Ukutya kunye neendlela zokuphila kwiinguqu zeMethylation

Ngelixa ukuthatha izongezelelo kunokunceda ukukhuthaza inkxaso ye-methylation, uninzi lwabasebenzi bezempilo baye baqaphela umngcipheko onokuthi ube nawo kwimpilo yonke yesigulane kunye nokuphila kakuhle. Ukutya kunye nokuguqulwa kwendlela yokuphila kukhuselekile kunye neendlela ezisebenzayo zokukhuthaza inkxaso ye-methylation ngaphandle kwemiphumo emibi yokuncedisa. Oogqirha kunye nabasebenzi bezonyango abasebenzayo basebenzisa ukutya kunye nokutshintsha kwendlela yokuphila kunye ne-methylation izongezo zesondlo ukuphucula inkxaso ye-methylation, ngakumbi kubantu abangabanyamezeliyo abaxhasi be-methyl. Ukutya kunye nokutshintsha kwendlela yokuphila nako kunokusetyenziswa njengonyango oluzimeleyo okanye kunye nolunye ungenelelo. � �

 

 

Ukutya kunye nokuPhila kweMpilo yeMethylation

Njengoko kubonisiwe kulo mfanekiso ungentla, isimo se-DNA methylation kunye nomsebenzi unokuchatshazelwa yizinto ezahlukeneyo, ezibandakanya izakhi zofuzo, i-co-factors yezondlo, i-substrates yezondlo, iipatheni zokutya, i-epigenetic modulators ephuma kukutya, iziyobisi kunye / okanye amayeza, i-microbiome, i-toxins. , uxinzelelo / ukomelela, umthambo, ukuvuvukala kunye / okanye uxinzelelo lwe-oxidative kunye nokunciphisa i-methyl donor. Ukuxhaswa kwe-methylation ngokutya kunye nokuguqulwa kwendlela yokuphila kuye kwaboniswa ukuphucula isimo se-DNA methylation kunye nomsebenzi. Ngokophononongo olucwangcisiweyo lwe-2014 kunye nohlalutyo lwe-meta, i-folate efunyenwe kukutya yayinempembelelo yokukhusela kumngcipheko womhlaza webele. Ngaphezu koko, uphononongo lophando lukwabonise ukuba ukonyuka kokutya kwe-folate kunxulunyaniswa nokuncipha komngcipheko womhlaza webele we-sex-hormone receptor-negative kubasetyhini be-premenopausal. Akukho miphumo emibi eyaziwayo iye yagqitywa kwi-folate yokutya kunye ne-methylation izondlo, njengenxalenye yokutya okunempilo, okunokulinganisela. Ngaphaya koko, ngokovavanyo olulawulwa yi-placebo lweeveki ezili-16, ukonyuka kwe-200 mcg/d kwi-folate evela kukutya okutyebileyo kwe-folate, izongezo ze-folic acid, kunye ne-5mTHF abonisanga kubaluleka manani phakathi kwamaqela ekwehliseni i-homocysteine. I-Folic acid (FA) yayisebenza ngakumbi ekunyuseni iplasma folates kune-5mTHF, nangona kunjalo, i-5mTHF yayisebenza ngakumbi ekukhuliseni i-RBC folates. Iingcali zempilo kufuneka zibandakanye ukutya kwe-folate bioavailability yenkxaso ye-methylation. �

 

Ucwaningo oluninzi luye lwalubeka ingozi kwiintlobo ezithile zokuncedisa ukuxhaswa kwe-methylation, nangona kunjalo, ukutya kunye nokuguquka kwendlela yokuphila kunokunceda ukuxhasa inkxaso ye-methylation ngaphandle kokufumana imiphumo emibi kakhulu. Injongo yale nqaku ilandelayo kukuxubusha indlela ukutya kunye nokuguqulwa kwendlela yokuphila kunokunceda ngayo ukuxhasa inkxaso ye-methylation. Kubalulekile ukuqonda indlela ukutya, ukufaneleka, ukuphila, izibonelelo kunye namayeza, kunokuphucula i-DNA methylation kunye nentlalo-ntle. - UDkt Alex Jimenez DC, i-CCST Insight

 

I-Smoothies neeJusi zeNkxaso ye-Methylation

 

Ngelixa ezininzi iinkonzo zonyango zingancoma ukutya kunye neenguqu zokuphila ukuze kuphuculwe inkxaso ye-methylation, kukho iindlela ezininzi ongayenza ngazo ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwe-methylation kwenkxaso kufuneka kuchongwe ngumqeqeshi wezempilo. I-Smoothies kunye ne-juice yindlela ekhawulezayo kwaye elula yokufaka zonke izondlo eziyimfuneko ezifunekayo kwi-methylation inkxaso ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.

 

Sea Green Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 / 2 inkomishi yekantaloupe, i-cubed
• I-1 / i-2 ibhanana
• I-1 encinci ye-kale okanye isipinashi
• I-1 encinci ye-charity yaseSwitzerland
• 1 / 4 avocado
• I-2 ithispoon spirulina powder
• Ikhefu le-1 yamanzi
• 3 okanye ngaphezulu kweekhabhi ze-ice

Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!

 

Berry Bliss Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
• I-1 i-carrot ephakathi, ekhethiweyo
• I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
• Iifompo ze 1 zeamangile
• Amanzi (ukufuna ukuvumelana)
• I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)

Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!

 

SwI-eet kunye neJaji eNandi IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 ikomityi ye-honeydew melon
• Iikhampani ze-3 isipinashi, zihlanjwe
• Iikhampani ze-3 i-Swiss chard, ihlanjwe
• I-1 bunch cilantro (amaqabunga kunye neziqu), ihlanjwe
• I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
• Iifayile ze-2-3 ezipheleleyo iingcambu (ezikhethiweyo), zihlanjwe, zihlanjululwe kwaye zihlanjwe

IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!

 

Ijusi yemifino yeGinger IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 inkomishi yeenqindi zeenanayi
• I-apple ye-1, ityunyiwe
• I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
• Iikhompu ze-3 ze-kale, zihlanjwe kwaye zihlanjululwe okanye zihlulwe
• Iikhampani ze-5 ze-Swiss chard, zihlanjwe kwaye zikhehliwe okanye zihlulwe

IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!

 

IJes Beet Juice IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 yamagilebhisi, ahlanjululwe kwaye atyunwe
• I-apple ye-1, ihlanjwe kwaye ihlulwe
• I-1 yonke i-beet, kunye namaqabunga ukuba unayo, uhlambulule kwaye uhlulwe
• I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe

IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!

 

IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5

• I-1 proopin powder
• Umhlaba we-1 wepunipoon umhlaba uphawulwe
• I-1 / i-2 ibhanana
• I-1 kiwi, ihlulwe
• 1 / 2 ithispoon isinamoni
• Iphini lekhadiyamom
• Ubisi olungabikho ngobisi okanye amanzi, okwaneleyo ukufezekisa ukuhambelana okufunayo

Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!

 

Ukutya ukutya kweProLonim yokuDibanisa

 

Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.

 

Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo nokuguquka kwendlela yokuphila kunokugqithisa ukuphucula i-DNA methylation. Ukutya kunye nokuguqulwa kwendlela yokuphila kunokukunceda ekukhuthazeni inkxaso ye-methylation ngaphandle kwemiphumo emibi yezinto ezongezelelweyo, ngokutsho kweengxelo zophando. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

 

Ikhutshwe nguDkt. Alex Jimenez

 

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Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu

 

Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

 

 

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Iifomu zeNkxaso yeMethylation

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

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