IiNgozi ezizenzekelayo kunye nobuChwephesha be-MET

intshayelelo

Abantu abaninzi bahlala bekwizithuthi zabo kwaye baqhuba ukusuka kwindawo ukuya kwenye ngelona xesha likhawulezayo. Nini izingozi zomoto kwenzeka, iziphumo ezininzi zinokuchaphazela abantu abaninzi, ngakumbi imizimba yabo kunye nengqondo. Iimpembelelo ezingokweemvakalelo zengozi yemoto zinokutshintsha umgangatho wobomi bomntu kwaye zichaphazele umntu njengoko esiba lusizi. Ke kukho icala lokwenyama, apho umzimba usiya phambili ngokukhawuleza, ubangela iintlungu ezingathethekiyo kwiindawo eziphezulu nezisezantsi. Izihlunu, i-ligaments, kunye nezicubu ziba nzima kakhulu ngaphaya kwamandla abo okubangela iimpawu ezifana neentlungu ukuphuhlisa kunye nokudibana kwezinye iiprofayili zomngcipheko. Inqaku lanamhlanje lixoxa ngeziphumo zengozi yemoto eyenzeka emzimbeni, iimpawu ezinxulumene neengozi zemoto, kunye nendlela unyango olufana nokhathalelo lwe-chiropractic lusebenzisa ubuchule obufana nobuchwephesha be-MET ukuvavanya umzimba. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezikhoyo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene neentlungu zentlungu kunye nentamo ehambelana neengozi zemoto. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Iziphumo Zengozi Yemoto Emzimbeni

 

Ngaba ukhe wajongana neentlungu ezibuhlungu entanyeni okanye ngasemva emva kokungqubana kwemoto? Ngaba ukhe waqaphela ukuba kukho izihlunu zakho eziziva ziqinile okanye zixinene? Okanye ngaba uye wajongana neempawu ezingafunekiyo ezinjengeentlungu ezichaphazela ubomi bakho bemihla ngemihla? Xa umntu eye wafumana ingozi yemoto, umqolo, intamo, kunye nomva kunye namaqela abo emisipha ehambelanayo, bachatshazelwa yintlungu. Xa kuziwa kwimiphumo yengozi yemoto emzimbeni, kufuneka sijonge indlela umzimba osabela ngayo xa izithuthi zingqubana. Izifundo zophando ziye zatyhila intlungu yentamo isikhalazo esiqhelekileyo kubantu abadala abaninzi ababandakanyeka kwingozi yemoto. Xa umntu engqubuzana nenye imoto, iintamo zabo zityhulwa phambili ngokukhawuleza, zibangele umphumo we-whiplash entanyeni nasehlombe. Akukhona nje intamo echaphazelekayo, kodwa kunye nomva. Izifundo ezongezelelweyo zikhankanyiwe ukuba iintlungu ezisezantsi ezihambelana nokungqubana kwezithuthi zinokubangela ukuba izihlunu ze-lumbar zigqithiswe kwaye ziphuhlise ukulimala komzimba okungenabungozi ngokuhamba kwexesha, mhlawumbi ngexesha okanye ngosuku emva kwengozi. Ukuza kuthi ga ngelo xesha, kunokukhokelela kwiimpawu ezingafunekiyo ezinxulumene neengozi zemoto kwaye zinxibelelane neeprofayili zomngcipheko. 

 

Iimpawu ezinxulumene neeNgozi ezizenzekelayo

Iimpawu ezinxulumene neengozi zemoto ezichaphazela intamo kunye nezihlunu zangasemva ziyahluka ngokuxhomekeke kubunzima bokungqubana. Ngokutsho kwe "Clinical Application of Neuromuscular Techniques," uLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bathi xa umntu ehlaselwa yingozi yemoto, amandla abuhlungu achaphazela kuphela imisipha yomlomo wesibeleko okanye ye-temporomandibular kodwa kunye nezihlunu ze-lumbar. . Oku kubangela ukuba imicu yezicubu ze-muscle ikrazuke kwaye yonakaliswe, nto leyo ebangela intlungu yemisipha. Le ncwadi iphinde yakhankanya ukuba umntu owenzakeleyo kwingozi unokuhlakulela i-nociceptive modulated intamo, amahlombe kunye nokungasebenzi kakuhle kwemisipha. Ukuza kuthi ga ngelo xesha, imisipha ye-flexor kunye ne-extensor i-hyperextended, ifutshane, kwaye igxininisekile, okuyisiphumo sokubangela ukuqina kwemisipha, intlungu, kunye noluhlu olulinganiselwe lokunyakaza entanyeni, ehlombe nasemva.

 

---

Ukuvula isiqabu seentlungu: Siyivavanya njani intshukumo yokuthomalalisa iintlungu-ividiyo

Ngaba uye wafumana uluhlu olulinganiselweyo lwentshukumo kumagxa akho, intamo, nasemva? Kuthekani ngokuva ukuqina kwezihlunu xa uzolula? Okanye ngaba uziva uthambile kwizihlunu kwiindawo ezithile zomzimba emva kwengozi yemoto? Uninzi lwezi mpawu ezifana neentlungu zihambelana neengozi zemoto ezichaphazela intamo, amahlombe kunye nomva. Oku kubangela intlungu yomzimba rhoqo, kwaye imiba emininzi ikhula ngokuhamba kwexesha kumaqela ahlukeneyo emisipha. Ngethamsanqa kukho iindlela zokunciphisa intlungu kunye nokunceda ukubuyisela umzimba ukuba usebenze. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lusetyenziselwa ukuvavanya umzimba ngokusebenzisa ukuguqulwa komgogodla. Ukunyamekela kwe-Chiropractic isebenzisa iindlela ezahlukeneyo zokuncedisa ukunyanzeliswa komgogodla kunye nokukhulula imisipha eqinile, imisipha eqinile yokunceda ukuphumla nokubuyisela iqela ngalinye le-muscle ngelixa ukhulula intlungu engafunekiyo kwizicubu ze-muscle kunye nemigqaliselo.

---

Ukhathalelo lweChiropractic kunye ne-MET Technique yokuHlola uMzimba

 

Uphando lutyhila ukuba iingozi zemoto ziyimbangela enkulu yokulimala komgogodla kunye nemisipha ephathwa ngononophelo lwe-chiropractic. Xa umntu ebandezeleka emva kwengozi yemoto, uya kuba neentlungu emzimbeni wonke kwaye azame ukufumana iindlela zokukhulula intlungu echaphazela ubomi babo bemihla ngemihla ngonyango. Olunye unyango olunokunceda ukunciphisa intlungu kunye nokubuyisela umzimba kukunyamekela kwe-chiropractic. Xa ii-chiropractors zinyanga umzimba ukuze zinciphise iintlungu, zisebenzisa iindlela ezahlukeneyo ezifana ne-MET (i-muscle energy technique) ukolula kunye nokuqinisa izicubu ezithambileyo kunye nokusebenzisa ukuguqulwa kwezandla ukuze ulungelelanise umqolo, usebenze imisipha eqinile, imithambo-luvo, kunye nemigqa yokukhusela. umonakalo ongakumbi emzimbeni ngelixa ubuyisela abantu abachaphazelekayo kwimilo. Ukhathalelo lwe-Chiropractic lunobudlelwane obusondeleyo kunye nolunye unyango olufana nonyango lomzimba ukunceda ukuqinisa imisipha emzimbeni kunye nokunceda abantu abaninzi baqaphele indlela imizimba yabo esebenza ngayo. 

 

isiphelo

Ngokubanzi, xa umntu enamava entlungu emqolo, intamo, kunye nezihlunu zamagxa ukusuka kwingozi yemoto, inokuchaphazela impilo yabo yeemvakalelo kunye nomzimba. Imiphumo yengozi yemoto ibangela ukuba iimpawu zentlungu ezingafunekiyo ziphuhlise kwaye zihambelane ne-nociceptive modulated dysfunction. Ukuza kuthi ga ngoku, kunokubangela imiba efana nokuqina kwemisipha kunye nokunyamezela kwiindawo ezichaphazelekayo. Ngethamsanqa, unyango olufana nokhathalelo lwe-chiropractic luvumela umzimba ukuba ubuyiselwe ngokuphathwa ngesandla kunye nobuchule be-MET ukolula ngobunono izicubu ezithambileyo kunye nezihlunu kunye nokulungelelanisa umzimba ukuba ubuyele ekusebenzeni. Ukubandakanya ukhathalelo lwe-chiropractic kunye nobuchule be-MET, umzimba uya kufumana ukukhululeka, kwaye umkhosi unokungabi nantlungu.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.

Ufa, uStephen, kunye noJ Walter Strapp. "Unyango lweChiropractic lwezigulane kwiiNgozi zeMoto: Uhlalutyo lweNkcazo." Ijenali yombutho waseCanada weChiropractic, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 1992, www.ncbi.nlm.nih.gov/pmc/articles/PMC2484939/.

Abambalwa, uKayla M, et al. "IiMpawu zokuNgxunyana kweeMoto ezikwisantya esiphantsi eziNxulunyaniswe neBango leentlungu ezisezantsi." UThintelo loLwaphulo-mthetho lweTrafikhi, Ilayibrari yeSizwe yaseMelika yoNyango, 10 Meyi 2019, yentshutshiso.ncbi.nlm.nih.gov/31074647/.

Vos, Cees J, et al. "Impembelelo yeeNgozi zeMoto kwiiNhlungu zeNtamo kunye noKhubazeko kwiNkqubo Jikelele." Ijenali yaseBritani yeZenzo Jikelele : Ijenali yeKholeji yaseRoyal yeeGcisa Jikelele, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2529200/.

isikhanyeli