Ukujongana neentlungu ezidibeneyo okanye ezinamahlunu kunokuba yinto ephazamisayo. Kubalulekile ukusebenzela ukugcina ukuhamba kunye nokuguquguquka. Eyona ndlela iguquguqukayo, akunakwenzeka ukuba yenzakaliswe. Enye yezona ndlela ezilungileyo zokuphucula ukuguquguquka kwemimoya ngokulula.
Okokuqala kwaye okuphambili kuyimfuneko yokufudumala iimisipha zakho ngaphambi kokulula. Ukukhangela kuqala kunokubangela ukulimala ngokuxhoma amanxeba kakhulu. Sebenzisa imizuzu embalwa ukwenza umsebenzi olula phambi kokusula. Oku kungakho ukuhamba ngokukhawuleza okanye ezinye i-calisthenics ezisisiseko.
A chiropractor unokucebisa ukolula, okanye ungasebenzisa ezinye zezi ndlela zisisiseko. Kukho iindlela ezimbini ezisisiseko zokolula, zizinzi kwaye zizinzi.
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Ukolula okungagungqiyo kunye nokuNika amandla
Ukwelula kweStatic kubandakanye ukubeka indawo kwixesha elithile ukuze ukhulule izihlunu. Yiloo nto abantu abaninzi abakucinga ngayo xa bacinga ngokulula. Nangona kunjalo, ukunweba okunzulu kuquka ukuhambisa izinto ezithile zomzimba ukuba zisebenze ngokuguquguquka.
I-Back Back Pain Ebonisa Iyakwenziwa Ekhaya. Umzekelo:
- Thetha emhlane wakho ngamadolo akhokile
- Gcina idolo elinye kwisandla zombini uze uyikhuphe esiqongweni sakho. Gcina le ndawo kwi seconds 30
- Nciphisa idolo kwi-pose yokuqala
- Phinda kwakhona ngamanye amadolo.
- Amadolo onke angenziwa ngelo xesha.
Uluhlu olufanayo oluqala kwiSimo esifanayo njengeNqakrazo yangaphambili ngaphandle:
- Endaweni yokuphakamisa idolo lakho esifubeni
- Gxotha imilenze yomibini kwelinye icala ukuze amadolo akho asondele kumgangatho kunokwenzeka
- Gcina le ndawo kumasekhondi e-10, uze uqalise ngaphesheya
Olunye ulolongo olukhuthazwa yii-Chiropractors livela kwi-Yoga, eyaziwa ngokuba yi "Cat Pose."
- Ngezandla ezantsi nasemadolweni, ngezandla zakho ngqo phantsi kwamagxa akho.
- Vumela isisu sakho siye phantsi phantsi
- Emva koko, buyisa le ntshukumo ngokuguqula umva wakho
- Phinda lo mjikelo kathathu ukuya kahlanu
Enye iDynamic Stretches Can Also Be Good For Muscle Pain. Zama ukwenza:
Isandla sihamba sisolula amahlombe akho kunye nezihlunu zesisu.
- Yimani ngokuthe ngqo kwaye unciphise ngezandla zakho phantsi.
- Hamba izandla zakho phambi kwakho uze ube kude kakhulu njengoko ungaya khona.
- Emva koko, hamba izandla zakho kwisithuba sokuqala.
Isisigxina sokugqibela esinokukunceda ukubuyisela iMiscle ebizwa ngokuba yi "Scorpion."
- Ukuxoka ubuso kunye nokulula izandla zakho emacaleni
- Okokuqala, tshintsha unyawo lwakho lokunene ukuya kwingalo yakho yekhohlo
- Emva koko, hamba unyawo lwakho lwesobunxele ukuya kwingalo yakho yokunene
- Qinisekisa ukuba uhamba ngendlela ephantsi kwaye elawulwayo
Xa ufumana ubunzima beentlungu okanye udibaniso, luyinto efanelekileyo yokwelula kokubili nakusasa. Ngokubandakanya le mizi yokuzilolonga kwindlela yakho yemihla ngemihla, unokuphepha ukulimala okuqhelekileyo.
Ukuba ufuna imfundo eyongezelelweyo ngokuphathelele elula, nceda usinike umnxeba ukuze ulungiselele ukuqesha.
Iklinikhi yezoNyango zokulimala: Ingcali yeentlungu ezisezantsi
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukubambisana Ngeentlungu Zomzimba okanye Udibene"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
