Malunga nesiqingatha sesigidi sabafundi bezikolo eziphakamileyo e-US badlala ibhola yevoli. Ingaba ngumzali womdlali we-volleyball okanye inxalenye yeligi yokuzonwabisa, injongo kukulungela ixesha lonyaka, oku kuthetha ukuthintela kunye nokujongana nokulimala kwe-volleyball. Ngumdlalo onzima kakhulu oneentshukumo ezikhawulezayo, ukutsiba, ukujija, ukuntywila, ukutswina, njl.njl. Nangona usempilweni kwaye usempilweni, uqeqesho olubanzi kunye nokudlala imatshisi kuyawuchaphazela umzimba. I-Chiropractic inokunceda abadlali be-volleyball.
Contents
Ukulimala kweVolleyball eqhelekileyo
Kutheni i-Chiropractic isebenza
Ukunyangwa kwe-Chiropractic kunye nokuvuselelwa, ngokukodwa yi-chiropractor yezemidlalo, kunconywa ukulimala kwe-volleyball kuba ijongene nokulimala okunzima kunye nokungapheliyo kuzo zonke iindawo zomzimba. I-Chiropractic iphatha yonke inkqubo ye-musculoskeletal system. Ulungelelwaniso olufanelekileyo oludibeneyo olusuka kuhlengahlengiso lwe-chiropractic kumqolo kunye nakuwo wonke umzimba ugcina ingqibelelo ye-biomechanic. Oku kunciphisa amandla empembelelo ephezulu kumalungu. Unyango lwezicubu ezithambileyo ezifana nesixhobo esincediswa kwizicubu ezithambileyo zinokunceda ukusombulula ukwenzakala ngokubonelela izicubu ngokuphuma kwegazi ngakumbi kwindawo echaphazelekayo evumela ukuphiliswa ngokukhawuleza. Uninzi lokulimala kwe-volleyball kubangelwa ukusetyenziswa ngokugqithiseleyo kumalungu kunye nezihlunu, okukhokelela kuxinzelelo oluphindaphindiweyo. Kwi-volleyball, ukulimala okuphindaphindiweyo / ukusetyenziswa ngokugqithiseleyo kuqhelekileyo emadolweni, emaqatheni, kunye namagxa. Oku kuvela kuko konke ukutsiba, ukukhonza, kunye nokutshixa.
Player Benefits
Ubuhlungu Bomzimba Buyehlisiwe/ Buyathotywa
Iimbaleki ezininzi, kubandakanywa abadlali bevolleyball, abalifumani ixesha lokubuyisela uqeqesho okanye ukudlala.
- Ukunciphisa ixesha lokubuyisela kubangela ubuhlungu bomzimba kunye nokuqina okunokuthi kudlulele kwingozi.
- I-Chiropractic inokunciphisa kwaye inciphise ubuhlungu bomzimba.
- I-Chiropractic ikhuthaza ukubuyiswa ngokukhawuleza.
Okwenziweyo kuSebenza
Uphononongo lubonisa ukuba iimbaleki ezifumana ukhathalelo lwe-chiropractic rhoqo zifumene isantya kunye nokusebenza kokuhamba kuphuculwe.
- Iimbaleki zifuna ireflexes ekhawulezayo kunye nolungelelwaniso lwezandla neliso.
- Isantya, ukuhamba, i-reflexes, kunye nokulungelelanisa kuxhomekeke kwinkqubo ye-nervous enempilo.
- I-90% yenkqubo ye-nervous central ihamba ngomqolo.
- Ukulungelelaniswa komqolo kunokuvumela ukuhamba kakuhle kwe-nerve okanye ukuphazamisa ukuhamba kwe-nerve.
- Nangona icandelo elinye lomqolo lingahambi kakuhle kwaye lingekho kwindawo, inkqubo ye-nervous inokuchaphazela i-reflexes, isantya, ukuhamba, kunye nokulungelelaniswa kwamehlo.
- Umqolo osebenza ngokufanelekileyo kunye nenkqubo ye-nervous iya kuqinisekisa ukuba umdlali ungcono kakhulu.
Ixesha lokuBuyisa ukwenzakala ngokukhawuleza
Ukuphilisa umzimba ngokufanelekileyo kuthatha ixesha. Kanye njengokuba umzimba udinga ukulala / ukuphumla ukuze usebenze kakuhle, kunjalo nangokwenzakala.
- Umba weembaleki kukuba lingakanani ixesha lokuphilisa elithatha.
- Iimbaleki zomntu ngamnye ezifumana ukhathalelo lwe-chiropractic ziye zaboniswa ukuphilisa ngokukhawuleza.
Ukuhamba kunye namandla
Ugqirha we-chiropractic unokunciphisa uxinzelelo olujikeleze iingcambu ze-nerve eziphuma kumqolo, eziza kunceda ukuphucula ukusebenza komdlali. Oku kuquka:
- Ukuhamba kwesindululo
- Ukuhamba kunye nokuguquguquka
- amandla
- Ukunyamezela
Ukufumana ukuba i-chiropractic inokunceda njani, qhagamshelana Injury Medical Chiropractic kunye neKliniki yoNyango oluSebenzayo. Siza kwenza uvavanyo olunzulu lwe-musculoskeletal kunye ne-nervous system.
Unyango lwe-Ankle Sprain
Zingaphi iiCalories kwiiyure ezingama-24
Iintsomi ezinikezela ngezicwangciso ezithintela umsebenzi onzima kunye nokuzibophelela ukuba ukutya kunye nokuzivocavoca kufuneka kugwenywe. Abantu abanakulindela ukufumana utshintsho lokwakheka komzimba okunempilo ngokunyusa / ukunciphisa amaxesha okutya ukuba baphila ubomi obungahlaliyo. Akubalulekanga ukuba umntu uthatha kangaphi okanye ixesha elingakanani kwiikhalori (unesidlo). Eyona nto ibalulekileyo kukuba zingaphi iikhalori umntu anazo kwisithuba seeyure ezingama-24. Uphononongo lwalujonge kubantu abasempilweni ababetya isidlo esinye esikhulu ngosuku kangangeeveki ezimbini baze kamva batye isidlo esinye kodwa basasaze izidlo ezincinanana ngaphezu kwesihlanu kwezinye iiveki ezimbini. Kwagqitywa ukuba akukho mmahluko wezibalo ekuzuzeni ubunzima bomzimba okanye ukulahleka phakathi kweendlela ezimbini zokutya. 2000 calories phezu 3 izidlo iyafana 2000 calories ezidliwe phezu 5 izidlo. Akukho nto ithatha indawo yokutya okufanelekileyo nokuzilolonga. Ugxininiso kufuneka lube kwinto kwaye utya kangakanani.
Ucaphulo
Ewe, uKevin. "Ukwenzakala kwiVolleyball." Iingxelo zangoku zamayeza ezemidlalo vol. 11,5 (2012): 251-6. doi:10.1249/JSR.0b013e3182699037
UGouttebarge, uVincent et al. "Ukuthintela ukwenzakala kwe-musculoskeletal phakathi kwabadlali be-volleyball abadala abonwabileyo: uyilo lolingo olunokulawulwa ngokungenamkhethe." Ukuphazamiseka kwe-BMC musculoskeletal vol. 18,1 333. 2 Agasti 2017, doi:10.1186/s12891-017-1699-6
Kilic, O et al. "Izehlo, i-etiology, kunye nokuthintela ukulimala kwe-musculoskeletal kwi-volleyball: ukuphononongwa okucwangcisiweyo koncwadi." Ijenali yaseYurophu yenzululwazi yezemidlalo vol. 17,6 (2017): 765-793. doi:10.1080/17461391.2017.1306114
Seminati, Elena, kunye noAlberto Enrico Minetti. "Ukusetyenziswa ngokugqithiseleyo kuqeqesho lwe-volleyball / ukuziqhelanisa: Uphononongo kwigxalaba kunye nokulimala okunxulumene nomqolo." Ijenali yaseYurophu yenzululwazi yezemidlalo vol. 13,6 (2013): 732-43. doi:10.1080/17461391.2013.773090
UWolfram, uG et al. "Thermogenese des menschen bei unterschiedlicher mahlzeitenhäufigkeit" [I-Thermogenesis ebantwini emva kokuhluka kwexesha lokutya]. Iingxelo zesondlo kunye nemetabolism vol. 31,2 (1987): 88-97. doi:10.1159/000177255
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukulimala kweVolleyball: Unyango lweChiropractic kunye noQeqesho"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
