Ziziphi ukutya zokukhetha ukuphucula i-DNA Methylation

Isondlo yindlela ekhuselekileyo nesebenzayo yokukhuthaza inkxaso ye-methylation ngaphandle kwemiphumo emibi yezongezelelo kunye / okanye ezo zamayeza. Nangona kunjalo, ukutya okhetha ukukutya kunokuchaphazela kakhulu i-DNA methylation yakho. Umgangatho wokutya kunye nokupakishwa kokutya kunye nendlela owenza ngayo olu tshintsho lokutya lunokugqiba isimo sakho se-methylation kunye nomsebenzi. Siza kuxoxa ngale miba kunye nemiphumo yazo ngokweenkcukacha ngezantsi.

Umgangatho wokutya

Umgangatho wokutya owukhethayo ubalulekile ekuphuculeni i-DNA methylation. Ukukhetha ukutya okukumgangatho ophezulu, ngokomzekelo, kuthetha ukukhetha ukutya okuqulethe ubuninzi bezondlo, ezinobuninzi be-phytonutrients kunye ne-antioxidants, kwaye iqulethe ixabiso elincitshisiweyo leetyhefu, ezifana ne-pesticides, i-herbicides, i-fungicides, kunye nesinyithi esinzima. Qinisekisa ukuba ujonge le migaqo ingezantsi xa uthenga ukutya:

• Ikhule ekuhlaleni. Ukutya ekunganyanzelekanga ukuba kuhambe imigama emide phambi kokuba kuthengiswe ngokubanzi kunoxinzelelo lwezondlo oluphezulu kakhulu.
• Non-GMO. Izinto eziphilayo eziguqulwe ngokwemfuza, okanye ii-GMOs, ligama elisetyenziswa ngoku kwiintlobo ngeentlobo zokutya, kubandakanywa neenkozo zentengiso, ezifana nesoya, ingqolowa, nombona. Izityalo ze-GMO zihlala zithandwa ngamanye amafama ngenxa yokuxhathisa kwawo imichiza yokutshabalalisa ukhula. Ngenxa yoko, izityalo ze-GMO zikholisa ukuba namanqanaba okunyusa etyhefu ye-herbicide kunye / okanye iikhompawundi zangaphandle ezinokubangela umonakalo weselula kunye neminye imiba yezempilo.
• I-Organic. Ukutya kwe-Organic kuqulethe i-pesticides encinci, iihomoni zokwenziwa, kwaye zihlala zingekho i-GMO. Ukusetyenziswa kwamanzi amdaka akuvumelekanga kwizityalo ezikhule ngokwasemzimbeni, nto leyo enciphisa kakhulu imiba yempilo yentsimbi enzima. Amafama amaninzi okutya okuphilayo nawo avavanya umhlaba wawo kunye neemveliso zokutya ukuze angcoliseke ngentsimbi enzima.
• Kutyiswe ingca/Idlelo-linyuswe. Eli gama libhekiselele kwizilwanyana ezityiswayo ezitya ukutya okuziinkozo kwimisebenzi eqhelekileyo yorhwebo. Izilwanyana ezitya ingca / idlelo zineeprofayili zezondlo ezingcono, amafutha angaphantsi kwe-pro-inflammatory, amafutha amaninzi achasene ne-anti-inflammatory, kunye nomngcipheko omncinci wokungcoliswa kwesinyithi esinzima ngenxa yezinye izilwanyana eziqhelekileyo.
• I-Wild ibanjwe. Iintlanzi ezibanjiswa endle nazo zinenkangeleko yezondlo ezingcono. Ngokubanzi, zimbalwa iityhefu kwiintlanzi ezibanjiswe endle, nangona kunjalo, qiniseka ukuba ukhetha intlanzi kumanzi acocekileyo okanye evavanyelwe izinto ezingcolisayo. IBhunga leSizwe lezoKhuselo leZibonelelo linesikhokelo esilungileyo sokutya okuzinzile kunye ne-low-mercury seafood.
• Ingqele icinezelwe, ingacolwanga, i-extra-virgin. Le migaqo okwangoku isetyenziswe kwiioli ezicutshungulwa kancinci kwaye ziqulethe ixabiso eliphezulu le-phytonutrients. Ukuphepha oku kuya kukuthintela ekukhetheni ii-oyile ezicutshungulwe ngokwekhemikhali ngehexane, isinyibilikisi esifumaneka kwii-oyile zorhwebo eziphuculwe kakhulu.

UkuPakishwa kokutya

Ukupakishwa kokutya okukhethileyo kukwabalulekile ekuphuculeni i-DNA methylation kuba le inokuba ngumthombo omkhulu weetyhefu, ezinokuthi ekugqibeleni zichaphazele impilo yakho yonke kunye nokuphila kakuhle. Uhlengahlengiso oluninzi olulula lwendlela yokuphila lunokunciphisa kakhulu ukuvezwa kwezi tyhefu:

• Ukunciphisa ukusetyenziswa kweplastiki yokutya kunye nezikhongozeli zesiselo. Ukhetho olukhethwayo lwezikhongozeli lubandakanya iglasi kunye nentsimbi engenasici.
• Ungaze uphinde ukufudumeze ukutya kwizikhongozeli zeplastiki.
• Nciphisa ukusetyenziswa kokutya okunkonkxiweyo.
• Ziphephe izinto zokupheka ezingagqibekanga. Ukhetho olukhethwayo lwezikhongozeli lubandakanya intsimbi engatyiwa, iglasi, kunye nentsimbi yokupheka.

Ukwenza utshintsho ekutyeni

Utshintsho lokutya olwenzayo ekugqibeleni lunokubaluleka ekuphuculeni i-DNA methylation, nangona ingaba yinkqubo enzima kwaye ngamanye amaxesha inzima. Isitshixo sokwenza olu tshintsho lwesondlo kunye nendlela yokuphila lula kwaye lungenaxinzelelo ngokusemazantsi luchazwe ngezantsi, kubandakanya:

• Ukusebenzisa ukutya okushiyekileyo kwisidlo sosuku olulandelayo okanye inxalenye yesidlo, njengokusebenzisa isalmon ephekiweyo eshiyekileyo kunye ne-broccoli kwisidlo sangokuhlwa njengenxalenye yesaladi enkulu yesidlo sasemini okanye i-snack kusuku olulandelayo.
• Pheka ukutya okongezelelekileyo, okufana nenkukhu, iimbotyi eziluhlaza, uhlaza olusaute?
• Ukutya okuninzi kukhenkceza kakuhle kwaye kunokukhenkcezwa kumacandelo athile ukuze kuhlanganiswe ngokulula, kuthabathe “ekuhambeni”, okanye ukugcinela olunye usuku.
• Zama ukucwangcisa kwangaphambili ukuze ungabanjwa kwimeko apho ukutya okukhoyo kuphela kungahambelani nesicwangciso sakho sokutya. Gcina amashwamshwam afanelekileyo esandleni kwaye uze nokutya kunye nawe ukuze ulandele irejimeni yakho.
• Ungakufumanisa kuluncedo ukutyala imali kwizikhongozeli zokutya eziphathwayo ezigcina ukutya kubanda/kushushu; khetha intsimbi engenasici okanye izitya zeglasi.
• Ukuba uyatya ngaphandle, biza iivenkile zokutyela kwangethuba ukuze uxoxe ngokhetho olufanelekileyo lwemenyu. Mhlawumbi uya kufumanisa ukuba iindawo zokutyela ezipheka ukutya kwasekuqaleni ezinezithako ezintsha/zendawo zezona zikulungeleyo.

Njengoko bekuxoxiwe ngaphambili, ukuphucula i-DNA methylation yinkqubo esisiseko yokugcina impilo kunye nokuphila kakuhle. Ukutya okunokulinganisela kunokunceda ngokukhuselekileyo nangempumelelo ukuphucula inkxaso ye-methylation, nangona kunjalo, ukukhetha ukutya kunokukhuthaza inkxaso ye-methylation. Injongo yenqaku elilandelayo kukubonisa ngokulula ukuba kukuphi ukutya onokukhetha ukuphucula i-DNA methylation. Kubalulekile ukuqonda ukuba ukutya okukhethayo kunokuphucula njani i-DNA methylation kunye nokukhuthaza impilo kunye nokuphila kakuhle. UDkt Alex Jimenez DC, i-CCST Insight

I-Smoothies neeJusi zeNkxaso ye-Methylation

Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation. Sea Green Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe! Berry Bliss Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko! SwI-eet kunye neJaji eNandi Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi nezikhondo), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko! Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi zeSwiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko! IJes Beet Juice Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko! IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!

Ukutya ukutya kweProLonim yokuDibanisa

Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo. Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ukuqonda indima ye-methylation adaptogens inokunceda ukuxhasa inkxaso ye-methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 . Ikhutshwe nguDkt. Alex Jimenez

Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

Iifomu zeNkxaso yeMethylation

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe. Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu. Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza. Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900. Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo * Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo. ***