Ngaba isidlo se-Gluten-Free Simahla Sinokuphelisa Intlungu Edibeneyo?

Ayinagluten: Ngethuba lokundwendwela ugqirha wamathambo ndenza uvumo: Ndiyekile ukutya i-gluten kwaye le ingavakala ngathi iyaphambana, kodwa zanyamalala iintlungu zam ezidibeneyo.

Uye wancuma ngokubanzi wathi, '' ayingomntu wokuqala ukuyithetha loo nto

YabonaI-Gluten ingabangela njani ubuhlungu obudibeneyo

Ndiyekile ukutya gluten kuba abahlobo abathandekayo bacebisa ukuba kunokukhulula iimpawu ezingachazi ukuba ndijamelene nazo, njengokukhathala kunye nentlungu edibeneyo. Ndandithandabuza ngokungathandabuzekiyo, kodwa ugqirha wam osisigxina kunye nam ndaphumelele kwiingcamango (ndalindele ukufumana ingcali), ngoko ndacinga ukuba andinanto yokulahleka.

YabonaI-Rheumatoid Arthritis kunye noKhathala

Ngeveki yokuhamba ukutya okungenakudla, ukukhathala kwam, intlungu kunye kunye nezinye iimpawu ezininzi zaphela.

Unxibelelwano phakathi kweGluten kunye nePain Joint

Kuyavela ukuba, abaphandi kudala bazi ukuba abantu abaneempawu ezenzekelayo zesifo samathambo, ezinjengerheumatoid

isifo samathamboKunyei-psoriatic arthritis, basemngciphekweni ophezulu kwisifo se-celiac,^{1, 2}Isifo se-autoimmune esibangelwa abanyolukile.

YabonaArthritis evuthayo

Ngoku kutshanje, iingcali zonyango ziye zaqala ukuqwalasela ukuxhamla phakathi kweentlungu ze-gluten kunye nentsebenziswano echazwe njengeyona-pathologic (engahambelani nezifo).

Bobabini abanomdla wamagqirha kunye nabanonophelo bokuqala bayavuma ukuba ukutya kwintlobo yam gluten kusenokwenzeka ukugcina intlungu yam kunye kunye nezinye

iimpawu zokuvuvukala kwisheke.

YabonaIsidlo esichasayo sokukhusela isifo seArthritis

 

Yima, Sukuya kwiGluten Simahla

Ngaphambi kokuba ulahle i-pasta yakho kunye ne-cereal ekukhangekeni koxinzelelo lwentlungu, qwalasela oku:

• • Ukuya simahla i-gluten ayisiyewo wonke umntu
    Iinkozo zizonke ziyinxalenye yokutya okunezincomo. Akukho phando lubonisa ukuba wonke umntu kufuneka aqale ukutya ukutya okusimahla kwe-gluten. Kodwa kubantu abafumana ukudumba ngokudibeneyo okuqaqambayo, ukuphelisa i-gluten kunye nokunye ukutya kwe- pro-inflammatory kunokuba yindlela yonyango enye ekufuneka uyiqwalasele.

    YabonaI-Ins ne-Outs of Diet-Inflammatory Diet

  • Imveliso yokutya ebhalwe gluten free ayisiyongozi kwaphela
    Kusoloko kungcono ukutya ukutya okupheleleyo ngokuchasene nokutya okucutshungulwayo okungenagluteni, kodwa kugcwele iswekile okanye amafutha. Umzekelo, tsiba iswekile engena-gluten kwaye uzenzele isitya se-oatmeal engena-gluten okanye isiqhamo se-smoothie sakusasa.
  • Ukutya ukutya okungenagluten ayiyiyo imbumbulu yomlingo
    Ukuthatha ezinye iindlela ezinempilo, ezifana nokwenza ixesha lokuzivocavoca, kubalulekile ukuphelisa intlungu edibeneyo.

    YabonaUkulawula i-RA Inkathalo Ngokutya kunye nokuzivocavoca

  • Uchwepheshe wezempilo unokunceda.Kuhlala kungumbono olungileyo ukuxelela ugqirha wakho malunga notshintsho kwindlela yokuphila, kubandakanya achange kwindlela otya ngayo. Ugqirha unokukuthumela kugqirha obhalisileyo onokucebisa ukutya okuthile, ekuncedeni ukuba ufumane izakhamzimba ezaneleyo kunye nefayibha kukutya okungenagluten.

YabonaIArthritis Treatment Specialists

• Unokufumana ukukhishwa kwe-gluten.Abantu abaninzi baxela ukuba iimpawu zabo ezivuthayo ziba zimbi nakakhulu emva kokuqala ukutya kwazo. Esi sigaba sokurhoxisa sinokuhlala iintsuku okanye iiveki, ngoko ungeke ufune ukuhamba ngokukhawuleza phambi kwesiganeko esikhulu, njengeholide, iholidi okanye ukuqala kwe-newjob.

Akukho nonyango okanye indlela yokuphila ingakwazi ukuphelisa impawu ze-arthritis, kodwa iya ayinagluten inokuba yinto efanelekileyo yokuzama ukuzama njengenxalenye yesicwangciso sakho sonyango.

NgokuUJennifer Flynn

Funda nzulu

I-Turmeric neCorcumin yeArthritis

Izongezelelo zeDetary for the Treatment of Arthritis

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