Ushwankathelo lweFibromyalgia

Ngaba uziva:

• Ukudinwa kwemini?
• Ukuqaqanjelwa yintloko zixinzelelo okanye uxinzelelo?
• Awukwazi ukuhlala ulele?
• Uyacothisa ekuseni?
• Intloko yasemva kwemini?

Ukuba ufumana naziphi na kwezi meko, ke unokufumana i-fibromyalgia.

Fibromyalgia sisifo esiqhelekileyo nesingapheliyo esibangela iintlungu kunye noxinzelelo lwengqondo emzimbeni. Ibanga iintlungu zemisipha ezixhaphakileyo, kwaye ihamba kunye nokudinwa, inkumbulo yokulala, kunye nemicimbi yeemvakalelo emzimbeni. Iimpawu zinokufana nesifo samathambo; Nangona kunjalo, i-fibromyalgia yimeko ye-rheumatic kwaye ibangela iintlungu ezithambileyo zentlungu okanye iintlungu ze-myofascial.

I-NIAMS (iZiko leSizwe leSifo seArmach kunye neMisculoskeletal kunye nezifo zoLusu) litshilo ukuba malunga ne-5 yezigidi zabantu abadala, ubudala be-18 iminyaka nangaphezulu e-United States babenamava e-fibromyalgia. Ngokujikeleze i-80 ukuya kwi-90 ipesenti yezigulana ze-fibromyalgia zifunyanwa ikakhulu kubafazi abanesi sifo esingapheliyo, kwaye amadoda anakho ukuba nawo.

Iimpawu zeFibromyalgia

Nazi Iimpawu ezintathu Le fibromyalgia ibangela umntu angonwabi kubomi babo bemihla ngemihla. Bazi:

• Intlungu ephakamileyo: Le ntlungu inxulunyaniswa ne-fibromyalgia, kwaye ichazwa njengobuhlungu obuqhubekayo obuqhekekayo obunokuhlala ubuncinci iinyanga ezintathu. Ukuze ithathwe njengentlungu ebanzi, kufuneka yenzeke ngamacala omzimba, nangaphezulu nangaphantsi esinqeni.
• Ukukhathala: Abantu abane-fibromyalgia bahlala bavusa ukudinwa, even nangona belele ixesha elide. Iintlungu ezibangelwa yi-fibromyalgia zinokuphazamisa indlela umntu alala ngayo, zibenze babe neengxaki zokulala ezinje ngokuba nemilenze engalaliyo kunye nemithambo yokulala.
• Ubunzima beCognitive: Olu phawu lwaziwa njenge-fibro fog. Lonakalisa amandla omntu okujonga, ukujonga, kunye nokugxila kwimisebenzi yengqondo.

Ezinye iimpawu zingabandakanya:

• I-IBS (isifuba esinganyanzelekanga)
• Amalungu ahlanganisiweyo kunye nezihlunu kusasa
• Intloko
• Iingxaki ngombono
• I sizathu
• Iingxaki zePelvic kunye nomchamo
• Ukuxinezeleka nokuxhalaba

Mandulo, zifundo zi bonise ukuba abaguli bafunyaniswa ukuba banesifo i-fibromyalgia bane-11 ngaphandle kwe-18 amanqaku okuqala athile kwimizimba yabo. Ababoneleli bezempilo bazokujonga abaguli babo kwaye babhale ukuba mangaphi la manqaku abuhlungu kwizigulana zabo ngokuqina, kodwa ngobumnene, becinezela imizimba yabo ukuba ifumane isifo.

Amanqaku okubangela aqhelekileyo abandakanya:

• Umva wentloko
• Izihloko eziphezulu zamagxa
• Isifuba esingaphezulu
• Amanqindi
• Amadolo
• Izibambo zangaphandle

Kule mihla, kwi-2016 ehlaziyiweyo ye-diagnostic criteria, ababoneleli ngezempilo banokuchonga izigulana ezine-fibromyalgia ukuba isigulana sineentlungu kwiindawo ezi-4 kwezi-5 zomzimba ezibabangela iintlungu. Umgaqo olandelwayo xa kufunyaniswa izigulana kubhekiswa kuzo njengentlungu yeentlungu ezininzi

I-Fibromyalgia echaphazela iNkqubo ye-Endocrine

Xa kuziwa kwi-fibromyalgia, iimpawu zinxulunyaniswa nenkqubo ye-endocrine. Uphando lubonisa Iimpawu ezinje nge-fibromyalgia-ezifana neentlungu zomsipha kunye nokuthantamisa, ukudinwa, umthamo wokuzivocavoca, kunye nokunganyamezeli kunokufana neempawu ezinxulunyaniswa nokungasebenzi kakuhle kwe-hypocratism kunye ne-adrenal okanye ukukhula kwe-hormone yokungasebenzi.

Uphando oluninzi sele luthe ukuba i-fibromyalgia ibangela umntu ukuba abe nesifo sokudinwa okungapheliyo. Isifo sokudinwa okungapheliyo sibangela ukuba umzimba ube nesiphene somsebenzi we-serotonergic kunye ne-hypofunction enovelwano lwenkqubo yeemvakalelo enovelwano olunokuthi lube negalelo kuxinzelelo lwezinto eziphambili zembali ye-HPA. Inokugqwetha iipateni zehomoni yomzimba ezibonakaliswa kukungasebenzi kakuhle kwee-neroc ze-CRH. I-hyperactivity ebangelwa zii-neurons ze-CRH inokuqhutywa kwaye ixhaswe ngoxinzelelo olukhutshwa ziintlungu ezingapheliyo eziye zavela kwinkqubo ye-musculoskeletal system or the alternation of the central system system of a nociception.

Abaphandi bakholelwa ukuba ukuvuselelwa kwemithambo-luvo okuphindaphindiweyo kubangela ukuba ubuchopho bezigulana ezine-fibromyalgia zitshintshe. Utshintsho lubangela ukunyuka okungaqhelekanga kweekhemikhali ezithile (ii-neurotransmitters) kwingqondo ebonisa iintlungu. Ukongeza, iintlungu ezamkelwa ziintlungu ziya kuphuhlisa uhlobo lwenkumbulo ebangela iingxaki kumzimba wesigulana kwaye ibenze babe novakalelo ngakumbi kuba imiqondiso iyasebenza.

Ukunyanga i-Fibromyalgia

Nangona iintlungu ze-fibromyalgia zinokungonwabi kwaye zingaguquguquki ngokwaneleyo ukuze ziphazamise indlela yemihla ngemihla yomntu. Nazi iindlela zokunciphisa Intlungu kunye nosulelo olubangela ukuba i-fibromyalgia ibangele umzimba. Amayeza obuhlungu ayakuhlisa ukosuleleka kwaye ancede umntu ukuba alale kancinci. Olunye unyango olukhuselekileyo olunokunceda ukuphatha iintlungu ze-fibromyalgia zezi:

• Ukutyunjwa: I-Acupuncture yinkqubo yonyango yaseTshayina esebenzisa iinaliti ukwenza utshintsho ekuhambeni kwegazi kunye nenqanaba le-neurotransmitters kwingqondo nakwindawo yomqolo.
• Unyango: Iindlela ezahlukeneyo zonyango ezahlukeneyo ezinokunceda umntu ukuba anciphise iimpembelelo ezibangelwe yi-fibromyalgia.
• I-Yoga kunye ne-tai chi: Ezi zinto zidibanisa ukucamngca, ukuhamba kancinci, ukuphefumla okunzulu, kunye nokuphumla- zombini zinceda ukulawula iimpawu ze-fibromyalgia.
• Ukunciphisa uxinzelelo: Ukuqulunqa isicwangciso sokuphepha okanye ukunciphisa umda kwi-overexertion kunye noxinzelelo lweemvakalelo kubalulekile xa ujongene ne-fibromyalgia. Ukufunda ukucamngca kunye nokuzama iindlela zokulawula uxinzelelo kunokunceda umntu azive ekhululekile kwaye ahlawulelwe imini yonke.
• Ukulala ngokwaneleyo: Kuba ukudinwa yenye yeempawu eziphambili ze-fibromyalgia, ukulala ngokwaneleyo kubalulekile. Ukuziqhelanisa nokulala kakuhle kunye nokulala kunye nokuvuka ngexesha elifanayo yonke imihla kunokunciphisa iimpembelelo zokudinwa.
• Ukuzivocavoca rhoqo: Ekuqaleni, ukuzivocavoca kunokunyusa intlungu, kodwa ukuyenza kancinci kwaye ixesha elininzi kunokunciphisa iimpawu. Oku kunokuba kukuhamba, ukuqubha, ukukhwela ibhayisekile, kunye nokuhambisa amanzi nge-aerobics kunokuba luncedo emzimbeni.
• Ukuzibamba: Ukugcina umkhondo wemisebenzi kuyanceda kubantu abane-fibromyalgia. Ukumodareyitha kwemisebenzi yemihla ngemihla ngeentsuku ezimnandi kunceda umntu ukuba ahlule iimpawu xa sele efile.
• Ukugcina indlela yokuphila esempilweni: Ukutya ukutya okusempilweni okunezinto ezichasene nosulelo kunokuba luncedo kulomzimba, kwaye ukufumana iindlela zokuzonwabisa ezonwabisayo kunokuba luncedo.

isiphelo

I-Fibromyalgia sisifo esinganyangekiyo esibuhlungu esibuhlungu kunye nosulelo oluchaphazela izicubu ezithambileyo emzimbeni. Iimpawu zinokufana nokuvuvukala okudibeneyo kwaye zibangele ukuba abantu banokudinwa kunye nokungonwabi emzimbeni wonke. Xa ezi mpawu ziqhuma, kunokubangela ukwenzakala emzimbeni. Unyango olunokumnceda umntu ukuba anciphise imiphumo ye-fibromyalgia kwaye ibe luncedo. Abanye iimveliso zenzelwe ukulwa iziphumo zoxinzelelo lwethutyana kwaye zibonelela ngenkxaso kwinkqubo yamathumbu kunye nemetabolism yomzimba.

Ubungakanani bolwazi lwethu bukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka okungapheliyo kwenkqubo ye-musculoskeletal. Ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi ku915-850-0900 .

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Iingxelo:

UFelman, uAdam. Fibromyalgia: Iimpawu, oonobangela, kunye nonyango News Today, I-MediLexicon International, i-5 Jan. 2018, www.medicalnewstoday.com/articles/147083.php.

UGeenen, uRinie, et al. VUvavanyo kunye noLawulo lwe-Endocrine Dysfunction kwiFibromyalgia Iiklinikhi zezifo zeRheumatic eNyakatho Melika, I-US National Library of Medicine, ngoMeyi 2002, www.ncbi.nlm.nih.gov/pubmed/12122926.

Neeck, G, kunye no-LJ Crofford. EI-Neuroendocrine Perturbations kwi-Fibromyalgia kunye ne-Chronic Fatigue Syndrome Iiklinikhi zezifo zeRheumatic eNyakatho Melika, I-US National Library of Medicine, ngoNovemba 2000, www.ncbi.nlm.nih.gov/pubmed/11084955.

Abasebenzi, Ikliniki yaseMayo. Fibromyalgia. Clinical Mayo, Isiseko se-Mayo sezeMpilo noPhando, i-11 Aug. 2017, www.mayoclinic.org/diseases-conditions/fibromyalgia/sy iimpawu-causes/syc-20354780.

Abasebenzi, Ikliniki yaseMayo. Fibromyalgia. Clinical Mayo, Isiseko se-Mayo sezeMpilo noPhando, i-11 Aug. 2017, www.mayoclinic.org/diseases-conditions/fibromyalgia/diagnosis-treatment/drc-20354785.

Yaziwa, ayaziwa. Fibromyalgia. Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba, ISebe lezeMpilo laseMelika kunye neNkonzo yaBantu, i-30 eyeSeptemba 2019, www.niams.nih.gov/health-topics/fibromyalgia.

UWolfe, uFrederick, et al. Rev2016 Uhlaziyo lwe-2010/2011 Fibromyalgia Diagnostic Criteria Iisemina kwi-Arthritis kunye neRheumatism, I-WB Saunders, i-30 Aug. 2016, www.sciencedirect.com/science/article/abs/pii/S0049017216302086?viaanuel3Dihub.