Kubantu abanobuhlungu obuphantsi, ukucinga ngokuzivocavoca kubonakala kunzima. Kodwa i-yoga inokuba yinto efanelekileyo yemvelo kwinqaba yokunciphisa umva wokubuya, ukuhlaziywa okutsha kubonisa.
Iziphumo zivela kuhlalutyo lwezifundo ze-12 ezibandakanya abangaphezu kwe-1,000 abathathi-ntlungu abaneentlungu eziphantsi. Izifundo ziqhathanisa i-Yoga kunye neyonyango okanye imfundo yesigulane.
Kwakukho ubungqina bokuba i-yoga ikhokelela ekuphuculweni okuncinci kwintlungu, kunye nokuphuculwa okuncinci kwintsebenzo emva kweenyanga ezintathu nenyanga ezintandathu.
"Sifumanise ukuba ukuziqhelanisa neyoga kunxulunyaniswa nentlungu kunye nokuphucula ukusebenza," utshilo umbhali wokuphononongwa uLusan Wieland. Ungumncedisi uprofesa weyeza losapho kunye noluntu kwiYunivesithi yaseMaryland.
"Kwezinye izigulana ezinesifo esibuhlungu esinganyangekiyo seqolo, i-yoga inokuba yinto efanelekileyo yokuyijonga njengonyango," wongeze watsho uWieland kupapasho lweendaba zaseyunivesithi.
Ngokumalunga neepesenti ze-80 zaseMelika ziya kuba neentlungu emva kwexesha elithile ebomini babo, kodwa unyango lunokuba ngumngeni. Kwizigidi zabantu, iintlungu ezibuhlungu ezingapheliyo zichaphazela ubuthongo babo, kunye nokukwazi kwabo ukwenza imisebenzi yemihla ngemihla kunye nokuzivocavoca.
I-Yoga iye yanda kakhulu e-United States kwiminyaka yakutshanje. Ngokuqhelekileyo kubandakanya indibaniselwano yeentshukumo zomzimba, ukuphefumla okulawulwayo, kunye nokuphumla okanye ukucamngca.
Uphononongo lupapashwe kwi-intanethi kutshanje kwijenali Library Cochrane.
UMTHOMBO: IYunivesithi yaseMaryland, ukukhutshwa kweendaba, ngoFebruwari 6, 2017 
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
EliQumrhu Eliziphetheyo
Impilo kunye nokuphila kakuhle kungaphunyezwa ngokulandela isondlo esifanelekileyo kunye nokuzibandakanya ngokuzilolonga rhoqo kunye / okanye imisebenzi yomzimba. Nangona ezi zizinye iindlela eziqhelekileyo zokuqinisekisa impilo yonke yomzimba kunye nokuphila kakuhle, ukutyelela umqeqeshi oqeqeshekileyo kunye noqeqesho lwezempilo unokunika uncedo lomnye umzimba. Ngokomzekelo, ukhathalelo lwe-Chiropractic yindlela ekhuselekileyo yokwenza unyango olusetyenziswa ngabantu ukugcina impilo.
ISIHLOKO ESIHAMBELAYO: UKUNGXELELWA KWENYE I-PUSH 24 / 7 ? IZiko lokuFama
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Yoga Inokunika Uncedo Kwi-Pain Back"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
