I-Spasms yangasemva: Ukufumana njani ukuNceda kunye nokuThintela iziqendu ezizayo

Ukufunda unobangela wengxaki kunye nendlela yokulawula ngokufanelekileyo kunokunceda abantu abafumana i-spasms emva ngokukhawuleza nangokukhuselekileyo babuyele kumanqanaba angaphambili omsebenzi kunye nomsebenzi.

I-Spasm yangasemva

Abantu abajongene neentlungu ze-back back okanye i-sciatica badla ngokuchaza iimpawu njengemisipha yomqolo eqinisa okanye i-spasming. Ukuqaqanjelwa ngasemva kunokuziva kuthambile, njengokucinezela inqindi kwelinye icala lomqolo okanye iintlungu eziqatha ezithintela umntu ukuba angahlali, eme, okanye ahambe kakuhle. I-Bask spasms ingaba nzima, ibangela ubunzima bokugcina ukuma okuqhelekileyo okuthe tye.

Yintoni iSpasm

Ukuqaqanjelwa ngasemva kukuqala ngesiquphe kokuqina kwezihlunu zangasemva. Ngamanye amaxesha, imvakalelo eqinile iba qatha kwaye inzima kangangokuba ithintela umntu ukuba ahambe ngokuqhelekileyo. Abanye abantu banobunzima bokugoba phambili ngenxa yeentlungu kunye nokuqina.

iimpawu

Uninzi lweziqendu zihlala iiyure ezininzi ukuya kwiintsuku ezininzi. Iimeko ezinzima zinokuhlala malunga neeveki ezintandathu ukuya kwezisibhozo, kodwa i-spasms kunye neentlungu ziyancipha ngokuthe ngcembe, zivumela umntu ukuba ahambe ngokuqhelekileyo kwaye aqalise umsebenzi wesiqhelo. Iimpawu eziqhelekileyo kunye neempawu zinokubandakanya:

• Ubunzima bokugoba.
• Imvakalelo eqinile ngasemva.
• Ukubetha iintlungu kunye nokuziva.
• Iintlungu kwicala elinye okanye omabini emqolo.

Ngamanye amaxesha, i-spasm inokubangela iintlungu ezikhuphayo kwiimpundu nasezinqeni. Xa kunzima, kunokukhatshwa ziintlungu zemithambo-luvo, ukuba ndindisholo, kunye nokuntyiloza okuphuma ezantsi emlenzeni omnye okanye yomibini. (Medline Plus. 2022)

Izizathu

I-spasms yangasemva ibangelwa yi-tight muscle tissue, ehlala iphumela kuxinzelelo oluthile lomatshini. Uxinzelelo lubangela ukuba izihlunu ezikufutshane nomnqonqo zitsalwe ngendlela engaqhelekanga. Njengomphumo wokutsalwa, imicu ye-muscle iba yi-taut kwaye ibuhlungu. Oonobangela bomatshini bokuqhawuka komqolo kunokubandakanya: (Incwadi yeMerck, ka-2022)

• Ukuhlala kakubi kunye/okanye ukuma.
• Ukulimala okuphindaphindiweyo kokusetyenziswa ngokugqithisileyo.
• Iintlobo zeLumbar.
• I-Lumbar disc herniations.
• I-osteoarthritis esezantsi.
• I-Spondylolisthesis - i-vertebrae shift out of position, kuquka i-anterolisthesis kunye ne-retrolisthesis.
• I stenosis

Zonke ezi zinokubeka uxinzelelo olwandisiweyo kwizakhiwo ze-anatomical kumqolo. Izihlunu ezisezantsi ezikufutshane nezi zakhiwo zinokungena kwi-spasm ekhuselayo enokuthi ibangele ukuvakalelwa okuqinileyo kunye nobuhlungu kumqolo. Ezinye izizathu ezingezizo ezomatshini ze-spasms ezisezantsi ziquka:Incwadi yeMerck, ka-2022)

• Ukuxinezeleka kunye nexhala
• Ukunqongophala kokusebenza komzimba kunye nokuzilolonga
• Fibromyalgia

Izinto zobungozi

Imiba yomngcipheko we-spasms yangasemva ibandakanya: (Iziko leSizwe leNeurological Disorders kunye neStroke, ngo-2023)

• ubudala
• Izinto ezinxulumene nomsebenzi - ukuphakamisa rhoqo, ukutyhala, ukutsala, kunye/okanye ukujija.
• Ukuhlala kakubi okanye ukuhlala ixesha elide ngaphandle kokuxhaswa ngasemva.
• Ukunqongophala kokulungiswa komzimba.
• Ukutyeba kakhulu okanye ukutyeba.
• Iimeko zengqondo - ukuxhalaba, ukudakumba, kunye noxinzelelo lweemvakalelo.
• Imbali yosapho lwezonyango lwe-ankylosing spondylitis.
• ukutshaya

Abantu banokuyeka ukutshaya, baqale umthambo, okanye benze izinto ezintle ukunceda ukulawula uxinzelelo. Abantu abajongene ne-back spasms banokufuna ukubona umboneleli wezempilo ukuze bafumane ukuxilongwa ngokufanelekileyo kunye nonyango.

impatho

Unyango lwe-back spasms lungabandakanya amayeza asekhaya okanye unyango oluvela kubaboneleli bezonyango. Unyango lwenzelwe ukukhulula i-spasms kunye nokulawula uxinzelelo lomatshini olunokuba lubangele. Iingcali zonyango nazo zingabonisa izicwangciso zokuthintela i-spasms. Amayeza asekhaya anokuquka: (Incwadi yeMerck, ka-2022)

• Ukusetyenziswa kobushushu okanye umkhenkce
• I-massage esezantsi
• Uhlengahlengiso lwasemva
• Ukuzola okuthambileyo
• Iyeza le-analgesic
• Amayeza okulwa nokudumba (U-Anuj Bhatia et al., 2020)

Ukuba iindlela zokuzinyamekela azikwazi ukunika uncedo, abantu ngabanye banokufuna ukutyelela ingcali yezonyango ukuze bafumane unyango. Unyango lwezonyango lungabandakanya: (Incwadi yeMerck, ka-2022)

• Ulungiso lwenyama
• Ukhathalelo lweChiropractic
• Ukwenza i-Acupuncture
• Ukuthotywa kwe-non-utyando
• Transcutaneous zombane neuromuscular stimulation
• Iinaliti zesteroid
• Utyando lweLumbar lunyango lokugqibela.

Uninzi lwabantu luyakwazi ukulawula iimpawu ngonyango lomzimba okanye i-chiropractic, ebandakanya umthambo wokufunda kunye nohlengahlengiso lwesimo ukuze unciphise ukuqina.

uthintelo

Uhlengahlengiso olulula lokuphila lunokuba nefuthe elibonakalayo kwi-spasms yangasemva. Iindlela zokuthintela umva spasms ingaquka: (Medline Plus. 2022) (Incwadi yeMerck, ka-2022)

• Ukugcina i-hydration yonke imini.
• Ukutshintsha ukunyakaza kunye nokugoba kunye nokuphakamisa iindlela.
• Ukuziqhelanisa neendlela zokulungisa i-postural.
• Ukwenza umthambo wokuzolula imihla ngemihla kunye nokomeleza.
• Ukuzibandakanya kwi-cardiovascular exercise.
• Ukwenza ukucamngca okanye ezinye iindlela zokulawula uxinzelelo.

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UkuBuyiselwa Kokwenzakala komntu

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Ucaphulo

Medline Plus. (2022). Iintlungu ezisezantsi-ezibuhlungu. Ifunyenwe kwi medlineplus.gov/ency/article/007425.htm

Incwadi yeMerck. (2022). Iintlungu ezisezantsi. Merck Manual Consumer Version. www.merckmanuals.com/home/bone,-joint,-and-muscle-disorders/low-back-and-neck-pain/low-back-pain

Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. (2023). Umqolo obuhlungu. Ifunyenwe kwi www.ninds.nih.gov/health-information/disorders/back-pain?

Bhatia, A., Engle, A., & Cohen, SP (2020). Iiarhente ze-pharmacological zangoku kunye nexesha elizayo zonyango lwentlungu emva. Uluvo lweengcali kwi-pharmacotherapy, i-21 (8), i-857-861. doi.org/10.1080/14656566.2020.1735353