Impilo Yakho YePelvic: Isikhokelo soNyango loNyango loMgangatho wePelvic

Kubantu abafumana iimpawu zentlungu ye-pelvis kunye neengxaki ezinxulumene nazo, ngaba ukudibanisa i-pelvic floor i-physical treatment exercises kunceda kunyango kunye nokuthintela?

UNyango loNyango loMgangatho wePelvic

• Izihlunu zomgangatho we-pelvic zibekwe kwisiseko se-pelvis kwaye zikhusela amalungu e-pelvic afana nelungu lobufazi, umlomo wesibeleko, isibeleko, isinyi, urethra kunye ne-rectum. (Ulawulo lokutya kunye neziyobisi lwase-US. 2019)
• Banikezela ngenkxaso yokuma, uncedo ekusebenzeni kwe-orgasm, ukuququzelela umsebenzi we-sphincter, kunye nokunceda ukupompa igazi le-lymphatic. (Dulcegleika Vilas Boas Sartori, et al., 2021) (Varuna Raizada, Ravinder K. Mittal. 2008)

Xa izihlunu zisilela ukusebenza ngokuchanekileyo, abantu banokufumana iimpawu ezinje:

1. Ukwabelana ngesondo okubuhlungu
2. Iprolapse - xa ilungu okanye izicubu ziwa okanye zisuka endaweni.
3. Ukungabikho kwamanzi e-Urinary
4. Iingxaki zokuqunjelwa
5. Ezi meko zixhaphakile kubantu abakhulelweyo okanye kwabasetyhini abadala.

Ezi mpawu zinokunyangwa ngonyango lwe-pelvic floor ukuthomalalisa ukungakhululeki. Unyango lomzimba lomgangatho wePelvic lunokunceda abafazi kunye nabantu abaneentsholongwane zangasese:

• Ukunciphisa imiba efana nesondo esibuhlungu, ukuvuza komchamo, kunye ne-prolapse.
• Kunyango lomzimba, abantu basebenzela ukuphefumla, ukuphumla, kunye nokwandisa kunye nokomeleza iindlela zokuqeqesha izihlunu zabo ukuba zisebenze ngokufanelekileyo.

Oonobangela beMiba yoMgangatho wePelvic

Ukungasebenzi kakuhle komgangatho wePelvic kudla ngokwenzeka ngobudala, ngexesha lokukhulelwa, okanye kudityaniswe neziganeko ezinjengexesha lokubeleka kunye nokuyeka ukuya exesheni, ezinokuthoba amanqanaba ehomoni.

• Abantu abakhulelweyo baqhelene kakhulu nemiba ye-pelvic floor kodwa basenokungazi ukuba banengxaki.
• Ubunzima bokukhulelwa kwesibeleko bunokuxinzelela kunye noxinzelelo lwemisipha.
• Ukubeleka kwilungu lobufazi nako kunokolula okanye kwenze buthathaka izihlunu. (U-Ilaria Soave, et al., 2019)

iimpawu

Iimpawu zinokubandakanya: (Columbia Surgery. 2022)

• Intlungu kwingingqi ye-pelvis
• Umqolo obuhlungu
• Ukuchama kabuhlungu
• Ukutyunjwa
• Ukuvuza komchamo okanye ukungakwazi ukuzibamba
• Ukuvuza kwesitulo okanye ukungakwazi ukuzibamba
• Ukwabelana ngesondo okubuhlungu
• Ukuba azinyangwa, ezi mpawu zinokuba mandundu ekuhambeni kwexesha.

UNyango loNyango loMgangatho wePelvic

Umntu uya kudibana nengcali ukuze axoxe ngeempawu kunye novavanyo lomzimba olubandakanya:

1. Uvavanyo lomgangatho wePelvic.
2. Uvavanyo lokuma, ukushukuma, kunye namandla angundoqo.
3. Nje ukuba iimviwo zokuqala kunye novavanyo zigqityiwe, ugqirha uya kudlula kwimithambo yomgangatho we-pelvic kwaye anike isicwangciso sonyango.
4. Ukuzivocavoca okucetyiswayo kuyahluka ngokusekelwe kwiimpawu kodwa kugxininise ekuphumleni, ukuzolula, kunye / okanye ukomeleza imisipha.

Ukuphumla kwezihlunu

• Ukuphumza izihlunu, ingcali yokunyanga inokuncomela ukwenza umthambo wokuphefumla.
• Kubantu abakhulelweyo, oku kuthetha ukubeka ixesha lokuphefumla kunye nokuxhuzula.
• Kubantu abajongene nokuqhina, imithambo yokuphefumla inokunceda umzimba uphumle kwaye unciphise uxinzelelo.

Ukuzolula izihlunu

• Ukolula kunokunceda ukukhulula ukuqina kwemisipha kunye nokuqina.
• Ugqirha unokunceda ukolula umgangatho we-pelvic ngeendlela ezahlukeneyo zonyango.
• Olu hlobo lonyango lomzimba lunokunceda ukukhulula izihlunu eziqinileyo okanye luncede ngokucokisekileyo ukubuyisela amalungu asusiweyo endaweni.

Ukomeleza Izihlunu

• Emva kokuba umgangatho we-pelvic ukhululekile kwaye ukhululekile, ukugxila ngokuqhelekileyo kutshintshela ukuqinisa imisipha.
• Umsebenzi wamandla unokujolisa izihlunu zesisu okanye izihlunu zomgangatho we-pelvic ngokwazo.

Ngokuhamba kwexesha, ukuzibophelela, kunye nonyango ekujoliswe kulo, abantu banokusebenzisa unyango lwe-pelvic floor ukuze bakhulule izicubu, bomeleze izihlunu, kwaye buyisela umsebenzi.

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Ukuqhawuka koMnqonqo kubunzulu

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Ucaphulo

Ulawulo lokutya kunye neziyobisi lwase-US. (2019). Ukunyuka kwelungu le-pelvic (pop).

Sartori, DVB, Kawano, PR, Yamamoto, HA, Guerra, R., Pajolli, PR, & Amaro, JL (2021). Amandla emisipha yomgangatho we-pelvic ahambelana nomsebenzi wesondo. Uphando kunye ne-urology yeklinikhi, i-62 (1), i-79-84. doi.org/10.4111/icu.20190248

URaizada, V., & Mittal, RK (2008). I-Pelvic floor anatomy kunye ne-application physiology. Iikliniki zeGastroenterology zaseMntla Melika, 37(3), 493–vii. doi.org/10.1016/j.gtc.2008.06.003

Soave, I., Scarani, S., Mallozzi, M., Nobili, F., Marci, R., & Caserta, D. (2019). Ukuqeqeshwa kwemisipha ye-pelvic yokukhusela kunye nokunyangwa kwe-urinary incontinence ngexesha lokukhulelwa nangemva kokubeleka kunye nefuthe layo kwinkqubo ye-urinary kunye nezakhiwo ezixhasayo ezihlolwe ngeendlela zokulinganisa iinjongo. Ii-Archives ze-gynecology kunye ne-obstetrics, i-299 (3), i-609-623. doi.org/10.1007/s00404-018-5036-6

Columbia Surgery. (2022). Ukuphazamiseka komgangatho wePelvic: imibuzo ebuzwa rhoqo.