I-Adjustable Benefits Benefits: El Paso Back Clinic

Ukufumana ukulala usempilweni kunokuba nzima xa ujongene neengxaki zomqolo okanye ukubuyisela emva kokuhlinzwa. Kunokuba nzima, ukuba akunakwenzeka, ukufumana kwaye uhlale ukhululekile ixesha elide ngokwaneleyo ukuba ulale kumatrasi osicaba oqhelekileyo. Kufanelekile ukuqwalasela ibhedi ehlengahlengiswayo njengenye indlela. Ngenxa yokuphila kwabo kunye nelelo ze zempilo, ezi bhedi zikhula ekuthandeni ukuhlangabezana nomqolo womntu, ukuma, kunye neemfuno zokulala.

Ibhedi ehlengahlengiswayo

Umbhede olungelelanisiweyo unokuphakamisa kwaye unciphise ukuqhelaniswa kwe-mattress kwii-angles ezahlukeneyo, ukuvumela umzimba ophezulu ukuba uphumle kwindawo encinci, njenge-30 ukuya kwi-45 degrees, kunye nenkxaso phantsi kwamadolo njengoko begoba nge-angle encinci. Umzimba unokuziva ungcono kwindawo ethambekele okanye ethe tye endaweni yokuba ulale phantsi. Abantu abaneengxaki zomqolo okanye zentamo okanye iimeko ezidibeneyo ezifana ne-arthritis yegxalaba baye babika ukuba baziva bengcono kule ndawo.

Iimbonakalo

Inani lohlengahlengiso liyahluka ukusuka kwimodeli ukuya kwimodeli. Iimpawu ezikhoyo ziquka:

• Ukuqina okuhlengahlengiswayo kumqolo ophantsi / indawo ye-lumbar.
• Uhlengahlengiso lunokwenziwa ngolawulo olukude.
• Abanye banikezela ngeenketho zokuphulula.
• Zero ubunzima -I-NASA yavelisa indawo yomxhuzulane oyi-zero ukunciphisa uxinzelelo koosomajukujuku ngexesha lokumka. Kule ndawo, intloko kunye namadolo aphakanyiswa ngaphezu kwentliziyo, okwenza umzimba ungabi nasisindo.
• Iibhedi ezilungelelanisiweyo zithengiswa ngesingle, ukumkanikazi, kunye nobukhulu benkosi.
• Ukwahlulwa kokumkanikazi kunye nobukhulu benkosi kuvumela ukuba useto lube ngokwezifiso kwicala ngalinye lebhedi.

benefits

yayirhona

• Abantu baseMerika abangaphezu kwezigidi ezingama-90 bayarhona xa belele.
• Oyena nobangela wokurhona kukuvaleka koqhoqhoqho xa ulele, nto leyo enokubangelwa izinto ezininzi, kodwa ubukhulu becala bubunzima bentamo kuqhoqhoqho, nto leyo ethintela umntu ukuba angaphefumli kakuhle.
• Ibhedi elungelelanisiweyo ivumela indawo ethambekele kuyo, ukunciphisa uxinzelelo kuqhoqhoqho, ukunciphisa ukurhona, kunye nokuvumela ukulala okupholileyo.

Isifuba

• I-asthma inokuphazamisa ukulala okunempilo kwaye yenza ukuphefumla nzima ebusuku.
• I-COPD kunye neemeko zemiphunga ezingapheliyo zinokuba mbi ngokuhamba kwexesha, zichaphazela umgangatho wokulala.
• Ukulala phantsi kudla ngokucaphukisa ezi meko zemiphunga.
• Ukulala ngentloko kunye neenyawo kwindawo ephakanyisiweyo kwenza ukuphefumla kube lula.

Iimpawu

• Ukuma okungenampilo kubangela ukuba buhlungu, ukuqina, ukuqina, intloko ebuhlungu, kunye neminye imiba yezempilo.
• Iibhedi ezihlengahlengiswayo zibonelela ngenkxaso ye-postural kumqolo kwaye inokuphucula i-posture kunye nokwandisa impilo yonke.

Iingxaki zangasemva

• I-80% yabantu bajongana nemiba eyahlukeneyo kunye neempawu zangemuva.
• Iibhedi ezilungelelanisiweyo zibonelela ngenkxaso kunye nokulungelelaniswa komqolo ngokuvumela i-mattress ukuba ihambelane ne-contours yomzimba.
• Oku kunokuthintela i-sciatica, ivumela imithambo-luvo ukuba iphumle kwaye iphumle ngaphandle koxinzelelo lomzimba olongezelelweyo.
• Kulabo abane-sciatica, iintlungu zingancitshiswa ngokusebenzisa indawo ephakanyisiweyo yomlenze ukukhupha uxinzelelo kwiimbilini kunye nokwandisa ukujikeleza.
• Ukuthoba ibhedi phezulu naphantsi kunokuncedisa ukolula umva.

Ukugonywa

• Ibhedi elungelelanisiweyo inokunceda ngemiba yokwetyisa.
• Indawo ethambekele kuyo ithintela ukungagayeki kunye ne-asidi reflux kwaye inceda umzimba usebenze ngokufanelekileyo ukutya.
• Ukunyuswa kwee-intshi ezintandathu kuyacetyiswa ukuba kwandiswe ukugaya.
• Abantu abaya kulala begcwele isisu kufuneka baphakamise ukuthambekela njengoko kukho umsebenzi wokwetyisa.

Ukudumba, ukuDumba, kunye nokuBuyisa ukwenzakala

• Xa ujongene nokulimala kwe-neuromusculoskeletal, oogqirha bahlala bencoma ukuphakamisa inxalenye eyonzakeleyo yomzimba ukukhawuleza ukubuyiswa.
• Umzekelo ukuphakamisa iinyawo kunye nokugcina ukuphakama ixesha elithile.
• Ibhedi elungelelanisiweyo iphakamisa okanye iphakamisa i-mattress kwaye iphakamise imilenze ngelixa igcina indawo yokulala engathathi hlangothi / yendalo.

Ukukhulelwa

• Utshintsho lomzimba kunye nehomoni ngexesha lokukhulelwa lunokubangela iimpawu zokungakhululeki ngasemva, i-sciatica, imiba yokujikeleza, kunye nokudumba.
• Abasetyhini abakhulelweyo banokusebenzisa indawo ye-gravity ye-zero ukunciphisa ukudumba, ukunciphisa iintlungu zangasemva, kunye nokuphucula ukujikeleza.
• Esi sikhundla senza ukuba ukulala ngasemva kukhuseleke kumama nosana.

Abantu ngabanye kufuneka baphande ngazo zonke izimbo kunye neempawu ezikhoyo ukuze bafumane oko kubasebenzelayo.

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Ishumi leeNzuzo

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Ucaphulo

U-Ancuelle, uVictor, kunye nabanye. "Iimpembelelo zomandlalo olungelelanisiweyo kwiintlungu ze-musculoskeletal kunye nomgangatho wokulala kubadala beziko." Inzululwazi yokulala (Sao Paulo, Brazil) vol. 8,3 (2015): 115-20. doi:10.1016/j.slsci.2015.08.004

Söderback, mna, kunye no-A Lassfolk. "Uncedo lweendlela ezine zokuvavanya izibonelelo zeebhedi ezihlengahlengiswa ngombane ngokunxulumene neendleko zabo." Ijenali yamazwe ngamazwe yovavanyo lobuchwepheshe kukhathalelo lwempilo vol. 9,4 (1993): 573-80. doi:10.1017/s0266462300005493

Tetley, M. "Indlela yemvelo yokulala kunye nokuphumla: indlela ye-anthropological kunye ne-zoological kunyango lweentlungu ezisezantsi kunye namalungu." BMJ (uphando lwezonyango) vol. 321,7276 (2000): 1616-8. doi:10.1136/bmj.321.7276.1616

Verhaert, Vincent, et al. "I-ergonomics kuyilo lwebhedi: impembelelo yokulungelelaniswa komqolo kwiiparamitha zokulala." Ergonomics vol. 54,2 (2011): 169-78. doi:10.1080/00140139.2010.538725