Ukuqiniswa kwemisipha ye-Oblique: I-El Paso Back Clinic

Imisipha ye-0blique ixhasa kwaye incedisa ukunyakaza kwecala ukuya kwicala, inceda ukugcina amandla omva kunye nokuma okunempilo. Kukho iiseti ezimbini ze-oblique muscle, i lwangaphakathi kwaye izibophelelo zangaphandle. Ukugcina undoqo owomeleleyo yindlela enye ecetyiswayo yokukhusela umzimba kunye nomqolo. Nangona kunjalo, abaninzi bayakulibala ukuqeqesha kunye nokomeleza zonke izihlunu ze-oblique. Abantu ngabanye badla ngokugxila kwi-superficial core muscle, okanye i-rectus abdominis, kwaye akwanelanga okanye nayiphi na ingqalelo iya kwi izinzisi ezisecaleni okanye izibophelelo zangaphakathi nangaphandle. I-Chiropractic kunye neyeza elisebenzayo linokubuyisela ukuguquguquka kwe-musculoskeletal, ukuhamba, kunye nomsebenzi.

Imisipha ye-Oblique

I-obliques yangaphandle yenza inxalenye enkulu yendawo ye-trunk. Kukho ii-obliques ezimbini zangaphandle macala omabini omzimba, abekwe kwi amacala asecaleni yommandla wesisu. Ezi zihlunu zinendima ebalulekileyo kwiintshukumo zemihla ngemihla.

Ngaphandle

• Ii-oblique zangaphandle zinceda ngokujikeleza kwe-trunk kunye nenkxaso yokujikeleza komqolo.
• Bancedisa ngokutsala isifuba phantsi ukuze bacinezele umgodi wesisu.
• Bancedisa ngokugoba ukusuka kwelinye icala ukuya kwelinye.
• Naluphi na ubunzima okanye ukulimala kwezi zihlunu kunokukhokelela kwimiba yesisu, i-hip, kunye ne-back back.
• Ukwandisa amandla oblique angaphandle kubalulekile ukugcina i-core eqinile.

Lwangaphakathi

I-oblique yangaphakathi yi-muscle enzulu ngaphakathi kwecala elisecaleni lesisu.

• I-muscle ye-oblique yangaphakathi yenye yezinto eziphambili zokuzinzisa kunye nemisebenzi yokuguqula i-trunk kunye nokucindezela isifuba.
• Ukuma kwayo kuyenza ingabonakali, kodwa isenendima ebalulekileyo kwintshukumo yomzimba.
• Esi sihlunu sinokusebenza ngokudibeneyo, oku kuthetha ukuba omabini amacala anokusebenza ngaxeshanye.
• Ezi zihlunu zibonelela ngenkxaso yomgogodla kunye nokuma.
• Uxinzelelo okanye ukulimala kule ndawo kunokubangela iingxaki zokuma kunye esiswini, imiba ye-hip, kunye nomqolo.

Ukujikeleza kunye nokuhamba

I-obliques yangaphakathi nangaphandle yizona zijikelezayo eziphambili zomqolo kwaye zibonelela nge-thoracic spine mobility.

• I-obliques yangaphakathi isebenza kunye ne-obliques yangaphandle kwaye i i-rectus abdominis ukwenzela ukuguquguquka komqolo osecaleni kwe Quadratus lumborum kwaye i-lumbar paraspinals.
• Ii-obliques zangaphakathi ziyingxenye ye inkqubo yozinziso engundoqo ye-reflexive, uxanduva lokugcina uxinzelelo lwangaphakathi kwesisu okanye i-IAP.
• Bafakela kwi-diaphragm, i-abdominis eguquguqukayo, kunye ne-thoracolumbar fascia, igalelo ekuzinziseni okungundoqo.
• I-quadratus lumborum muscle spasm inokubangelwa uthintelo lwemisipha kwii-obliques.

Ukuthintela

Ukuba ii-obliques zangaphakathi zivinjelwe, imbuyekezo inokubangela ukuguqulwa kwiipatheni zokulandelelana kwenkqubo engaphantsi kwe-oblique.

• Xa le nkqubo ingasebenzi ngokuchanekileyo, abantu bahlala bekhalaza ngokungahambi kakuhle ezinqeni nasemagxeni.
• Uphawu oluqhelekileyo lwe-oblique inhibition yi abantu ababambe umoya wabo ngexesha leepateni ezisisiseko zokuhamba ukufumana uzinzo, ebonisa ukungasebenzi kwi Inkqubo esezantsi yozinziso yangaphakathi.
• Ukunyakaza okulula kubandakanya ukuhamba, ukuma komlenze omnye, ukujikeleza, ukwandiswa, njl.

Iimpawu zokungasebenzi kakuhle

• Amagxa angqukuva
• intlungu Gxalaba
• Ukuma kweFlexion - Upper-crossed syndrome kaJanda.
• Izinqe ezijikelezileyo zangaphakathi.
• Ukwandiswa kwe-hip kuncipha.
• Ukungazinzi kwamadolo kunye nokukhathazeka.
• Ukutshixa ngokudibeneyo kwe-Sacroiliac kunye nobuhlungu.
• Ukungakhululeki komqolo kunye nobuhlungu.
• Lumbopelvic ukuzinza kwe-hip.
• Ukunciphisa amandla okukhawuleza kunye nokunciphisa xa uhamba.

Ukungasebenzi kwindawo enye kukhokelela ekungalinganini kwezinye iindawo, okuchaphazela ukunyakaza kunye nokubangela i-syndromes yokukhubazeka enokuthi ibandakanye:

• Ukungalingani kwemisipha.
• Ukunciphisa amandla.
• Ukuncipha kwamandla.
• Ukwanda kokudinwa.
• Ukwazisa okuphakathi
• Ukwandiswa kokuqina kunye nokuqina kwizakhiwo ze-myofascial kunye namatyathanga e-kinetic.
• Ukonyuka komngcipheko wokulimala kwiipatheni zentshukumo ezingalinganiyo kunye namaxesha okuphendula.

Ukusetwa kwakhona kweChiropractic

Ukhathalelo lweChiropractic, i-massage, kunye nonyango lokuthomalalisa inokubuyisela ibhalansi yomzimba ngokusebenzisa:

• Ukukhutshwa kwezicubu ezithambileyo ze i-thoracolumbar fascia.
• Ukuhlanganiswa kwiindawo eziphantsi kwe-thoracic spine, i-pelvis, kunye ne-hips.
• Unyango lwemiqulu
• Ukukhutshwa kwezicubu ezithambileyo ezincediswa sisixhobo. 
• Ukuvuselela izihlunu
• Unyango lweLaser
• omoya
• Imithambo yokulungisa nokomeleza

Iingcali zeChiropractors kunye neengcali zokuvuselela umgogodla zincoma iirejimeni zokuzilolonga ezikhethekileyo ukujolisa ezi zihlunu ezibandakanya:

• Ipleyiti yamandla uqeqesho
• Ukuzivocavoca umzimba
• Yoga
• Pilates
• Uqeqesho oluphezulu lwekhefu - HIIT

Ukuba ufumana i-waistline, i-hip, kunye nokuqina okuphantsi komqolo okanye ukuqina kunye neentlungu, qhagamshelana neqela lethu le-chiropractic yobuchwephesha. Sikulungele ukunceda!

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I-Oblique Anatomy kunye neNtshukumo

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Ucaphulo

UCalais-Germain, uBlandine, kunye noStephen Anderson. I-Anatomy yeNtshukumo. Seattle: Eastland, 1993.

I-Cook G. Movement: IiNkqubo zeNtshukumo eziSebenzayo: UkuHlola, ukuHlola, kunye noBuchule bokuLungisa. Aptos, CA: Kupapasho ekujoliswe kulo, ngo-2010.

U-Elphinston J. Ukuzinza, iMidlalo kunye neNtshukumo yokuSebenza: I-Biomechanics eSebenzayo kunye noQeqesho oluCwangcisiweyo lokuSebenza ngokuSebenzayo kunye nokuThintelwa kokulimala. Upapasho lweLotus, ngo-2013.

Huxel Bliven, Kellie C, kunye noBarton E Anderson. "Uqeqesho olungundoqo lozinzo lokuthintela ukulimala." Ezemidlalo impilo vol. 5,6 (2013): 514-22. doi:10.1177/1941738113481200

Myers TW. Oololiwe be-Anatomy: I-Myofascial Meridians ye-Manual and Movement Therapists. Edinburgh: Churchill Livingstone, 2001.

Neumann DA. I-Kinesiology yeSistim ye-Musculoskeletal: Iziseko zokuBuyiselwa koMzimba. Louis: Mosby, 2002.

I-Starrett K, i-Cordoza G. Ukuba yi-Leopard ye-Supple: Isikhokelo sokugqibela sokuSombulula iintlungu, ukuThintela ukwenzakala, kunye nokuphucula ukusebenza kwe-Athletic. Las Vegas: Ibhanti loloyiso Pub., 2013.

I-Weinstock D. I-NeuroKinetic Therapy: Indlela eNtsha yoVavanyo lweMiscle ngesandla. Berkeley, CA: North Atlantic, 2010.