Intlungu Yentamo eNxulunyaniswe ne-Myofascial Trigger Pain

intshayelelo

Intamo iqinisekisa ukuba intloko ithe tye emzimbeni ngelixa inika ukuhamba ukujikeleza, ukugoba, kunye nokuthambeka kwiindlela ezahlukeneyo. Intamo yinxalenye ye umlenze wesibeleko kwaye ibonelela ngemisebenzi ye-sensory-motor ukusuka kwi-nerve pathways esasazeke emagxeni kunye nomqolo ongaphezulu. Xa iziganeko ezibuhlungu okanye ukulimala kuchaphazela umgudu womlomo wesibeleko kwaye kubangela intlungu entanyeni ekuhambeni kwexesha, nangona kunjalo, ukuba ayiphathwanga, kunokukhokelela kwiimpawu ezinengxaki ezinxulumene nentlungu ye-muscle. intlungu entanyeni kunokukhokelela ekuqineni kwemisipha kwaye kubangele intlungu ye-myofascial trigger ehambelana neentlungu ezigqithisiweyo kuwo wonke umzimba ophezulu. Inqaku lanamhlanje lijonga imiphumo yeentlungu zentamo, indlela ehambelana ngayo nentlungu ye-myofascial trigger, kunye neendlela zokulawula intlungu yentamo ehambelana nentlungu ye-myofascial trigger. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskelet ukunceda abantu abaphethwe yintlungu yentamo ehambelana nentlungu ye-myofascial trigger. Sikwakhokela izigulana zethu ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Iziphumo Zentlungu Yentamo

 

Ngaba ubuziva ukuqina kwezihlunu entanyeni nasemagxeni? Ngaba ufumana iintloko ezibuhlungu ezichaphazela usuku lwakho? Kuthekani ngokuziva ukuntyiloza kweengalo nezandla zakho? Ezi mpawu zidibene neentlungu zentamo kwaye zinokuchaphazela abantu abaninzi ukuba aziphathwanga ngexesha. Abantu abaninzi abathwaxwa yintlungu yentamo baya kuziva ukuqina kwemisipha echaphazela kungekuphela nje emacaleni entamo kodwa kumagxa kunye nomqolo wabo ongaphezulu. Uphando lutyhila ukuba intlungu yentamo yi-multifactorial musculoskeletal disorder echaphazela abantu behlabathi lonke kwaye ingaba yingxaki engapheliyo. Izinto ezinobungozi ezinxulumene nophuhliso olunegalelo kwintlungu yentamo ziquka:

• istres
• Ukunyanzeliswa okubi
• Ukuxhalabisa
• Indawo yokulala
• Ukuphazamiseka kwe-Neuromusculoskeletal
• Izingozi ezizenzekelayo
• Iziganeko ezibuhlungu

Zininzi zazo izinto ezinobungozi ehambelana nentlungu yentamo ingabangela iimpawu zentlungu kwaye ibangele intlungu kwiindawo ezahlukeneyo zomzimba, ukwenza ukuxilongwa komthombo wentlungu yingxaki koogqirha.

 

Intlungu Yentamo eNxulunyaniswe ne-Myofascial Trigger Pain

Ekubeni iintlungu zentamo ziqhelekile kubantu abaninzi, enye yeempawu ezinxulumene nokuqina kwemisipha kunye nokuthamba yi-myofascial trigger pain overlapping nentamo. Uphando lutyhila ukuba ukubunjwa kwamanqaku e-trigger kubangelwa xa imisebenzi eyahlukeneyo yomzimba iqala ukuvelisa uxinzelelo oluphindaphindiweyo okanye kubangele i-micro-tears kumaqela aqinisekileyo emisipha enokubangela ukuxinana ngaphakathi kwimicu ye-muscle. Ukuza kuthi ga ngelo xesha, amaqhina kwibhendi ye-taut yemisipha iba yi-hypersensitive kwaye ivelise iintlungu ezibhekisiweyo, ukuthamba, ukungasebenzi kakuhle kwemoto, kunye neziganeko ezizimelayo. Xa intamo ihlupheka ngenxa yesiganeko esibuhlungu esichaphazela umqolo, ngokuhamba kwexesha kunokudala amanqaku e-trigger okanye intlungu ye-myofascial. Kunzima ukuxilonga apho intlungu ikhoyo emzimbeni ngenxa yokuba iintlungu ze-myofascial trigger zihlala zilinganisa ezinye iimeko zentlungu. Inokubhida abantu abaninzi njengoko becinga ukuba bakhathazwa yintlungu enye, kodwa yintlungu eyahlukileyo echaphazela umzimba wabo. Ezinye izifundo zityhila ukuba abantu abane-myofascial pain syndrome ehambelana neentlungu zentamo banendawo yethenda ngaphakathi kwebhendi ye-muscular eqinile, ebangela ukungathandeki kwendawo. Ukuza kuthi ga ngelo xesha, intlungu ye-myofascial ingabangela intlungu yokuthunyelwa kwiindawo ezikude ezifana nokuphazamiseka komqolo wesibeleko njenge-herniation kaninzi inokudideka kunye nentlungu ye-myofascial xa kukho intlungu yokudluliselwa kwiindawo eziphezulu zomzimba. Ezinye ze iimpawu ezinxulumene ne-myofascial trigger pain echaphazela entanyeni ziquka:

• Iintlungu ezinzulu, ezibuhlungu
• Intloko
• Ukuthamba kwemisipha entanyeni okanye emagxeni
• Ukurhawuzelelwa okanye ukuba ndindisholo phantsi kweengalo nezandla
• Ukuqina kwemisipha

 

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Iintlungu zeNtamo kunye neeNqaku zokuTyala-Ividiyo

Ngaba uziva ndindisholo okuhla emagxeni ukuya ezandleni zakho? Kuthekani ngokuqina kwezihlunu emacaleni entamo okanye emagxeni? Okanye ngaba iintloko zibonakala ziphuma ngaphandle kwaye zichaphazela usuku lwakho? Unomngcipheko wokubandezeleka kwintlungu yentamo ehambelana nentlungu ye-myofascial trigger. Ividiyo engentla ichaza indlela intlungu yentamo ehambelana ngayo namanqaku e-trigger kunye nendlela yokuqalisa intlungu ingaba yinto ephambili okanye yesibini kwiintlungu zentamo. Uphando lutyhila ukuba i-myofascial pain syndrome yintlupheko yentlungu ye-muscular eqhelekileyo engaqondwa kakuhle kwaye ibandakanya intlungu ebhekiswayo ukwenza iincinci ezincinci, i-tender trigger points ngaphakathi kwemisipha. Ukuza kuthi ga ngoku, intlungu ye-myofascial ehambelana nentlungu yentamo inokuhambelana neepatheni ezithile zentlungu ehambelana nenqaku ngalinye le-trigger, izinto ezinegalelo ezifana neemvakalelo, i-postural, kunye nezinto zokuziphatha ezibangela uxinzelelo entanyeni kunye neempawu ezinxulumene rhoqo kwiimeko ezahlukeneyo zenza kube nzima ukuxilonga. . Ekubeni i-myofascial trigger points inzima kwaye ixelisa ezinye iimeko ezichaphazela inxalenye yomzimba eyahlukileyo, abaninzi bakholelwa ukuba izifo ezahlukeneyo zichaphazela umzimba wabo kunesigulo sangempela. Ngombulelo kukho iindlela zokulawula iintlungu zentamo ezinxulumene ne-myofascial trigger pain kunye nokunciphisa intlungu yemisipha.

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Iindlela zokulawula iintlungu zeNtamo eziNxulunyaniswe neNtlungu ye-Myofascial Trigger

 

Ekubeni i-myofascial trigger pain ehambelana nentamo ingaba nzima kwaye inzima ukuyixilonga, oogqirha abaninzi baya kuthumela izigulane kwi-physical therapist, i-chiropractor, okanye enye ingcali yomgogodla ukuhlola amanqaku abangela intlungu yentamo. Unyango olwahlukeneyo lunokusuka kunyango lwasekhaya ukuya kwiinaliti eziqatha zezihlunu, kuxhomekeke ekubeni ukwenzakala kangakanani kuba iintlungu zomntu wonke zahlukile. Ezinye ze unyango olukhoyo ezinokunciphisa nokulawula iintlungu zentamo ye-myofascial ziquka:

• Ukuzilolonga (kunceda ukolula nokomeleza intamo kunye nezihlunu zangaphezulu)
• Ukuphulula (inceda ukukhulula izihlunu eziqinileyo entanyeni nasemagxeni)
• Unyango olushushu (lunceda ukuphumla kunye nokwandisa ukuhamba kwegazi kwindawo echaphazelekayo)
• Ukhathalelo lweChiropractic (lusebenzisa ukuguqulwa komgogodla ukukhusela imiba eyongezelelweyo yeentlungu ukuba yenzeke)
• I-acupuncture (inceda ukukhulula indawo yokuqalisa kunye nokunciphisa intlungu)

Ukubandakanya ezi zonyango ezahlukeneyo kunokubonelela ngesiqabu esiluncedo kwabo baphethwe yintlungu yentamo ye-myofascial kunye nokunceda ukulawula iimpawu ezinxulumene nomzimba.

 

isiphelo

Intamo inikezela ukuhamba entloko njengoko inokujikeleza, ukugoba, kunye nokuthambekela kwiindlela ezahlukeneyo ngelixa ibonelela ngemisebenzi ye-sensory-motor kumagxa kunye nomva ongaphezulu ukusuka kwiingcambu zemithambo-luvo kumqolo wesibeleko. Xa amandla abuhlungu echaphazela intamo, intlungu ye-myofascial trigger ingakhokelela kwiintlungu zentamo. Intlungu ye-Myofascial trigger ehambelana nentlungu yentamo kulapho amaqhina amancinci kwimisipha yentamo echaphazelekayo eba yithenda kwaye eqinile, ebangela intlungu echazwe kwiindawo ezahlukeneyo emzimbeni. Intlungu yentamo ye-Myofascial inzima ukuxilonga kodwa iyalawuleka ukunyanga ngeendlela ezahlukeneyo zonyango kunye nobuchule obunokukhulula amaqhina kwi-muscle echaphazelekayo kunye nokukhusela iimpawu ezizayo ukuba zenzeke. Oku kuvumela abantu abaninzi ukuba bazive isiqabu kwiintlungu zabo zentamo kwaye baqhubeke nohambo lwabo lwempilo.

 

Ucaphulo

Alghadir, Ahmad H, et al. "Ukusebenza koNyango oluDityanisiweyo kwiNzululwazi yeNtamo kunye nokuBumba kweSisipha kwizigulane zeSidoda ezine-Upper Trapezius Active Myofascial Trigger Points." IBioMed yoPhando yeHlabathi, Hindawi, nge-10 kaMatshi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7085833/.

Ezzati, Kamran, et al. "Ukuxhaphaka kwe-Cervical Myofascial Pain Syndrome kunye nokuNxibelelana kwayo kunye noBubunzima beentlungu kunye nokukhubazeka kwizigulane ezineNzululwazi engapheliyo yeNtamo." ULondolozo lweeNkcukacha eziBalulekileyo zoTyando lwamathambo kunye noManyano, IYunivesithi yaseMashhad yeNzululwazi yezoNyango, ngoMatshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8121028/.

UFricton, JR, kunye nabanye. "I-Myofascial Pain Syndrome yeNtloko kunye neNtamo: Ukuphononongwa kweeMpawu zeKliniki yezigulane ze-164." Utyando loMlobo, uNyango loMlo, kunye nePathology yomlomo, ILayibrari yeSizwe yezeMithi yase-US, ngoDisemba 1985, yentshutshiso.ncbi.nlm.nih.gov/3865133/.

Kazeminasab, Somaye, et al. "Intlungu yeNtamo: I-Epidemiology yeHlabathi, iiTrendi kunye neMicimbi yoMngcipheko." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 3 Jan. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8725362/.

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