I-Kinesiology Tape ye-Sacroiliac Joint Pain: Uncedo kunye noLawulo

Kubantu abafumana ukungasebenzi kakuhle kwe-sacroiliac joint/SIJ kunye neentlungu, ngaba ukusebenzisa i-kinesiology tape kunokunceda ukuzisa isiqabu nokulawula iimpawu?

I-Kinesiology Tape ye-Sacroiliac Joint Pain

Isifo esisezantsi esiqhelekileyo ngexesha lokukhulelwa. Iintlungu zihlala kwelinye okanye kumacala omabini omva, ngaphezulu nje kweempundu, eziza kwaye zihamba kwaye zinokunciphisa amandla okugoba, ukuhlala, kunye nokwenza imisebenzi eyahlukeneyo yomzimba. (UMoayad Al-Subahi et al., 2017) I-tape yonyango inikeza inkxaso ngelixa ivumela ukunyakaza kwaye inokunceda ukuphatha nokulawula intlungu ye-sacroiliac / SIJ nge:

• Ukunciphisa imisipha yezihlunu.
• Ukuququzelela ukusebenza kwemisipha.
• Ukwandisa ukujikeleza kwegazi ukuya kunye nokujikeleza indawo yentlungu.
• Ukunciphisa amanqaku e-muscle trigger.

Indlela

Olunye uphononongo lufumene ukuba ukucofa ngokudibeneyo kwe-SI kunezibonelelo ezibandakanya:

• Ukuphuculwa komsebenzi odibeneyo
• Ukunyuka kwe-lumbar flexibility
• Iintlungu ezincitshisiweyo kunye nokukhubazeka. (Do-Yun Shin kunye noJu-Young Heo. 2017)

1. Enye ithiyori inceda ukuphakamisa kunye nokubamba izicubu ezingaphezulu kwi-SI edibeneyo, enceda ukunciphisa uxinzelelo olujikeleze kuyo.
2. Enye ithiyori kukuba ukuphakamisa izicubu kunceda ukudala ukuhluka koxinzelelo phantsi kwe-tape, njengokunganyanzelwa kokuhlinzwa, okuvumela ukwanda kokujikeleza kwizicubu ezijikeleze i-sacroiliac joint.
3. Oku kukhukula indawo ngegazi kunye nezondlo, ukudala indawo ephilileyo yokuphilisa.

isicelo

Umxube we-sacroiliac kwicala lasekunene nasekhohlo lidibanisa i-pelvis kwi-sacrum okanye inxalenye ephantsi yomqolo. Ukusebenzisa i-kinesiology tape ngokuchanekileyo, fumana indawo esezantsi ngasemva ngaphakathi kwendawo ye-pelvic. (UFrancisco Selva et al., 2019) Cela uncedo kumhlobo okanye ilungu losapho ukuba awukwazi ukufikelela kwindawo leyo.

Ukucofa amanyathelo:

• Sika imicu emithathu ye-tape, nganye i-4 ukuya kwi-intshi ezi-6 ubude.
• Hlala esitulweni kwaye ugobe umzimba phambili kancinci.
• Ukuba kukho umntu oncedisayo, unokuma kwaye ugobe phambili.
• Susa i-lift-off strip embindini kwaye wolule i-tape ukuveza i-intshi ezininzi, ushiye iziphelo zigqunyiwe.
• Faka iteyiphu eveziweyo kwi-engile phezu kwejoyini ye-SI, njengokwenza umgca wokuqala ka-X, entla nje kweempundu, ngokunwenwa ngokupheleleyo kwiteyiphu.
• I-Peel i-lift-off strips ukusuka ekupheleni kwaye ubambelele kuyo ngaphandle kokwelula.
• Phinda ulandele amanyathelo esicelo kunye nomgca wesibini, unamathele kwi-angle ye-45-degree ukuya kumgca wokuqala, wenze i-X phezu kwe-joint sacroiliac.
• Phinda oku ngomcu wokugqibela ngokuthe tye ku-X owenziwe kwiziqwenga ezibini zokuqala.
• Kufuneka kubekho ipateni yeteyipu yesimo seenkwenkwezi phezu kwe-joint sacroiliac.

1. I-kinesiology tape inokuhlala phezu kwe-joint sacroiliac iintsuku ezintathu ukuya ezintlanu.
2. Jonga iimpawu zokucaphuka kwiteyiphu.
3. Susa i-tape ukuba ulusu luyacaphuka, kwaye udibane nomboneleli wakho wezempilo oyintloko, umgqirha womzimba, okanye i-chiropractor kwezinye iindlela zonyango.
4. Abanye abantu abaneemeko ezithile kufuneka bakuphephe ukusebenzisa iteyiphu kwaye bafumane isiqinisekiso sokuba ikhuselekile.
5. Abantu abaneentlungu ezibuhlungu ze-sacroiliac apho ukuzilawula kungasebenzi kufuneka babone umboneleli wezempilo, ugqirha womzimba, kunye okanye i-chiropractor ukuze bavavanye kwaye bafunde ukuzivocavoca kunye nonyango. unyango ukunceda ukulawula imeko.

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Sciatica Ngexesha lokukhulelwa

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Ucaphulo

Al-Subahi, M., Alayat, M., Alshehri, MA, Helal, O., Alhasan, H., Alalawi, A., Takrouni, A., & Alfaqeh, A. (2017). Ukusebenza kongenelelo lwe-physiotherapy yokungasebenzi kakuhle kwe-sacroiliac: uphononongo olucwangcisiweyo. Ijenali yesayensi yonyango lomzimba, 29 (9), 1689-1694. doi.org/10.1589/jpts.29.1689

Do-Yun Shin kunye noJu-Young Heo. (2017). Iimpembelelo zeKinesiotaping eziFakelwe kwi-Erector Spinae kunye neSacroiliac Joint kwiLumbar Flexibility. Ijenali yoNyango loNyango lwaseKorea, 307-315. doi.org/https://doi.org/10.18857/jkpt.2017.29.6.307

Selva, F., Pardo, A., Aguado, X., Montava, I., Gil-Santos, L., & Barrios, C. (2019). Uphononongo lokuphindaphinda kwezicelo ze-kinesiology tape: ukuphononongwa, ukuthembeka kunye nokunyaniseka. I-BMC ye-musculoskeletal disorders, i-20 (1), i-153. doi.org/10.1186/s12891-019-2533-0