Isondlo kunye noNyango lweChiropractic: El Paso Back Clinic

Isondlo kunye noNyango lweChiropractic: Ukhathalelo lweChiropractic luphatha umzimba wonke. Inokukhulula kwaye inciphise izigulo kukwenzakala, iimeko, okanye izifo ukunceda ukugcina impilo entle. Isicwangciso sonyango siquka iingcebiso zesondlo ukuxhasa iinkqubo zomzimba, ukunciphisa iimpendulo zokuvuvukala, ukwakha amandla emisipha kunye namathambo, kunye nokugcina uhlengahlengiso lwe-chiropractic.

Isondlo kunye noNyango lweChiropractic

Abantu ngabanye banokuphembelela impilo ye-musculoskeletal system ngokulungelelanisa oko bakutyayo. Ukuba ukhetho lokutya alunampilo, izibonelelo ze-chiropractic zinokuncitshiswa ukusuka kwimiphumo emibi yokutya okungenampilo emzimbeni.

Ukulungiswa Kwezihlunu

Ukulimala kwemisipha kuqhelekileyo ukusuka ekunxibeni okuqhelekileyo kunye nokukrazula, umsebenzi, imidlalo kunye nokulimala komntu. Iikhalori-ukutya okunzima kunokukhokelela ekunyuseni ubunzima. Ubunzima obuninzi bubeka uxinzelelo olongezelelweyo kumzimba njengoko uphilisa, okwenza inkqubo yokuphulukisa ihlale ixesha elide kwaye ingasebenzi kakuhle. Isicwangciso sesondlo esicetyiswayo sokwakha amandla emisipha malunga neendawo ezilimeleyo ziya kuncedisa ukunakekelwa kwe-chiropractic.

• Ukongeza ukutya okuneprotheyini eninzi kwandisa ukwakhiwa kwemisipha kunye nokulungiswa.
• Ukutya kubandakanya iitapile, isalmon, amaqanda, isipinatshi, iibhanana, amandongomane, kunye nembewu.

bone Health

Ukungahambi kakuhle, ukungalingani, kunye nokulimala kunokubangelwa inxalenye yobuthathaka kumathambo ahlukeneyo.

• I-calcium ibalulekile ekuphuculeni amandla ethambo.
• Ukutya ephezulu kwi-calcium inokuzuza uhlengahlengiso lwe-chiropractic ngokuqinisa inkqubo yamathambo.
• Ukutya okulinganayo kwe-calcium kunye ne-magnesium kunceda ukwakha amandla ethambo kwaye kunciphisa amathuba okuba ne-osteoporosis.
• IMagnesium inokufumaneka kwiialmondi, isipinatshi, iavokhado, iicashews, neebhanana.

Ukugonywa

Unyango lweChiropractic lukwanceda ukukhuthaza impilo ukugaya ngokunciphisa uxinzelelo kwisisu kunye nokunceda ukubuyisela umsebenzi ofanelekileyo kwizitho kunye nezihlunu. I-chiropractic rhoqo ibonakaliswe ukunciphisa iimpawu ezinxulumene nokuqunjelwa, ukuqunjelwa, isifo sohudo, isicaphucaphu, i-IBS, isifo sikaCrohn, i-colitis, i-GERD - i-Gastroesophageal Reflux Disease, kunye nokuhlanza..

• Ukutya ezinceda ukugcina amathumbu esempilweni ziquka irayisi emdaka, iimbotyi, ioats, kunye neziqhamo kunye nemifuno.

Impilo yokuphefumula

Iingxaki zokuphefumla ziza ngeendlela ezahlukeneyo ngokuxhomekeke kumntu nakwimeko yakhe. Iimbambo, isifuba esingasentla, kunye nezihlunu zentamo zonke zixhasa ukuphefumla. Uxinzelelo lunokubangela ukuphefumla okukhawulezileyo kunye nokungekho nzulu okusebenza kakhulu kwezi zihlunu. Iingxaki zokuphefumla zihlala zinxibelelana neminye imiba yezempilo, kubandakanya neentlungu zangasemva kunye nentamo, ukugaywa kakubi, ukudinwa, kunye neentloko zoxinzelelo. I-Chiropractic igxininise i-subluxations okanye ukuphazamiseka ngokungafanelekanga kweempawu ze-nerve kwaye ilungise nakuphi na ukungahambi kakuhle ukwenzela ukuba iimpawu ze-nerve zihambe ngokufanelekileyo.

• Ukutya ezinceda kwimpilo yemiphunga ziquka iitumato, iiapile, amaqunube, kunye ne broccoli.

Inkqubo yeMpilo yeNervous

I-Chiropractic igxile ekubuyiseleni umzimba ekusebenzeni kakuhle ukuze ukwazi ukuphilisa ngokusebenza kwenkqubo ye-nervous yesiqhelo. Unyango lubuyisela i-vertebrae ngolungelelwaniso olufanelekileyo, ukunciphisa ukudumba, ukuvaleka, kunye noxinzelelo lwe-nerve, okuvumela inkqubo ye-nervous ukuba isebenze ngokupheleleyo.

• Ukutya ezinokunceda ziitshokholethi emnyama, isipinatshi, iiavokhado, ikonofile, kunye neasparagus.

Inkqubo yokujikeleza

Uhlengahlengiso lweChiropractic lunyusa ukujikeleza kwegazi. Uhlengahlengiso kunye ne-massage ikhulula izihlunu eziqhotyoshelwe kwiindawo ezithile, ezikhuthaza ukuhamba kunye nokuhamba kwenkunkuma kwinkqubo ye-lymphatic ngaphakathi nangaphandle kweendawo ezithile.

• Ukutya okunceda ekujikelezeni kwegazi kubandakanya itswele, iibeet, iziqhamo zesitrasi, iitumato, iiwalnuts, kunye neentlanzi ezinamafutha.

Isondlo kunye nokunakekelwa kwe-chiropractic zihamba kunye. Xa umzimba ufumana isondlo osifunayo, usebenza ngokufanelekileyo.

Ukutya okungenampilo kunokubangela ukuvila, amandla aphantsi, kunye nokwandisa iimpendulo ezivuthayo ezinokuthi zikhokelela kwiimeko ezingapheliyo. Ingcali yezondlo inokwenza isicwangciso sesondlo somntu ukuze sandise izibonelelo njengoko zisebenza kunye ukuphucula impilo kunye nokuphila kakuhle.

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Ukuzila ukutya

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Ucaphulo

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Elma, Ömer, et al. "Ngaba iZinto zeZondlo ziNxulumana neeNzululwazi ezingapheliyo ze-Musculoskeletal? Uphononongo olucwangcisiweyo. Ijenali yezonyango lwezonyango vol. 9,3 702. 5 Mar. 2020, doi:10.3390/jcm9030702

Holtzman, uDenise, kunye noJeanmarie Burke. "Iingcebiso ngezondlo kwi-chiropractic practice: uphando lwabasebenzi baseNew York." Ijenali yamayeza e-chiropractic vol. 6,1 (2007): 27-31. doi:10.1016/j.jcme.2007.02.008

Koehler, Karsten, kunye noClemens Drenowatz. "Indima eDityanisiweyo yeSondlo kunye noMsebenzi woMzimba kwiMpilo yoBomi." Izondlo vol. 11,7 1437. 26 Jun. 2019, doi:10.3390/nu11071437

Lee, Mi Kyung, et al. "Ukusetyenziswa kwesikhokelo sesondlo ngaphakathi kolawulo lwesigulane se-chiropractic: uphando lwee-chiropractors ze-333 ezivela kwinethiwekhi yophando esekelwe kwi-ACORN." Unyango lweChiropractic & manual vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1

UMangano, uKelsey M et al. "Iprotheyini yokutya inxulunyaniswa nempilo ye-musculoskelet ngokuzimeleyo kwipatheni yokutya: i-Framingham yesiZukulwana sesiThathu soFundo." Ijenali yaseMelika yesondlo seklinikhi vol. 105,3 (2017): 714-722. doi:10.3945/ajcn.116.136762

Mendonça, Carolina Rodrigues et al. "Iimpembelelo zongenelelo lweZondlo ekuLawulweni kweentlungu ze-Musculoskeletal: Ukuphononongwa okuHlanganisiweyo." Izondlo vol. 12,10 3075. 9 Okt. 2020, doi:10.3390/nu12103075

Tajary, Zahra, et al. "Intlungu ye-Musculoskeletal iNxulunyaniswe neNqaku lokuDityana phakathi kwaBantu abaDala abaHlalayo: iSifundo seCandelo." Ijenali yamazwe ngamazwe yenzululwazi yokutya vol. 2022 4228925. 7 Feb. 2022, doi:10.1155/2022/4228925