Izidlo ezingenasiphelo seGluten zingakhusela ingozi yokugula kwesifo, isifundo sithi

Isifundo esitsha fu manisa izidlo ezingenanto nako kwandisa ingozi yomzimba kubantu abangenawo isifo seliliac. Uphando lubonisa ukuba ukutya kwe-gluten ephakathi kwabantu abangenazo izifo zesifo esingenakunqwelomoya akuhambelani nomngcipheko wesifo senhliziyo, kodwa ukutya okunjalo kubangela ukutya okuncinci kwembewu epheleleyo, edibaniswa neenzuzo zentliziyo.

Abaphandi bathi izidlo ezingenasifo se-gluten phakathi kwabantu abangenazo izifo ze-celiac akufanele zikhuthazwe, njengokuba abantu bangaphuthelwa kwiintlobo zeengqolowa ezipheleleyo.

Abaphandi bathi izidlo ezingenasifo se-gluten phakathi kwabantu abangenazo izifo ze-celiac akufanele zikhuthazwe. Imboleko yemifanekiso: iStock.com / Impilo Yemihla ngemihla

Abantu abanesifo esiqhekezayo, ngakwelinye icala, ngokuqhelekileyo kufuneka balandele izidlo ezingenalo i-gluten ngenxa yokuba iprotheni efunyenwe ngqolowa, ibhalley, kunye neerge ingabangela ukuba bahlakulele imiba yesondlo.

Izidlo ezingenasiphelo zeGluten akufanele zikhuthazwe kubantu abangenazo izifo zesifo

Uphononongo lwapapashwa kwi-BMJ ngoMeyi 2, kwaye abaphandi baqaphela ukuba ukusika i-gluten ngaphandle kokuba kunyanzelekile ngokwezonyango kunokunyusa umngcipheko womntu weengxaki zentliziyo. Abaphandi bahlalutya idatha evela kubafazi abangama-64,714 kunye namadoda angama-45,303 abasebenza kwishishini lezempilo, elowo kubo engenayo imbali yesifo sentliziyo.

Izifundo zacelwa ukuba zizalise i-questionnaire yokutya eneenkcukacha kwi-1986, kwaye kufuneka ukuba ziyihlaziye rhoqo kwiminyaka emine ukuya ku-2010. Iingcali zenzululwazi zithi abazange babone ubudlelwane obubalulekileyo phakathi kokutya kwe-gluten kunye nesifo sengqondo esisifo.

Ixesha elide lokutya i-gluten bekungadibani nomngcipheko wesifo sentliziyo. Nangona kunjalo, ukuthintela i-gluten kunokubangela ukunciphisa ukusetyenziswa kweenkozo ezipheleleyo, ezinokuchaphazela umngcipheko wentliziyo, babhala abaphandi kolu phando.

I-Gluten yiprotheni yokugcina efunyenwe ngqolowa, i-rye, ne-hareyi, kwaye iyaziwa ukuba ibangele ukutshabalalisa kunye nomonakalo emathunjini kubantu abanezifo eziqhenqileyo. Ngokutsho kwabaphandi, izifo ze-celiac zikhoyo kwi-0.7 ekhulwini labantu base-US, kwaye ngenxa yokuba inxulumene nomngcipheko okhulayo we-coronary disease disease, izigulane zicetyiswa ukuba zitshintshe kwi-gluten-free diet.

I-Gluten yiprotheni yokugcina efunyenwe ngqolowa, i-rye, ne-hareyi, kwaye iyaziwa ukuba ibangele ukutshabalalisa kunye nomonakalo emathunjini kubantu abanezifo eziqhenqileyo. Imboleko yesithunzi: Thankheavens.com.au

Amanqaku okufunda ukuba ngoku baninzi abantu banciphisa i-gluten ekudleni kwabo kuba bakholelwa ukuba kuya kubakho inzuzo yezempilo jikelele. Uphando lwelizwe lubonise ukuba kwi-2013 phantse i-30 ekhulwini labantu abadala base-United States babike ukuba baqhekeza okanye banciphisa ukutya kwabo kwe-gluten. Nangona kunjalo, abaphandi baphawule ukuba naphezu kokunyuka kwe-gluten, akukho nzulu ifake i-gluten enobungozi bentsholongwane yesifo senhliziyo kubantu abangenazo izifo zesifo.

Nangona abantu abanesifo se-celiac nangaphandle kwesifo se-celiac banokuyiphepha i-gluten ngenxa yempendulo ebonakalayo kule protein yokutya, ezi ziphumo azixhasi ukukhuthazwa kokutya okuthintelwe nge-gluten ngenjongo yokunciphisa umngcipheko wesifo sentliziyo, walumkisa abaphandi.

Abaphengululi baphetha isifundo sabo besithi akufumananga bubungqina bokutya kwe-gluten kunye nesifo se-coronary phakathi kweengcali zempilo yabesilisa nabasetyhini abahlalutyiweyo kwiminyaka engaphezu kwe-25 kwaye kuphando oluphando lufunekayo ukuphanda ikhonkco phakathi kweengxaki ze-gluten kunye neenhliziyo zengqondo, njengoko isifundo sawo sasisigxina nje .

umthombo: BMJ