Indlela iArthritis iyakwenza ngayo i-Knee

I-arthritis ibonakala njengokuvuvukala kwelungu elinye okanye amaninzi. Iimpawu eziqhelekileyo ze-arthritis ziquka intlungu kunye nokungahambi kakuhle, ukuvuvukala, ukuvuvukala, kunye nokuqina, phakathi kwabanye. I-arthritis inokuchaphazela nayiphi na idibeneyo emzimbeni womntu, nangona kunjalo, ihlala ikhula emadolweni. � Isifo samathambo edolo sinokwenza imisebenzi yomzimba yemihla ngemihla ibe nzima. Ezona ntlobo zixhaphakileyo ze-arthritis yi-osteoarthritis kunye ne-rheumatoid arthritis, nangona kukho ngaphezulu kwe-100 iintlobo ezahlukeneyo ze-arthritis, ezichaphazela abantwana kunye nabantu abadala ngokufanayo. Nangona kungekho unyango lwe-arthritis, iindlela ezininzi zonyango zinokunceda ukunyanga iimpawu ngamathambo emadolweni.

 

I-Anatomy ye-Knee

� Idolo lelona lungu likhulu nelinamandla emzimbeni womntu. Yenziwe ngencam engezantsi yethambo lethanga, okanye i-femur, isiphelo esiphezulu sethambo le-shin, okanye i-tibia, kunye ne-kneecap, okanye i-patella. Iziphelo zamathambo amathathu zigqunywe nge-articular cartilage, isakhiwo esigudileyo, esithambileyo esikhusela kwaye sikhusela amathambo xa egoba kwaye elungisa idolo.

� Iindawo ezimbini zecartilage ezimile okwe wedge, ezaziwa ngokuba yimeniscus, zisebenza njengezinto ezifunxa ukothuka phakathi kwamathambo edolo ukunceda ukuqinisa ilungu kunye nokubonelela uzinzo. Idolo elidibeneyo likwajikelezwe ngumgca omncinci owaziwa ngokuba yi-synovial membrane. Le inwebu ikhupha ulwelo oluthambisa intlala kwaye ikwanceda ekunciphiseni ukukhuhlana edolweni. Iindidi ezibalulekileyo ze-arthritis ezichaphazela idolo - ziquka i-osteoarthritis, i-rheumatoid arthritis, kunye nesifo samathambo sasemva kwe-traumatic.

 

Osteoarthritis

� IOsteoarthritis lolona hlobo luxhaphakileyo lwesifo samathambo esichaphazela idolo. Olu hlobo lwesifo samathambo ngumba wempilo owohlokayo, onxitywayo kunye nokukrazula okwenzeka kakhulu kubantu abaneminyaka engama-50 ubudala nangaphezulu, nangona kunjalo, inokuphuhla nakubantu abancinci.

� Kwi-osteoarthritis, intlala ekwijoyinti yedolo ngokuthe ngcembe iyaphela. Njengoko intlala iphela, umgama phakathi kwamathambo uyehla. Oku kunokukhokelela ekuhlikihleni amathambo kwaye kunokwenza i-spurs ebuhlungu yamathambo. I-osteoarthritis ikhula ngokucothayo kodwa iintlungu zinokuba mandundu ngokuhamba kwexesha.

 

Irheumatoid arthritis

� I-Rheumatoid arthritis ngumba wezempilo ongapheliyo ochaphazela amalungu amaninzi emzimbeni wonke, ngakumbi amadolo. I-RA iphinda ilingane, oku kuthetha ukuba ihlala ichaphazela ilungu elinye kwicala ngalinye lomzimba womntu.

� Kwi-rheumatoid arthritis, inwebu ye-synovial egquma idolo elihlangeneyo iyadumba kwaye idumbe, ibangele iintlungu zedolo, ukungakhululeki, kunye nokuqina. I-RA sisifo esizilawulayo, nto leyo ethetha ukuba inkqubo yomzimba yokuzikhusela ihlasela izicubu zayo ezithambileyo. Amajoni omzimba ahlasela izicubu ezisempilweni, eziquka imisipha, imithambo kunye nerhalaxa, kwakunye nokuthambisa ithambo.

 

I-Arthritis engapheliyo

� I-posttraumatic arthritis luhlobo lwesifo samathambo esikhula emva komonakalo okanye ukwenzakala edolweni. Ngokomzekelo, idolo elihlangeneyo linokulimala ngethambo eliphukileyo, okanye ukuphuka, kwaye kubangele emva kweminyaka ebuhlungu emva kokulimala kokuqala. Iinyembezi ze-meniscal kunye nokulimala kwe-ligament kunokubangela ukugqoka okongeziweyo kwi-joint joint, ekuhambeni kwexesha kunokukhokelela kwi-arthritis kunye nezinye iingxaki.

 

Iimpawu ze-Knee Arthritis

� Ezona mpawu zixhaphakileyo ze-knee arthritis ziquka iintlungu kunye nokungakhululeki, ukudumba, ukudumba, kunye nokuqina. Nangona ukuqalisa ngequbuliso kunokwenzeka, iimpawu ezibuhlungu zihlala zikhula ngokuthe ngcembe ekuhambeni kwexesha. Iimpawu ezongezelelweyo ze-knee arthritis zinokuqatshelwa ngolu hlobo lulandelayo:

 

• Umdibaniso unokuba lukhuni kwaye uvuthe, okwenza kube nzima ukugoba nokuguqa ngamadolo.
• Ukuvuvukala nokuvuvuka kunokuba kubi nakusasa, okanye xa uhleli okanye uphumla.
• Umsebenzi onamandla unokubangela ukuba intlungu ivuke.
• Iziqhekeza ezilahlekileyo ze-cartilage kunye nezinye izicubu ezithambileyo zingaphazamisa ukunyakaza okuhambelanayo kwamalungu, okubangela ukuba idolo livale okanye linamathele. Iyakwazi kwakhona ukukrafaza, nqakraza, yenza i-snap okanye wenze isandi esisikiweyo, esaziwa njenge-crepitus.
• Ubuhlungu bunokubangela ingxaki yokukhathala okanye ukuguqa emadolweni.
• Abantu abaninzi abane-arthritis bangaphinda bachaze intlungu edibeneyo yokwanda kunye nesimo sezulu nesimo sezulu.

 

 

Ukuxilongwa kwe-Knee Arthritis

� Ngexesha lokutyunjwa kwesigulana sokuxilongwa kwe-arthritis yamadolo, ingcali yezempilo iya kuthetha ngeempawu kunye nembali yonyango, kunye nokwenza uvavanyo lomzimba. Ugqirha unokuphinda aodole iimvavanyo zokuxilonga, ezifana ne-X-reyi, iMRI okanye iimvavanyo zegazi ukwenzela ukuxilongwa ngakumbi. Ngexesha lovavanyo lomzimba, ugqirha uya kukhangela:

 

• Ukuvuvukala okuhlangeneyo, ukuvuvukala, ukufudumala, okanye ubomvu
• Ukunyamezela ngeenxa zonke emadolweni
• Ukuxhaswa kwempahla yokunyusa nokusebenza
• Ukukhubazeka kwamadolo
• I-Crepitus, i-grating sensation ngaphakathi kwendibano, ngokunyakaza
• Ubuhlungu xa isisindo sifakwa emadolweni
• Iingxaki ezinobungozi, okanye indlela yokuhamba
• Nayiphi na imiqondiso yomonakalo okanye ukulimala kwiimisipha, iintambo, kunye nemigqa ejikeleze idolo
• Ukubandakanywa kwamalungu angaphezulu (isalathisi se-rheumatoid arthritis)

 

Ukujonga iilingo zokuhlola

 

• X-ray. Ezi mvavanyo zengqondo yokuxilonga zivelisa imifanekiso yezakhiwo ezihlanganisiweyo, ezifana namathambo. Banganceda ukuhlula phakathi kweendlela ezahlukeneyo zesifo samathambo. I-X-ray ye-knee arthritis ingabonisa inxalenye yomgama odibeneyo, utshintsho kwithambo kwakunye nokwakhiwa kweethambo zethambo, ezaziwa njenge-osteophytes.
• Uvavanyo olongezelelweyo. Ngamanye amaxesha, i-imaging resonance magnetic, okanye i-MRI, i-scans, i-computed tomography, okanye i-CT, i-scans, okanye i-bone scans iyafuneka ukuze kuqinisekiswe imeko yethambo kunye nezicubu ezithambileyo zamadolo.

 

Uvavanyo lweGazi

� Ugqirha wakho unokucebisa ukuba kuhlolwe igazi ukuze kubonwe ukuba loluphi na uhlobo lwesifo samathambo onaso. Ngeentlobo ezithile ze-arthritis, ezifana ne-rheumatoid arthritis, iimvavanyo zegazi zinokunceda ngokuchongwa ngokufanelekileyo kwesi sifo.

 

Nangona idolo lihlangene linye lamanyathelo aqine kakhulu kwaye anamaqela amaninzi emzimbeni womntu, ngokuqhelekileyo ulungele ukulimala okanye ukulimala, okubangelwa kwiimeko ezahlukeneyo. Ukongeza, nangona kunjalo, ezinye izinto zempilo, ezinjenge-arthritis, zinokuchaphazela uxolo oluhlangeneyo. Kwi-intanethi yenkoliso ye-El Paso, TX, ukunakekelwa kwe-chiropractic kunokunceda ukuphucula iimpawu ezibuhlungu ezinxulumene ne-arthritis ye-knee, phakathi kwezinye izinto zempilo. UDkt Alex Jimenez DC, i-CCST Insight

Unyango lwe-Knee Arthritis

 

Unyango olunganyangekiyo

� Iindlela zonyango ezingasebenzisi utyando zihlala zicetyiswa phambi kokuba kuqwalaselwe unyango lotyando lwesifo samathambo. Abaqeqeshi bezempilo banokuncoma iindlela ezahlukeneyo zonyango, kubandakanywa ukunakekelwa kwe-chiropractic, unyango lomzimba, kunye nokuguqulwa kwendlela yokuphila, phakathi kwabanye.

Indlela yokuphila yokuguqula. Okunye ukuguqulwa kwendlela yokuphila kunokunceda ukukhusela idolo kunye nokuthintela inkqubela ye-arthritis. Ukunciphisa imisebenzi emzimbeni eyenza ukuba imeko ibe nzima, iya kubeka ingxaki emancinci emadolweni. Ukulahlekelwa isisindo kunokuncedisa ukunciphisa uxinzelelo kunye noxinzelelo emadolweni, kubangele iimpawu ezibuhlungu kunye nokunyuka komsebenzi.

Ukhathalelo lwe-Chiropractic kunye nonyango.Ukhathalelo lweChiropractic lusebenzisa uhlengahlengiso olupheleleyo lomzimba we-chiropractic ukubuyisela ngononophelo nakuphi na ukungahambi kakuhle komqolo, okanye ukuxutywa, okunokubangela iimpawu, kubandakanya isifo samathambo. Ugqirha unokucebisa unyango lomzimba ukwenza umthambo womntu ngamnye kunye nenkqubo yokuzivocavoca umzimba kwiimfuno zesigulane ngasinye.�Umthambo okhethekileyo uya kunceda ukwandisa uluhlu lwentshukumo kunye nokunyamezela, kunye nokunceda ukuqinisa imisipha kwiindawo ezisezantsi.

Izixhobo zokuncedisa. Ukusebenzisa izixhobo zokuncedisa, ezifana nenqanawa, izicathulo zokumangalisa okanye ukufaka izinto, okanye i-brace okanye umtya wamadolo, kunokunciphisa iimpawu ezibuhlungu. I-brace inceda ngomsebenzi nozinzo, kwaye inokuba luncedo ngakumbi xa i-arthritis isekelwe kwicala elinye lamadolo. Kukho iintlobo ezimbini zeebhonti eziqhelekileyo zisetyenziselwa ukuguqulwa kwamathambo: "Ukukhupha umthwalo" ukuguqula isisindo kwisigaba esichaphazelekayo sodolo, ngoxa i "bracket" brace inceda ukuxhasa yonke idolo.

Iziyobisi kunye / okanye amayeza. Zininzi iintlobo zamachiza zincedo ekuphatheni i-arthritis yamadolo. Ekubeni abantu baphendula ngokungafaniyo kumachiza, ugqirha uya kusebenza kunye nawe ukufumanisa amayeza kunye namayeza aphephile kwaye asebenzayo kuwe.

 

Utyando loPhando

� Igcisa lezempilo lingacebisa unyango lotyando ukuba isifo samathambo esibangela ukhubazeko olumandla kwaye kuphela ukuba ingxaki ayilungiswanga ngonyango olungaphangeliyo. Njengalo lonke utyando, kukho imingcipheko embalwa kunye neengxaki ngonyango lotyando lwe-arthritis yamadolo. Ugqirha uya kuxubusha iingxaki ezinokubakho nomguli.

Arthroscopy. Ngethuba le-arthroscopy, oogqirha basebenzisa izixhobo kunye neziphumo ezincinci zokuxilonga nokuphatha iingxaki zomdolo. Utyando lwe-Arthroscopic alisoloko lisetyenziselwa unyango lwe-arthritis yegama. Kwiimeko apho i-osteoarthritis ihamba kunye neendlebe ezidambisayo, utyando lwe-arthroscopic lungabulumko ukuphatha i-meniscus eqhekekileyo.

I-cartilage ukuxhoma. Iimpawu eziqhelekileyo zesikhumba zingathathwa kwibhanki yamathambo okanye kwiindawo ezihlukeneyo zamadolo ukuze zizalise umgodi kwi-cartilage ye-articular. Le nkqubo ibhekwe kuphela kwizigulane ezincinane.

Synovectomy. Ubuncwane obonakaliswe yimfuyo ye-rheumatoid isuswe ukunciphisa ukuvuvukala nentlungu.

Osteotomy. Kwi-knee osteotomy, mhlawumbi i-tibia (i-shinbone) okanye i-femur (ithambo lomlenze) liyasikwa emva koko libunjwe ngokutsha ukukhulula uxinzelelo kunye noxinzelelo kwi-joint joint. I-Knee osteotomy isetyenziswa xa i-osteoarthritis yesigaba sokuqala yonakele inxalenye enye yedolo. Ngokutshintsha ukusabalalisa ubunzima, oku kunokunciphisa kunye nokuphucula umsebenzi wamadolo.

Ukutshintshwa kwegama elipheleleyo okanye elincinane (i-arthroplasty).�Ugqirha uya kususa ithambo elonakeleyo kunye ne-cartilage, emva koko abeke iplastiki entsha okanye imigangatho yesinyithi ukubuyisela ukusebenza kwedolo kunye nezakhiwo ezijikelezileyo.

� Ukulandela naluphi na uhlobo lotyando lwedolo�yamathambo kuya kubandakanya ixesha lokuchacha. Ixesha lokubuyisela kunye nokuvuselelwa kuya kuxhomekeka kuhlobo lotyando olwenziweyo. Kubalulekile ukuthetha nengcali yakho yezempilo ukumisela olona khetho lonyango lwesifo samathambo edolo. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .

Ibhalwe nguGqr. Alex Jimenez �

 

Ingongoma eyongezelelweyo Ingxoxo: Ukuxoxisa ubuhlungu be-Knee Pain ngaphandle kokuPhenywa

� Iintlungu zedolo luphawu olwaziwayo olunokuthi lwenzeke ngenxa yokulimala kwamadolo kunye / okanye iimeko, kubandakanya.ukulimala kwezemidlalo. Amadolo ngenye yezona zinto ezinzima kakhulu emzimbeni womntu njengoko zenziwe yintlupheko yamathambo amane, iigamente ezine, iintlobo ezihlukahlukeneyo, i-menisci emibini, kunye ne-cartilage. Ngokwe-American Academy ye-Family Physicians, izizathu eziqhelekileyo zokubandezeleka kwamadolo zibandakanya i-patellar subluxation, i-patellar tendinitis okanye i-jumper, kunye ne-Osgood-Schlatter. Nangona ubuhlungu beentolo buya kwenzeka kubantu abantu abangaphezu kwe-60 ubudala, ubuhlungu beendolo buya kwenzeka kubantwana nakwishumi elivisayo. Iintlungu zesisu zingaphathwa ekhaya emva kweendlela ze-RICE, nangona kunjalo, ukulimala kwamadolo amakhulu kunokufuna ukunyangwa kwangoko kunyango, kubandakanya ukunakekelwa kwe-chiropractic.

 

I-EXTRA EXTRA | INGXELO EBALULEKILEYO: El Paso, TX I-Chiropractor Kunconywe