Hlala unamanzi: Ulonwabo lwasehlotyeni luthetha imisebenzi yangaphandle kwilanga elishushu, ukusuka kwimisebenzi enzima efana nokukhwela ibhayisekile, ukukhwela intaba, kunye nokudlala ibhola yevoli, ukuya kulonwabo olungakumbi olufana nokutshiswa lilanga kwindawo edadayo. Kungakhathaliseki ukuba uceba njani ukunandipha iinyanga zasehlotyeni eziqhumayo, ukugcina i-hydration ifanele ibe phezulu apho kwesikrini kuluhlu lwakho lwezona zinto zibalulekileyo kwimozulu eshushu.
emzimbeni yimeko eqala ukusuka kobulali ukuya kobuzaza, kwaye inokwenzeka ngokukhawuleza kunokuba ucinga. Uxilongo oluLungileyo ichaza ukuphelelwa ngamanzi emzimbeni “njengemeko engaqhelekanga apho iiseli zomzimba zingakwazi ukufumana umlinganiselo owaneleyo wamanzi.” Enye yeemeko eziphambili ezibangela ukuba umntu aphelelwe ngamanzi bubushushu.
Cinga nje basele amanzi aneleyo kwaye akufuneki ube nexhala malunga nokuphelelwa ngamanzi emzimbeni? Qwalasela ezi ngongoma:
- Ukukwazi ukubona unxano kuncipha kubantu abasemva kwexesha Iminyaka engama-30 nangaphezulu.
- Umzimba womntu wenziwe malunga nama-70% amanzi.
- Xa ulahlekelwa yi-2% yamanzi emzimbeni, uthathwa njengophelelwe ngamanzi.
Iimpawu zokuphelelwa ngamanzi emzimbeni zisuka ekubhidekeni okungathandekiyo, ubuthathaka bemisipha, kunye nokudinwa ukuya kwezona ziyingozi kakhulu njengokuxhuzula, ukusilela kwezintso, kunye nokufa. Iindaba ezilungileyo kukuba ukuba uhlala u-hydrated kwindawo yokuqala kulula ukuba uthatha amanyathelo ambalwa okhuseleko ngaphambili.
Contents
#1: Sela Amanzi Amaninzi
Yenza umkhwa wokuthwala amanzi kunye nawe kwiinyanga zasehlotyeni, kwaye uphuze kuyo yonke imini, ngakumbi ukuba uceba imisebenzi yangaphandle. Tyala kwisibini Iibhotile zamanzi ezingena-BPA wena kunye nosapho lwakho ukuba nihlale nabo kuhambo lwabo lwehlobo.
Akukho fan enkulu yamanzi angenanto? Zama ukongeza i-lemon, i-cucumber, kunye ne-mint sprigs ukuze uphile! Hlanganisa kwi-pitcher enkulu ngobusuku obungaphambili ukuze i-flavour ibe nexesha lokungena. Enye inketho ziipakethi zencasa, eziziipakethi zencasa ezifana neti eluhlaza, ivatala kunye nepesika.
#2: Yitya Ukutya Okufanelekileyo
Ulwelo ayikuphela kwendlela umzimba wakho ofumana ngayo amanzi. Kuphephe ukuphelelwa ngamanzi emzimbeni ngokutya ukutya okunomthamo omkhulu wamanzi.
Ukhetho olufana ne-celery, ivatala, iikomkomere, iminqathe, kunye neziqhamo zesitrasi zonke zinika amandla akhethekileyo okuhambisa amanzi. Pakisha oku njengamashwamshwam echibini okanye elwandle, okanye ukonwabele ngaphambi nasemva kokujima ngaphandle.
#3: Sula Iziselo ezithile
Njengoko kumnandi kwaye kuhlaziya njengebhiya enomkhenkce okanye incasa yemargarita eneqabaka, utywala bunokuba negalelo kukuphelelwa ngamanzi emzimbeni. Ukuba ugqiba kwelokuba uzonwabise, zilinganisele kwisinye okanye ezimbini, uze usele iglasi enkulu yamanzi kunye nesiselo sakho ukuze ulwe nomphumo wotywala.
#4: Kuphephe ukuzibhokoxa
Umthambo lusukelo olusempilweni ngokumangalisayo; kunjalo, gcina iliso kubushushu. Ukuba kuza kutshisa kakhulu kwaye kufume, khetha ukuzilolonga kwangentseni, okanye emva kokutshona kwelanga, xa amaqondo obushushu esezantsi nelanga lingakhazimli.
#5: Nxiba isinxibo esifanelekileyo
Nxiba iimpahla ezikhanyayo, ezinomoya kwiilaphu eziphefumlayo. Khusela intloko yakho ngekepusi okanye umnqwazi ofihla ubuso bakho. Ziphephe iimpahla ezimnyama, ezithanda ukufunxa ilanga kwaye zikwenze ube shushu.
#6: Hlala uHydrated kwaye uzilungiselele
Ubushushu obugqithisileyo benza imiba yemihla ngemihla njengetayara eligqabhukileyo okanye ibhetri efileyo ibeke esichengeni ubomi. Ndwendwela umkhandi ukuze uqinisekise ukuba isithuthi sakho sikwimo entle ukunciphisa amathuba okuxinga. Phatha amanzi ongezelelweyo okanye iziselo zemidlalo kwisithuthi sakho, kwaye ugcine ifowuni yakho ihlawulwe. Ukuba imoto yakho iyonakala, hlala kwinqwelo-mafutha yakho ulinde uncedo, okanye yima engceni endaweni yokuba ube kwipavumente eshushu.
Xa uhlala u-hydrated kubalulekile kwimpilo enhle ngamaxesha onke, kwaye ngexesha lasehlotyeni ngokukodwa. Sebenzisa ezi ngcebiso zilula kwindlela yakho yemihla ngemihla ukuze wena kunye nosapho lwakho nigcine amanzi kwaye wonwabele imozulu eshushu ngaphandle kulonwabo.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
