El Paso, TX. I-Chiropractor uDkt. Alex Jimenez uphando ngeentlungu, umgudu kunye nokuxhamla kwawo kwizitho zangaphakathi.
Kanye emva kokuba ndibe nendodana yam yokuqala, ndabandezeleka ngenxa yesisu kunye nemiba yokutya. Andizange ndibe neengxaki zokugaya phambi, kodwa ndadlulisa njengomphumo wecala lokuzala umntu ophilayo. Kwaye ndithethelela iingcinezelo zokuba esikolweni nokunyusa umntwana omncinci.
Umyeni wam waya kwicroperrare ukuba aphathe iintlungu ezandleni zakhe, kwaye yilapho ndagqiba ekubeni ndizame. I chiropractor ukulungelelanisa umlenze wam, kwaye, ngokutyelela ngeveki, ndandiziva ndibhetele.
Xa mna nentsapho yethu sathuthela eMzantsi Korea, andizange ndifumane i-chiropractor. Kodwa, ndifumene i-acupuncturist egqibeleleyo eyayineofisi yakhe ibhloko ezimbini ukusuka emnyango wam wangaphambili. Esikhundleni sokusebenza emlanjeni, i-acupuncturist yasebenza kwimisipha ejikeleze umlenze wam.
Ndiva ukuba iziphumo zombini zifana. Ndandisoloko ndiziva ndibhetele ngakumbi xa ndithatha ixesha lokunyamekela umlenze wam nesistim.
Oku kungenxa yokuba onke amalungu ethu afumana imiyalezo evela kwingqondo yethu ngentambo yethu yomqolo. Imiphunga iyakwazi ukuphefumla ngaphakathi nangaphandle ngenxa yemiyalezo eyifumana ebuchotsheni. Intliziyo ibetha ngenxa yale miyalezo ngokunjalo. Onke amalungu omzimba wethu aqhagamshelwe kwingqondo kwaye athintele olu nxibelelwano - nokuba luncinci - lunokubangela iingxaki zempilo.
Ezinye iingxaki zempilo zivakalelwa lula ngathi zinzima kuminwe okanye kwintloko. Ezinye iingxaki azibonakali njengemiba yokugaya okanye iingxaki zeengtso. Ukuba umgudu awukho umyalelo, izitho ziya kuziva.
Kubalulekile Ukunyamekela I-Spine Every Day
Ukuba umntu ujonga umfanekiso ongentla, umntu unokubona indlela iimbilini ezisuka kumgca womgudu zidibanisa kwiindawo ezithile zomzimba. I-chiropractor okanye i-acupuncturist iya kuba nokubona iingxaki zomgudu kwaye zilungise ixesha elide. Yilokho baqeqeshwayo ukukwenza.
Nazi ezinye iinqununu zokunyamekela WeMpilo:
- Ukuhlala ngokuchanekileyo okanye esebenzisa isihlalo se-ergonomic ngelixa umsebenzi kulunge lokunyamekela umgudu.
- Lolonga engekho kwaye ubuyele imihla ngemihla ukuqinisa imisipha ejikeleze umgudu kwaye uyigcine kwindawo.
- Thatha ixesha lokufumana i-massage, jonga i-chiropractor, okanye i-acupuncturist. Oku kuya kunceda umlenze uhlale ngendlela echanekileyo.
- Gqoka izihlangu ezixhasa iinyawo kwaye uzive ukhululekile. Izicathulo ezingakhaziyo, ngakumbi iimpompo, ziza kulimaza umqolo kunye nomqolo.
- Ukulala ngomgudu ngengqondo. Khetha i-mattress kunye nomlotha oxhasa umqolo kwaye uzame ukulala kwindawo yendalo. Kwakhona, zama ukulala ngengalo yakho ukuze ufumane umgca omhle xa ulala ecaleni lakho kunokusebenzisa umlotha onokuyifaka ikhanda lakho kunye nekink entanyeni yakho.
Ukuba umntu ubandezeleka intlungu, kubalulekile ukufuna uncedo lobuchwepheshe. Iingxaki zengcewa, njengentsimbi ephosiweyo, ukuba ingathatyathwa, ingaba nzima kakhulu. Intambo yomthambo ulawula umzimba. Ukuze ube ngowona mhle kwimpilo, umgudu kufuneka ube nempilo entle.
Wunakekele umqolo wakho kwaye uya kukukhathalela yonke iminyaka yobomi bakho.
Biza namhlanje!
Umthombo: David Wolfe
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isizathu Esiyinyaniso Sokubangela Ubuhlungu: Indlela Umnqweno Odibeneyo Udibene Namalungu Aphakathi!"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
