Ukuphazamisa kunye nokucamngca kwe-yoga kunokuba yiloo nto ugqirha wayala xa kulwa nokudandatheka, uphando olutsha lucebisa.
Abaphengululi bafumanisa ukuba iiseshini zeveki zeveki kunye nokuphefumula okunyanzelekileyo zanceda ukuphucula iimpawu zesimo esifanayo. Bakholelwa ukuba lo mkhuba usenokuba yindlela enye okanye unyango olongezelelweyo lweengxaki zokunyamezela.
Ukungenelela kwakubonakala kunceda "abantu abangenabo abaxhatshazwayo kunye nalabo abaye besesigxina esisisigxina se-anti-depressants [kodwa] abazange baphumelele kwisisombululo seempawu zabo," kusho umlobi okhokelayo uDkt Chris Streeter ekukhululweni kweendaba IBoston Medical Centre. Uyi-psychiatrist esibhedlele kunye noprofesa onxulumene nengqondo kunye neurology kwiYunivesithi yaseBoston.
Contents
Indlela Ukuxinezeleka kunokuphucula ngayo i-Yoga
Ixinzelelo olukhulu luqhelekile kwaye luhlala luqhubeka kwaye lukhubaza, iqela lezitalato liyazi. Ukufikelela kuma-40 ekhulwini labantu abasebenzisa imithi yale fomu yokudakumba abayi kubona ukucindezeleka kwabo kuhamba, ngokutsho kwabaphandi.
Nangona kunjalo, uphando olwangaphambili luye lwabonisa ukuba umendo wasendulo we-yoga unokuba luncedo.
"Inkqubo yesenzo iyafana nezinye iindlela zokwenza umsebenzi owenza ukukhululwa 'kokuva kakuhle' kwiikhemikhali zobuchopho," kuchaza uDkt. Alan Manevitz, isifo sengqondo sengqondo esikliniki saseLenox Hill eNew York City, oye waphonononga iziphumo ezintsha. Wongezelela ukuba umzimba, ingakumbi i-yoga, "unokunciphisa i-immune system system engakwazi ukuphazamiseka ukudakumba." Emva koko kukho umgangatho wokucamngca we-yoga, u-Manevitz uthe. "Kuye kwabonakaliswa ukuba ukunyamekela 'ukuqonda' ukuqonda - kunempembelelo enkulu kunenkqubo yesantya," watsho.
Kodwa ngaba oku kuya kuvela kwi sifundo esinzulu? Ukufumanisa, iqela le-Streeter lilandele iziphumo zabantu abane-30 abaneengxaki ezinkulu zokudandatheka. Bonke babesabelwe ngokulandelelana ukuba bathathe inxaxheba kwi "dose ephezulu" okanye "inqanaba elincinci" lokungenelela kwe-yoga. Iqela le-dose ephakamileyo lalinemigangatho emithathu yeeklasi ze-yoga ze-90 nganye ngeveki kunye nokusebenza kwekhaya, ngelixa iqela elisezantsi libandakanya iiseshini ze-yoga ze-90-minute imizuzu nganye ngaphezu kwendlela yokusebenza ekhaya.
Abathathi-nxaxheba baqhuba i-yoga ye-Ilyengar, indlela ejolise kwiinkcukacha, ukuchaneka kunye nokulungelelaniswa kwithuba lokuhamba nokuphefumula.
Isifundo Sifumana I-Yoga Unokukunceda Ngokugula Kwengqondo
Uphando lwafumanisa ukuba amaqela omabini anemivuzo ebalulekileyo kwiimpawu zokudandatheka. Abo bathatha iiklasi ze-yoga ezintathu zangeveki babenempawu ezincinci zokudakumba kunezo "kwi-dose ephantsi", kodwa iqela le-Streeter lathi iiklasi ezimbini ngeveki zisasebenza kakhulu ekuphuculeni imizwelo yabantu.
I-Streeter yaqaphela ukuba olu ngenelelo lujolise kwindlela eyahlukeneyo ye-neurochemical emzimbeni kunokuba iguqula imithi, iphakamisa ukuba i-yoga inokubonelela ngeyona ndlela entsha, engenaziphumo ezingenasiphumo.
Ngokwengxenye yakhe, uManevitz wabiza isifundo "sisebenzisekile kwaye senzelwe kakuhle." Ukholelwa ukuba iziphumo zixhasa i-yoga njengonyango "olunokunceda izigidi zabantu abaphethwe ziziintlungu ezinkulu emhlabeni wonke."
UDkt. Victor Fornari ungumhlengikazi waseZucker Hillside Hospital e-Glen Oaks, NY Wavuma ukuba uphando olutsha "luxhasa ukusetyenziswa kwe-yoga kunyango lokudandatheka ... i-Yoga, njengokuzivocavoca rhoqo, kukulungele abantu abaninzi ukugcinwa kwezempilo kunye ukuba baphathe ntoni na. "
Uphando lwapapashwa ngo-Matshi 3 kule I-Journal ye-Alternative and Complementary Medicine.
I-SOURCE: U-Alan Manevitz, MD, i-psychiatrist clinic, i-Lenox Hill Hospital, iNew York City; UVictor Fornari, MD, isifo sengqondo, iZibker Hillside Hospital, iGlen Oaks, NY; IBoston University Medical Centre, ukukhululwa kweendaba, ngoMatshi 3, 2017
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 . 
Imixholo eyongezelelweyo: IQumrhu EliQumrhu Elihle
Ukugcina impilo yonke kunye nokuphila ngokutya okunokulinganisela, ukwenza umsebenzi oqhelekileyo kunye nokulala okufanelekileyo kubalulekile ekuphumeni komzimba wakho wonke. Nangona ezi zizona zizinto ezibalulekileyo ezibangela ukuba uhlale uphilile, ufuna ukunyamekela nokukhusela ukulimala okanye ukuphuhliswa kweemeko ngokusebenzisa ezinye iindlela zendalo kunokuqinisekisa ukuba impilo kunye nokuphila kakuhle. Ukhathalelo lwe-Chiropractic yindlela ekhuselekileyo yokwenza unyango esetyenziswa ngabantu abaninzi ukuqinisekisa ukuhamba kakuhle komzimba.
ISIHLOKO ESIHAMBELAYO: UKUNGXELELWA KWENYE I-PUSH 24 / 7 ? IZiko lokuFama
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Yoga nokuCamngca kunokukunceda ukubetha uxinzelelo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
