Cranberry Juice Health Benefits

Abantu abajongene neengxaki zempilo, i-UTIs, kunye nemiba yolusu inokuba yinto engapheliyo, zithini iziphumo kunye neenzuzo zokusela ijusi ye-cranberry?

Ijusi yeCranberry

I-Cranberries ngumthombo ophilileyo wezondlo kunye ne-antioxidants. Ijusi ye-Cranberry ngumthombo ocetyiswayo we-vitamin C, kunye neenzuzo ezongezelelweyo zokukhuthaza ukugaya, intliziyo, i-immune, kunye nempilo yesikhumba. Uninzi lwabantu lunokusela ngokukhuselekileyo ijusi ye-cranberry ekutyeni kwabo kungabikho miba, kodwa abasetyhini abakhulelweyo okanye abantu abathatha i-blood thinners, okanye amayeza kufuneka baxoxe ngokongeza i-cranberry ukuthatha kunye nogqirha okanye ingcali kuqala.

• Enye ikomityi yejusi ye-cranberry engenaswekile inika i-23.5 milligrams okanye i-26% yexabiso lemihla ngemihla le-vitamin C. (USDA 2018)
• Ukuze ugweme ukusetyenziswa ngokugqithiseleyo kweeshukela ezongezelelweyo kunye nokwandisa izibonelelo, kucetyiswa ukuba uphuze ijusi ye-cranberry engenasweet.

YeMpilo yeNtloko

• Amaqunube anee-antioxidant compounds/polyphenols eziye zaboniswa ukunceda kwimpilo yokwetyisa.
• Uphononongo lufumanise ukuba ukusela ijusi yecranberry yayanyaniswa nokonyuka kwebhaktheriya enenzuzo yamathumbu kwaye yehla ukuqothulwa.
• Uphuculo lweempawu ezivuthayo nazo zabonwa.(Chicas MC, et al., 2022)

Heart Health

• Uphando oluxhaswa ngemali yinkampani yejusi ye-cranberry lufumene abathathi-nxaxheba abatya ijusi ye-cranberry kabini yonke imihla babenamanqanaba asezantsi engozi yesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile kunabo bafumana i-placebo. (USDA 2016)
• Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lufumene ukuba ukuxhaswa kwe-cranberry kunokuphucula ubunzima bomzimba kunye namanqanaba oxinzelelo lwegazi.
• I-Cranberries inokunceda ekuphuculeni i-high-density lipoprotein (HDL) i-cholesterol-ethathwa njenge-cholesterol "elungileyo" - kubantu abadala abancinci.
• Uphononongo olongezelelweyo luyafuneka ukuqinisekisa ezi ziphumo. (IPourmasoumi M, et al., 2019)

Impilo yomzimba

• Ijusi ye-Cranberry iqukethe i-vitamin C, ebalulekileyo ekusebenzeni kwe-immune system.
• Uphando lubonisa ukuba ukusetyenziswa kwe-vitamin C ngokwaneleyo kunokukhokelela ekunciphiseni ukhuseleko kunye nomngcipheko okhulayo wosulelo. (Carr A, Maggini S, 2017)

Impilo Yesikhumba

• Ngombulelo kumxholo wayo ophezulu wokulwa ne-antioxidant, ijusi ye-cranberry inokunceda ukukhusela ulusu lwakho kumonakalo obangelwa ziiradicals zasimahla ezinegalelo ekugugeni kwangaphambi kwexesha.
• I-vitamin C kwijusi ye-cranberry nayo iyadingeka kwimveliso ye-collagen.
• I-Collagen luhlobo lweprotheyini enika amandla, ukunwebeka, kunye nenkxaso yesakhiwo eluswini, inceda ukuyigcina yomelele kwaye igudile.(Pullar JM, et al., 2017)

UThintelo loSulelo

• Uphononongo lwafumanisa ukuba amacandelo cranberry eyaziwa ngokuba proanthocyanidins, inokukhuthaza impilo yomlomo.
• I-Cranberries isebenze iinkqubo ze-antibacterial ezinokuthi zithintele ibhaktheriya ekubopheni kunye, ukunciphisa i-periodontitis / isifo se-gum kunye nokwakhiwa kwe-plaque yamazinyo. (UChen H, et al., 2022)

UThintelo lweSifo sokuChama

• I-Cranberries idlule kwizifundo ezininzi zonyango lwasekhaya lwe-UTIs.
• Kukholelwa ukuba i-chemical compounds/proanthocyanidins inokunceda ukukhusela iibhaktheriya ezithile ukuba zinganamatheli kumgca wendlela yomchamo, ngaloo ndlela inciphisa umngcipheko we-UTIs. (Das S. 2020)
• Uphononongo lufumene iimveliso ze-cranberry ngendlela yejusi okanye iipilisi zinokuthoba umngcipheko we-UTIs kumaqela asemngciphekweni malunga ne-30%.
• Amaqela asemngciphekweni abandakanya abo bane-UTIs ephindaphindiweyo, abafazi abakhulelweyo, abantu abadala abadala, kunye nabantu abane-catheter yokuhlala engapheliyo (izixhobo ezisetyenziselwa ukukhutshwa kwexesha elifutshane le-bladder) kunye ne-neurogenic bladder (iimeko apho abantu bengenakho ukulawula isinyi ngenxa yeengxaki zengqondo. umqolo, okanye umnqonqo). (U-Xia J Yue, et al., 2021)

Isixa semihla ngemihla

Akukho sindululo sisemthethweni malunga nesixa esifanelekileyo sejusi umntu afanele ayitye ngezibonelelo zempilo. Uninzi lwezifundo ezivavanya izibonelelo zisebenzise iimali ukusuka kwi-8 ukuya kwi-16 ounces, okanye malunga ne-1 ukuya kwi-2 indebe ngosuku. (Iziko leCranberry) Nangona kunjalo, ijusi ye-cranberry enezixa ezininzi zeswekile eyongezelelweyo inokufaka isandla ekwandeni kweekhalori, ezikhokelela ekuzuzeni ubunzima kunye nezinye iinkxalabo zempilo. Ngoko ke, kubalulekile ukufunda ileyibhile yemveliso kwaye ujonge ecocekileyo, i-100% yejusi ye-cranberry.

• Ukuba ijusi ecocekileyo i-tart kakhulu, yihlambulule ngomkhenkce okanye amanzi.
• Gwema i-cranberry cocktails ehlala ixutywe kunye nezinye iijusi, ezifana nejusi yomdiliya okanye i-apula, kwaye iqulethe ishukela eyongeziweyo enokunciphisa izibonelelo.
• imizekelo yeswekile ezongeziweyo eziqhelekileyo zibandakanya: (Amaziko oLawulo lweZifo kunye noThintelo luka-2022)
• Incindi yeziqhamo
• Ubusi
• Molasses
• iswekile emdaka
• Iswekile yomhlanga
• Iswekile eluhlaza
• Ijusi yemoba
• isiraphu yombona
• Isiraphu yengqolowa ephezulu
• imaple syrup
• Isiraphu yeMalt
• I-dextrose, i-fructose, i-glucose, i-maltose, i-sucrose, i-lactose

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UkuKhetha okuNgcono kwiMpilo eNgcono

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Ucaphulo

Carr A, Maggini S. Vitamin C, kunye nokusebenza komzimba. Izondlo. 2017;9(11):1211. doi: 10.3390 / nu9111211

Amacandelo okuLawula nokuKhuselwa kwezifo. Yazi imida yakho yeeswekile ezongeziweyo.

I-Chicas MC, i-Talcott S, i-Talcott S, i-Sirven M. Umphumo we-cranberry juice supplementation kwi-gut microbiome kunye namanqaku okuvuvukala: isifundo esilawulwa ngokungahleliwe, esisiyimfama esiphindwe kabini, esilawulwa yi-placebo kubantu abakhulu kakhulu. Curr Dev Nutr. 2022;6(iSibonelelo 1):272. doi:10.1093/cdn/nzac053.013

U-Chen H, u-Wang W, u-Yu S, u-Wang H, u-Tian Z, u-Zhu S. Procyanidins kunye namandla abo okunyanga izifo zomlomo. Iimolekyuli. 2022;27(9):2932. doi:10.3390/molecules27092932

Iziko leCranberry. Ingakanani i-cranberry juice endifanele ndiyisele ngosuku?

I-Das S. Unyango lwendalo lwe-urinary tract infections-uphononongo. Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2

Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). I-radicals yamahhala, i-antioxidants kwizifo kunye nempilo. Ijenali yamazwe ngamazwe yenzululwazi yebhayoloji: IJBS, 4(2), 89-96.

I-Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Imiphumo ye-cranberry kwimiba yengozi ye-cardiovascular metabolic risk: Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta. Isondlo seklinikhi. 2020;39(3):774-788. doi:10.1016/j.clnu.2019.04.003

Pullar JM, Carr AC, Vissers MCM. Iindima zevithamin C kwimpilo yolusu. Izondlo. 2017;9(8):866. doi: 10.3390 / nu9080866

USDA. Ijusi ye-Cranberry, engenaswiti.

USDA. Ijusi yeCranberry inokunyusa impilo yentliziyo.

Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Ukusetyenziswa kwe-cranberry njengonyango lwe-adjuvant losulelo lwe-urinary tract kubantu abathintekayo: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta kunye nohlalutyo lovavanyo olulandelelanayo. I-PLoS enye. 2021;16(9):e0256992. I-doi: 10.1371 / journal.pone.0256992