Ngelixa uninzi lwethu lusazi ukuba ukutya okunesondlo kubalulekile ekusincedeni sifikelele kweyona mpilo yethu iphezulu kwaye sizive ngcono; ukufumana ixesha lokutya ukutya okunesondlo yonke imihla kubonakala kungumsebenzi owoyikekayo kweli butho labantu abazizityebi. Nangona ubomi bakho bunokuba bunzima, kusekho ukungcamla okumnandi, iindlela ezinempilo ezinokukunceda unciphise umzimba kwaye wongeze impilo yakho. Le nkcazelo yenzelwe ukuba ibe sisikhokelo esisebenzisekayo ekufumaneni ezo ndlela zinokusetyenziswa nokuba ukukhaya lomhlobo, usemsebenzini, usendleleni, okanye usekhaya. Iindaba ezilungileyo kukuba ngokuthatha uxanduva lwesicwangciso sakho sokutya, unokuphucula impilo-ntle yakho ngelixa unciphisa umngcipheko wakho wezifo "zendlela yokuphila" kuquka nesifo senhliziyo okanye umhlaza.
Indawo entle onokuthi uqalise ngayo kukuchaza ukuba kuthetha ukuthini ukutya "okunempilo". Isicwangciso “seQela loKutya okune” sakudala sathetha ukuba ukutya okukwiNyama, imveliso yobisi, izonka kunye neqela leziqhamo zemifuno ziyafana kwigalelo lazo ekutyeni okunempilo. Namhlanje, abaphandi babonisa ukuba ukutya okutyebileyo kwiicarbohydrates ezintsonkothileyo kunye namafutha asezantsi kusenokuwunciphisa umngcipheko wokuba nesifo esinganyangekiyo. Iingcali zempilo zenze isikhokelo "sokutya kwePiramidi" ukuguqulela ezi ngcebiso kwisicwangciso sokutya semihla ngemihla.
Contents
Complex Carbohydrates
Iicarbohydrate ezintsonkothileyo zikhona kwiisiriyeli, izonka eziziinkozo, istatshi kunye neziqhamo kunye nemifuno. Oku kutya azizityebi nje kwiivithamini ze-B kunye nokulandelela iiminerali, kodwa zikwafaka isandla kwifiber yokutya ebonakaliswe ukunciphisa umngcipheko wokunceda ekulawuleni ubunzima, ukunciphisa amanqanaba e-cholesterol kunye nokuphuhlisa umhlaza othile.
Isithandathu ukuya kwishumi elinesibini sokutya okuziinkozo, izonka kunye nesitatshi kunokubonakala ngathi kukutya okuninzi, kodwa ukuba uqwalasela ikomityi enye yerayisi kukutya okuthathu okuziinkozo, unokubona ukuba ukuphumeza ezi zikhokelo akukho nzima kangako.
Iziqhamo kunye nemifuno
Ngokufanayo kwimifuno kunye neziqhamo. Uninzi lwabantu lugxumeka kwingcinga yokutya ezine ukuya kwezisixhenxe mihla le de bafumane isiqwenga esinye esiphakathi sesiqhamo ziinkonzo ezimbini.
Iiprotheni
Iiprotheyini zibonwa kwiqela lenyama kunye nobisi.
Ukutya kwiqela lobisi akuboneleli ngeprotheyini kuphela, nangona kunjalo bazisa nezinye izondlo eziyimfuneko zokudibanisa amazinyo kunye namathambo aphilileyo, i-Vitamin D kunye ne-calcium. Banokuba ngumthombo obalulekileyo wamafutha ahluthayo, ngoko ke kukhethwe ezimbini ukuya kwezintathu zoncedo lwamafutha aphantsi (1% amafutha okanye ngaphantsi) ubisi, iyogathi kunye netshizi.
Iqela lenyama libandakanya amandongomane, intlanzi, inkukhu kunye neembotyi okanye iimbotyi. Ukuphakelwa kwee-ounce ezintathu kuqikelelwa yidekhi yamakhadi kwaye ufuna ubuncinci izahlulo ezibini ngosuku. Oku kutya kubonelela nge-magnesium, i-zinc kunye ne-iron ethi, kunye neprotheni, isetyenziswe ngumzimba ekwenzeni i-hemoglobin kunye nezicubu zomzimba ezibhityileyo. Oku kutya kunokuthi kube negalelo ekutyeni okunamafutha ahluthayo, ngoko ke kuchongwe amaqebengwana abhityileyo enyama njengenyama engqukuva okanye yeflank, inyama yehagu, inyama yegusha kunye nomlenze wegusha. Gxuma ulusu kwinkukhu okanye kwi-turkey kwaye uya kuphosa amanqatha amaninzi kunye ne-cholesterol.
Amafutha kunye neswekile
Iswekile, amafutha kunye notywala banomlinganiselo omncinci womhlaba kwiphiramidi ngesizathu. Bazisa ngaphezu kweekhalori kwisicwangciso sokutya kwaye baya kucudiswa ngumzimba wakho kwiseli enamafutha. Nangona kunjalo, umzimba wakho uya kudala enye iseli enamafutha de itshiswe, igcinwe,
Imibutho emininzi yezempilo, efana ne-American Heart Association kunye ne-American Cancer Society, iyavuma ukuba ukunciphisa amafutha akho ngaphantsi kwe-30% yeekhalori kuhamba ngeendlela zokukhusela kwizigulo ezisongela ubomi. Oko akunamafutha amaninzi, njengoko igram yamafutha ineekhalori ezilithoba. Kungcono ukunqande ukongeza amanqatha ekutyeni kwakho njengoko kukho amanqatha kwiimveliso zobisi kunye nenyama, inkukhu kunye nentlanzi. Ngethamsanqa, kukho ukungcamla okulungileyo okunamafutha aphantsi okanye isaladi engatyibilikiyo kunye nokusasazeka kwesandwich eyenza umsebenzi wokuthintela amanqatha ongeziweyo ube lula kakhulu.
Ewe, amafutha athile ayimfuneko kwisondlo esifanelekileyo (njengelinoleic acid), kodwa ezi zibonwa ngamanani amaninzi kwizonka ezipheleleyo, iisiriyeli kunye nemifuno. Umbona, umzekelo, kulapho indalo kamama yaqala yabeka ioli yombona. Kutheni ungagqithi kwimajarini uze utye umbona nje?
isishwankathelo
Ngamafutshane, ukutya okunesondlo kuthetha ukutya uluhlu olubanzi lokutya kwiqela ngalinye kumaqela amahlanu okutya. IPyramid yoKutya isityhilela ukuba ngokutya iicarbohydrate ezintsonkothileyo kwaye hayi njengamafutha ewonke kunye namafutha ahluthayo, sinokuxhotyiswa bubomi obulungileyo kwaye singabi ngamaxhoba kubo.
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Umgangatho wobuchule wokuSebenza *
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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