Kwicala elimnandi leetapile, ngaba ukugcadwa kwe-oveni kunye nokunikela ingqalelo kubungakanani besahlulo kunokwenza isidlo esisempilweni?
Contents
Iitapile ezigcadiweyo kwiOveni
Iitapile zinesitatshi, kodwa oko akuzenzi ukuba zingabi sempilweni. Kulapho abantu kufuneka bathathele ingqalelo ubukhulu besahlulo. Ukutya okunesitatshi okufana neetapile kufuneka kuthathe malunga nekota yepleyiti, ibe nendawo yemifuno kunye nomthombo weprotheyini.
- Iifatata zinokubonelela ngomthombo olungileyo wevithamini C, calcium, magnesium, potassium, folate, kunye nefiber.
- Iitapile ziphantse zingabinamafutha. (ISebe lezoLimo lase-US. 2019)
- Iitapile ziqulethe i-antioxidants ethile - i-lutein kunye ne-zeaxanthin.
- Ezi antioxidants zinceda ukukhusela amehlo kwaye zincede ukunciphisa umngcipheko we-macular degeneration, nto leyo inokukhokelela ekulahlekelweni kombono. (Umesh C. Gupta Subhas C. Gupta 2019)
Izithako
- Iipounds ezi-2 ezibomvu okanye ezimhlophe, kunye nesikhumba esisele.
- Iipuniwe ezi-2 zeoyile yomnquma.
- 2 iicephe ze-rosemary entsha egayiweyo.
- 1 ithispoon igalikhi, inqunyulwe.
- 1/2 itispuni yetyuwa.
- 1/4 ithisipuni pepper emnyama.
Ukulungiselela
- Ukucwilisa i-oven ukuya kwi-425F.
- Geza amazambane kwaye uvumele ukuba zome.
- Iifatata azidingi ukuba zihlulwe, kodwa zinqumle iindawo ezingaphezulu.
- Sika iitapile ezinkulu zibe ngamaqhekeza amabini-intshi.
- Ukuba usebenzisa amazambane amancinci, angashiywa ngokupheleleyo.
- Beka kwisitya sokubhaka kwinqanaba elilodwa.
- Galela ioli yeoli.
- Yongeza i-rosemary, igalikhi, ityuwa kunye nepepper.
- Gcoba iitapile de zijikwe ngokulinganayo.
- Yosa ingagqunywanga imizuzu engama-45 ukuya kwiyure e-1, ujike ngamanye amaxesha.
- Iitapile zenziwa xa zihlatywa lula ngefolokhwe.
Iiyantlukwano kunye noTshintsho
- I-rosemary eyomileyo ingasetyenziselwa endaweni yerosemary entsha, kodwa ayifuni kakhulu.
- Iitipuni ezi-2 ziya kukwanela.
- Ukuba akukho rosemary, i-thyme okanye i-oregano ingasetyenziswa.
- Enye inketho kukusebenzisa indibaniselwano yemifuno ethandwayo.
Ukupheka kunye nokuPhaka
- Xa u rosa, musa ukugqwesa amazambane kwi-pan yokubhaka, njengoko oku kunokubangela ukuba bapheke ngokungafaniyo okanye babe yi-mushy.
- Qinisekisa ukuba iitapile zisasazwe kwaye zisasazwe kwinqanaba elinye.
- Khetha amazambane aqinile kwaye angenayo i-tint eluhlaza.
- Iitapile ezinombala oluhlaza ziqulethe ikhompawundi ebizwa ngokuba yi-solanine.
- I-Solanine inencasa ekrakra kwaye inokuba yingozi xa ityiwa kakhulu. (ISebe lezoLimo lase-US. 2023)
- Iitapile zinokugalelwa ukongeza incasa. Zama ngeziqholo ketchup, isosi eshushu, okanye I-aioli.
- Iitapile ezigcadiweyo kwi-oveni zilungile ngokutya kwemifuno.
- Khonza ngeSwiss chard, iimbotyi ezimnyama, okanye i-chickpeas ukuze ufumane ukutya okunempilo, okulinganayo.
Ukutya ngokufanelekileyo ukuze uzive ungcono
Ucaphulo
ISebe lezoLimo laseU.S. FoodData Central. (2019). Iipatata.
Umesh C. Gupta, Subhas C. Gupta. (2019). Indima ebalulekileyo yeetapile, isityalo sokutya semifuno esincinci kwimpilo yabantu kunye nesondlo. Isondlo sangoku kunye neNzululwazi yoKutya. 15(1):11-19. doi:10.2174/1573401314666180906113417
ISebe lezoLimo lase-US. (2023). Ngaba iitapile eziluhlaza ziyingozi?
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Uncedo lweMpilo lweeTapile ezigcadiweyo kwi-oveni"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
