Ukuqonda i-Back Pain ne-Sciatica

Omnye wabahlobo bam wandicebisa, ngaphezulu nangaphezulu, kwaye wandula nje ukuba ulungile (UGqr. Alex Jimenez, DC) wayelungile. Ke ndiyibethile. Ndine-sciatica embi kakhulu kwaye ibindibulala, andikwazi ukuhamba, kodwa ebendincedisa ukuphuma, ndiyakwazi ukuhamba ngoku… andikwazi ukuhamba ngaphezulu kweeyadi ezingama-25, yona (i-sciatica) yayindichaphazela ngokwenene. Kwafuneka ndifumane uncedo. Andinakuthetha ngokwaneleyo ngoGqirha Jimenez, ebendincedisa, ndiyakwazi ukuhamba.

 

Contents

Tshintsha

UEdgar M. Reyes

 

Ngokwe-American Association of Neurological Surgeons, malunga ne-75 ukuya kwi-85 ekhulwini labantu abathile baseUnited States kuphela baya kuba neentlobo zentlungu emva kokuphila kwabo, apho i-50 ekhulwini iya kubandezeleka ngaphezu kwesinye isiqhelo phakathi konyaka. Umqolo obuhlungu sesinye sezona zikhalazo zixhaphakileyo ezixelwa rhoqo kuluntu ngokubanzi kwaye ihlala iluphawu olunokubonisa ubukho besinye isimo esisisiseko. Umqolo obuhlungu unokubangelwa zizinto ezahlukeneyo, ezinye zibangelwa yimikhwa emibi, njengokuma okungafanelekanga, kunye nabanye ngenxa yokwenzakala kwiingozi. Eminye imiba yezempilo, enje ngesifo sediserative disc, okanye i-DDD, kunye nesifo samathambo nako kunokubangela iintlungu ezisemqolo .. Nangona izizathu zinokwahluka, zabelana ngeempawu ezifanayo.

 

Iintlungu ze-Bak zingabandakanywa intlungu ephezulu, ubuhlungu obuphakathi obuphakathi kunye nentlungu ephantsi, edla rhoqo i-sciatica, okanye intlungu ye-nciatic, imeko ebonakaliswe yinkcenkceshelo okanye ukufakwa kweentsimbi zesayensi ezisezantsi. Intlungu ebuhlungu kunye ne-sciatica ziye zadibana ngokubambisana nemibandela emininzi yempilo eqhelekileyo. Amaxesha amaninzi, i-sciatica, okanye i-sciatic nerve pain, kubangelwa yinkqubo yempilo engaphantsi kwesigxina se-lumbar. I-nerve ye-sciatic yindoda ende kunazo zonke emzimbeni womntu, odibanisa kwiingcambu zentliziyo kwimimandla engaphantsi kwaye igijimela emacaleni, ihla kunye namagqabi kunye nasemva komlenze ngamnye. Amacandelo alandelayo alo mgca aze athabathele ithole ukuya enyaweni nasezinzwaneni. I-Sciatica iyakwazi ukuchongwa ngamanqaku alandelayo.

 

• Iintlungu ezisezantsi ezisezantsi enye okanye imilenze yomibini
• Intlungu kunye / okanye inyawo zentlungu kunye neengcamango zokutshisa nokutshisa
• Ubungqina emlenzeni, inyawo kunye / okanye iinzwane
• Intlungu engapheliyo kunye neentlungu kumnye okanye kumabini omabini
• Iimpawu ezibuhlungu ezinzulu kwimida ephantsi
• Ukuba nobunzima xa uhleli kwaye uvuka

 

Kubalulekile ukuqonda ukuba intlungu emva kunye ne-sciatica ayithathwa njengento ethile yempilo ngokwayo kodwa kunoko, ngokuqhelekileyo ibhekwa nje ukuba iqoqo leempawu ezininzi ezihambelana nokulimala kunye / okanye imeko. Ukuxilongwa ngokufanelekileyo kwengcinezelo yezibonakaliso zakho kubaluleke ngakumbi ukwenzela ukuba uphathe kakuhle intlungu kunye ne-sciatica. Njengoko kuchazwe ngasentla, izinto ezininzi zinokubangela ubuhlungu beemva kunye neempawu ze-sciatica. Ngezantsi, siza kuxubusha ezinye zezinto eziqhelekileyo zempilo yengqondo yomnxeba ezingabangela intlungu yesifo kunye ne-sciatica, kubandakanywa nezifo ezikhubazayo, i-lumbar spinal stenosis, i-lumbar disc kunye ne-spondylolisthesis. Phantse i-90 iipesenti zeemeko ze-sciatica zibangelwa ukudibanisa i-disc.

 

Izifo zeDis Degenerative

 

Ukuguqulwa kweediski ze-intervertebral, ezifunyenweyo phakathi kwe-vertebrae nganye yomgudu, yinkqubo yendalo eyenzeka ngokudala, ngelixa abanye abantu, kodwa ke, bangaqala ukuhlakulela ngaphambi kwexesha eliqhelekileyo. Ngomqolo ophilileyo, i-disvertebral discs isebenza njengendlela yokuxhalabisa phakathi kwamathambo omgudu, ekugqibeleni ukubonelela ukuphakama nokuvumela ukuba umqolo uhlale uguquguquka xa ulwa namandla. Njengoko siqala ukukhula, iidiski ze-rubbery ziqala ukunciphisa nokulahlekelwa ingqibelelo. Phantse wonke umntu uya kubonisa iimpawu zokugqoka kunye nokugqabhuka kunye neengcongolo zomgulane ngokuhamba kwexesha, kodwa kungekhona wonke umntu oza kuhlangabezana nesifo se-diserative degenerative, okanye iDDD. Nangona kungekhona isifo, i-DDD ibhekisela kwimeko apho intlungu kunye nokuguqulwa kweediski ze-intervertebral.

 

Enye okanye ngaphezulu kweediski ezihlaziyiweyo kunye nobude bomgudu zingasichukumisa ingcambu yesondlo kwaye zenze i-sciatica. Le meko ibonakala ngokugqithiseleyo xa idiski encinci ibonakala. I-Bone spurs inokuhlakulela kunye ne-disc degeneration kwaye ingakhokelela kwi-sciatica. Izibonakaliso zesifo se-disenerative disad, okanye i-DDD, iqhubela rhoqo kwi-back back, nangona kunjalo, inokuthi iphinde ikhule entanyeni, kuxhomekeke kwendawo yokuchitha iidiski. Iimpawu eziqhelekileyo zeDDD zibandakanya, intlungu kunye nokuphazamiseka, ngokukodwa xa uhleli, uguqa, uphakamisa okanye uphazamisa, uvakalelo lweengxube kunye / okanye uguqulwa kwimida, kwaye unciphisa iimpawu xa uhamba kwaye uhamba, njengokuba uhlala kunye nezikhundla zokutshintsha okanye ulala. Ubuthathaka kwimisipha yomlenze okanye ukunyuka kweenyawo kungabonakalisa ukuba kukho umonakalo kwingcambu yesondlo.

 

I-Lumbar Spinal Stenosis

 

Esinye isizathu esiqhelekileyo sobuhlungu be-back and sciatica yi-lumbar spinal stenosis. Ukutshatyalaliswa kwemvelo komgudu obangelwa ngumdala kungabangela iinguqu ezahlukeneyo emthonjeni. I-Lumbar stenosis yomgca ikhutshwa ngokunciphisa kancane komgudu womgogodla oqhelekileyo kwinkqubo yokuguga kwaye ichaphazela abantu ngaphezu kweminyaka eyi-50. Xa indawo ejikeleze umthambo womnquba uyanciphisa, ingafaka ubuninzi obungabalulekanga kwintambo yomgudu kunye neengcambu zentliziyo. Ukongezelela, ingaba ngumphumo we-disk ekhuphayo, amajoyina afanelekileyo, okanye i-tissue. Kuphela inani elincinci labantu abazalelwe ngempilo yengxaki yomnxeba engakhula ibe yi-lumbar spinal stenosis. Oku kwaziwa ngokuba yi-congenital spinal stenosis kwaye ihlala ixilongwa kumadoda.

 

I-arthritis, okanye ukuguqulwa kweyiphi na intlangano emzimbeni, kuye kwathiwa yinto ebangela kakhulu isifo somgulane. Njengoko i-intervertebral diss iqalisa ukugqoka-kunye-ukudiliza ngokwemvelo kuqala, iyakwazi ukulahlekelwa ngumxholo wamanzi kwaye ekugqibeleni iyomile, ekugqibeleni ilahlekelwe ubude kwaye idibanise. Oku kunokubeka uxinzelelo kumalungu e-facet, amajoyina anika ukulungelelanisa nokunyakaza emgodini, okubangelwa isifo se-arthritis. Ngenxa yoko, iigaments ezijikeleze izakhiwo zomgudu zingakhula ngobungakanani, ukunciphisa isikhala semisipha. Kwakhona, umzimba womntu ungaphendula ngethambo elitsha elinyukayo, ukongezelela ukuciphisa isikhala sokuba ama-nervo adlule. Iimpawu ze-lumbar spinal stenosis zingabandakanya, intlungu, ukubetha okanye ukutshisa, ukuxubha kunye nobuthathaka, kunye neempawu ezinzima xa uhlala phambili okanye uhleli.

 

I-Disc Lumbar Herniated

 

I-disni ye-herniated yimeko ekwazi ukuvela naphi na ubude bomgudu, nangona kunjalo, ngokuqhelekileyo ichaphazela i-back back or lumbar spine. Inokuthi iphinde ihanjiswe njenge-bulging, i-discruding or disctured disc. I-disc ye-lniar herniated ibhekwa njengenye yezona zinto ziqhelekileyo ezibangelwa intlungu emva kwe-back back, kunye ne-sciatica. I-disc intervertebral iqalisa ukunyanzelisa xa i-nucleus edibeneyo, efana ne-jelly, eyaziwa njenge-nucleus pulposus, iqhubelela kumtya wayo wangaphandle, obizwa ngokuba yi-annulus fibrosus, ngenxa yokugqoka kunye nokukhawuleza okanye ukulimala ngokukhawuleza. Ngomxinzelelo oqhubekayo, i-nucleus enjenge-jelly ingashenxisa kwi-ring yangaphandle yediski okanye inokubangela ukuba i-ring ishawule, ibeke uxinzelelo olongezelelweyo kumxholongwane wesigulane kunye neengcambu zentsimbi ezungezile.

 

Ukongezelela, iincwadi zokudibanisa ii-intervertebral ziyakwazi ukukhupha iikhemikhali kunye / okanye izinto ezinokuthi zitshitshise izakhiwo ezijikelezileyo zomgudu, zenze i-nervition inflammation. Xa ingcambu yomnyoba ithukuthele, iyakwazi ukukhokelela kwiimpawu zentlungu kunye nokuphazamiseka, ukuphazamiseka kunye nobuthathaka kumnye okanye kwimilenze yomibini, ngaphandle kokuthiwa yi-sciatica, okanye intlungu ye-nervetic serve. Umntu unokuhlakulela intambo ye-herniated ngaphandle kokufumana nayiphina impawu. I-disc ye-herniated disc ngokuqhelekileyo ibangelwa ukuguqulwa kwemvelo kwintlambo kunye neediski, nangona kunjalo, ukuxhwaleka kunye / okanye ukulimala kungakhokelela ekuhambeni kwee-disc. Iimpawu ze-disc lumbar i-herniated disc ziquka i-sciatica, ukuva, ukunyanzelisa, ubuthathaka, kunye nokulahleka kwe-bladder okanye ukulawulwa kwezilwanyana kwiimeko ezinzima. Ezi zimpawu zokugqibela ziza kufuna unyango lwangonyango.

 

Spondylolisthesis

 

I-Spondylolisthesis yenye yeyona nto ibangelwa yintlungu yokubuhlungu kunye ne-sciatica, ingakumbi kwiimbaleki ezincinane. Ukuxinezeleka okuphindaphindiweyo kumqolo ongaphantsi, okanye umlenze wesibhakabhaka, kunokudala ukuphazamiseka okanye ukuphazamiseka kwengcinezelo kwelinye leentlobo. Kule meko, nangona kunjalo, ukuphazamiseka kwengcinezelo kunokusenza buthathaka kakhulu ithambo, kuze kube yilapho lingakwazi ukugcina indawo efanelekileyo emgodini, ekugqibeleni kubangele ukuba i-vertebra iqalise ukutshintsha okanye ukuphuma endaweni. Le meko yinto eyaziwa ngokuba yi-spondylolisthesis. Kubantwana nakwishumi elivisayo, i-spondylolisthesis inokuvela ngexesha lokukhula ngokukhawuleza, ngokomzekelo, ngexesha lokukhula kwentsha. Le meko ihlala ivela ngenxa yokusetyenziswa kakubi, ukugqithisa, okanye ukunyanzeliswa, kunye nangenxa yemfuza.

 

Abaninzi bezonyango bezonyango balubonakalisa i-spondylolisthesis njengebanga eliphantsi okanye ibakala eliphezulu, kuxhomekeke ekubeni zininzi ezithintekayo okanye zishiye endaweni. Isaphulelo esiphezulu sebakala ngokuqhelekileyo sichongiwe xa ngaphezulu kweepesenti ze-50 zobubanzi be-vertebra ephulekileyo iqhubela phambili kwi-vertebra phantsi kwayo. Abantu abaneengxaki eziphezulu ze-spondylolisthesis baya kubonisa ngokuqhelekileyo ukuba bafumana amanqanaba amaninzi entlungu kunye nokuphazamiseka kunye nokulimala kwenzwa. Kwiimeko ezininzi, ke, abantu abane-spondylolisthesis abayi kubona nayiphi na impawu ebonakalayo, njengokuba kunjalo, baninzi abakwaziyo loo mqathango kwaze kwathathwa i-x-ray ngenxa yokulimala kunye / okanye imeko. Abantu abathile abane-spondylolisthesis banokubuhlungu ubuhlungu buhlungu kunye ne-sciatica, kuquka i-spasms ye-muscle, ukuqina kobuhlungu kunye ne-hamstrings.

 

Insight of Dr. Alex Jimenez

Intlungu ebuyayo yinto yezizathu eziqhelekileyo zokuba abantu bahlala bephosakele iintsuku ukusuka emsebenzini okanye baye kudokotela, njengoko kuye kwaba yinto ebangela ukukhubazeka emhlabeni jikelele. Njengokuba kunjalo, kuye kwacaciselwa ukuba inani elingu-80 labantu liza kubakho ubuhlungu obubuhlungu ubuncinane kanye ngexesha lobomi babo. Ngethamsanqa, iintlobo ezahlukeneyo zonyango zifumanekayo ezinokukunceda ukuphucula iimpawu zentlungu. Kubalulekile ukuqonda intlungu emva kunye ne-sciatica, iqoqo leempawu eziqhelekileyo ezihambelana nemiba yempilo yomnxeba ngasemva kwe-back, ukwenzela ukuba ufuna ukuxilongwa ngokufanelekileyo kwaye uqhubeke nesicwangciso sochanelo esifanelekileyo ukuze ukhulule iimpawu zakho zeentlungu zentlungu kunye ne-sciatica.

 

Unyango lwe-Back Pain ne-Sciatica

 

Ukunyamekela kwe-Chiropractic yindlela eyaziwayo, eyona ndlela yonyango esetyenziswa ngokubanzi ukukunceda ukuxilonga, ukunyanga nokukhusela intlungu kunye ne-sciatica. Ekubeni kuninzi izinto ezinokubangela ukuba zivelise iintlungu zentlungu kunye nentlungu ye-ncitic nerve, ugqirha we-chiropractic, okanye isifo se-chiropractor, isinyathelo sokuqala siza kubona imbangela yesigulane sesigulane. Ukuchonga ukuxilongwa kukubandakanya ukuphononongwa ngokugqithisileyo kwimbali yempilo yesigulane, kunye nokuhlolwa komzimba kunye neengqondo. Uvavanyo lokuxilonga lunokubandakanya i-x-ray, i-MRI, i-CT scan kunye / okanye i-electrodiagnostic tests, ezifana nokuhlolwa kwejubane yokuqhutyelwa kwe-nerve okanye i-electromyography. Ezi mvavanyo kunye neemvavanyo zinceda ukucacisa ukunyanzeliswa kwonyango.

 

Injongo yokunyamekela kwe-chiropractic kukukunceda ukuphucula umzimba womntu ukuziphilisa. Isekelwe kumgaqo wesayensi onqamle ukunyakaza kwempembelelo kubangela intlungu kunye nokusebenza okuncitshisiweyo nokusebenza. Ukunyamekela kwe-Chiropractic akusiyo intsha, okanye ayiyiyo inqanda, kwaye ayikho iyeza. Uhlobo lwe-chiropractic unyango olunikezelwe luxhomekeke kwisizathu sentlungu yomntu kunye ne-sciatica. Inkqubo yokwenza unyango ingabandakanya unyango oluninzi kunye neendlela zokwelapha, njengemigudu ye-ice / frost, i-ultrasound, i-TENS, kunye nokulungiswa kwemigudu okanye ukusetyenziswa kwamanqaku. Ukuba ugqirha we-chiropractic wenza isigqibo sokuba isigulane sempilo yengqondo yomgudu sidinga unyango ngohlobo oluthile logqirha, ngoko ke umntu angathunyelwa kwelinye ilungu lonyango.

 

Imithi yokwenza imimiselo yale miqathango iphinde isebenze kwaye ngokubanzi inamacandelo amabini: esebenzayo kunye neengcali. Iimpawu zokwelapha ezingapheli ziquka i-ultrasound, ukuvuselela ugesi, ukufudumala kunye ne-ice pack kunye ne-iontophoresis. Indlela yokwenza imithwalo ephathekayo yomzimba iquka ukuzilolonga, ukusetyenziswa kwembuyiselo kunye nesimo se-aerobic. Iimpawu zonyango zomzimba, ezifana nokulungiswa komgogodla kunye / okanye ukusetyenziswa kwamanqaku, kungabandakanywa kwinxalenye yonyango. Iingcali zempilo zivame ukuphakamisa imizuzu ye-20 yokuzinza okuzinzileyo kwimihla ngemihla. Ukomelezwa kwemizimba enkulu kubalulekile ekuphatheni intlungu. I-aerobics ephantsi-mpe mbelelo ibalulekile kwaye iquka unyango lwamanzi, ukuhamba ngebhayisikili kunye nokuhamba.

 

Unyango lomzimba luyinto ebalulekileyo yokunyanga imiba yezempilo yomqolo. Ukuba udibana nonyango lomzimba, kuya kubakho uvavanyo olupheleleyo. Kuya kwenziwa uvavanyo kwaye isicwangciso sonyango esenzelwe umntu ngamnye siza kuphuhliswa ngokusekwe kwiinjongo zesigulana. Ukuba ufumana iintlungu zangasemva okanye i-sciatica, musa ukulinda ixesha elide ukuze ufumane isiqabu. Nxibelelana noochwephesha wezempilo ukuseka uthethwano lomntu ngamnye kunye novavanyo olupheleleyo. Uninzi lwee-chiropractors kunye nabanyangi bomzimba baqinisekisiwe, banamava kwaye bazinikele ukukunceda uzive ungcono. Bancede abanye abaninzi ukuba bachache kwimicimbi yezempilo yomqolo kwaye banokukunceda nawe. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nokulimala komqolo kunye neemeko. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .

 

Ikhutshwe nguDkt. Alex Jimenez

Imixholo eyongezelelweyo: Ubunzima bokubuyisela

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

 

 

 

INGXELO EBALULEKILEYO: Ukwelashwa kweSciatica