Ubuhlungu obungapheliyo kunye nemikhwa yesondlo

I-Low-back, intamo, ihlombe, i-hip, umlenze, kunye neentlungu zeenyawo zizo zonke izizathu zokukhathazeka kwansuku zonke kunye nesimo esibi. Ubuhlungu obungapheliyo bugqithisa ukungahambi kakuhle kunye namaxesha amabi amabi 10. Unyango lwe-Chiropractic lunokunceda ukulungelelanisa umqolo kunye nokunciphisa intlungu. Nangona kunjalo, ukugcina ukukhululeka kweentlungu, abantu ngabanye kufuneka benze uhlengahlengiso olunempilo yokuphila. Olunye lolona hlengahlengiso lubalulekileyo kukutya. Abo bajongene neentlungu ezingapheliyo banokungaqondi ukuba ukutya kwabo kunegalelo kwiintlungu.

At Ukonzakala kweChiropractic yezoNyango kunye neKlinikhi yokuSebenza yamayeza, sineqela elidibeneyo ii-chiropractors, iingcali zonyango, umqeqeshi wezempilo, kunye nesondlo ukunceda ukufundisa, ukuphuhlisa, kunye nokuxhasa isicwangciso sonyango lomntu siqu kwimpilo yomgogodla, ukuma, umsebenzi womzimba / umthambo, ukulinganisela kunye nokutya.

Ityuwa, iswekile kunye neFat iwuchaphazela umzimba

Ubomi obungaphumliyo bunegalelo elikhulu kwiintlungu ezingapheliyo, kodwa ukutya okungenampilo nako kunendima. Ukutya okungafanelekanga kongeza ubunzima emzimbeni. Oku kugxininisa i Ulwakhiwo lwe-biomechanical yomzimba. Kwakhona kwandisa ukudumba. Ityuwa eninzi, iswekile, namafutha idliwe nge ukutya okucwangcisiweyo, ukutya okukhawulezayo, kunye nemikhwa engafanelekanga zichaphazela iinkqubo zokulawula umzimba. Zinokuchaphazela yonke into ukusuka kwinkqubo ye-nervous, imithambo-luvo, ukujikeleza okufanelekileyo, kunye ne inkqubo ye-limbic. Ukudumba kunye noxinzelelo kubangela kwaye kwandise iimpawu zentlungu engapheliyo.

Ukutshintsha indlela yokutya engafanelekanga kuxhomekeke kumntu ngamnye.

Abantu banokucetyiswa ukuba banciphise okanye bayeke ukukhetha ukutya okungenampilo; nangona kunjalo, kulula ukuthetha kunokukwenza. Ugqirha, umqeqeshi wezempilo, kunye nengcali yezokutya abanalo ulawulo kwinto eyenziwa ngabantu xa bephuma ekliniki. Abantu ngokwabo banokuba nolawulo oluncinane kwindlela yabo yokutya. Abaninzi banayo ukuba likhoboka lokutya okungenampilo, esisisifo ngokwaso. Ukunceda ukuguqula indlela yokutya engafanelekanga, abantu kufuneka bafundiswe ngendlela ukutya kwabo okuchaphazela ngayo umzimba kunye nempilo yengqondo.

Ingxubusho yeSondlo

Iintlungu ezingapheliyo ezinxulumene nokuvuvukala okudityaniswe nokutya okungalunganga kuyinyathelo lokuqala ekuxilongeni nasekuphuhliseni isicwangciso sonyango esisiso. Inokuba lula njengokwazisa umntu ukuba ukutya iicheeseburgers kubangela ukudumba okuwenza buhlungu umqolo wabo. Nangona kunjalo, kukho okungakumbi kuyo, kodwa abantu bathambekele ngakumbi ekuphepheni ukutya okubangela ukudumba xa besiva ingcaciso epheleleyo. Ukujolisa ukutya okuthe ngqo linyathelo lokuqala lokunciphisa intlungu.

Isilingo sihlala sikhona, ngakumbi xa kukho uxinezeleko. Yiyo loo nto kubalulekile ukuba ube nohlengahlengiso olulungele ukuhamba/olulolunye olugcina umntu esitya esempilweni, nangona kukho isiphithiphithi esiqhubekayo esimngqongileyo. Isicwangciso sonyango siya kubandakanya ezinye iindlela ezikhawulezayo ezinokuthi zenzeke ma nqanaba. Umzekelo unokuba:

• Ukuba ne-cheeseburger enye hayi ezimbini.
• Ukuba nebhega ngaphandle kwamasi.
• Ukutya ibhega ngaphandle kweebhanti.
• Ukutshintshela kwibhega esekwe kwisityalo.
• Kukho iindlela ezininzi ezinokuthi zihlolwe ukuphucula indlela yokutya kumanyathelo amancinci.

I-Willpower nayo kufuneka iqwalaselwe kwindawo elawulwayo nenika inkxaso. Kulapho iqela liphela lingena khona. Imikhwa yabantu abaninzi yokutya iyinxalenye yabo kwaye ukuyihlengahlengisa kunokuba ngumceli mngeni onyukayo. Ukufundisa nge:

• Iindlela zokuphendula
• Ukugcina ijenali
• Ukuba nosapho okanye abahlobo batye ukutya okunempilo kunye nabo
• Ezi zindlela kunye neendlela zokwandisa amandla okwenza utshintsho olunempilo.

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UkuBumbiswa kweBhunga

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Ukutya kunokuxhasa ukukhupha umzimba

Ukutya okufanelekileyo kunokuxhasa umzimba ekukhupheni i-toxins kunye nokuchasana neziphumo ezibi njengenkungu yengqondo, ukuphazamiseka kwe-neurodeergenerative, kunye neentlungu ezingapheliyo. Ukutya kunceda:

• Ukunciphisa uxinzelelo lwe-oxidative
• Ukuvutha okuphantsi
• Yongeza ukungazinzi komzimba
• Yomeleza inkqubo ye-musculoskeletal
• Ukutya kunye nezondlo ezikhupha ubutyhefu zinokuba yinxalenye ye enempilo indlela yokuphila.

Ucaphulo

Bjørklund, Geir et al. "Ukuqonda kwiZondlo njenge-Analgesics kwiintlungu ezingapheliyo." Ikhemistri yamayeza yangoku vol. 27,37 (2020): 6407-6423. doi:10.2174/0929867326666190712172015

Elma, Ömer et al. "Iintlungu ezingapheliyo ze-Musculoskeletal, kunye neSondlo: Siphi kwaye siyaphi?" PM & R: ijenali yokwenzakala, umsebenzi, kunye nokubuyisela kwisimo sangaphambili vol. 12,12 (2020): 1268-1278. doi:10.1002/pmrj.12346

UGómez-Pinilla, uFernando. "Ukutya kwengqondo: iimpembelelo zezondlo ekusebenzeni kwengqondo." Uphononongo lwendalo. I-Neuroscience vol. 9,7 (2008): 568-78. doi:10.1038/nrn2421