Isihlunu se-quadriceps sinemisipha emine phambi kwethanga elidibanisa nedolo ezantsi kwe-knee cap. Ezi zihlunu zolula idolo ukuhamba, ukubaleka, nokutsiba. Bakwanceda ukugoba idolo ukwenzela uku-squatting. Bahambisa umlenze phambili xa bebaleka kwaye umlilo / ukuhambisa iimpembelelo zombane xa unyawo lubetha emhlabeni ukuze lubambe umothuko. Xa utsiba, izihlunu zibonelela ngokuzinza okuhla kunye naxa umi ngomlenze omnye.
Contents
Quadriceps Uxinzelelo
Iingxaki zamathanga zixhaphakile kwimidlalo. Uninzi lwabadlali babekwe ecaleni ngenxa yokulimala xa kuthelekiswa noxinzelelo kwi-hamstrings okanye i-groin. Izinto ezinokonyusa umngcipheko wokwenzakala ziquka:
- Ukudinwa
- Ubuthakathaka obuthathaka
- Amandla e-quadriceps kwi-hamstrings ayilingani, okwenza ukuba isethi enye isetyenziswe ngokugqithiseleyo.
- Ukubaleka okuthe gqolo kunye/okanye ukukhaba
- Uxinzelelo lwangaphambili kunye/okanye ukwenzakala
I-quadriceps yenziwe ngezihlunu ezine. Enye yi i-rectus femoris, eyenzakala kakhulu. Yiyo kuphela isihlunu esiwela amalungu amabini - i-hip joint kunye nedolo elihlangeneyo.
Iimpawu kunye namaBanga okwenzakala
Abantu badla ngokuxela ukutsalwa/ukuzolula phambi kwethanga. Iimpawu eziqhelekileyo zibandakanya:
- Ubuhlungu
- Ukuvuvukala
- Ukunyakaza
- Ukuthamba kwezihlunu
- Kwiingxaki ezincinci ze-quadriceps okanye iinyembezi, iintlungu eziphakathi ukuya kwiintlungu ezibuhlungu kunye nokunyakaza okuqinileyo.
Amabanga ahlela ubuzaza boxinzelelo:
- Bakala 1 inikeza ngobumnene ukungonwabi ethangeni kungekho kuphelelwa ngamandla.
- Bakala 2 ibonisa ngokuphakathi intlungu, ukudumba, kunye nokuphelelwa ngamandla.
- Bakala 3 kukuqhekeka okupheleleyo kwemicu. Abantu ngabanye baneentlungu eziqatha kwaye abakwazi ukuhamba.
- Bakala 3 iphi utyando luyafuneka.
Iimpawu zinokuhluka ngokuxhomekeke kuhlobo lokulimala oluye lwagcinwa kunye nobukhulu. Kukho iintlungu kunye nokudumba kwendawo kuzo zombini iintlobo kunye ukuxubana. Ukuba kukho ukugqabhuka kwemisipha, kunokubakho iqhuma / iqhuma ngaphakathi kwesihlunu okanye a isithuba kwisihlunu. If Ukuqhekeka kweTendon yeQuadriceps yenzekile, abantu bahlala bexela ukuva ipop xa kukwenzakala. Ukuvuvukala kudla ngokubangela ukuba kube nzima okanye kungenzeki ukulungisa umlenze.
Ukwenzakala
Iintlobo zamathanga zihlala zisenzeka xa ucotha/uthoba isantya emva kokubaleka. Oku kungenxa yokuba umntu uthatha amanyathelo amancinci okanye amakhulu kakhulu abangela ukuba izihlunu zigqithise, kufana nebhendi yerabha ethi, xa igqithisekile, ikhala, kwaye ukuba iphantsi koluliwe, idibanisa, enokubangela i-spasms kunye neenyembezi.
impatho
Kwiinqanaba zokuqala emva koxinzelelo lwe-quadriceps, kuyacetyiswa ukuba ulandele I-RICE Inkqubo ye-24 iiyure: Oku kuquka:
- Ukuphumla
- umkhenkce
- Ukunyanzeliswa
- Ukuphakamisa
- Umlenze kufuneka uphumle rhoqo kwiiyure ezingama-2-3 kwiiseshoni zemizuzu engama-20.
- I-bandage inokubonelela ngenkxaso eyongezelelweyo.
- Ngeenyembezi ezincinci kunye noxinzelelo, kucetyiswa ukuba wolule i-quadriceps ngobumnene.
- Oku kunceda ukukhusela izihlunu ekubeni zibe mfutshane. Oku kwenzeka ngokwenziwa kwezicubu ezibomvu ezitsala izihlunu/izihlunu, zizenze zibe mfutshane.
- Uthobekile vumela izihlunu ukuba ziphilise ngokunciphisa okuncinci. Oku kunceda ukuthintela ngakumbi kunye/okanye ukwenzakala kwakhona.
I-Chiropractic Physical Therapy Rehabilitation
Emva kwenqanaba elibukhali le nzakala, Ukufumana uhlengahlengiso oluqhelekileyo lwezemidlalo ye-chiropractic, i-massage yonyango lomzimba, idityaniswe nokuqeqeshwa kwamandla kuya kukhawuleza ukubuyiswa.
- I-massage yonyango lomzimba iya kususa izicubu ezibomvu kwaye igcine izihlunu / izihlunu zikhululekile kwaye zibhetyebhetye.
- Ukuzivocavoca ukuqinisa imisipha emva kokulimala kuya kucetyiswa ngokwemeko yomntu / ityala.
- Ukulandela ukhathalelo oluchanekileyo lwasemva kokwenzakala, imithambo, kunye nonyango lomzimba.
- Ixesha lokuphilisa linokuba ziiveki ezi-4-6.
UkuBumbiswa kweBhunga
Uqeqesho lwamandla: Umqolo oGuquliweyo
Lo mthambo ijolise kwimisipha yomqolo, umqolo kunye ne-scapular stabilizers, izisu ezinzulu, kunye neengalo. Imisebenzi yemihla ngemihla efuna iintlobo ezahlukeneyo zokutsala intshukumo, ukuphakamisa, njl., iba lula. Ukwenza:
- Lala phantsi ngomqolo.
- Bamba i-barbell ezinzileyo okanye iseti yeentambo ezingaphezulu kwakho.
- Tsala umzimba wakho ongaphezulu phezulu kangangoko kunokwenzeka ngelixa ugcina umva uthe tye.
- Cofa amagxa egxalaba kunye phezulu.
- Gqibezela iireps ezininzi kangangoko.
- Emva kokuba amandla kunye nokunyamezela okwaneleyo kwakhiwe, zama ukutsala.
Ucaphulo
UKary, uJoel M. "Ukuxilongwa kunye nokulawulwa kwee-quadriceps strains and contusions." Uphononongo lwangoku kwiyeza le-musculoskeletal vol. 3,1-4 26-31. 30 Jul. 2010, doi:10.1007/s12178-010-9064-5
UHillermann, uBernd, et al. "Uphononongo lokulinga oluthelekisa iimpembelelo zonyango oluguquguqukayo lomqolo kunye nolo nyango lonyango olungaphaya komqolo kumandla emisipha ye-quadriceps." Ijenali yonyango olusebenzayo kunye nonyango ivol. 29,2 (2006): 145-9. ikhonkco: 10.1016 / j.jmpt.2005.12.003
Wenban, u-Adrian B. "Impembelelo yobuchule bokukhululwa obusebenzayo kwi-quadriceps inhibition kunye namandla: isifundo somqhubi." Ijenali yonyango olusebenzayo kunye nonyango Umqulu 28,1 (2005): 73. doi:10.1016/j.jmpt.2004.12.015
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ubunzima beethanga leQuadriceps: IChiropractic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
