Intloko yintlungu yokwenyani (faka i-eye-roll apha). Abantu abaninzi bayakhathazwa zizo, kwaye kukho izizathu ezahlukeneyo, iimpawu kunye nonyango. Kwabanye, ziyinto enqabileyo, ngelixa ezinye zisebenza ngeveki okanye yonke imihla. Banokusuka kwiingxaki ezincinci ukuya kwiimbandezelo eziguqula ubomi ngokupheleleyo.
Isinyathelo sokuqala ekuphatheni iintloko kukuqonda uhlobo lwentloko ojongene nayo. Abanye abantu bacinga ukuba bane-migraine ngelixa enyanisweni, bephethwe yintloko yoxinzelelo. Nangona iintloko zoxinzelelo zixhaphake kakhulu, kuqikelelwa yi Migraine Research Foundation I-1 kwi-4 US Households zibandakanya umntu onomgraine.
Ukumisela ukuba yeyiphi intloko ephathwayo ithatha uphando oluthile. Abantu abahluphekayo intloko Kufuneka bazibuze le mibuzo ukuze babone ukuba ngaba bane-migraine okanye banentloko ebuhlungu.
Zaqala nini iintloko ebomini? Ngokutsho Clinical Mayo, i-migraines iqala ebusheni okanye ebudaleni. Ngokwahlukileyo, ukuqaqanjelwa yintloko kunokuqala nangaliphi na ixesha ebomini bomntu. Ukuba umntu omdala uqalile nje ukubanengxaki yentloko, ikakhulu ziingxaki zentloko.
Ingaba ibabuhlungu phi? Indawo yentlungu isalathisi esibalulekileyo sohlobo lwentloko. I-Migraines idla ngokubakho kwicala elinye lentloko. Iintloko zoxinzelelo zichaphazela amacala omabini entloko kwaye zinokuvelisa ukuziva koxinzelelo kwindawo ebunzi.
Luhlobo luni intlungu? Ukuba ziintlungu ezidakumbileyo, imvakalelo yoxinzelelo, okanye ukuthamba okujikeleze intloko yentloko, kusenokwenzeka ukuba yintsunguzi yentloko. Ukuba, kwelinye icala, intlungu ibetha okanye i-pulsing pain, inokuba yi-migraine. Zombini iintloko zinokunika iintlungu ezinzima, iintlobo ezahlukeneyo nje.
Ngaba zikhona ezinye iimpawu? MigraineNgokuqhelekileyo iza neempawu ezingaphaya kweentlungu zentloko. Isicaphucaphu, ukukhanya kunye nobuntununtunu besandi, ukudanyaza okuqaqambileyo okanye izibane ezibengezelayo, izikhonkwane kunye nokuziva kwenaliti phantsi kwengalo enye okanye zombini, okanye isiyezi zixhaphakile. Abantu abangafumani nanye kwezi mpawu kunokwenzeka ukuba bajongane nentloko ebuhlungu.
Ngaba unokusebenza? Nangona zibuhlungu kwaye ziphazamisekile, abaninzi abantu abaneengxaki zentlungu bangakwazi ukwenza imisebenzi yabo, ukuqhuba, ukufunda, nokujongana nobomi bemihla ngemihla. I-migraine ibali ehlukileyo. Ukulala egumbini elimnyama, elincinci kunye ne-sleep mask kuze kube yintloko yesifo yindlela abantu abaninzi abaphatha ngayo imigraines. Ukuba intloko yesifo siyaphazamisa ubomi, kuya kuba yinto enokuthi i-migraine.
Ngaba asebenza rhoqo ngee-painkillers? Iintloko ezibuhlungu zisoloko zithomalaliswa ngamayeza eentlungu afumaneka ngaphandle kwekhawuntara. I-Migraines ayishukumi kolu nyango. Emva kokuba i-migraine inamandla ngokupheleleyo, lowo ugulayo kufuneka ayikhuphe. Ukuba intloko ebuhlungu isabela kakuhle kwizithomalalisi zentlungu ezimbalwa ezingachazwanga ngugqirha, kusenokwenzeka ukuba yingqaqambo eyintloko.
Uninzi lwabantu, ngelishwa, luya kujongana nentloko ngexesha elinye ebomini babo. Kubalulekile ukuba uqaphele ukuba iintloko ezibuhlungu zixhaphake kakhulu kune-migraines, kodwa oko akuthethi ukuba kunokwenzeka ukuba intloko ibe yinto eqhelekileyo. neyamenza. Iimpendulo zale mibuzo ingasentla zinika ingqiqo kuhlobo lwentloko ebuhlungu eyenzekayo kunye nokuba ungaluphatha njani unyango ngokubonakalayo. Kungakhathaliseki ukuba luhlobo luni lwentloko, ukuba intlungu inzima, okanye iqala emva kokulimala kwentloko, funa unyango ngokukhawuleza.
I-Chiropractic Migraine Relief
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Intsholongwane yomzimba okanye i-Migraine? Indlela Yokuxelela Umehluko"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
