Yintoni okufuneka uyazi malunga ne-Gluteus Minimus Muscles

Kubantu abajongene nentlungu ye-gluteus minimus kwaye abaqinisekanga ukuba baqale phi ukujongana nayo, ngaba i-physical therapist, i-chiropractor, okanye ugqirha jikelele unokunceda ukuxilonga iintlungu ezisezantsi kunye nokuphuhlisa isicwangciso sonyango esifanelekileyo?

 

Izihlunu zeGluteus Minimus

I-gluteus minimus yimisipha encinci ye-gluteal muscle. Ukudibanisa ne-gluteus maximus kunye ne-gluteus medius, ezi zihlunu zenza i-glutes. I-glutes inceda ukwenza imilo yeempundu, izinze izinqe, ijikeleze imilenze, kwaye iphakamise amathanga. I-gluteus minimus kunye ne-medius ixhasa ngokukodwa i-gluteus maximus amandla okuphakamisa umlenze kwicala kwaye ujikeleze ithanga ngaphakathi. (ScienceDirect. 2011)

Anatomy

• The Izihlunu ze-gluteus minimus zingunxantathu kwaye zilala phantsi kwe-gluteus medius kufuphi ne-rotator yamalungu e-hip. Izihlunu ziqala kummandla ophantsi we-ilium, ummandla ophezulu kunye nowona mkhulu wethambo le-hip elenza i-pelvis kwaye linamathele kwi-femur / ithambo lethanga.
• Iintsinga ezikumphezulu wesihlunu zingqindilili kwaye zixinene, ngelixa iintsinga ezisezantsi zithe tyaba kwaye zinabile.
• Iimbilini eziphezulu ze-gluteal kunye nemithambo yegazi zihlukanisa i-gluteus minimus kunye ne-medius.
• The imisipha ye-gluteus medius qala kwindawo ephezulu ye-ilium, egubungela i-gluteus minimus muscle ngokupheleleyo. Indawo ye-gluteus minimus yezihlunu imvulophu inotshi ye-sciatic okanye indawo kwi-pelvis ehlala imisipha ye-piriformis, umthambo ophezulu we-gluteal, kunye nomthambo ophezulu we-gluteal, ezibonelela ngomlinganiselo othile wokhuseleko.

itheko

Ukuhamba kuxhomekeke kwindawo ye-femur. Umsebenzi we-gluteus minimus muscle kuku:

1. lukwazi
2. Jikela
3. Ukuzinza

• Xa ithanga landiswa, inceda ukuxhwila okanye ukujiwuzisa umlenze ngaphandle komzimba.
• Xa amathambo e-hip eguquguqukayo, i-gluteus minimus ijikeleza ithanga ngaphakathi ngoncedo lwe-gluteus medius.
• Ukunyakaza kwenziwa ngenkxaso ye-muscle fibers, ekhontraktha ukuhambisa ithanga kumacala omabini. (ScienceDirect. 2011)
• I-gluteus minimus kunye ne-medius iphinda izinze i-hip kunye ne-pelvis ngexesha lokunyakaza kwaye xa uphumla.

Iimeko ezidibeneyo

Olona konzakala luxhaphakileyo kukunxiba nokukrazuka kwezihlunu, nto leyo enokubangela intlungu ngaphezulu nangaphaya kwe-trochanter enkulu. Oku kwaziwa ngokuba intlungu enkulu ye-trochanteric syndrome okanye i-GTPS, imeko edla ngokubangelwa yi-gluteus medius okanye i-minimus tendinopathy, engabandakanya ukuvuvukala kwe-bursae ejikelezileyo. (UDiane Reid. 2016) Kwi-gluteus minimus tear, intlungu / ukuvakalelwa kuya kuvakala ngaphandle kwe-hip, ngakumbi xa uguqa okanye usebenzisa ubunzima kwicala elichaphazelekayo. Ukukrazula kwenzeka ngokukhawuleza kungekho msebenzi uthile obangela ukuba ukukrazuka kwenzeke ngaphandle kokusetyenziswa okuqhelekileyo kunye noxinzelelo kwimisipha. Imisebenzi yomzimba efana nokuhamba inokuba buhlungu.

kwimo

Unyango luxhomekeke kubunzima bemeko. Ngokuqhelekileyo, ukuphumla, umkhenkce, kunye neyeza-the-counter-counter-counter-counter-counter-the-counter kunokunceda ukunciphisa ukuvuvukala kunye neempawu zentlungu. Kwiimpawu zentlungu ezingapheliyo, kuyacetyiswa ukuba ubone umboneleli wezempilo onokuqhuba i-MRI okanye i-X-ray ukuze abone imeko ye-muscle kwaye akhuphe ezinye izizathu zentlungu. Umboneleli wezempilo uyakuthumela isigulana ku a iqela lonyango lomzimba ekwazi ukuvavanya amandla e-gluteus minimus kwaye inikeze uluhlu lweendlela zokuzivocavoca kunye nokwelula ukunceda ukulungisa i-muscle ngelixa ulungelelanisa imisipha ejikelezayo. (SportsRec. 2017) Ngokuxhomekeke kwinqanaba lentlungu, ngamanye amaxesha umboneleli wezempilo uya kumisela i-cortisone injection kwi-gluteus minimus muscle ngokubambisana nonyango lomzimba. Oku kuya kunceda ukunciphisa intlungu ukwenzela ukuba umthambo wonyango womzimba unokwenziwa ngokukhululeka, ukuvumela i-gluteus maximus muscle ukuba iphole ngokufanelekileyo kwaye yomeleze. (UJulie M. Labrosse et al., 2010)

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ISayensi yeMotion Chiropractic Care

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Ucaphulo

ScienceDirect. (2011). Isihlunu seGluteus minimus.

Reid D. (2016). Ulawulo lwe-trochanteric pain syndrome enkulu: ukuphononongwa koncwadi olucwangcisiweyo. Ijenali ye-orthopedics, i-13 (1), i-15-28. doi.org/10.1016/j.jor.2015.12.006

SportsRec. (2017). Ukuzivocavoca umzimba kwi-gluteus minimus.

Labrosse, JM, Cardinal, E., Leduc, BE, Duranceau, J., Rémillard, J., Bureau, NJ, Belblidia, A., & Brassard, P. (2010). Ukusebenza kwenaliti ye-corticosteroid ekhokelwa yi-ultrasound yonyango lwe-gluteus medius tendinopathy. AJR. Ijenali yaseMelika ye-roentgenology, i-194 (1), i-202-206. doi.org/10.2214/AJR.08.1215