I-MET Technique kwi-Myofascial Trigger Points kunye ne-Gait Performance

intshayelelo

Indlela umntu ahamba ngayo okanye indlela ahamba ngayo inokugqiba ukuba ibhalansi yomzimba kunye nokuzinza kwayo isebenza njani. Ekubeni umzimba unemisipha emininzi, iigaments, kunye nezicubu ngaphakathi inkqubo yemisipha ukukhusela umqolo kunye namalungu abalulekileyo asebenza kunye ukugcina ukusebenza okufanelekileyo xa umntu ehamba; nangona kunjalo, umzimba unokunikezela kwimibandela emininzi enokuchaphazela umntu ukusebenza kwe-gait kwaye ibangele ukuba iindawo eziphezulu kunye nezisezantsi ziphuhlise amanqaku e-myofascial trigger kwimicu yezihlunu. Xa le miba iqala ukubangela ukungasebenzi kakuhle emzimbeni, kunokukhokelela kwiingxaki ezininzi ezinxulumene nokuphazamiseka kokuhamba. Namhlanje siza kugxila kwindlela yokujongana nokuphazamiseka kwe-gait, indlela i-trigger points ichaphazela ngayo ukusebenza kwe-gait, kunye nendlela iindlela zonyango ezifana ne-MET zinokunceda ngayo. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezikhoyo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene nokuphazamiseka kwe-gait ehambelana neendawo zokubangela ezihambelana nendlela umntu ahamba ngayo. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Ungasondela njani kwiZiphazamiso zeGait?

 

Ngaba uye wajongana nemiba yokuhamba xa uhamba? Kuthekani ngokuziva uqina esinqeni okanye emazantsi omzimba? Okanye ngaba uye wafumana intloko ebuhlungu okanye intlungu yentamo? Uninzi lwale miba lunxulunyaniswa nokuphazamiseka kokuhamba okunokuchaphazela ukukwazi kwakho ukuhamba. Xa kuziwa kukuphazamiseka kokuhamba, izifundo zityhila ukuba ukuphazamiseka kwenkqubo esisiseko okanye ezinye izinto zokusingqongileyo zinokubangela ukuxhaphaka kokuphazamiseka kokuhamba. Ngokumalunga nokuphazamiseka kwe-gait, kubalulekile ukwazi ukuba njengoko umzimba uguga, kunokubangela imiba kwinkqubo ye-musculoskeletal ngokwemvelo, kwaye izinto zokusingqongileyo zinokuchaphazela ngakumbi inkqubo ye-nervous central ukuze ibangele ukuphazamiseka kwe-gait. Izifundo ezongezelelweyo zikhankanyiwe ukuba ukuphazamiseka kwe-gait kubantu abadala kunokukhokelela kwimibandela eyahlukeneyo echaphazela umgangatho wobomi bomntu. Xa kusondela ukuphazamiseka kwe-gait, oogqirha abaninzi baya kuvavanya ukubona izizathu zokuphazamiseka kwe-gait ehambelana ne-musculoskeletal system. Isenokuba:

• Iingxaki zamathambo
• Iimeko ze-Neurological
• Ukuphazamiseka kwe-Musculoskeletal
• Ukuphazamiseka kweMetabolic

Uninzi lwale miba lunokubangela ukuba isiqingatha esisezantsi somzimba sitshintshe amalunga amathambo, okukhokelela kwizihlunu eziqinileyo, eziqinileyo kunye nokuphuhlisa amaqhuqhuva amancinci anzima kwimicu yemisipha enokuthi ichaphazele ngakumbi ukusebenza kwe-gait.

 

Ngaba Amanqaku e-Trigger ayichaphazela njani imisebenzi ye-Gait

 

Ke ingaba ezi ziqhuqhuva zincinci zinokuchaphazela njani ukusebenza kwe-gait emzimbeni? La maqhuqhuva amancinci anzima ngamanqaku e-trigger kwaye ahlala enxibelelana neeprofayili zomngcipheko ezidlulayo ezinxulumene nokuphazamiseka kwe-musculoskeletal. "Ukusetyenziswa kweKlinikhi ye-Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bakhankanye ukuba izizathu ezongezelelweyo ezongezelelweyo kunye nokugcina izinto ezinokuthi zidibaniswe neepatheni ezingasebenziyo ezihambelana nokubandakanyeka kwe-trigger point. Le ncwadi ikwathi iimpembelelo ezahlukeneyo ezichaphazela izihlunu zinokunyusa umsebenzi wenqaku ngelixa ziphembelela ukungasebenzi kakuhle kwezicubu ezithambileyo okanye ezingapheliyo. Uphando lophando lutyhila ukuba i-myofascial pain syndrome yingqokelela yeempawu ze-sensory, motor, kunye ne-autonomic ezihambelana neempawu ze-musculoskeletal njengentlungu yendawo / echazwe, ukunciphisa uluhlu lokunyakaza, kunye nobuthakathaka bemisipha. Xa amanqaku e-trigger abangela iingxaki kwimicu ye-muscle, inokuchaphazela ukusebenza komntu kwaye kubangele ukuba balahlekelwe ngumsebenzi xa behamba.

 

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Imiba yeBalance eNxulunyaniswe neMyofascial Trigger Points-Video

Ngaba uye wajongana nemiba yokulinganisa xa uhamba? Ngaba izihlunu zakho ziziva ziqinile kwiindawo ezithile? Okanye ngaba iintloko ezingapheliyo okanye iintlungu zentamo zichaphazela usuku lwakho? Ividiyo engentla ichaza ukuba yintoni enokubangela imiba yokulinganisa echaphazela ukusebenza kwe-gait kwaye ibangele iimpawu ezininzi ezinjengeentloko kunye neentlungu zentamo. Imiba emininzi yebhalansi idityaniswa ne-myofascial trigger points ezichaphazela ukusebenza kwakho kwe-gait. Amanqaku e-Myofascial trigger anokugqithisa iiprofayili ezinobungozi ezinokuchaphazela imicu yemisipha emzimbeni. Izinto ezininzi ezihambelanayo zinokuchaphazela ukusebenza komntu, okukhokelela kwiingxaki ze-musculoskeletal ezinxulumene ne-trigger points. Xa ukuphazamiseka kwe-musculoskeletal kunxulunyaniswa ne-myofascial trigger points, kunokunciphisa impilo kunye nempilo yomntu ukuba ayiphathwa kwangoko. Ngethamsanqa, ezinye iindlela zonyango zibandakanya ubuchule bokunciphisa iintlungu zemisipha kunye nokudibanisa ngelixa kunciphisa iimpawu ezinxulumene ne-myofascial trigger points.

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Indlela iTekhnoloji ye-MET iNcedisa ngayo ngokuSebenza kweGait kunye namanqaku e-Trigger

Xa umntu ejongene nokungalingani okuchaphazela ukusebenza kwabo kunye nokuba neeprofayili ezinobungozi ezigqithisiweyo ezinxulumene namanqaku e-trigger, iindlela zonyango zinokunceda ukuphucula ukuhamba kwazo ngelixa zinciphisa iimpawu ezinjengeentlungu. Iingcali ezininzi zeentlungu ziya kusebenzisa ubuchule be-MET (ubuchule be-muscle energy) ukunceda ukunweba izihlunu ezichaphazelekayo eziqinileyo kwaye zincede ukubuyisela ukuhamba kwakhona emzimbeni. Unyango olufana nokhathalelo lwe-chiropractic lusebenzisa obu buchule budityaniswe nokuguqulwa komqolo ukunceda ukulungelelanisa umzimba ngelixa ukhulula izihlunu eziqinileyo ezichaphazela ukusebenza kwe-gait. Xa umntu eqhubeka nokunyamekela unyango ukuze aphinde ahambe, kubavumela ukuba baqaphele indlela abahamba ngayo kwaye bazithwale ngaphandle kweentlungu.

 

isiphelo

Indlela umntu ahamba ngayo indlela ibhalansi kunye nokuzinza kwabo kusebenza ngayo kwiindawo ezahlukeneyo. Ukuhamba komntu kufuneka kugcinwe ukusebenza okuvumela ukuba imisipha eyahlukeneyo, iigaments, kunye nezicubu kwi-musculoskeletal system zihambe. Xa iimeko zokusingqongileyo okanye ukuphazamiseka kwe-musculoskelet kuchaphazela imisipha eyahlukeneyo, kunokubangela imiba edibeneyo echaphazela ukusebenza kwe-gait. Ukuza kuthi ga ngoku, kukhokelela ekuqineni kunye nentlungu ehambelana namanqaku e-trigger. Ngethamsanqa iindlela ezifana ne-MET ezidityaniswe nokhathalelo lwe-chiropractic zinokunceda ukulungelelanisa umzimba kunye nokukhulula imisipha eqinile kunye namalungu ukuze uphinde ubuyele emzimbeni kwaye uncede ukuphucula ukusebenza kwe-gait jikelele.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.

Jafri, M Saleet. "Iindlela zeMyofascial Pain." Izaziso zoPhando lwaMazwe ngaMazwe, ILayibrari yeSizwe ka-US yamayeza, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285362/.

Marshall, Frederick J. “Indlela Yokunceda Abantu Abalupheleyo Abanokuphazamiseka KweGait.” I-Neurology. Ukuziqhelanisa noNyango, ILayibrari yeSizwe yezeMithi yase-US, ngoJuni 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3613197/.

UPirker, uWalter, kunye noRegina Katzenschlager. "Iziphazamiso ze-Gait kubantu abadala kunye nabadala: Isikhokelo seKlinikhi." Wiener Klinische Wochenschrift, ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318488/.

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