Intetho kwibhola ekhatywayo kule veki kukubuyela ngokukhawuleza kwisenzo sikaTheo Walcott, inkwenkwezi yaseArsenal kunye neNgilani eyonakalisa idolo lakhe emva ekuqaleni kwe-2014. Emva kweentsuku ze-286 zokuvuselela, uWalcott wenza ukubuyela kwiqela le-Arsenal phantsi kwe-21 kwiveki ephelileyo. . Oku kuzishiye iintatheli zitshixiza zifuna ukwazi ukuba ubuyela nini na kwiqela eliphambili.
Kumntu oselula oqeqeshiweyo kwezemidlalo, iinyanga ezilithoba lixesha elide ngaphandle komdlalo. KuWalcott, ukuphoswa yiNdebe yeHlabathi yebhola ekhatywayo yeHlobo eBrazil mhlawumbi yayingaphezulu nje kokugalela ityuwa enxebeni.
Kushicilelo lwe-139 lwe I-Bulletin Yokulimala Kwezemidlalo, Ndibonisa isifundo sengxaki efanayo kumdlali wombhoxo okwiminyaka efanayo. Eli qhuma likhulu lomntwana laphuka i-meniscus yakhe esecaleni edolweni-yahluke kancinci kukulimala kukaWalcott's ACL. Nangona kunjalo, lo mdlali uphinde waphoswa yi-chunk enkulu yesizini (iiveki ze-17) kwaye kwafuneka ndiphile kunye nokukhathazeka kwakhe, kunye ne-yo-yo yeemvakalelo zemihla ngemihla.
Isiqwenga sibonisa i-anatomy yamadolo, iinkcukacha zeentlobo, iimpawu zeklinikhi kunye nokulawulwa kweenyembezi ze-meniscus, kunye nokuvuselelwa okufunekayo emva kokuhlinzwa.
Kwikhosi yamva nje yoMqeqeshi weRehab, omnye wabathathi-nxaxheba wandibuza ukuba makenze ntoni na malunga nokukrazuka okuncinci kwe-meniscal edolweni lakhe. Oku kufana nokuphendula "ixesha elingakanani intambo yomtya?", Njengoko ixhomekeke kwizinto ezininzi.
Kodwa ukuze asonge nje ngamafutshane, ugqirha wotyando uya kusebenzisa uluhlu lwemigaqo ukuze abone enoba ukukrazula kwendoda kufuna ukulungiswa, ukususwa, okanye ukushiywa yedwa.
Contents
Iikhrayitheriya zoTyando
1. Ubudala
Okukhona umguli eselula, kokukhona oogqirha botyando bekhululekile malunga nokwenza utyando. Ngokuqhelekileyo ukuwohloka okuncinci kweenyembezi kwizigulane ezikhulileyo kukhokelela kwidolo eliza kuba yi-arthritis. Ngezigulane ezisele zikhulile, oogqirha abaninzi baya kuzama ukubuyisela i-rehab kuqala.
2. Umsebenzi
Oku kuxhomekeke ekubeni idolo kufuneka lenze ntoni. Ukuba isigulane akenzi nto ngaphandle kokuqokelela izitampu imini yonke kwaye idolo alibakhathazi, ngoko ngokucacileyo ugqirha uya kufuna ukushiya yedwa. Kodwa ukuba isigulane ngumdlali obambe ngokuphindaphindiweyo kunye nokuvala idolo ngenxa yokukrazula kwe-meniscal, baya kukhululeka ngakumbi malunga nokusebenza.
3. Uhlobo lokukrazula
Ukukhutshwa kwe-139 ye-Sports Injury Bulletin iinkcukacha zeentlobo zeenyembezi esizibonayo kwi-meniscus. Ngamafutshane, iinyembezi ezinje ngebhakethi zibamba iinyembezi azenzi kakuhle ngaphandle kotyando, ngelixa iinyembezi ezincinci zelongitudinal zinokwenza kakuhle ngaphandle kotyando.
4. Indawo yokukrazula
Inxalenye yangaphandle ye-meniscus inegazi elihle, elicebileyo (ngoko, elibizwa ngokuba "yindawo ebomvu-obomvu"). Ezi ndawo zinokwenza kakuhle ukuba zishiywe zodwa. Iinyembezi zommandla wangaphakathi wesithathu (“indawo emhlophe”) ezingenalo igazi aziphili, ngoko ke zifuna ukulungiswa okanye ukususwa.
Ke, ukuba isigulana sinethamsanqa kwaye sihambelana nemigaqo yolawulo lolondolozo, okanye masithi abafuni nje utyando, ngoko ke zeziphi iinketho esinazo zokuthintela ukwenzakala ekubeni mandundu?
Iingcebiso zokunqanda ukwenzakala okungaphezulu kweMeniscus
Gwema izikhundla ezibamba i-meniscus. Ngokomzekelo, i-squatting epheleleyo inokubamba uphondo lwangasemva lwe-meniscus kwaye luvutha, ngoko isigulane kufuneka sifunde ukuphepha ezi zikhundla ukuba kunokwenzeka.
Gcina i-quadriceps isebenza. Ukuba i-quads ihlala yomelele kwaye isebenzayo ngoko umphumo wokucheba we-tibia uhamba ngaphesheya kwe-femur uyancipha. Oku kuya kunciphisa uxinzelelo kwi-meniscus.
Jonga ukudumba. Uvavanyo oluqhelekileyo lwe-knee effusion (ebizwa ngokuba "luvavanyo lokuguquguquka") lunokufuneka lwenziwe ngamaxesha ambalwa ngeveki ukuqinisekisa ukuba idolo lihlala limile. Olona tshaba lukhulu lwedolo kukukhupha amanzi njengoko livala iiquads ngoko nangoko.
Ngenelela ukuba idolo line-effusion. I-Donut yaziva icinezelekile, i-icing rhoqo, i-NSAIDS ukuba ibonisiwe, ukulangazelela inaliti ukuba kubonisiwe. Ukunqanda i-effusion kuzo zonke iindleko kubaluleke kakhulu kuyo nayiphi na ingozi yedolo. 
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ukuthintela ukulimala kwezemidlalo
Abadlali abaninzi bancike kakhulu ekunyamekelweni kwe-chiropractic ukuphucula ukusebenza kwabo ngokomzimba. Ucwaningo olutsha luye lwafumanisa ukuba ngaphandle kokugcina impilo nempilo yonke, i-chiropractic inokunceda ukunqanda ukulimala kwezemidlalo. I-Chiropractic yindlela ekhethwa yonyango esetyenziswe ngabadlali ukuphucula amandla abo, ukuhamba kunye nokuguquguquka. Ukutshintshwa kwemihlathi kunye neendlela zokuziphatha eziqhutywe yi-chiropractor zinokukunceda ukulungisa imiba yomqolo, ukukhawulezisa inkqubo yokubuyisela umdlali ukuze ubancedise ukubuyela-kudlala ngokukhawuleza.
ISIHLOKO ESIHAMBELAYO: UKUNGXELELWA KWENYE I-PUSH 24 / 7 ? IZiko lokuFama
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iimpawu zokuPhepha zeMeniscus Ukulimala kuma-Athletes"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
