Ukuba ungumdlali osebenzayo okanye imbaleki ekhuphisanayo, ukusebenzisa iinkonzo ze-chiropractor kunokwenza utshintsho olukhulu kwimpilo yakho yonke, ukunciphisa intlungu yakho kukwenzakala kwaye uphucule ulungelelwaniso lwakho lokubaleka okusebenzayo.
I-Chiropractors igqwesileyo xa kuziwa ekubuyiseleni, kwaye banokukunceda ugcine umzimba wakho ukwimeko ephezulu njengomdlali. Yonke imidlalo yindawo enokuthi i-chiropractors igxile kuyo, igxininise uqeqesho lwabo kunye namava kunyango olujoliswe kuyo kubagijimi.
Contents
Ukuchacha kwi-Sports Injury/s
Uninzi lweembaleki ziyonzakala ngelinye ixesha okanye kwelinye kwikhondo lomsebenzi wazo, nokuba kuxa zithatha inxaxheba kwezemidlalo okanye ingozi kubomi babo bemihla ngemihla. Ukubuyela kwimeko yokulimala kunokuba nzima ngamanye amaxesha, kwaye nasemva kweeyure zonyango, unokuziva ngathi awulungelanga ukuqala uqeqesho kwakhona.
Ulwaphulo olusisigxina luncedo olukhulu ekubuyiseni amandla kumathambo athambileyo kunye nesisu emva kokulimala okanye ukuhlinzwa. Nangona kunjalo, izigulane zezokwelapha eziqeqeshiwe zingaphucula ukuhamba kwamalungu akho emva kokulimala. Iimidlalo zonyango zisebenza kunye nezicubu ezithambileyo ngokubambisana namaqela ngendlela edibeneyo. Uviwo luza kujonga:
- Uhamba njani
- Indlela oma ngayo
- Yintoni i-arch yakho unyawo ibonaka ingathi
- Amadolo akho ahambelana ngayo
- Iimvalo zakho zihambelana njani
Emva koviwo, i-chiropractor yezemidlalo iya kuhlola umgijimi ukucebisa unyango.
Abantu baqhuba ngokukhawuleza kwinqanaba lomzi kwisitalato
Ezemidlalo zeChiropractic
Ngoku ka US News and Report World, kukho ezine zonyango eziphambili ze-chiropractic zokulimala.
- I-Tech Release Release (ART) -Udibanisa i-massage kunye nokunweba ngokusebenzisa uxinzelelo olunzulu ngelixa uhambisa ngokudibeneyo kuluhlu lwayo lokuhamba. Olu nyango lusetyenziselwa ikakhulu ukubambelela kwimisipha.
- EGrston ubuchule -Isetyenziselwa ukwaphula amanqanaba abomvu angaphezulu komhlaba ngezixhobo zentsimbi ezibanjwe ngesandla.
- Isixhobo sokuSebenza esiDini -Kukhupha ukungavisisani kwiindawo ezinokubangela ukuba uvuselele ngokunzulu izihlunu. Olu unyango lunokunceda i-psoas muscle, i-hip flexor muscle.
- Ukukhutshwa komzimba ngamanzi (EMS) -Kukhupha uxinzelelo ngokukhuthaza izihlunu zomhlaba.
Ulungelelaniso Jikelele
Ogqirha bezonyango baqeqeshelwe ukujonga umzimba uphela kwaye balungelelanise ukulungelelana okufanelekileyo. Iimbaleki ezininzi zikufumanisa kuyingenelo ukuba nohlengahlengiso lwamaxesha ngamaxesha ukuze ziphinde zilungelelanise imizimba yazo kuxinzelelo lwemihla ngemihla kunye nefuthe lokubaleka. Ukulungelelanisa umzimba kunokunciphisa uxinzelelo okanye iintlungu ezibangelwa kukungalungelelani ngaphambi kokuba ibe ngaphezulu kwesithintelo esincinci.
Iimbaleki zisenokungayiqondi into yokuba uxinzelelo oluziva sisiqalo seentlungu ezibangelwe kukungabikho kwemali eseleyo kude kube kulungelelaniswe. Uhlengahlengiso lweChiropractic zihlala ziyinxalenye yenkqubo yoqeqesho lwembaleki ukomeleza kunye nokuphucula ukusebenza. Banokukunceda abuyele ekukhulelweni kunye noshintsho olusemva komzimba.
Ikhusela ukwenzakala kwaye ikhuthaza ukusebenza ngokugqibeleleyo
Ngokunakekelwa rhoqo kwi-chiropractor eqeqeshwe ngemidlalo, abagijimi banokwenene ukuthintela ukulimala kunye khuthaza ukusebenza kakuhle ngokugcina imizimba yabo ilungisiwe kakuhle, besebenza kumthamo omkhulu. I-chiropractor eqeqeshiweyo inokufumana ukungalingani okunokukhokelela ekonzakaleni nasekuzilungiseni ngaphambi kokuba zibe yingxaki. Ngomzimba wakho ulungelelwano olugqibeleleyo, izihlunu kunye namalungu asebenza ngokufanelekileyo, ekonyusa ukusebenza kwakho njengembaleki kunye nokwenza uninzi lwezixhobo zomzimba wakho.
Ukungalungelelani kakuhle kunokubangelwa ngamava amaninzi aqhelekileyo okuquka ukubaleka kudidi olufanayo lomphezulu yonke imihla, ukubaleka kwindawo ethambekileyo efana nolwandle okanye ukutshintsha izihlangu zokubaleka ngokunqaphazekayo. Njengombaleki, unokusebenzela ukuguquguqula iindawo zakho ezibalekayo kwaye ugcine iwotshi engcono kwizihlangu zakho, kodwa i-chiropractor yakho iya kukwazisa ukuba umzimba wakho ufuna ibhalansi engaphezulu.
Ukufunda ngakumbi okanye ukucwangcisa idinga, nceda usinike umnxeba kule nombolo inikwe phezulu kule webhusayithi. Silapha ukunceda!
Iiflegi ezibomvu zonyawo *PRONATION* | El Paso, Tx
Iinyawo: Isiseko seentlungu
I-99% yeenyawo ziqhelekileyo ekuzalweni. Kodwa emva komnyaka wokuqala, i-8% yakha iingxaki zenyawo, i-41% ngo-5 ubudala kunye ne-80% ngo-20 ubudala. Ngeminyaka engama-40, phantse wonke umntu unemeko yonyawo oluthile. Iimeko ezininzi zeenyawo ekugqibeleni zibe negalelo kwiinkxalabo zempilo, ngakumbi imeko eqhelekileyo "yentlungu yomqolo" okanye idolo lembaleki. Ukubona ingxaki enokubakho evela ezinyaweni kunokuthintela ezinye iingozi ukuba zichaphazele impilo yakho kunye nendlela yokuphila.
Abagijimi abakwazi ukunqanda ukulimala ngabo bahamba phambili kunabo bonke, baxhasa amazinga amanqanaba aphantsi. Abaphandi bacetyisa ukuba abagijimi bacinga ngokuhamba ngokukhawuleza kwaye bahlengahlengise umgca wabo ukuze bafike kufuphi ne-midfoot.
Kodwa oko kulula ukuthetha kunokukwenza, njengoko abaninzi abagijimi bathambekele ekubeni ngababethi bezithende.
Abagijimi abanamazwi amaninzi abazama ukutshintshela kwiprojekti yesiteleka esiphezulu kunokuba banokungena kwiinyawo zangaphakathi kunye nokulimala kwamakhanda.
Abagijimi abaneemigodi ephezulu abazama ukutshintshela kwipateni yesiteleka engaphambili bayakwazi ukuxhatshazwa ngama-ankle kunye neengxaki zokuxinwa kwemetatarsal.
Ukubaleka kunokukhokelela kwinani lokwenzakala okwahlukeneyo
- Ukukhathazeka ngokukhawuleza
- Uphuhliswe ngokuhamba kwexesha ukusuka kwi-microtrauma
- Iimpazamo zeBymechanical
- Iimpahla ezizimeleyo
- Ubuthakathaka obuphathekayo
- Imithwalo engaphandle
Abagijimi benza konke okusemandleni ukuba baphathe intlungu ngokulula okanye ekusebenziseni okujoliswe kuyo kwindawo ebuhlungu, kodwa ngamanye amaxesha umthombo wentlungu ungaba kwenye indawo. Loo mvelaphi ukungalingani kweenyawo.
Amathambo angokwezifiso aphucula i-biomechanics
Amacandelo asemthethweni asetyenziselwa ukulungelelanisa nokuxhasa inyawo / i-ankle eziyinkimbinkimbi kwindawo esondeleyo-eqhelekileyo ye-physologic inyawo lokuthwala ubunzima ukukhusela ukungasebenzi kunye / okanye ukuphucula umsebenzi wezitho zomzimba ezihambayo. [3] Ziyaboniswa ukuba:
- Udala isiseko esisemgangathweni ngokuthintela umyalezo okanye ukuxhaswa kokuxhasa
- Ukubonelela ngokutshatyalaliswa kwesithende
- Ukuvimbela uxinzelelo lwe-biomechanical serial
- Iphucula imfundo ye-neuromuscular
Izixhobo ezenziwe ngokwezifiso ezisebenzisa izixhobo ze-viscoelastic zinganceda ukunciphisa impembelelo ye-musculoskeletal kwi-heel strikes xa isebenza.
Ukuxhatshazwa kokutshatyalaliswa kunokuncedisa ngokukhethekileyo xa kukho ukungazinzi, ukuguqulwa okungapheliyo, okanye isifo se-arthritis esiswini.
I-Orthotics yenzelwe ngokukhethekileyo ukunyusa iinyawo zempembelelo nokunciphisa iintlungu ezibangelwa ziziintlungu.
Wonke umntu akajongwanga kakuhle
Ukhathalelo lweentlungu zePatellofemoral
Ukuqonda ngokucacileyo umrhumo womxhasi kubaluleke kakhulu ukuba ugqirha lilawulwe ngokufanelekileyo ukulimala okanye iimeko.
Izibonelelo zeNCBI
Ezi nzakala kunye neemeko zithintela abagijimi, i-crosstersters, abathandwayo beqela (amaqela e-PUMP) kunye nabahambahambayo abonwabileyo abachitha ixesha elininzi kwiinduli kunye namanqanaba.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Izizathu Abagijimi bafuna iChiropractor"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
