IziBonelelo zokuSebenzisa iTi

Ngaba uziva:

• Ukudumba emathunjini akho okanye kumalungu?
• Uxinzelelo olusuka kusuku oluxakekileyo?
• Ukungalingani kweHormone?
• Ngaba unamahlwili, jittery, okanye unemvunge?
• Ukuphazamiseka, ukucaphuka msinya, uvalo?

Ukuba ufumana naziphi na kwezi meko, kutheni ungayonwabeli ikomityi yeti ukukhulula uxinzelelo kusuku lwakho oluxakekileyo.

Iti isetyenzisiwe ngumntu wonke kwaye yabhalwa emva ukusukela kwiShen Nong Dynasty eTshayina. Nantsi lapho kukhula ko bungqina oko kubonisa ukuba xa abantu besela iti, iluncedo kwimpilo yabo ngeendlela ezahlukeneyo. Kwiminyaka yakutshanje, kuye kwasekwa ukuba kukho iipropati antioxidative ezifumaneka iti, ingakumbi iti eluhlaza, nto leyo inamacandelo amaninzi ukunceda umzimba, ingakumbi L-theanine kunye caffeine. Xa umntu esela iti, iziphumo zilungile kuba iti inokunceda ukunciphisa umoya womntu, uxinzelelo, kunye nokuxhalaba anokuthi azive. Ukusebenzisa iti kuye kwaziwa ngokunciphisa umngcipheko wokuhla kwengqondo, izehlo zomhlaza, kunye nokufa emzimbeni. Njengoko uphando oluninzi lubonisa ukuba zonke iintlobo zeti, ngakumbi iintlobo ezingezizo i-caffeinated, zinokusebenzisa izibonelelo ezininzi zempilo kwiphecana le-GI kuba inamandla okulwa ne-antioxidant kunye ne-anti-inflammatory kubuninzi bayo beepolyphenols.

IiNzuzo zokuSetyenziswa kweti

Okumangalisayo kukuba uninzi lwezifundo eziye zaqhutywa ziye zavavanya iziphumo zokusela iti kwimpilo yomntu. Amanyathelo e-Neuropsychological asondele ekusetyenzisweni kweti. Kuye kugxininise kwi-neuroimaging enokulinganisa isakhiwo kunye nomsebenzi womntu njengoko bedla iti. Ngaphaya koko, uphononongo lubonise ukuba nangona iipropathi zomntu ngamnye ziboniswa ekusetyenzisweni kweti, izibonelelo ezibonelela ngazo zinokunceda ukuphucula amandla okuqonda kunye nokunciphisa umngcipheko wokuhla kwe-neurocognitive emzimbeni. Nangona imilinganiselo ye-neuropsychological ibonisa abantu abasebenzisa iti, akukho ziphumo zibalulekileyo; kunjalo, kukho iziphumo ze-synergistic kunye nendibaniselwano ye-multi-constituent yokubilisa amagqabi eti ukuze kutyiwe.

Uphononongo olutshanje eyapapashwa kwiYunivesithi yeSizwe yaseSingapore iye yaphonononga indlela iimpembelelo zokusetyenziswa kweti ebuchotsheni ezaziphandwa ngayo, zombini isakhiwo kunye nokusebenza njengothungelwano lobuchopho benqanaba lenkqubo. Abaphandi benze uphononongo malunga nokuba ukusetyenziswa kweti kunokuchaphazela njani ukwakheka kunye nemifanekiso esebenzayo yengqondo kubantu abadala abasempilweni. Nazi kwizifundo zangaphambili abaye bacebisa ukuba i-DMN (imowudi yemowudi emiselweyo) engaphakathi kwengqondo yeyona nto inegalelo eliphambili elibandakanya izifo ze-neurodeergenerative kunye nezifo zengqondo kunye nokuguga.

IiNzuzo zokuqonda kwiTea

Ke ngoko, abaphandi banokulinganisa unxibelelwano lwengingqi olunxulunyaniswa ne-DMN kunye ne-hemispheric asymmetries ekufuneka ingqondo ivavanye ukusebenza komntu osebenzisa iti. Iziphumo zabonisa ukuba xa nabani na esela iti, ukuba iipropati iti enenzuzo kunokuphucula ukubandakanyeka komntu ekulungiseleleni ukuphunyezwa komsebenzi. Iziphumo zikwanike ubungqina betoti yokusela iti igalelo elihle kwisakhiwo sobuchopho ngokwenza umbutho wenethiwekhi usebenze ngakumbi. Xa umntu esela itiye rhoqo, iipropathi ezinenzuzo zine isiphumo esikhuselayo ekunciphiseni ukuhla kwengqondo okunxulumene neminyaka ebuchotsheni ngokunjalo.

Kuba amazinga ezifo ze-neurodeergenerative ngelishwa enyuka ngesantya esikhawulezayo e-United States, kubalulekile ukwazi ukuba izinto zokutya kunye nendlela yokuphila zinokudlala indima ebalulekileyo kuphuhliso lwezifo ezinokwenzakalisa umzimba. Ke ngoko, ukufundiswa ngokubandakanya ukutya okuninzi okusempilweni kwengqondo kunye neziselo kwisidlo semihla ngemihla kubaluleke kakhulu. Okumangalisayo kukuba, ukutya kweMeditera kubandakanya ukutya okutyebileyo kwe-antioxidant okunenzuzo emzimbeni kwaye kuthintele ukuvuvukala ekufikeleleni kubunzima obubalulekileyo. Ukongeza, ukongeza ikomityi okanye ezimbini zeti ekumgangatho ophezulu kwaye uyisebenzise yonke imihla yindlela elula yokuba nabani na anyuse iipolyphenols zabo zizonke.

Okothusayo kuye nabani na odinga ukonyuswa kwecaffeine kusasa okanye ebekhe wadibana nethontsi yasemva kwemini, banokucinga ngokutshintsha ikomityi yekofu ukuze bafumane ikomityi yeti. Izibonelelo zokusetyenziswa kweti kukuba inokunceda umzimba ukuba unike amandla amandla ngaphandle kweempembelelo ze-jittery ezinikezelwa yikofu. Ngeti, inokunceda umzimba ukuba uphumle emva kokuba uxakekile, usuku oluxakekileyo kwaye lunokuphelisa uxinzelelo, ixhala, kunye nokuphucula imisebenzi yengqondo emzimbeni. Izifundo ezifunyenweyo ukuba iindidi zeeti ezahlukeneyo zinokukhupha izibonelelo zempilo ezintle njengokunciphisa uxinzelelo, ukuphucula ukuphaphama, kunye nokugcina ingqalelo kunye nenkumbulo.

isiphelo

Ke ukusela iti ibikho kangangeenkulungwane ezininzi kwaye ibonelele ngezibonelelo ezibalaseleyo kumzimba. Ngokusela ubuncinci ikomityi enye ukuya kwezimbini zeti, inokuthomalalisa iziphumo zokudumba kunye nokunika i-caffeinated boost ekuseni okanye i-slumps yasemva kwemini nakubani na. Ke hamba uyonwabele ikomityi yeti entle kunye nezibonelelo zayo. Abanye iimveliso ziluncedo kumzimba ngokuthomalalisa uxinzelelo lokwexeshana umzimba womntu onokudibana nalo.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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Iingxelo:

UDietz, uChristina, kunye noMatthijs Dekker. �Ifuthe leTea eluhlaza Phytochemicals kwiMood and Cognition.� IsiCwangciso seMichiza, I-US National Library of Medicine, i-2017, www.ncbi.nlm.nih.gov/pubmed/28056735.

Iijenali LLC, Impembelelo. �Ukusela iTe okuSiqhelo kulungelelanisa ukusebenza kakuhle kwengqondo: Ubungqina obuvela kuVavanyo loQhagamshelwano loBuchopho.� ScienceDaily, ScienceDaily, 11 Okt. 2019, www.sciencedaily.com/releases/2019/10/191011112235.htm.

Li, Junhua, et al. � Ukusela iTe okuSiqhelo kulungelelanisa ukusebenza kakuhle kwengqondo: Ubungqina obuvela kuVavanyo loQhagamshelwano loBuchopho.� Ukuguga, 14 Juni 2019, www.aging-us.com/article/102023/text.

eSingapore, kwiYunivesithi yeSizwe. �Ukusela iTe kuphucula iMpilo yoBuchule, iiNgcebiso ngoPhononongo.� ScienceDaily, ScienceDaily, 12 Septemba 2019, www.sciencedaily.com/releases/2019/09/190912100945.htm.

Iqela, DFH. �Itheko leti leMicrobiome.� Uyilo lwezeMpiloI-27 Matshi 2019, blog.designsforhealth.com/node/983.

Iqela, DFH. �Uphononongo lweNeuroimaging luDiza abaSela beTea abaQhelekileyo baPhucule uMsebenzi weNgqondo.� Uyilo lwezeMpiloI-17 ngoDisemba ngo-2019, ibhlog.designsforhealth.com/node/1172.