I-Tech Release Release ye-Sciatica e-El Paso, TX

Unyango lokukhululwa olusebenzayo, olubizwa ngakumbi njengobuchule bokukhulula obusebenzayo, yinkqubo enelungelo elilodwa lomenzi wechiza eyilwe nguGqr. Xa uGqirha Leahy eqala ukuphuhlisa ubuchule malunga neminyaka engamashumi amabini edlulileyo, waqaphela ukuba umonakalo kwiithishu ezithambileyo eziyinkimbinkimbi yemisipha mhlawumbi unokukwazi ukuvakala kunye nokujongana ngqo ngokushukuma ngendlela yobuchule obukhethekileyo. Ngobuchule bayo obuqinisekisiweyo bokunyanga iintlungu, i-acronym yayo, i-ART, ibonelela ngonyango lokukhululwa olusebenzayo kunye nekhonkco elingaqhelekanga lokuba luhlobo lobugcisa bokwenyani kukhathalelo lwe-chiropractic.

 

Xa iimbaleki zisebenza ngokugqithisileyo izihlunu zazo ekudlaleni imidlalo okanye nangemisebenzi yemihla ngemihla, abantu abaninzi abaqondi ukuba zingakhula njani izihlunu ezibomvu kwizihlunu zethu kwasekuqaleni. Umba wemiba yokudala ukunceda ukuphilisa izihlunu ezonakeleyo, nangona kunjalo, ekugqibeleni unokudala iimpawu ezibuhlungu ezinokuhlala ixesha elide emva kokuba zipholile. Izicubu ezibomvu zidla ngokukhula ngenxa yokutsalwa kwezihlunu okanye ukulila kwezihlunu, okanye ngenxa yokunqongophala kweoksijini, ebizwa ngokuba yi-hypoxia.

 

Njengoko izicubu ezinqabileyo zakha kwimisipha eyonakalisiweyo okanye eyonzakeleyo, ukuba umntu akagcini inqanaba elifanelekileyo lokuhamba kwindawo echaphazelekayo, inokubangela ukuba imisipha ibe nzima okanye iqine kwaye ibe buthathaka, ekugqibeleni iholele kwimicimbi yezempilo efana ne-tendonitis okanye iingxaki zemithambo-luvo. Oku kuchaza ukuba kutheni abanye abantu abanentlungu okanye uluhlu olulinganiselweyo lwentshukumo, bahlala bedinga ukutyelela ugqirha wezempilo ngokukhawuleza. Ngethamsanqa, oogqirha abaninzi baqinisekisiwe ukunyanga olu hlobo lweengxaki usebenzisa unyango olusebenzayo lokukhululwa.

 

 

Ukusebenzisa i-Active Release Technique ukuPhelisa iintlungu

 

Kunye nokubonelela ngoxinzelelo kwisihlunu esibuhlungu esichongiweyo kunye nokusebenzisa iintshukumo ezithile zomzimba, iimpawu ezibuhlungu ezinxulumene nezicubu ezibomvu ziyaphucuka ngonyango lokukhululwa olusebenzayo. Ukuza kuthi ga ngoku, kukho malunga ne-500 yeendlela ezahlukeneyo zokukhupha ezisebenzayo eziyilelwe ukunciphisa ukuqina okanye ukuqina kunye nobuthathaka kuzo zonke izihlunu ezithambileyo zomzimba, ukusuka kwimisipha ukuya kwimithambo-luvo. Uninzi lwezi ntshukumo zikhethwa ngokukodwa kumntu ngamnye ngokusekelwe kwimiba ethile yemisipha kunye nendawo.

 

Ubuchule bokukhupha obusebenzayo bunokuba luncedo kumonzakalo omncinci obangelwa kukwenzakala okuqokelelekayo okanye ukuphindaphindwa koxinzelelo. Ngokukodwa ngakumbi, imisebenzi ye-ART yokwaphula izihlunu ezineentambo ezibizwa ngokuba zii-adhesions. Oku kubambelela kubangelwa ukukrazuka kwi-tendon, ligament okanye imisipha. Ukubambelela ngokuqhelekileyo kuphuhliswe ngeendlela ezahlukeneyo, kubandakanywa nokulimala ngenxa yokulimala okukrakra okanye ngenxa yokulimala okuphindaphindiweyo okubangelwa ukusetyenziswa ngokugqithiseleyo, ngokuqhelekileyo kukulimala kwezemidlalo. Kwakhona kunokuba ngumphumo wokuma okungahambi kakuhle okuye kwandiswa ngoxinzelelo oluqhubekayo ngaphezu koxinzelelo oluveliswe kwii-tissue ezithambileyo ixesha elide.

 

Ukubambelela okunjalo, xa kushiywe kungaphathwa, kunokunciphisa ukuhamba kwegazi kunye nokunciphisa imisipha, kubangele iimpawu ezaziwa kakhulu. Iimpawu ezimandundu zinokukhokelela kwiintlungu, ukungakhululeki okanye ubuthathaka kwaye ngamanye amaxesha ukuba ndindisholo, ngakumbi xa izicubu ezibomvu zisebenzisa uxinzelelo kwimithambo-luvo. Xa i-adhesions isenzeka, isigulane ngokuqinisekileyo siya kukhalaza ngoxinzelelo ngakumbi ngenxa yento elula yokuba abayi kukwazi ukwenza imisebenzi yenyama ababesetyenziselwa ukuyenza ngaphambili.

 

Yintoni i-Active Release Techniques (ART)?

 

 

Isebenza njani i-ART?

 

Indlela yokukhululwa esebenzayo, okanye i-ART,� isebenza ngokuphumeza iintshukumo ezimbalwa kunye neentshukumo kwisihlunu esichaphazelekayo, i-tendon okanye i-fascia. Xa kuthelekiswa nolunye unyango lwezicubu ezithambileyo, kuthiwa ukuphumeza iziphumo ezingcono. Ngokuyintloko, i-ART ijolise ekuncedeni ukuphucula iimpawu zendawo eyonakeleyo okanye eyonzakeleyo ngokufaka uxinzelelo kunye nokunyanzeliswa kuyo. Ukusuka apho, umntu uya kunikwa umsebenzi wokwenza ubuchule obuya kunceda ukukhulula uxinzelelo kunyango. Oku kunokuphucula intshukumo yendawo enyangweyo.

 

Ukudibaniswa kolu xinzelelo oluphuma kwindlela yokukhululwa esebenzayo kunye nokuhamba kwemisipha kunye nezicubu zayo ezithambileyo ziya kukhulula kwaye ziphule ukubambelela. Ngenxa yoku, kuya kubakho iintlungu ezisezantsi eziviwayo kummandla owenzakeleyo. Le ndlela yokusebenza isebenza kakuhle ngokuqiniswa okusebenzayo ngaphezu koqeqesho lwe-biomechanics. Ukudityaniswa kolu nyango kuya kwenza izigulane zizive ziphuculwe ukuqonda komzimba, amandla, ukuguquguquka kunye nokuhamba nasemva kweeseshoni ezimbalwa ze-ART.

 

Yahluke njani i-ART kuNyango lweSintu lweTissue eSoft?

 

Xa kuthelekiswa neendlela zesintu zonyango lwethishu ezithambileyo, i-ART izingca ngeqhinga elibanzi kakhulu. Indlela yokukhupha esebenzayo yenziwa ngabasebenzi bokhathalelo lwezempilo abaqinisekisiweyo abaye balandela inkqubo yoqeqesho eqatha. Abasebenzi bezempilo kufuneka bathathe inxaxheba kwiiklasi zokuhlala kwaye kufuneka babe novavanyo lwezandla. Isatifikethi sabo asiyeki emva kokuba bephumelele amanqaku angama-90 epesenti ezandleni kuvavanyo nangona kunjalo. Kananjalo kuya kufuneka bagcine isatifikethi sabo se-ART ngokufumana isatifikethi sonyaka. Oku kunokusebenza ngokuqaqambisa izakhono zengcali yezempilo kwaye ngexesha elichanekileyo, oku kuya kuba luncedo kwizigulana eziphantsi konyango.

 

Iphumelele kangakanani i-ART njengoNyango?

 

Uphando lwangoku lubonise indlela esebenzayo ngayo inkqubo xa kuziwa ekuphatheni intlungu ye-hamstring kunye nokungasebenzi kakuhle ngaphezu kweentlungu ze-hip, i-turf toe kunye ne-lymph nodes. Ngelixa ukusebenza kwe-ART kubonakalisiwe kule mimandla, uphando oluninzi lusenziwa ukujonga ukuba lunokubanakho ukunyanga ukuphazamiseka kwamanye amalungu omzimba.

 

Ukusebenzisa i-Active Release Technique ye-Sciatica

 

I-Sciatica ngumba ochaphazela inani elikhulu labantu. Eyona nto i-syndrome yentlungu, ebonakaliswe yingqokelela yeempawu eziqhelekileyo ezibangelwa xa i-nerve ye-sciatic, eyona nto inkulu kunye neyona nto ibalulekileyo inikezela umqolo ophantsi kunye neendawo ezisezantsi, zinyanzeliswa yimisipha encinci kwi-pelvis. I-piriformis muscle iyona nto ibandakanyeka kakhulu kwi-compression ye-nerve ye-sciatic, ngakumbi kuba ihamba ngesihlunu xa iphuma kwi-pelvis kwaye ingena kwimilenze ephantsi. Indlela yokukhululwa esebenzayo, okanye i-ART, inokusetyenziswa kunyango lwe-sciatica eziswa yi-piriformis syndrome.

 

I-Pathophysiology ye-Sciatica

 

Nini sciatica kubangelwa ukunyanzeliswa kwe-nerve ye-sciatic yi-piriformis muscle, le yokugqibela ihamba ngokubanzi kwi-spasm ixesha elide, elikhokelela ekunyanzelisweni kwesi simboli esisisiseko. I-spasm ingabangela ukuxhatshazwa kwigazi kwi-muscle ngokwayo kunye ne-nerve, eya kuba nzima ngakumbi umcimbi. Unxibelelwano lwe-nerve lubalulekile ukuze umzimba womntu ugcine ukusebenza kwawo okugqwesileyo. I-Sciatica kaninzi inokubangelwa kukulimala kwe-disc kunye ne-herniations, njengoko ngokuqhelekileyo kukuxilongwa okwahlukileyo kwi-piriformis syndrome. Uvavanyo oluthile lwe-orthopedic lunokunceda, oogqirha be-chiropractic, okanye iicropractors, Vavanya umthombo we-sciatica yesigulane ngaphambi kokuqalisa naluphi na uhlobo unyango.

 

Iziphumo ze-Sciatic Nerve Pain

 

Kukho inani leempembelelo ezinokuvela ngenxa ye-sciatica. Ukunciphisa ubuninzi bomzimba wokunyakaza kunokuqikelelwa, kunye nokutshisa okanye intlungu ebuhlungu enokuthi ibe yintlungu. Oku kunokwenza kube nzima kakhulu kumgangatho wobomi bomntu, ngakumbi xa esenza imisebenzi yemihla ngemihla efana nokuya esikolweni nasemsebenzini, kusenokungenzeki ngenxa yobuzaza bomcimbi wezempilo. Xa umcimbi ungaphathwanga ngexesha, unokubangela umonakalo osisigxina kwi-nerve ye-sciatic.

 

Unyango oluqhelekileyo lwe-Sciatic Nerve Pain

 

Kukho uluhlu lwezonyango eziqhelekileyo ezinokuthi zisetyenziswe ngokusekelwe kubukhulu bentlungu ye-nerve ye-sciatic, okanye i-sciatica. Enye yezi yinaliti yechiza/ iyeza elinokuphumza isihlunu ukuze liyeke ukucinezela imithambo-luvo. Ukongezelela, kubonakaliswe ukuba iziyobisi kunye / okanye amayeza, afana ne-steroids, anokuba nefuthe ekunciphiseni intlungu kunye nokukhubazeka okuhambelana neempawu. Xa iindlela zepharmacological zingenzi nkqubela phambili, utyando lungazanywa. Eyona nto iqhelekileyo kwezi lutyando lokukhulula imithambo-luvo kwisihlunu ngokusika inxalenye yayo. Nangona ezi zidweliswe njengonyango oluqhelekileyo olungasetyenziselwa ukuphatha i-sciatica, ukhetho olulolunye unyango kunye nezimvo zesibini kufuneka ziqwalaselwe ngaphambi kokuqwalasela ukungenelela kokuhlinzwa. Kuphela kuxa kungekho olunye unyango oluye lwabonisa naluphi na uphuculo, kufuneka utyando luqwalaselwe sisigulana.

 

Indima yeeNdlela zokuKhupha okuSebenzayo zeSciatica

 

Ubuchule bokukhululwa obusebenzayo, okanye i-ART, luhlobo lonyango olujolise ekwenziweni kwezicubu ezithambileyo, ezibandakanya imithambo-luvo, i-fascia kunye nezihlunu, ukuze kufezekiswe ukukhululeka kweempawu ezibuhlungu, kule meko ye-sciatica. Kwiintlungu ze-nerve ye-sciatic, i-ART isetyenziselwa ukunciphisa i-spasm kunye nokususa ukunamathela kwemisipha enokuthi ibambe i-nerve ye-sciatic. Ekubeni i-adhesions isuswa ngeendlela ezithile ze-manual, i-nerve inokuslayida phantsi kwezicubu ezithambileyo, kwaye iimpawu ze-sciatica zinokusombulula ngokukhawuleza. Kukho uluhlu lwezinto ezinokuthi isigulane siyenze ukwenzela ukwandisa ukusebenza kobuchule bokukhululwa obusebenzayo. Ukuqala kwangoko kunyango kunceda kwisisombululo sexesha elide leempawu ze-sciatica.

 

Insight of Dr. Alex Jimenez

Indlela yokukhupha esebenzayo, ekwabizwa ngokuba lunyango lokukhulula olusebenzayo okanye i-ART, lunyango oluthambileyo olusekwe kuthotho lweentshukumo kunye neendlela zokuhamba ezisetyenziselwa ukukhulula iintlungu kunye nokungakhululeki kunye nokukhuthaza ukuphiliswa kwemisipha, amalungu kunye nemithambo-luvo, phakathi kwezinye izinto ezithambileyo. izicubu. Xa yenziwa yingcali yezempilo eqinisekisiweyo, kubandakanywa ne-chiropractor, i-ART inokunceda ukuphula i-adhesions enokuthi iphuhliswe emva kokwakhiwa kwezicubu ezibomvu emva kokuba i-muscle eyonakeleyo okanye eyenzakeleyo ipholile. Indlela yokukhululwa esebenzayo iye yaba lolona nyango luqhelekileyo kunyango lwezicubu ezithambileyo.

 

Unyango lwe-ART ludla ngokubonelelwa ngabanyange abanezakhono ezifana neechiropractors, ekufuneka bagcine ukuvunywa kwabo ngokuqhubeka nemfundo kwi-suface yonyaka. Olu nyango yinkqubo ekhethekileyo efuna ubungcali kunye nobuchule ukuze isebenze kwaye ibonelele ngeziphumo ezikhawulezayo. Ububanzi bolwazi lwethu bukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngombandela, nceda uzive ukhululekile ukubuza uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .

 

Ikhutshwe nguDkt. Alex Jimenez

 

 

Imixholo eyongezelelweyo: iSciatica

Sciatica kuthethwa ngokuzonyango njengemqoqo yeempawu, kunokuba yingozi kunye / okanye imeko. Iimpawu zentlungu ye-ncium, okanye i-sciatica, inokuthi ihluke ngokuphindaphindiweyo kunye nobukhulu, nangona kunjalo, ngokuqhelekileyo ichazwe ngokukhawuleza, ebukhali (injenge-like) okanye intlungu yomsakazo ephuma kwi-low-down back downs, emagqabini, emathangeni kunye imilenze inyawo. Ezinye iimpawu ze-sciatica zingabandakanya, ukutshitshiswa okanye ukutshisa, ukugubungela kunye nobuthathaka kunye nobude beentsimbi ze-sciatic. I-Sciatica ihlala ichaphazela abantu phakathi kweminyaka eyi-30 kunye ne-50 iminyaka. Kungasoloko kuphuhliswa ngenxa yesantya sokusila komgudu ngenxa yobudala, nangona kunjalo, ukunyanzeliswa nokucaphukiswa kweentsimbi zesinci ezibangelwa kukugquma okanye disc disc, phakathi kweminye imiba yempilo yomgudu, inokubangela intlungu ye-nerve.

 

 

 

INGXELO EBALULEKILEYO: I-Chiropractor Sciatica Symptoms

 

 

IINKCUKACHA EZINYE Ukhathalelo lweNtlungu kunye noNyango