Imigaqo yeZondlo kwiNkxaso yeMethylation

Ukukhuthaza inkxaso ye-methylation ngokutya kunye nokutshintsha kwendlela yokuphila, abaninzi abaqeqeshi bezempilo batusa ukuba balandele isicwangciso sokutya sokutya esinesondlo kunye nesityebi kwizondlo ze-DNA methylation isimo kunye nomsebenzi, ukulwa nokuvuvukala, okuphantsi kwi-Glycemic index, ecebileyo kwi-antioxidants kunye ne-phytonutrients njenge-enzyme. iimodyuli, eyona ilungileyo kwi-hydration, kunye nenkxaso yokukhutshwa kwetyhefu. �

 

Ngaphezu koko, ukukhuthaza inkxaso ye-methylation, isicwangciso sokutya kufuneka sigweme iikhalori ezigqithisileyo, ukutya okune-folic acid-fortified, utywala, ukunciphisa ukubunjwa kwe-AGE, iswekile eyongeziweyo, ukutya okuvela kwizilwanyana eziphakanyiswe ngokusetyenziswa kwe-antibiotics kunye namahomoni, intlanzi ephezulu ye-mercury efana ne-tuna, i-king mackerel, i-swordfish, kunye ne-shark kunye nokusebenzisa ukutya kweplastiki kunye nezitya zesiselo. Ngokophononongo lophando malunga nokutya kunye nokuguga, ukukhawulwa kweekhalori kunokunciphisa okanye ukuguqula ukuhla kwe-DNA methylation enxulumene neminyaka ehambelana nezifo. Njengoko bekutshiwo ngaphambili, ukusetyenziswa kotywala kunokuchaphazela kakhulu imeko ye-DNA kunye nomsebenzi onokuthi uphazamise amanqanaba e-SAMe kwaye ekugqibeleni unokuchaphazela i-folate metabolism ngokuthintela i-MTR kunye ne-MAT enzymes, phakathi kwezinye izakhiwo kunye nemisebenzi. �

 

Ngaphaya koko, oogqirha abaninzi kunye nabasebenzi bamayeza asebenzayo bacebisa ukuba balandele ukuzila ukutya okwethutyana, isicwangciso sokutya esijikeleza phakathi kokuzila ukutya kunye nokungazila ukutya, ecaleni kokutya okune-carbohydrate ephantsi. Ngokwezifundo ezininzi zophando, ukukhawuleza kwasebusuku okwandisiweyo kunokukhuthaza ukwehla kwemveliso yeketone enokunceda ukunciphisa ukudumba kunye nokukhusela i-epigenome. �

 

Abaqeqeshi bezempilo baya kunika izigulane iingcebiso zondlo kunye neengcomo zokuguqula indlela yokuphila ukuze kuncedise ukuxhasa inkxaso ye-methylation. Ngelixa iziphumo ezichaphazelekayo zokuxhaswa ziye zaxutyushwa kumanqaku adlulileyo, oogqirha kunye noogqirha bezonyango ezisebenzayo banokuncoma ukuxhaswa kunye nokutya kunye nokuguquka kwendlela yokuphila. Ngezantsi, siza kubonisa iintlobo ze-superfoods, ukutya, kunye ne-microbes ezingasetyenziselwa ukunceda ukuphakamisa isimo se-DNA sedhylation kunye nomsebenzi.

 

I-Methylation Superfoods

 

• Beet
• Ispinatshi
• Imifuno yolwandle
• Daikon radish
• shiitake
• Islamoni
• I-fish roe
• Whitefish
• Oysters
• amaqanda
• imbewu ithanga
• Imbewu yeSesame
• Imbewu yelanga
• Ibindi

 

IMethylation Foods

 

• Utamatisi omisiwe ngelanga
• Artichokes
• I-asparagus
• IMvana
• Imifuno ye-Mustard
• Ukuguqula imifuno
• Leeks
• Okra
• Garlic
• Horseradish
• Intlanzi
• Ukutya
• ngomane
• Imbewu
• Iziqholo
• IIrbs
• ikoko
• Soy
• Ubhontshisi kunye nemigqabi
• Iintlobo zonke: i-amaranth, i-buckwheat, i-bulgur, i-kamut, i-quinoa, i-oats, i-rye ryemnyama, i-spelled, i-teff
• Blackstrap molasses

 

Microbes for Methylation

 

• L. plantarum
• B. bifidum
• B. infantis
• B. breve
• B. longum
• B. adolescentis � ibonakala ingoyena mvelisi uphezulu we-5mTHF
• B. pseudocatenulatum

 

Ukutya kunye nokuguquka kwendlela yokuphila kunokunceda ukuxhasa inkxaso ye-methylation ngaphandle kokufumana iziphumo zecandelo lezongezelelo. Uninzi lweentlobo zokutya eziphezulu, ukutya, kunye ne-microbes kunokunceda ukuxhasa inkxaso ye-methylation, kunye nesicwangciso sokutya, ukuxhaswa, kunye nokuzila ngokukhawuleza. Injongo yale nqaku ilandelayo kukuxubusha indlela ukutya kunye nokuguqulwa kwendlela yokuphila kunokunceda ngayo ukuxhasa inkxaso ye-methylation. Kubalulekile ukuqonda indlela ukutya, ukufaneleka, ukuphila, ukuxhaswa, kunye namayeza, kunokuphucula i-DNA methylation kunye nempilo yonke kunye nokuphila kakuhle. - UDkt Alex Jimenez DC, i-CCST Insight

 

I-Smoothies neeJusi zeNkxaso ye-Methylation

 

Ngelixa ezininzi iinkonzo zonyango zingancoma ukutya kunye neenguqu zokuphila ukuze kuphuculwe inkxaso ye-methylation, kukho iindlela ezininzi ongayenza ngazo ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwe-methylation kwenkxaso kufuneka kuchongwe ngumqeqeshi wezempilo. I-Smoothies kunye ne-juice yindlela ekhawulezayo kwaye elula yokufaka zonke izondlo eziyimfuneko ezifunekayo kwi-methylation inkxaso ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.

 

Sea Green Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 / 2 inkomishi yekantaloupe, i-cubed
• I-1 / i-2 ibhanana
• I-1 encinci ye-kale okanye isipinashi
• I-1 encinci ye-charity yaseSwitzerland
• 1 / 4 avocado
• I-2 ithispoon spirulina powder
• Ikhefu le-1 yamanzi
• 3 okanye ngaphezulu kweekhabhi ze-ice

Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!

 

Berry Bliss Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
• I-1 i-carrot ephakathi, ekhethiweyo
• I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
• Iifompo ze 1 zeamangile
• Amanzi (ukufuna ukuvumelana)
• I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)

Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!

 

SwI-eet kunye neJaji eNandi IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 ikomityi ye-honeydew melon
• Iikhampani ze-3 isipinashi, zihlanjwe
• Iikhampani ze-3 i-Swiss chard, ihlanjwe
• I-1 bunch cilantro (amaqabunga kunye neziqu), ihlanjwe
• I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
• Iifayile ze-2-3 ezipheleleyo iingcambu (ezikhethiweyo), zihlanjwe, zihlanjululwe kwaye zihlanjwe

IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!

 

Ijusi yemifino yeGinger IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 inkomishi yeenqindi zeenanayi
• I-apple ye-1, ityunyiwe
• I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
• Iikhompu ze-3 ze-kale, zihlanjwe kwaye zihlanjululwe okanye zihlulwe
• Iikhampani ze-5 ze-Swiss chard, zihlanjwe kwaye zikhehliwe okanye zihlulwe

IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!

 

IJes Beet Juice IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu

• I-1 yamagilebhisi, ahlanjululwe kwaye atyunwe
• I-apple ye-1, ihlanjwe kwaye ihlulwe
• I-1 yonke i-beet, kunye namaqabunga ukuba unayo, uhlambulule kwaye uhlulwe
• I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe

IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!

 

IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5

• I-1 proopin powder
• Umhlaba we-1 wepunipoon umhlaba uphawulwe
• I-1 / i-2 ibhanana
• I-1 kiwi, ihlulwe
• 1 / 2 ithispoon isinamoni
• Iphini lekhadiyamom
• Ubisi olungabikho ngobisi okanye amanzi, okwaneleyo ukufezekisa ukuhambelana okufunayo

Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!

 

Ukutya ukutya kweProLonim yokuDibanisa

 

Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.

 

Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo nokuguquka kwendlela yokuphila kunokugqithisa ukuphucula i-DNA methylation. Ukutya kunye nokuguqulwa kwendlela yokuphila, kuquka i-methylation superfoods, ukutya kunye ne-microbes, ekugqibeleni kunokunceda ukuxhasa inkxaso ye-methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

 

Ikhutshwe nguDkt. Alex Jimenez

 

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Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu

 

Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

 

 

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Iifomu zeNkxaso yeMethylation

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

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