Eli xesha lonyaka lizisa utshintsho oluninzi kwimisebenzi yesiqhelo yemihla ngemihla. Sitya kakhulu kwaye sihamba kancinci. Kodwa kunokwenzeka ukuba uhlale usendleleni ngelixa ujabulela imibhiyozo yeeholide. Into ephambili kukulungelelanisa ukhetho olunempilo, uhlale uqaphela uxinzelelo, wenze isicwangciso sokuhlala usempilweni kwaye ubandakanye yonke intsapho. I-CDC icebisa ukuba kugxininiswe kwiinkalo ezine zokugcina impilo yentsapho: umthambo, imikhwa yesondlo, ukulala, kunye nexesha lesikrini.
Contents
Impilo yoSapho
Ukwenza ulungelelwaniso phakathi kokusebenza kunye nokuzonwabisa kuya kunceda ukudala amava okuzonwabisa kunye nokuphumla kweeholide.
Fumana Usapho Lonke Ukuhamba
- Ukuzilolonga kukhulisa izihlunu namathambo awomeleleyo, kuphucula impilo yentliziyo, kwandisa ukujikeleza kwegazi, kwaye kwehlisa namafutha omzimba.
- Abantwana abaneminyaka emi-3 ukuya kwemi-5 kufuneka basebenze imini yonke.
- Abantwana abaneminyaka emi-6 ukuya kwe-17 badinga ubuncinane imizuzu engama-60 yokwenza umthambo yonke imihla.
- Khangela iindlela zokudibanisa ulonwabo kunye nomsebenzi ongowomzimba njengosapho.
- Ukuba unokuphumela ngaphandle, dlala imidlalo efana nebhola yomnyazi okanye ibhola ekhatywayo, hamba nenja, okanye uthathe uhambo lwendalo.
- Ngaphakathi, yenza itheko lomdaniso losapho, dlala imidlalo yevidiyo efuna intshukumo, kwaye ukhuthaze wonke umntu ukuba ajikeleze kwaye azolule.
isondlo
Wonke umntu unokuya-ekutyeni, ukutya, kunye neziselo azonwabisa ngazo ngexesha leeholide. Ukuthintela okanye ukuphepha olu lonwabo ngokupheleleyo akulunganga, njengoko kunokukhokelela ekutyeni ngokugqithisileyo.
- Yitya ngokucokisekileyo nangokumodareyitha.
- Ukwenza ukutya okunempilo umzamo wosapho kunceda wonke umntu afikelele kwaye agcine ubunzima obunempilo kwaye ubeka umzekelo ophilileyo.
- Yidla ezahlukeneyo yemifuno neziqhamo, ukutya okuziinkozo, iiproteni ezibhityileyo, kunye nemveliso yobisi engenamafutha nanamafutha.
- Jonga iilebhile kwaye ulandele izikhokelo zesondlo.
- Sela amanzi amaninzi kunye neziselo zokwenyani zeziqhamo endaweni yeziselo ezineswekile.
Gcina Ubuthongo obusempilweni
- Ukulala kubalulekile kwingqondo kunye nempilo yomzimba.
- Ukulala okunempilo kunceda ukuthintela isifo seswekile se-2, ukwenzakala, kunye nokuzuza ubunzima.
- Iphucula imo, ingqondo kunye nokusebenza.
- Abantu badla ngokutya kakhulu kwaye bangasebenzi kancinci xa bengalali ngokwaneleyo.
- Abantwana abaneminyaka emi-6 ukuya kwi-12 badinga phakathi kweeyure ezisi-9 nezili-12 zokulala ebusuku.
- Ulutsha lufuna iiyure ezisi-8 ukuya kwezili-10.
Nciphisa ixesha leskrini
- Imisebenzi yokungaphumli kudityaniswe nexesha elininzi lesikrini kunokukhokelela ekufumaneni ubunzima, iingxaki zokulala, kunye nempilo yengqondo echaphazelekayo.
- Ukunciphisa ukusetyenziswa kwefowuni, ikhompyutha nomabonwakude kugcina ingqondo nomzimba usempilweni yaye oko kubangela ixesha elingakumbi lezinto zentsapho.
- Zicime izixhobo zombane kwiyure phambi kokulala.
Ukwenza umzekelo wokuziphatha okunempilo kunye nokwenza utshintsho oluncinci lwendlela yokuphila kunokukhokelela kwimikhwa ephilileyo yokuphila.
Chiropractic Functional Medicine
Iyeza elisebenzayo leChiropractic linokuphucula inkqubo ye-neuromusculoskeletal system kunye nokuphucula impilo yonke. Unyango lweChiropractic kunye ne-massage:
- Ukwandisa ukujikeleza
- Ukuququzelela i-detoxification
- Ukulinganisela ukuhanjiswa kwamahomoni kunye nezondlo
- Lawula isingqi sentliziyo
- Ukuthomalalisa inkqubo ye-nervous
- Yandisa ukuhamba
- Ukuncipha kweentlungu
- Ukunyusa ukuguquguquka
- Khonza njengonyango oluxhasayo kwezinye iintlobo zokhathalelo lonyango.
Imidlalo yeHolide
Ucaphulo
Iinyaniso zoMsebenzi woMzimba www.cdc.gov/healthyschools/physicalactivity/facts.htm
Ukuthintela Ukutyeba Kwabantwana: Izinto ezi-4 ezinokuthi zenziwe ziiNtsapho, www.cdc.gov/nccdphp/dnpao/features/childhood-obesity/index.html
Ixesha leSkrini vs. Lean Time Infographic, www.cdc.gov/nccdphp/dnpao/multimedia/infographics/getmoving.html
Iingcebiso zokunceda abantwana bagcine ubunzima obusempilweni, www.cdc.gov/healthyweight/children/index.html
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Impilo yeNtsapho: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
