Ukuguga
Iklinikhi yangasemva yokulwa nokuguga kweChiropractic kunye neQela leMithi eliSebenzayo. Umzimba wethu ukwidabi elingaguqukiyo nelingapheliyo lokusinda. Iiseli ziyazalwa, iiseli ziyatshatyalaliswa. Izazinzulu ziqikelela ukuba iseli nganye kufuneka imelane nohlaselo lomntu ngamnye olungaphezulu kwe-10,000 olusuka kuhlobo lweoksijini esebenzayo (ROS) okanye iiradicals zasimahla. Ngaphandle kokusilela, umzimba unenkqubo engakholelekiyo yokuziphilisa ekwaziyo ukumelana nohlaselo kwaye yakhe kwakhona oko konakeleyo okanye kutshatyalalisiwe. Obu bubuhle boyilo lwethu.
Ukuqonda ibhayoloji yokuguga kunye nokuguqulela ukuqonda kwesayensi kungenelelo oluphucula impilo kade kubomi ngonyango. Kuluncedo ukuba nembono ecacileyo, evumelanayo malunga nokuba yintoni kanye kanye ebandakanya unyango oluchasene nokuguga.
Ukususela ngaphambi kweentsuku zokufuna kukaPonce de Leon ubomi obude, umntu uhlala ehehwe ngethuba lobutsha obungunaphakade. Ukunyamekela kwe-Chiropractic kunye nokunyakaza kwayo kwezempilo yindlela enamandla yokuzinzisa kunye nokuphucula le khono lokuziphilisa. UDkt Alex Jimenez uxoxa ngeengcamango ezijikeleze i-pandora yokuguga.
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by UGqr Alex Jimenez | Ukuguga
I-hand-over-counter-counter-sound-product-enhancement products "kunye nexabiso elincedo lokuphulaphula ukunceda abantu bathathe amagama angakumbi kwingxoxo, abaphandi babika.
Ngelixa isifundo senzeke kwisibheno esicacileyo, "kule ndawo elawulwayo, ezinye zezixhobo zancede abantu abanokulahlekelwa kwindlebe kunye nokuncedisa ukuva," watsho umbhali uNotlas Reed. Uyi-audiologist kwi-Johns Hopkins School of Medicine, eBaltimore.
Ingqikelelo ye-16 ye-American inenkathazo yokuva, kwaye i-US National Institute of Intlupheko kunye nezinye iintlupheko zoNxibelelwano ziqikelela ukuba phantse abantu abayi-30 banokuzuza kwiinkxaso zokuva.
Kodwa izixhobo zokuva iindleko zingabiza amawaka eedola, kwaye i-Medicare ayifuni, abaphandi bathi.
"Izixhobo zokuvalelwa zilawulwa zizixhobo zonyango kwaye kufuneka bonke bakwazi ukunceda umntu olahlekelwe yindlebe," kusho uReed. "Nangona kungekhona zonke izixhobo zokuvalelwa ezifanayo, zimele zonke zikwazi ukuhlangabezana nale mfuno emncinci yokwenza umsindo ozwakalayo kwiivenkile ezifanelekileyo kunye nokuphazamiseka okufutshane."
Ngokwahlukileyo, iimveliso zomsindo ezizodwa, ezifumaneka kwiivenkile nakwi-intanethi, azilawulwa kwaye azikwazi ukuthengiswa njengezixhobo zokuvalelwa. I-US Food and Drug Administration ithi kufuneka ukuba isetyenziswe ngabantu ngaphandle kokuva iingxaki zokubanceda bave izandi ezide. Izixhobo zihambelana okanye zijikeleze indlebe kwaye zisebenzisa ubuchwepheshe beBluetooth.
Abantu basebenzisa izixhobo njengesixhobo sokuva, nangona kunjalo, watsho uTudd Ricketts, i-vice-sihlalo soqeqesho lwezifundo kunye neSebe lezentetho zentetho kunye nezentetho kwi-Vanderbilt University Medical Centre e-Nashville. Kodwa ezi mveliso zihlala zingaphantsi kwezobuchwephesha kunezixhobo zokuva, nangona ezinye zibonelela ngeempawu eziphambili.
Ngaba kufuneka uphume kwaye uthenge enye yezixhobo zokukhulisa kunokufumana uncedo lokuphulaphulwa kwintetho yezentetho? Abanye abathobela i-audiologists baya kukwenzela ukulungelelana nawe, kwaye urhulumente wase-US akabheki njengabantu abafanelekile ukulahlekelwa kwindlebe.
Kuphando, abaphandi bafumana izigulane ze-42 kwiklinikhi ye-audiology yeyunivesiti eyayinokulahlekelwa kwindlebe yokuva. Iibini ezithathu kwaba ngabesifazana, kunye neminyaka yabo yobudala yayingu 72.
Kwiqonga elivakalayo, abathathi-nxaxheba baphulaphula izivakalisi "ngengxolo yebhabhu yentetho" ngasemva. Abathathi-nxaxheba bazama ukuqonda oko kwakuthethwa ngaphandle kokuncediswa kwesova; ngelixa usebenzisa i-hearing aid (ukubiza i-$ 1,910); kwaye ngelixa usebenzisa izixhobo zokukhulisa izandi ezizithengiweyo kwi-intanethi nakwi-pharmacy (enye yayingu-$ 30, kunye nezinye zibiza phakathi kwe-$ 270 ne-$ 350).
Abaphandi balinganisela ukuchaneka okuqhelekileyo-ipesenti yexesha apho abathathi-nxaxheba baqonda izivakalisi. Kwakuyi-77 yeepesenti ngaphandle kokuncedisa ukuphulaphula, i-88 yeepesenti kunye ne-hearing aid, kunye ne-81 kwi-87 yeepesenti kunye neendlela ezine zokukhulisa (Sound World Solutions CS50 +, Soundhawk, Etymotic Bean kunye neTweak Focus).
"Iziphumo zibonisa ukuba ezi zixhobo zibuchwepheshe kwaye zinengqiqo ekuphuculeni ukuqonda intetho kubantu abanokulahlekelwa kwindlebe," kusho uRed.
Isixhobo sesihlanu sokukhulisa, i-$ 30 MSA 30X Sound Amplifier, inqaku elibi kakhulu, ngezinga elichanekileyo lokuchaneka kwepesenti ze-65, abaphandi babika. IRed yathi idivaysi yabangela ukuphazamiseka.
Ingcongolo yongeza ukuba iziphumo zibonisa ukuba zombini izixhobo zokuvalelwa kunye nezixhobo zokukhulisa kufuneka zilawulwe kwaye zifumaneke ngaphezu kwe-counter. Kwimeko apho, wathi, "i-FDA iya kubeka imigangatho yobugcisa kuzo zonke ezi zixhobo."
Okwangoku, wathi, abantu abadala abanokulahlekelwa kweendleko zokuvalelwa ngendlebe bafuna ukucinga ngokusebenzisa esinye sezixhobo kwaye bacebise i-audiologist ukuba kufuneka ukuba ulungelelanise.
I-Ricketts ilumkisa ukuba "ukuphazamiseka kokuzama nje oku okanye ukuyalela ukuba kukuba akufanelekile. Abantu abayilunganga kakuhle ekuzihloleni ukuba baziphi na ukulahlekelwa kwindlebe. "
Yilapho i-audiologist ingaba luncedo, wathi, kodwa abanye abayi kuthengisa ezo zixhobo.
Uphando lupapashwe kwimiba ye-July 4 Umbhalo we-American Medical Association.
by UGqr Alex Jimenez | Ukuguga
Ngaba uluvo lwakho lokutya itshokholethi elungeleleneyo ezandleni zombini? Ukuba kunjalo, unokuba sentweni-ubuncinci ukuya kuthi ga kwingqondo yakho, ngokokuphononongwa kutshanje okupapashwe kuyo Imida kwiZondlo. Iimbotyi zeCocoa, zifunyenwe, ziyimithombo ephathekayo ye-flavanols, iklasi yeemveliso ezichaphazelekayo.
Abaphandi base-Italiya bafunde uncwadi olufumanekayo kwiziphumo zecocoa flavanols kwingqondo- kwenzeka ntoni kwingqondo yakho kwiiyure nje emva kokutya icocoa, kwaye kwenzeka ntoni xa usitya icocoa flavanol ityebise ukutya ixesha elide.
Bafumanisa ukuba iilingo ezininzi ezilawulwe ngokungaqhelekanga zifumene ukuba i-cocoa flavanols inefuthe elihle ekusebenzeni kwengqondo. Abathathi-nxaxheba babonise ukuphucula ekusebenzeni kwememori yokusebenza kunye nokuphuculwa kolwazi olubonakalayo emva kokufumana i-cocoa flavanols.
Kubafazi, ukutya i-cocoa emva kobusuku bobuthathaka obunzima bobukhulu banokuphikisana nokuphazamiseka kwengqondo ebanjwe ngobusuku obunjalo. Iziphumo zithembisa abantu abahluphekileyo bokulahla okungapheliyo okanye ukutshintshwa komsebenzi.
Iimpembelelo zokungena kwexesha elide le-cocoa flavanols, ukususela kwiintsuku ezintlanu ukuya kwiinyanga ezintathu, sele iphandwa ngabantu abadala. Kubo, ukusebenza kwengcamango kwaphuculwe yi-cocoa flavanols.
Kwabadala, izinto ezinjengokuqwalasela, ukukhawuleza ukuqhutyelwa kwememori, ukusebenza kweememori kunye nokuthetha ngokucacileyo zachaphazeleka kakhulu, kwaye zivakaliswe kakhulu kubantu abadala abadala abanokukhubazeka okucokisekileyo.
"Esi siphumo sibonisa amandla e-cocoa flavanols ukukhusela ukuqonda kubantu abasesichengeni ngokuhamba kwexesha ngokuphucula ukusebenza kwengqondo," utshilo umbhali uValentina Socci noMichele Ferrara abasuka kwiYunivesithi yase-L'Aquila e-Itali.
"Ukuba ujonga indlela esisiseko, icocoa flavanols ineziphumo zempilo yentliziyo kwaye inokunyusa umthamo wegazi lobuchopho kwi-dentate gyrus yehippocampus," batsho. "Olu lwakhiwo luchaphazeleka ngokukodwa kukwaluphala kwaye yiyo loo nto inokubangela ukwehla kwenkumbulo enxulumene nobudala ebantwini."
Ngaba ke kufuneka sitye iitshokholethi yonke imihla ukuphucula ubuchopho bethu? Ababhali bathi, "Ukutya rhoqo i-cocoa kunye netshokholethi kunokubonelela ngeziphumo ezifanelekileyo ekusebenzeni kwengqondo ngokuhamba kwexesha."
"Kodwa ke, kukho iziphumo ebezingalindelekanga ezinokubakho zokutya icocoa kunye netshokholethi," balumkisile. "Ezi zinto zihlala zinxulunyaniswa nexabiso letshokholethi, ezinye izinto eziyimichiza yesityalo secocoa ezifana necaffeine kunye netheobromine, kunye nezinye izongezo esizongeza kwitshokholethi enje ngeswekile okanye ubisi."
Nangona kunjalo, izazinzulu zenza iziphumo zazo: “Itshokholethi emnyama ngumthombo otyebileyo wee-flavanols. Ke sihlala sisitya itshokholethi emnyama. Yonke imihla."
Uphando olutsha lufumene ukuba i-tshokoleta inenzuzo eyongezelelweyo. Abaphandi baseBrithani bafumene ukuba i-magnesium, isisombululo esibalulekileyo esitholakala kwi-tsokolate emnyama, isinceda iiseli zilandele imijikelezo yendalo yemini nobusuku.
Ngaba ufuna ukukhuliswa kwamandla? Ikholethidi emnyama equle ubuncinane i-60 yeembotyi zeembotyi zekhokho zinokuphucula amanqanaba akho emini emva kwemini. Amavolontiya kwiYunivesithi yaseNorthern Arizona University badla i-tsokolate emnyama okanye umkhiqizo we-placebo, ngoko benza imisebenzi yokucinga kunye nememori ngelixa beqhuba ii-EKG zabo zobuchopho. Abo babesidla i-tshokoleta babeqaphile.
by UGqr Alex Jimenez | Ukuguga
Izidakamizwa ezithandwa kakhulu kwi-hormone ukunyanga i-prostate eyandisiweyo inokunyusa umngcipheko womntu wohlobo lwe-2 yesifo sikashukela, isifo senhliziyo okanye isisu, isifundo esitsha sikhombisa.
Iqela lamajamani aseJamani ethatha i-Avodart (i-dutasteride) yesigqirha kwiminyaka emithathu yongxweliswa ishukela ephezulu yegazi kunye nama-cholesterol ngaphezu kwamadoda athatha elinye iklasi yeyeza ye-prostate engathinteli amahomoni angamadoda, abaphandi babika.
"Isifundo sethu esincinci sikhombisa ukuba kukho imiphumo emibi kakhulu kwimisebenzi yokuxiliswa kwezidakamizwa ezingazange zibikwe kwangaphambili," watsho umcwaningi okhokelayo u-Abdulmaged Traish. Ungumfundisi we-urology kunye neSikolo seYunivesithi yaseBoston.
Kodwa uDkt. Ashutosh Tewari, usihlalo we-Urology kwiSikolo seMicrosoft kwiNtaba yaseSinayi eNew York City, wathi iziphumo ezitsha zichasene nezilingo zangaphambili zonyango, kwaye akukho mfuneko yokuba kukho utshintsho ekusebenziseni ngeli xesha.
Sekunjalo, i-Traish ikholelwa ukuba i-urologists kufuneka ixoxe ngezi ziphumo ezintsha ngezigulane ngaphambi kokuba zichaze i-Avodart okanye enye i-hormone-based based prostate drug ebizwa ngokuthi yiProscar (i-finasteride). Bobabini beklasini yeziyobisi ezibizwa ngokuba yi-5-alpha-reductase inhibitors.
"Bamele babe neengxoxo ezicacileyo, ezivulekileyo neenyanisekileyo kunye nezigulane zabo," kusho uTraish. "Esi sichazi sinokubangela ezinye zeengxaki."
Nangona kunjalo, ngokutsho kukaTewari, "Oku kufumaneka okuthakazelisayo okungafaniyo nokuphambuka 'okukhulu'. Kufuneka ifundwe kwigumbi elikhulu lezigulane ngendlela ezayo. "
Ubambiswano oboniswe kwisifundo alubonakali ubuhlobo kunye nefuthe.
Iprotrate yintsimbi ekhonkxiweyo ejikeleze i-urethra apho idibanisa khona. I-prostate ivelisa umkhuhlane oya kwi-semen, kwaye kubalulekile ukuzala komntu. Kodwa njengabantu abaneminyaka yobudala, ii-prostate zabo zivame ukukhulisa, ukuxubusha i-urethra kunye nokwenza ukuvuthwa kunzima.
I-Avodart iyanciphisa ukuveliswa kwe-dihydrotestosterone (DHT), i-hormone ehlanganiswe nokukhulisa i-prostate gland. Ukwelashwa nge-Avodart kunokubangela ukuba iprotrate yendoda ihlaziye nge-18 yeepesenti kwi-20 ipesenti, Ingozi ibonakalisiwe.
"Amadoda athambisa umncinci kangcono," kusho uTraish. "Akunakudinga ukuma iyure nesiqingatha kwisitya sokuhlambela kwisikhumulo sezindiza."
Nangona kunjalo, i-DHT nayo idlala indima ebalulekileyo ekusebenzeni kwamanye amalungu, ngokukodwa isibindi, uTraish uthe. Yena kunye noogxa bakhe baxhalabisa ukuba ukunciphisa iDHT kunokuba nezinye iziphumo zempilo ezingaziwa.
Ukuhlolisisa umba, iqela leTraish lihlaziye iirekhodi zabasilisa be-460 baphathwa kwiofisi enye ye-urologist eJamani ukwenzela i-prostate eyandisiweyo.
Ingxenye yamadoda yayimiselwe ukuba i-Avodart ilawule ingxaki yabo, kwaye esinye isiqingatha sabekwe i-Flomax (tamsulosin). I-Flomax, eklasini yeziyobisi ezibizwa ngokuba yi-alpha-blockers, ayichaphazeli ama-hormone, kodwa isebenza ngokubangela izicubu ezihamba kakuhle ze-prostate ukuphumula, utshilo.
Abaphandi bafumana onke amadoda ku-36 kwiinyanga ze-42, ukwenza iimvavanyo zegazi nokuvavanya ubungakanani beprotate kunye nomsebenzi.
I-Avodart yayidibaniswe nokunyuka okuqhubekayo kwinqanaba lomshukela wegazi phakathi kwamadoda afumana iziyobisi, ngoxa amadoda athatha iPlomax awazange akhuphe ukunyuka okunjalo, abalobi abafundayo bathi.
Ukongezelela, unyango lwe-Avodart lwangexesha elide ludibaniswe nokunyuka "amaninzi" amanqanaba e-cholesterol e-LDL kumadoda, abaphandi bafumene. Amadoda aseFloxx afumana inyuka encinci kodwa okwenzekayo kwinqanaba le-cholesterol ye-LDL, kodwa kwakhona kwandisiwe kwi-"good" ye-HDL ye-cholesterol amazinga, iziphumo ziboniswe.
Ngokusekelwe kwiziphumo zakhe, uTraish uthe uya kuxhomekeka ekuchazeni i-Flomax kuqala kunokusetyenziswa kweziyobisi ze-prostate-basis based prostate.
"Ndingathanda ukuba isigulane sam sizame into ekhuselekileyo, kwaye ukuba isebenza kuye, gcinani kuye," utshilo.
U-Tewari uqaphele ukuba iimvavanyo zekliniki ezifumene i-Avodart esebenzayo ekuphatheni iprotrate eyandisiweyo ayizange ibonise naziphi na ezinye iingxaki zokuxilonga.
Ezi zilingo zekliniki zithembele kumadoda abelwe iAododart, uTewari. Amadoda kulolu cwaningo olutsha ayengabelwa ngamachiza ngokungaqhelekanga, kodwa avunyelwe ukhethe unyango lwabo emva kokuxoxa nodokotela.
Uphononongo olutsha aluzange luqhathanise amadoda athatha i-Avodart kwiqela elilawulayo ethatha indawo ye-placebo, kwaye athembele kwidatha edlulileyo kunokuba kuvele ukuhlolwa okutsha, uTewari waqhubeka.
"Oku kunomdla, kodwa kufuneka kuqinisekiswe kwisimo esilawulwayo kunye negama elikhulu lamagulane," uTewari wachaza. "Ngeli xesha, andiyikuchukumiseka gqitha nayiphi na into ebalulekileyo yeli kliniki."
Uphando lwapapashwa kwi-intanethi ngokutsha kwiphephancwadi IHormone Biology Biology kunye nophando lweeNtsholongwane.
by UGqr Alex Jimenez | Ukuguga
Unokuba nolwazi nge-osteoporosis, okubizwa ngokuba yi "brittle bone" yesifo, kodwa kukho enye imeko - i-sarcopenia-leyo inokukhokelela ekukhubazekeni njengokuba sibudala, ingcali ephezulu ithi.
"I-Sarcopenia yimeko enxulumene neminyaka enokukwenza ukuhamba nokusebenza kwansuku zonke kunzima. Iyakwazi kwakhona ukubeka isiteji kwizifucu zamathambo kodwa, ngokungafani ne-osteoporosis, abantu abambalwa bayayazi, "uDkt. Neerav Padilya, Ph.D., uxelela Newsmax Health.
I-Sarcopenia ichazwa njengesimo esiphumela ekulahlekeni kwe-mass mass, amandla kunye nomsebenzi, iiNational Institutes of Health (NIH).
Imeko yaqala ukuchazwa kwi-1997, kwaye iingcali - kubandakanywa ne-NIH - zithetha ukuba ngumngcipheko ozimeleyo wokukhubazeka ngokomzimba, okungahambelani nobudala okanye ezinye iingxaki zempilo.
Amathambo ethu aya kukhula kwaye anamandla aze aneminyaka yobudala be-30, xa ubunzima bomzimba buqala ukuhla, kwaye i-sarcopenia ingaqalisa ukuhlala, uthi uPadilya, umongameli wophando e-Qurr, kwinkampani yaseNew Jersey esenza isongezelelo esichengeni imeko .
"Siyathembela kwi-mass muscle yethu yokuhamba, kunye nokugcina ibhalansi, ngoko ke xa uqala ukulahlekelwa ngenxa ye-sarcopenia, ngexesha elikude kwi-60 okanye i-70, le nto iya kuba nefuthe ngqo ebomini bakho , "Uyongeza uPadilya, umphandi kunye nomqambi we-patent-holder.
"Le meko ibangela ukungabikho kwamandla okubamba isandla, ngoko ke ukuba le nto ibuthakathaka, cinga ukuba uzame ukuvula imbiza yee-pickle."
Ukongezelela, ukulahleka kwemisipha yomzimba kunokunyusa ingozi yesifo sikashukela, uthi.
Inqaku lophando lophando olwandisa ubunzima be-muscle lunokunceda umzimba uthathe i-glucose, ukunciphisa umngcipheko wesifo, amanqaku kaPadilya.
Kodwa ingozi eyingozi enkulu yokuba i-sarcopenia ibonakala, utsho uPadilya, kukuba ibeka abantu ithuba lokuwa, kunye nokuxhatshazwa kwingozi yokuphila.
“Bamalunga nama-50 ekhulwini abantu abaneminyaka engaphezu kwama-65 abafayo baye bophuka, ngoko yingxaki enkulu,” wongezelela.
Ekubeni ubunzima be-muscle buqala ukunciphisa kwi-30 yakho, akukaze kwenzeke kakhulu-okanye kungekudala-ukuthatha amanyathelo okukhusela i-sarcopenia, utsho uPadilya.
Nazi iziphakamiso zakhe:
- Qinisekisa ukuba udla iprotheni eyaneleyo. Yidla ukutya kunye neeprotheyini ngokufanayo ekudleni kulo lonke usuku, kungekuphela kokutya. Ukutya i-60 gram yeprotheyini yansuku zonke, okanye i-20 grams kwisidlo ngasinye.
- Vuka uphume. Nangona inani elincinane lomsebenzi imihla ngemihla linokunceda ukunciphisa amafutha omzimba kwaye ulondoloze imisipha.
- Qalisa ukuphakanyiswa kwesisindo kunye noqeqesho lokuxhatshaza kwinkqubo yakho yokuzilolonga.
- Qinisekisa ukuba ufumana i-vitamin D. ngokwaneleyo. Thatha i-vithamini eninzi ene-vitamin D kuyo, kwaye uqinisekise ukuba ufumana i-calcium ebisi okanye amaqanda. I-Bone yempilo kunye nempilo ye-muscle inxulumene ngokuthe ngqo.
by UGqr Alex Jimenez | Ukuguga
Xa batywala abantu abaninzi, ukukhawuleza iiseli zabo zibonakala zidala. Abaphandi abavela kwiYunivesithi yaseJapan eYunivesithi yeSikolo seSikhulu seMpilo baye bafumanisa ukuba izigulane ezinxilisayo zancinci iifomomere ezazibeka emngciphekweni omkhulu wokugula.
I-Telomeres yilezi ziqendu ze-DNA ezisebenza njengemikhono yokukhusela kwiziphelo ze-chromosomes. Ii-Chromosomes, ezikhusela izakhi zethu zegesi, ziba mfutshane rhoqo xa iseli lihlula. Emva kokuba i-chromosome ifike mfutshane kakhulu, iyafa. Izifundo ezininzi ziye zabonisa ukuba ama-chromosomes amancinci adibaniswa nezifo zokuguga, ingakumbi isifo senhliziyo, isifo sengqondo somzimba, nesifo sikashukela.
"I-Telomeres, iiprotheyini zeeprothini kwiziphelo ze-chromosomes yabantu, ziyimpawu zokuguga kunye nempilo yonke," watsho uNaruhisa Yamaki, MD. Kodwa ukuguga akuyona yodwa imbangela yeetelomere ezimfutshane.
Uphononongo lwethu lubonise ukuba izigulane ezinxilisayo zinomlinganiselo omude we-telomere ubude, oko kuthetha ukuba ukusela okunxilisayo kubangela ukuguga kwezinto eziphilayo kwiqondo lamaselula, "esho.
I-Yamaki kunye nababhali be-co-recruit bafumana i-255 yokuthatha inxaxheba kwiinkonzo zonyango e-Kurihama National Hospital e-Yokosuka, eJapan: Izigulane ze-134 kunye nolawulo lwe-121 oluqhelekileyo oluqhelekileyo okanye ongeyotywala, ephakathi kweminyaka eyi-41 ukuya kwi-85 ubudala. Iimvavanyo ze-DNA, kwakunye neembali zokusela kunye nemikhwa, zaqokelelwa kubo bonke abathathi-nxaxheba.
"Kwakhona sifumana ubudlelwane phakathi kwe-telomere yokunciphisa kunye ne-lack of thiamine (TD)," kusho uYamaki. I-Thiamine yi-vitamin B.
"I-TD yaziwa ngokuba yenze i-neuron impairment njenge-Wernicke-Korsakoff Syndrome. Nangona njani Ngokuqinisekileyo i-TD ibangela ukukhubazeka kwe-neural engacacanga, kuyaziwa ngokugqithiseleyo ukuba uxinzelelo lwe-oxidation lubangela ukunciphisa i-telomere kwaye, ngoko ke, kunokwenzeka ukuba uxinzelelo lwe-oxidation lungabangela ukufa kwe-neuron. "
Ngokutsho kwesifundo esivela kwiKing College yaseLondon, omnye kwabadala abahlanu basela kakhulu, ezinokuba neziphumo ezinobungozi kumabhinqa abantwana. "Njengokuba usana lukhula luba lukhulile, lubonisa ukuba abantu abahlala bekhulile bekhula bekhula besemanzini," kusho umlobi okhokelayo uDkt Tony Rao.
"Olu pho nonongo lubonisa ukuba kuyimfuneko yolwazi olubanzi malunga nokulimala okunxulumene notywala kubantu abadala."
by UGqr Alex Jimenez | Ukuguga
Izinwele ezimhlophe zingabonakalisa isibonakaliso sokuqala seesifo senhliziyo. Iicwecwe ezingayi kuhamba zingafanekisela umhlaza. Ngamanye amaxesha umzimba wakho uthumela iimpawu ezingabonakaliyo ukuba into engalunganga.
Ekubeni isitshixo ekuphatheni iingxaki ezininzi zempilo kukubambisa kwangaphambili, kunokuhlawula ixesha elide lokubona i-tip-offs. Kwaye into yokuqala ukuyijonga yesikhumba sakho.
UDermann Brodell uthi: "Isikhumba kuphela yilungu lomzimba onxiba ngaphandle. "Ekubeni ixhunyiwe kwizitho zangaphakathi ngeemithwalo yegazi, izibilini kunye nezinye izinto, ingafana nefestile ukubona oko kwenzekayo ngaphakathi."
Nazi izibonakaliso ze-10 kunye nokuba zithetha ntoni ngokwenene:
Rash on shins: I-necrobiosis ebizwa ngokuba yi-necrobiosis lipoidica diabeticorum (NLD), isiqwenga esibomvu esibomvu nesibhozo esitsheli singasichazela ukuba unesifo sikashukela okanye ulungele ukuyifumana. "Ngamanye amaxesha sibona oku kwizigulane kwaye sazi ukuba sesifo sikashukela ngaphambi kokuba bazi ngokwabo," kusho u-Brodell, usihlalo wesebe le-dermatology kwiYunivesithi yaseMississippi. "Kwezinye iimeko, iswekile labo liqhelekile, kodwa kwiinyanga ezintandathu ezizayo ukuya kwiminyaka emibini, bahlakulela isifo sikashukela."
Ukuqhaqhawula Zibukeka zifana nezibomvu ezinobomvu obomvu zihamba ngaphantsi kweminwe kwaye zibangelwa yi-endocarditis, intsholongwane yebhaktheriya yeentsimbi zentliziyo. "Ubungeke ucinge ukuba umntu okhangela iminwe angayibona into enokuba yintliziyo ebalulekileyo," u-Brodell utshela i-Newsmax Health.
Rash kwi i inkophe Ukugqithiswa kwe-violet-hued kuyimpawu ye-dermatomyositis, isifo sesisu esivuthayo esibandakanya iintlobo ezahlukeneyo zomhlaza, ngokuqhelekileyo i-ovarian. Ezinye iimpawu zibandakanya iimvumba ezivuthwayo kwiimvumba kunye neengqungquthela ezixubileyo ezahlukileyo kwiisisi.
Ukukhutshwa kwesikhumba: Into eqhelekileyo yimihlathi ye-jaundice, i-yellowing yesikhumba esiluphawu lweklasi ye-hepatitis nezinye izimo zesibindi. Okungaziwa kangako ukuthunjwa kwesikhumba kwiindawo ezikhulayo kunye nezikhombisi ezindala ezingabonisa ingxaki ye-adrenal gland, njengesifo se-Addison.
Iifolokhwe zentsimbi kwiintambo: Imeko ebizwa ngokuthi i-erythema nodosum ibhalwe ngamabhobho obomvu obomvu phambi kwemilenze. U-Brodell uthi ngelixa ngamanye amaxesha kuthatha impendulo kumachiza okanye kwi-contraceptive ngomlomo, ingaba isilumkiso se-pulmary disease sarcoidosis.
Hiccups eziqhubekayo: Kwininzi yethu, le ntshukumo ye-diaphragm yinkinga ecasulayo kodwa engenakubungozi. Kodwa xa i-hiccups iphela iintsuku ezimbini okanye ngaphezulu, ingaba ngumqondiso wesilumkiso sokuqala wesifo somhlaza.
Ukuthengwa: Ukuba umama wakho osekhulile okanye utata uqala ukufumana iminwe enamathele, kungabonakalisa uhlobo oluthile lomqondo weengqondo. Uphando olupapashwe kwi-Journal ye-American Medical Association ye-Neurology ichaza indlela abantu abane-dementia yangaphambili belahlekelwa ngayo ingqiqo yemibutho yentlalo kwaye bangathatha izinto kwivenkile bengabakhokheli.
Umbala ongaboniyo: Ukungakwazi ukuhlukanisa phakathi kwamabala ahlukeneyo kukuphawu lwesifo sikaParkinson. Ezinye iimpawu ezingenangqiqo zeengxaki ze-neurological zibhala ezincinci kwaye zibhukuda kwiindidi.
Umlomo we-Earlobe: I-diagonal crease enye okanye zombini i-earlobes sele idibaniswe nesifo senhliziyo. Kwakhona kuthiwa "umqondiso kaFrank" emva koDkt. Sanders T. Frank, ugqirha owenzela kuqala umbutho, uphawu oluyinqaba luye lwaxhaswa kwizifundo eziliqela, nangona kungekho mntu ongasasazi isizathu.
Izinwele ezimhlophe: Ingcambu yegrey enye enye isilumkiso esilumkiso seengxaki ze-cardiovascular problems, kungakhathaliseki ubudala kunye nezinye izinto, ngokutsho kophando olutshanje olwenziwa ngabaphandi baseYiputa. Isifo senhliziyo ngokubanzi sinokuvelisa iimpawu ezinobungqina ezingahambelaniyo, kubandakanywa izigulane eziphaphayo, izinyawo ezivuvukayo, ukuvuthwa rhoqo ebusuku, ukukhanda kwentloko engalawulekiyo, iindawo ezinobulunga ezingapheliyo kunye neloluhlu luqhubeka.
Ingqiqo uRichard Greenberg, isifo senhliziyo kwiSibhedlele seYunivesithi yasePhiladelphia, ePa. "Esinye isizathu siza kuba nezifo ezininzi zeentlobo zeentliziyo eziza kubakho ngeendlela ezahlukeneyo. ukuba inkqubo yokujikeleza ixhunyiwe kuyo yonke iseli emzimbeni, ngoko kulandela ukuba iimpawu zesifo senhliziyo zingabonakalisa naphi na. "
by UGqr Alex Jimenez | Ukuguga, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi
Ukutya iintlanzi ubuncinane kabini ngeveki kunokunciphisa kakhulu intlungu kunye nokuvuvukala okunxulumene ne-rheumatoid arthritis, isifundo esitsha sithi.
Izifundo eziphambili zibonise impembelelo encedisayo yefuthe leoli yeentlanzi kwiimpawu ze-rheumatoid arthritis, kodwa ngaphantsi kwaziwa malunga nexabiso lokutya iintlanzi ezine-omega-3, abaphandi bathi.
Sifuna ukuphanda ukuba ukutya ukutya kweentlanzi kunokutya okufana ne-omega 3 ye-fatty supplement, "kusho umlobi ocwaningo, uDkt. Sara Tedeschi, ugqirha onxulumene ne-rheumatology, i-immunology kunye ne-allergies e-Brigham kunye Isibhedlele sabafazi eBoston.
Ngokuqhelekileyo, inani le-omega le-3 le-fatty acids kwiintlanzi liphantsi kuneenthamo ezinikezelwa kwizilingo, wathi.
Nangona kunjalo, njengoko abathathi-nxaxheba be-176 banda inani leentlanzi abazidla ngeveki nganye, umgangatho wabo womsebenzi wesifo uyancipha, uvavanyo olufunyenweyo olufunyenweyo.
Kwi-rheumatoid arthritis, isistim somzimba somzimba sihlasela kakubi amalunga, senza ukuvuvukala nentlungu. Inokuchaphazela iinkqubo zomzimba, ezinjengeenkqubo ze-cardiovascular or respiratory systems. I-Arthritis Foundation iqikelela ukuba malunga nabantu abayi-1.5 base-United States banesi sifo, abasetyhini badla ngokuphindaphindiweyo kunamadoda.
Uphando olutsha, olwaluyintombikazi, lubonisa ingqungquthela phakathi kokutya kunye nesifo se-arthritic, isicatshulwa seNew York saseNew York sathi.
"Nangona le nto ayikho into entsha, ngeyona nto, kwaye yayiyilingo elincinci, liphakamisa imbono enomdla yento oyidlayo ibaluleke kakhulu njengamachiza owathathayo," kutsho uDkt. Houman Danesh.
"Ukutya kwesigulane yinto ekufuneka iqwalaselwe phambi kokuba unyango lunikezelwe," wongezelela uDanesh, umlawuli wokuphathwa kwentlungu edibeneyo kwiNtaba yaseSinayi iSibhedlele.
Xa izigulane zakhe ezine-rheumatoid arthritis zibuza malunga nokutya, wathi wayehlala ecetyisa ukuba badla intlanzi ngaphezulu kwiinyanga ezimbalwa ukuze babone ukuba kuya kunceda.
"Ndiyabakhuthaza ukuba bazame kwaye bazigqibelele," watsho, echaza ukuba iziphumo zokufunda kude zidibene.
Kule meko, ininzi yabathathi-nxaxheba bathatha amachiza ukunciphisa ukuvutha, ukuphucula iimpawu nokukhusela umonakalo ohlanganyelwe ixesha elide.
Abathathi-nxaxheba babhalise kwisifundo sokuphanda ingozi kwintliziyo yesifo kwizigulane ze-rheumatoid arthritis. Abaphandi baqhubela isifundo esibini kwilo datha, bahlalutya iziphumo zemibuzo yemibuzo yokutya ehlolisisa ukutya kwezilwelwe kunyaka owedlule.
Ukusetyenziswa kweentlanzi kwakubalwa ukuba bekuphekwe - kubisiwe, kugwebile, okanye kuphekwe - okanye kuluhlaza, kuquka i-sashimi kunye ne-sushi. Intlanzi edikiweyo, i-shellfish kunye neentlanzi ezidityanisiweyo, ezifana ne-fries-fries, azifakiwe.
Ukuphindaphindwa kokusetyenziswa kwakucatshulwa njenge: akukho okanye ngaphantsi kwesinye ngenyanga; kanye ngenyanga ukuya ngaphantsi kwesinye ngeveki; kanye ngeveki; kunye ezimbini okanye ngaphezulu ngeveki.
Phantse i-20 ipesenti yabathathi-nxaxheba badla iintlanzi ngaphantsi kweyinyanga okanye ayikaze, ngelixa i-18 yeepesenti yayidla iintlanzi ngaphezu kwesibini ngeveki.
Iintlanzi eziqhelekileyo ezidla iintlanzi zixela intlungu engakumbi kunye nokuvuvukala xa kuthelekiswa nalabo badla iintlanzi ngaphantsi kwenyanga enye, isifundo sifumane.
Abaphandi abanako ukubonisa ukuba intlanzi yayijongene nokuphucula. Kwaye baxela ukuba abo bahlala besidla ientlanzi banokuphila ubomi obuphilileyo, kubangele ukuba baphumelele kwimigangatho yabo yokusebenza yesifo.
Ngoxa bebengakwazi ukufumana idatha ethile kwiinkcukacha ezifana nokusetyenziswa kwezigulane, izibonelelo zayo zibonakaliswa, uTedeschi uthe.
Wayevuma ukuba intlanzi iba yinto ebiza ukuthenga. Kwalabo abanako ukufumana iintlanzi eziliqela ngeveki, uDanesh wacacisa ezinye iindlela.
"Ngokuqhelekileyo, izigulana zifanele zidle ukutya okungafunekiyo," esho. "Ukuba awukwazi nangayiphi na isizathu, ipilisi ye-omega 3 yinto yesibini."
Ngenxa yokuba isifundo sasingakhange siphuculwe, abaphandi babengenakukwazi ukwenza izigqibo ezicacileyo, kodwa bavuyiswa oko bakufundileyo.
Omnye owafumanisa umdlalo kaTedeschi "kukuba ukungafani ngokupheleleyo kwimisebenzi yesifo phakathi kweqela eladla iintlanzi eziqhelekileyo kwaye ubuncinci ngokuphindaphindiweyo kwakungamaphesenti afanayo nento eye yabonwa kwizilingo ze-methotrexate, eyona miselo yonyango lononophelo i-rheumatoid arthritis, "watsho.
Iziphumo zaxelwa ngoJuni 21 kuKhathalelo lweArthritis noPhando.
