I-baseball Ukulimala kweChiropractor Back Clinic

Umdlalo we-baseball uthatha ubunzima emzimbeni, ngakumbi xa abadlali besuka kwiligi encinci ukuya kwisikolo samabanga aphakamileyo, ekholejini, kwiligi encinci, kunye neengcali. Eyona nto ixhaphakileyo yokulimala kwe-baseball inokusuka kwi-mild to serious, ukusuka kwisiqhelo sokunxiba kunye nokukrazula kumalungu kunye nezihlunu ukuya kukulimala okuphindaphindiweyo koxinzelelo, ukungqubana nabanye abadlali, ukubethwa ngebhola, okanye ukwenzakala komzimba. I-chiropractor inokubonelela ngonyango olufanelekileyo kubadlali bayo yonke iminyaka kunye namanqanaba kunye nokunciphisa ixesha lokunciphisa kunye nokuphulukiswa ngokukhawuleza kunye nokubuyisela.

Ukulimala kweBaseball

Nangona kukho ukuqhubela phambili okuninzi kukhuseleko lomdlali kunye nempilo, ukusuka kwizigcina-ntloko ezineegadi zobuso ukuya kwi-shin kunye ne-arm padding, izixhobo zinciphisa impembelelo kunye nobungozi bokulimala. Umdlalo usabandakanya ukubaleka, ukutyibilika, ukujija, kunye nokutsiba, okubangela ukuba umzimba uqhube kakuhle. Abadlali bahlala bexela ukutyibilika kwindawo yokuqala, beva ipop okanye bejijeka ukuze babambe ibhola yempukane, kwaye beve into ekhawulezayo. Obona kwenzakala baxhaphakileyo baquka:

ILabrum ekrazukileyo

• Intlala ejikeleze i emagxeni Isokethi edibeneyo, eyaziwa ngokuba yi-labrum, ihlala ikrazuka.
• Izicubu ezithambileyo zigcina amathambo kwindawo kwaye zinika uzinzo.
• Ukuphosa kunye nokuphosa iintshukumo kugxininisa i-labrum.
• Ngokuhamba kwexesha, i-cartilage iqala ukugqithisa kunye nokukrazula, okukhokelela ekudumbeni, iintlungu zamagxa, ubuthathaka, kunye nokungazinzi ngokubanzi.

Irotator Cuff Iinyembezi

• Isakhiwo se-rotator cuff sibandakanya isethi enzima yeetendon kunye nezihlunu ezizinzisa igxalaba.
• Iipitcher ngabona basemngciphekweni, kodwa bonke abadlali banokuchaphazeleka.
• Amatyala abangelwa kukungafudumezi kunye nokwelula ngokuchanekileyo kunye nokuphindaphinda / ukunyakaza okugqithisileyo.
• Ukudumba kunye neentlungu zezona mpawu zixhaphakileyo.
• Ngeenyembezi ezinzima, umdlali uya kulahlekelwa ukukwazi ukujikeleza ihlombe ngokuchanekileyo.

Ukungazinzi kwamagxa okanye ingalo efileyo

• Oku kuxa izihlunu zegxalaba zidinwa kakhulu, kwaye ijoyinti liba lingazinzi, liphulukane namandla okujula ngokuchanekileyo.
• Le meko ibizwa ngokuba yingalo efileyo ngabadlali nabaqeqeshi.
• Olu hlobo lokulimala lubangelwa ukusetyenziswa ngokugqithiseleyo kunye noxinzelelo oluphindaphindiweyo.
• Ukuphilisa kubandakanya ukuvumela ukuba ihlombe liphumle ixesha elide, kodwa unyango, njenge-chiropractic okanye unyango lomzimba, lunokucetyiswa ngokuxhomekeke kubunzima.

Iingqayi ze Elbow

• A ingqiniba yomphanda ukulimala kubangelwa ukusetyenziswa ngokugqithiseleyo kunye nomonakalo oqhubekayo / ophindaphindiweyo kwiintambo ezijikelezayo.
• Iintlungu kunye nokudumba kwenzeka ngaphakathi kwengqiniba kunye nengalo.

I-Tendonitis yesandla kunye ne-Trauma

• I-tendonitis yesandla okanye i-tenosynovitis kwenzeka xa imigqa kunye nemisipha ithambile, idumbile, igqabhuke, okanye ikrazuke.
• Oku kubangela ukudumba, iintlungu, kunye nobuthathaka.
• Ukwenzakala kukwenzakala ngenxa yokungqubana nomnye umdlali, umhlaba okanye ibhola.

Iinyembezi zedolo kunye ne-Trauma

• Ukulimala kwamadolo kunokubangelwa ukugqoka okuqhelekileyo kunye nokukrazula, ukusetyenziswa ngokugqithiseleyo, okanye impembelelo ebuhlungu.
• Iibhanti ze-fibrous yizo ezizinzisayo kwaye zithintele idolo.
• Ukusetyenziswa ngokugqithiseleyo kunye naluphi na ukunyakaza okungahambi kakuhle kunokubangela ukukrazula kwemigqa eyahlukeneyo.
• Iibhendi ziyakwazi ukuphuhlisa i-micro-tears okanye i-rupture epheleleyo, ebangela ukuvuvukala, intlungu, kunye nokungazinzi.

Ukhathalelo lweChiropractic kunye noBuyiselo

Unyango lwe-Chiropractic kunye nokunyangwa ngokomzimba kuye kwafunyaniswa ukunceda abagijimi bagcine ukuguquguquka kunye noluhlu lokunyakaza, ukubuyisela umzimba emva kokulimala, kunye nokukhusela ukulimala okutsha okanye ukunyanzeliswa kokulimala kwangoku.

• I-Chiropractic inceda ukunweba kunye nokuguquguquka kwemisipha ukuze uhlale umlenze kwaye ungaphantsi kokulimala.
• I-Chiropractic yintlungu yendalo yokuphelisa iintlungu ezibuhlungu kunye neentlungu ezidibeneyo.
• Unyango lomzimba lunokomeleza indawo eyonzakeleyo ngexesha lokubuyisela kunye nokufundisa kwifomu efanelekileyo kunye nobuchule.
• Ukucofa kunye nokubopha kunokunceda ukuxhasa i-elbows, izihlahla, amaqatha, kunye namadolo, ukunciphisa uxinzelelo.
• Indibaniselwano yeendlela zonyango inokunceda ukunciphisa ixesha lokubuyisela ukuze abadlali babuyele ebaleni.

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Ukulungiswa kwamagxa Ukulimala kweBaseball

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Ucaphulo

Inkunzi yenkomo, uGarrett S et al. "Uluhlu lwamagxa eNtshukumo kunye nokulimala kweArm ye-Baseball: Ukuphononongwa okuCwangcisiweyo kunye nohlalutyo lweMeta." Ijenali yoqeqesho lweembaleki vol. 53,12 (2018): 1190-1199. doi: 10.4085/1062-6050-439-17

ULyman, uStephen, kunye noGlenn S Fleisig. "Ukonzakala kwi-baseball." Amayeza kunye nenzululwazi yezemidlalo vol. 49 (2005): 9-30. doi:10.1159/000085340

UMatsel, uKyle A et al. "Iingcamango zangoku kwiiNkqubo zokuSebenza ngoNcedo lweArm kunye nokuNcitshiswa koMngcipheko wokuNcitshiswa kwabadlali be-Baseball abafikisayo: Uphononongo lweKlinikhi." Ezemidlalo impilo vol. 13,3 (2021): 245-250. doi:10.1177/1941738120976384

Shitara, Hitoshi, et al. "Ukungenelela kokuNyulwa kwamagxa kuNciphisa iNgxaki yeNgxaki kunye nokulimala kwe-Elbow kubadlali be-Baseball beSikolo esiPhakamileyo: Uhlalutyo lwexesha lokuya kwisiganeko." Iingxelo zobuNzululwazi vol. 7 45304. 27 Mar. 2017, doi:10.1038/srep45304

Wilk, uKevin E, kunye noChristopher Arrigo. "Ukuvuselelwa kokulimala kwe-Elbow: UkungaSebenzi kunye nokuSebenza." Iiklinikhi kumayeza ezemidlalo vol. 39,3 (2020): 687-715. doi:10.1016/j.csm.2020.02.010