Iindlela zokuPhambi kweNkqubo kunye neProbiotics zingayinceda njani impilo yakho

Iyilwe yi-Academy of Nutrition and Dietetics, National Nutrition Month® ibhiyozelwa rhoqo ngonyaka rhoqo ngo-Matshi ukunceda wonke umntu enze ukhetho lokutya olunolwazi kunye nokuphuhlisa indlela yokutya enempilo yokuphucula impilo-ntle.

Ngophononongo oluninzi lwamva nje olujolise kuncedo lokutya okubandakanya iiprobiotics, ezikwabizwa ngokuba yibhaktiriya "elungileyo", kunye ne-prebiotics, esebenza njengokutya kweeprobiotics kunye nokukhuthaza ukukhula kwazo, apha sihlanganisa ezinye zeendlela zokunyusa amanqanaba ebhaktheriya elungileyo. inokuphucula iimeko ezahlukeneyo kunye nempilo yonke.

Nciphisa ixhala loluntu

Uphononongo luka-2015 lwabafundi abangama-700 abathatha inxaxheba bafumanisa ukuba ukutya ukutya okuvundisiweyo, umthombo olungileyo weprobiotics, kunxulunyaniswa neempawu ezincitshisiweyo zokuxhalaba ekuhlaleni.

Uphando, olupapashwe kwi Uphando loPhando, Kwakhona kwafumanisa ukuba ikhonkco phakathi kokutya okuvundisiweyo kunye nokunciphisa ukuxhalaba kwentlalo kwakunamandla phakathi kwabo sele belinganiswe phezulu kwi-neuroticism.

Iziphumo zeza emva kophononongo lwangaphambili olupapashwe kwi I-Lancet Psychiatry yathi inani elandayo lobungqina libonisa ubudlelwane obubalulekileyo phakathi komgangatho wokutya kunye nempilo yengqondo.

Ukuphucula ukulala, ukukhusela kuxinzelelo

Uphononongo olupapashwe kwinyanga edlulileyo lufumene ukuba i-prebiotics, inokunceda ukuphucula ubuthongo kunye nokukhusela kwimiphumo emibi yoxinzelelo.

Iqela labaphandi bondla iigundane eziyindoda ye-3-iveki yokutya okuqhelekileyo kwe-chow okanye i-chow equka i-prebiotics, kwaye yafumanisa ukuba abo bakwi-prebiotic yokutya bachitha ixesha elingakumbi kwi-non-rapid-eye-movement (NREM) yokulala, okuyiyo. ukuphumla kunye nokubuyisela, kunabo bakwi-non-prebiotic diet.

Iigundane ezazikukutya kwe-prebiotic nazo zachitha ixesha elininzi lokulala ngokukhawuleza kwe-eye-eye-movement (REM) emva kokuba zivezwe kwi-stressor, kunye nokulala kwe-REM kukholelwa ukuba kubaluleke kakhulu ekukhuthazeni ukubuyiswa koxinzelelo.

Uphando lwangaphambili luye lwabonisa ukuba uxinzelelo lunokunciphisa iyantlukwano enempilo yeebhaktheriya zamathumbu, kodwa iigundane kwi-prebiotic diet zigcina i-microbiota enempilo kunye neyahlukeneyo emva kokuvezwa koxinzelelo.

Ukunciphisa ukunyanya

Uphononongo lwe-2015 luqinisekisile ikhonkco phakathi kwezityalo ezilungelelanisiweyo zamathumbu kunye nokulahlekelwa kwesisindo.

Uphononongo, olupapashwe kwijenali ye-Obesity, lubonise ukuba ngelixa ulandela ukutya okunamafutha aphezulu kwiiveki ezine amadoda asela i-probiotic milkshake equlethe i-VSL3, i-probiotic eneentlobo ezininzi zeebhaktheriya ezibandakanya i-Lactobacillus acidophilus kunye ne-Bifidobacterium longum, ibeka ubunzima obungaphantsi kune abanye abalandela ukutya abasele i-placebo milkshake.

Abaphandi bacinga ukuba i-probiotics inokuthi itshintshe iibhaktheriya zamathumbu ngendlela ekhokelela ekuqokeleleni okuncinci kwamafutha omzimba, kwaye iiprobiotics zinokunciphisa ukufunxa kwamafutha.

Ukunciphisa umngcipheko we-allergies

I-prebiotics iboniswe kwizifundo ezahlukeneyo zokunceda ukunciphisa umngcipheko we-allergies.

Uphononongo lwaseFransi olusebenzisa iimpuku lufumene ukuba abo bafumana i-prebiotics babenomngcipheko ophantsi wokuphuhlisa i-allergies yengqolowa ngenxa ye-prebiotics ekuphuculeni ukunyamezela kwe-immune system kwi-allergener, ngelixa uphando lwase-US olwenziwe yiYunivesithi yaseChicago lwafumanisa ukuba kwiintsana ezinengxaki yokunyamezela. Ubisi lwenkomo, iprobiotic entsha ayipheleli nje ekukhupheni i-allergies, kodwa yatshintsha kakhulu ukwakheka kweebhaktheriya zamathumbu.

Uphononongo olwahlukileyo oluvela kwiYunivesithi yaseChicago, lufumanise ukuba ukongeza iimpuku ngeeprobiotics ezinebhaktheriya iClostridia kamva ebomini kunokuguqula ukwaliwa kwamandongomane.