Nakuphi na Ukuntyiloza okusezantsi, ukungonwabi, okanye ukuba buhlungu akufuneki kungahoywa

Ukuthatha inxaxheba kuyo nayiphi na imidlalo okanye imisebenzi yomzimba yomeleza ingqondo nomzimba. Kodwa Ukusebenza kunye nokuzibandakanya kwezi ntlobo zemisebenzi kakhulu okanye ngaphandle kwamaxesha okuphumla kudinisa umzimba. Kukho uvakalelo lokuzilolonga okuhle ngezihlunu ezibuhlungu kunye noxinzelelo olukuvumela ukuba wazi ukuba umsebenzi usebenza ngokuqinisekileyo. kunjalo, Ubuhlungu inokukhokelela ngokukhawuleza kwintlungu kunye nokulimala ngakumbi ukuba ayihoywa. Umqolo osezantsi yindawo eqhelekileyo yokubandezeleka emva kokudlala imidlalo, kwaye apho izihlunu zemisipha, ukutsala kunye neepinches zenzeka khona. Ukukwazi ukwahlula phakathi kokuqaqanjelwa ngumzimba kunye neentlungu kubalulekile ekugcineni umqolo osempilweni.   Umqolo obuhlungu rhoqo okanye iimvakalelo zentlungu ebukhali ayiqhelekanga. Ukuba kukho uvakalelo lwentlungu esezantsi ngexesha okanye emva kwenkqubo yesiqhelo, yima kwaye uthathe umzuzwana wokuvavanya ukurhawuzelela, ukungonwabi, okanye iintlungu ezinamava. Ukuba awuqinisekanga ukuba ukukhathazeka okanye iintlungu zingunobangela wokukhathazeka umnxeba okanye inkomfa yevidiyo kunye nonyango lokuxoxa ukuba kuqhubeka ntoni.  

Umsebenzi womzimba kunye nentlungu

Abantu abathatha inxaxheba kwimidlalo yomzimba / yemidlalo bane ukwanda komngcipheko weentlungu ezisezantsi ngenxa yokubaleka okungaguquguqukiyo, ukujija kunye nokutsiba. Nayiphi na kwezi ntshukumo ibeka uxinzelelo emqolo kunye nemisipha ejikelezileyo kunye nezihlunu, ezinokukhokelela ekonzakaleni. Ukuphinda phinda ukujika kunye nokujika, uxinzelelo lwezihlunu ezijikeleze umqolo, ezinokuthi zibangele ukuhla kwemisipha rhoqo. Ukubaleka kunye nokutsiba kukwabeka phantsi amathambo kunye neediski. Imisebenzi yempembelelo nayo kubangela ukwenzakala emqolo, iingcambu zemithambo-luvo, kunye nezicubu ezikufutshane. Ezona ngxaki zixhaphake ngasemva zibandakanya:

• Ukuqunjelwa kwezihlunu
• Osteoarthritis
• Iidiski zokukhupha
• Iidiski zeHerniated
• Sciatica
• Ukuqhekeka akuqhelekanga kodwa kubeka umngcipheko

Abantu kufuneka babukele ukukhathazeka okanye ukuqina okuhlala ixesha elide kuneentsuku ezimbalwa kwaye kunganciphisi ngumkhenkce okanye ukunganyangeki kokudumba ngaphezulu kwonyango lwamayeza, okanye iintlungu ezibukhali ezenzeka ngokuhamba / s okuthile, kunye nayo nayiphi na intlungu, ukuphazamiseka, ukubetha okugijimayo phantsi umlenze / imilenze okanye kwezinye iindawo kufuneka ubonane nengcali yezonyango.  

Unyango kunye nothintelo

Ukugcina impilo yomzimba kubalulekile. Ukuba esezantsi umva uqala ukubonisa ukungakhululeki okanye ubuhlungu, musa ukuyityeshela. Uninzi luya kudlala ngentlungu xa kufuneka lithathe ikhefu. Kwaye ukungahoyi nayiphi na intlungu yomqolo kunokudala ukonzakala okutsha okanye kuyenze mandundu imeko. Ukuqhubeka koxinzelelo kumqolo kuya kwenza mandundu naziphi na iintlobo okanye uqhekeko kwaye kuya kuthintela umzimba ekuphiliseni ngokufanelekileyo. Abantu bathambekele ekuthatheni ukungahambi kakuhle / ukungahambi kakuhle kunye nokuhamba ngeendlela ezingathandekiyo zokuphepha okanye ukubuyekeza iintlungu. Ezi ndawo zongeze uxinzelelo kwiindawo ezingalunganga kwaye zinokubangela / zenze mandundu imeko okanye imeko. Nika ingqalelo kwintlungu. Zama unyango lomkhenkce kunye nobushushu ekhaya ukuze ubone ukuba kuyadamba. Sebenzisa i-foam roller okanye isixhobo sokuzihlambalaza kunokunceda ukuba iintlungu zangasemva zezihlunu. Nangona kunjalo, ukuba iintlungu zibukhali, ukudubula, okanye akupheli, ndwendwela i-chiropractor yokufumanisa isifo kunye nonyango. I-chiropractor iya kuqhuba iimvavanyo zokucinga kunye neemviwo zomzimba ezichonga unobangela. Nje ukuba kufunyanwe isifo, isicwangciso sonyango siyakuqhutywa ngokusebenzisa:

• ukuphulula umzimba womntu ngobunono
• Ukwazisa
• Unyango lokunyanga
• Utshintsho lwe
• Umqeqeshi wezempilo

Ukutyelela ingcali ye-chiropractic kuya kuyiphucula imeko kwaye yomeleze umqolo.

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Ulungelelwaniso loMzimba

 

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Ukubuyiselwa kwemisipha

Xa usenza into ebonakalayo kukho umonakalo omncinci kwimaseli yemisipha. Uxinzelelo kunye nokudinwa umzimba ohamba kuwo ngexesha lomsebenzi womzimba kubangela amanqanaba ehomoni kunye ne-enzyme ukuba atshintshe, andise ukudumba. Oku kukhokelela ku:

• Ukulahleka kwamafutha
• Ukwanda kwemetabolism
• Amandla angakumbi
• Ukukhula kwemizimba

Nangona kunjalo, kwenzeka ngokufumana kwakhona ngokufanelekileyo. Nazi iintlobo ezahlukeneyo zokubuyiselwa: kwangoko, ixesha elifutshane, kunye noqeqesho.

• Ukubuyiselwa kwangoko lixesha elifutshane phakathi kokuhamba. Umzekelo, xa ubaleka, ukubuyisa kwangoko lixesha phakathi kwenyathelo ngalinye.
• Ixesha elifutshane lixesha phakathi kweeseti zokuzilolonga. Umzekelo, amaxesha okuphumla phakathi kwexesha lokuzilolonga.
• Ukubuyisela kwakhona uqeqesho lixesha eliphakathi kweseshoni yokuzilolonga ephela kunye nesiqalo esilandelayo.

Uphando lubonakalisile ukuba ixesha lokuphumla alilingani nesayizi enye. Wonke umntu wahlukile kwaye ke kufanelekile ukuba abonane nomqeqeshi womzimba, okanye ugqirha wezemidlalo kwaye azame ngento evakala ilungile. Abanye abantu, iiyure ezingama-24 ziyasebenza. Kwabanye, inokuba ziiyure ezingama-48 okanye ezingama-72 ukuba bazive bechacha ngokupheleleyo. Kuxhomekeka kubudala, inqanaba lokuqina, amandla omzimba, ukutya, ukulala nokunye.  

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

Smith, uJo Armor et al. �Izinto zoMngcipheko eziNxulunyaniswe neeNzululwazi eziNgenaPhantsi kuBakhweli beGalufa: Uphononongo oluCwangcisiweyo kunye nohlalutyo lweMeta.��Impilo yezemidlaloIsandi. 10,6 (2018): 538-546. ikhonkco: 10.1177 / 1941738118795425