Kubantu abaqala ukuphakamisa iintsimbi, iiyunithi zeemoto zibalulekile kwintshukumo yemisipha. Ngaba ukwakha iiyunithi ezininzi zeemoto kunceda ukwakha amandla kunye nokugcina ubunzima bezihlunu?
Contents
Iiyunithi zeeMoto
Iiyunithi zeemoto zilawula izihlunu zamathambo kwaye zingamandla emva kwayo yonke intshukumo yomzimba. (C J. Heckman, Roger M. Enoka 2012)
Oku kuquka iintshukumo zokuzithandela ezifana nokuphakamisa iintsimbi kunye neentshukumo ezinganyanzelekanga ezifana nokuphefumla. Xa uphakamisa izinto kunye neentsimbi, umzimba uqhelana neemfuno zeyunithi yemoto, okuthetha ukuba abantu kufuneka baqhubeke bebonyusa ubunzima ukuze baqhubele phambili.
- Ukuphakamisa iintsimbi rhoqo kuqeqesha umzimba ukuba wenze iiyunithi zeemoto ezininzi kunye namandla.
- Izikhokelo ngokubanzi zincoma ukuphakamisa iintsimbi kuwo onke amaqela emisipha ezimbini ukuya kwezintathu iintsuku ezingalandelelanayo ngeveki.
- Ukuhambelana kunceda ukugcina ubunzima bemisipha.
- Ukuqhubela phambili rhoqo kwandisa umngcipheko we-plateauing.
Ziziphi
Ukuzilolonga kwandisa ukomelela kwezihlunu zomzimba, ngoxa ukuhlala kunye nokungenzi nto kuwenza buthathaka. Iyunithi yemoto yiseli yemithambo-luvo enye/neuron ebonelela ngemithambo-luvo ukuba ingabikho kwiqela lemisipha yamathambo. I-neuron ifumana imiqondiso ebuchotsheni evuselela yonke imicu yezihlunu kuloo yunithi yemoto ukuvelisa intshukumo.
- Izihlunu ziquka iindidi ezahlukeneyo zefiber.
- Zidityaniswe emathanjeni anezicubu ezixhumeneyo, ezinamandla kunezihlunu.
- Iiyunithi ezininzi zeemoto zisasazwa kuwo wonke umsipha.
- Iiyunithi zeemoto zinceda ukuqinisekisa ukuba amandla okunciphisa imisipha asasazeka ngokulinganayo kuwo wonke umsipha.
- Iiyunithi zeemoto zinobukhulu obahlukeneyo kwaye zisebenza ngokwahlukileyo kuxhomekeke apho kwaye zenza ntoni.
- Iiyunithi zeemoto ezincinci zinokugcina iintsinga ezintlanu okanye ezilishumi kuphela. Umzekelo, ukuqhwanyaza okanye ukusezela.
- Iiyunithi zeemoto ezinkulu zinokubandakanya amakhulu eentsinga zezihlunu zokujinga okanye ukutsiba iintshukumo.
Indlela abasebenza ngayo
Inani leeyunithi ezenziweyo lixhomekeke kumsebenzi. Ukuqina kwemisipha eqinile kufuna ngaphezulu. Nangona kunjalo, iiyunithi ezimbalwa ziyafuneka ukufezekisa intshukumo yabantu abachitha umgudu omncinci.
Ikhontrakthi
- Xa iyunithi ifumana umqondiso ovela ebuchotsheni, imicu yezihlunu iyafinyela ngaxeshanye.
- Amandla avelisiweyo axhomekeke ekubeni zingaphi iiyunithi ezifunekayo ukuphumeza umsebenzi. (Purves D. et al., 2001)
- Umzekelo, ukuchola-chola izinto ezincinci njengepeni kunye nephepha kufuna iiyunithi ezimbalwa kuphela ukuvelisa amandla afunekayo.
- Ukuba uthatha i-barbell enzima, umzimba udinga iiyunithi ezininzi kuba kufuneka amandla amaninzi ukuphakamisa umthwalo onzima.
- Umzimba unokuvelisa amandla amaninzi kunye nezihlunu ezomeleleyo.
- Oku kwenzeka xa uphakamisa iintsimbi rhoqo kwaye ulayisha ngokugqithiseleyo izihlunu ezinobunzima obuninzi kunokuba zikwazi ukuphatha.
- Le nkqubo yaziwa njengokuziqhelanisa.
U lungiso
Injongo yokuphakamisa iintsimbi kukucela umngeni kwizihlunu ukuze ziqhelane nomngeni omtsha kwaye zikhule ngamandla kunye nobunzima. Iiyunithi zeemoto ziyinxalenye enkulu yenkqubo yokulungelelanisa. (UGqr Erin Nitschke. IBhunga laseMelika lokuzilolonga. 2017)
- Xa uqala uqeqesho lobunzima, ingqondo ithatha iiyunithi ezininzi ngalo lonke ixesha isihlunu sithotywa. (Pete McCall. IBhunga laseMelika lokuzilolonga. 2015)
- Njengoko abantu beqhubeka nokusebenza, amandla abo okuvelisa amandla amaninzi ayanda kwaye iiyunithi zisebenza ngokukhawuleza.
- Oku kwenza iintshukumo zisebenze ngakumbi.
- Abantu ngabanye banokunyusa ukuqeshwa kweyunithi yemoto ngokuqhubeka benyusa umngeni wobunzima kwizihlunu zabo.
- Uphuhliso luyadala inkumbulo yentshukumo.
- Ubudlelwane phakathi kwengqondo, izihlunu, kunye neeyunithi zeemoto zisekwe nokuba umntu uyayeka ukusebenza. Iindlela zisekho nokuba umntu uthatha ixesha elingakanani na.
- Xa ubuyela kwi uqeqesho, umzimba uya kukhumbula indlela yokukhwela ibhayisekile, ukwenza i-bicep curl, okanye i-squat.
- Nangona kunjalo, izihlunu aziyi kuba namandla afanayo njengoko amandla kufuneka akhiwe kwakhona kunye nokunyamezela okunokuthi kulahlekile.
- Yinkumbulo yentshukumo eseleyo.
UQeqesho loMkhosi kunye noNyango lweChiropractic: Ukwandisa ukusebenza
Ucaphulo
Heckman, CJ, & Enoka, RM (2012). Iyunithi yemoto. IPhysiology eBanzi, i-2 (4), i-2629-2682. doi.org/10.1002/cphy.c100087
Purves D, Augustine GJ, Fitzpatrick D, et al., Abahleli. (2001). Inzululwazi yemithambo-luvo. Uhlelo lwesi-2. I-Sunderland (MA): iSinauer Associates; 2001. Iyunithi yeeMoto. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK10874/
UGqr Erin Nitschke. IBhunga laseMelika lokuzilolonga. (2017). Indlela Isihlunu Esikhula Ngayo (Inzululwazi Yokuzilolonga, Umba. www.acefitness.org/resources/everyone/blog/6538/how-muscle-grows/
Pete McCall. IBhunga laseMelika lokuzilolonga. (2015). Izinto ezili-10 ozaziyo malunga neeFayibha ze-Muscle (iNzululwazi yoMthambo, umba. www.acefitness.org/resources/pros/expert-articles/5411/10-things-to-know-about-muscle-fibers/
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IsiKhokelo kwiiYunithi zeMoto: Izibonelelo zoQeqesho lobunzima"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
