Abantu ababandakanyeka kwirejimeni yokuqina komzimba rhoqo banokuqala ukuphulukana nomdla kunye nenkuthazo. Ngaba ukwazi iimpawu zokudinwa ngokugqithiseleyo kunokunceda abantu baphinde bafumanise intshukumisa yabo?
Contents
Ukuzivocavoca Ukudinwa
Xa ukugcina usempilweni nokuba sempilweni kuba ngumsebenzi kwaye ukwenza nantoni na eyenye ingcono kunokuzilolonga, abantu banokuba nengxaki yokudinwa ngokugqithiseleyo. Nazi iimpawu ezimbalwa zokuba umntu uyatsha.
amangomso
Olunye uphawu luhlala lubeka izinto phantsi.
- Umntu unokunxiba iimpahla zokuzilolonga, abeke izixhobo, njl.njl.
- Nangona kunjalo, ukuzilolonga akuze kwenzeke njengoko umntu eqhubeka efumana ezinye izinto zokuzenza.
- Ngexesha elithile, bathatha isigqibo sokuba kusemva kwexesha kwaye baya kusebenza ngomso.
isisombululo
Yenza lula ukuzilolonga. Yenza iinjongo ezincinci okanye uhlengahlengiso kwaye ugcine ukukhanya kokuzivocavoca. (Nemanja Lakicevic, et al., 2020) Umzekelo unokuba:
- Gxininisa kuphela ukolula.
- Hamba ujikeleze ibhloko.
- Yehla usenyuka izinyuko ezilingana nemijikelo embalwa.
- Yenza iipushups ezili-10, ii-squats ezili-10, kunye nemiphunga eli-10, okanye eminye imithambo kwaye kuphelele apho.
Akusenamdla
Xa utshisiwe, umthambo awunomdla kwaye awudalisi. (UFranklin Velasco, uRafael Jorda. 2020) Abaqeqeshi baya kucebisa ukufumana into entle malunga nokuzilolonga.
isisombululo
Tshintshela kumsebenzi omtsha okanye owahlukileyo. (Nemanja Lakicevic, et al., 2020)
- Xa umdla kunye nomnqweno ungafumaneki ndawo musa ukuzilolonga njengesiqhelo, njengoko oku kunokunciphisa ngakumbi inkuthazo.
- Eli lixesha lokutshintsha inkqubo kwaye uhambe ngebhayisikile yokuzonwabisa okanye i-rollerblade, i-skateboard, njl., iseshoni.
- Yiya epakini, hambahamba nje, kwaye ulibale ngomsebenzi wokuthatha yonke into.
- Dlala umdlalo nomhlobo okanye uphose ibhola ujikeleze.
Ukudinwa
Hayi nje umzimba, kodwa ukudinwa ngokwasengqondweni kunokuba luphawu lomthambo wokudinwa.
isisombululo
- Ukuphumla.
- Abantu banokucinga ukuba kufuneka bazilolonge yonke imihla kwaye babambelele kwirejimeni okanye basilele.
- Olu hlobo lwengqondo lunokubangela ukudinwa kunye noxinzelelo olongezelelweyo.
- Umzimba kunye nengqondo zifuna ixesha elaneleyo lokubuyisela.
- Ulibale malunga nomthambo ocwangcisiweyo wosuku, kwaye ubone indlela ingqondo nomzimba ovakalelwa ngayo ngosuku olulandelayo.
- Iintsuku ezimbini okanye ezintathu zokuphumla ngokulandelelana zinokwenza umahluko omkhulu kwinkuthazo kwaye zinikeze umbono omtsha kwindlela yokuzilolonga.
Amanqanaba asezantsi amandla emva koMthambo
Ukuzilolonga, nangona kudinwa ngendlela efanelekileyo, kufanele kumnike amandla umntu ngamnye. Uninzi lokuzilolonga kufuneka lushiye umzimba uziva ngcono kunangaphambili. Xa umzimba uziva umbi okanye amanqanaba amandla ephantsi, oku kunokuba luphawu ukuqhubela phambili oko kunokukhokelela ekubeni udinwe ngokugqithiseleyo.
isisombululo
- Eli inokuba lixesha lokukhululeka kwirejimeni yokomelela.
- Ulibale ukuzilolonga okuqatha kunye/okanye uqeqesho lobunzima obunzima.
- Eli lixesha lokunciphisa umzimba.
- Ukuzivocavoca okulula kweyoga okanye iPilates kunokunceda.
- Olu luhlobo lokubuyisela okusebenzayo, okuvumela ingqondo nomzimba ukuba uphumle ekusebenzeni ngokugqithiseleyo.
Ukutshintsha kweMood kunye/okanye ukucaphuka
Xa ingqondo nomzimba zisebenza kakhulu kwaye ziqeqesheke kakhulu, oko kunokubangela ukucaphuka, ukucaphuka, kunye nokudandatheka okukhokelela ekudinweni.
isisombululo
Yenza into eziva ilungile. Oku kunokubandakanya:
- I-massage yonyango.
- Iseshoni ye-spa.
- Ukulala ixesha elide.
- Ukumanzisa iinyawo.
- Ukuthatha ibhafu yonyango.
- ukucamngca
Ukudinwa kuyenzeka, injongo kukugcina izisombululo zilula njengokuthatha ikhefu leentsuku ezimbalwa okanye ukuzama into entsha ukuze ubuye uziva uhlaziyekile kwaye womelele.
UVavanyo lweZifundo ezininzi kunye noNyango
Ucaphulo
Lakicevic, N., Iintlanga, A., Mehrabi, S., Cassar, S., Parker, K., Roklicer, R., Bianco, A., & Drid, P. (2020). Yenza ukomelela koMzimba: Ngaba ubuNtsha bungaba siSigqibo esiPhambili kuNyathelo loMzimba?. Imida kwizengqondo, 11, 577522. doi.org/10.3389/fpsyg.2020.577522
Velasco, F., & Jorda, R. (2020). Umfanekiso wokukruquka phakathi kweembaleki kunye neziphumo zayo kuLawulo lwezeMidlalo: Indlela yokuSebenza ngeendlela ezininzi. Imida kwizengqondo, 11, 831. doi.org/10.3389/fpsyg.2020.00831
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukukhulula kunye nokuTshaja kwakhona: Iimpawu zokuSebenza nokuBuyisa kwakhona"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
