Contents
Isishwankathelo seThyroid
Ingxaki ye-thyroid yenye yezona ngxaki zixhaphakileyo. Kwenzeka ngenxa yokusebenza ngaphantsi okanye ngaphezulu kwedlala lengqula. Ngokutsho kwe manani Kwiwebhusayithi yeAmerican Thyroid Association, malunga ne-12% yabantu baseMelika banokuthi baphathwe sisifo sedlala lengqula. Ngaphezu koko, ngaphezu kwe-60% yabantu abaqapheli ingxaki yabo ye-thyroid. Kukho iintlobo ezininzi zezifo ze-thyroid, kwaye ezinye zazo yi-Goiter, i-Hyperthyroidism, i-Thyroid Nodules, umhlaza we-thyroid, kunye ne-hypothyroidism.
Ezi ntlobo ze-thyroid disorder zinokucaphukisa. Kungcono ukunyanga olu hlobo lokuphazamiseka. Okokuqala, oogqirha basebenzisa iimvavanyo ezahlukeneyo ukuxilonga ingxaki yakho ukucebisa iindlela ezahlukeneyo zonyango ezikhoyo kwi-thyroid disorder. Kuya kufuneka wazi malunga neempawu zokuphazamiseka kwegilo kuqala kuba awuzukuya kugqirha ngaphandle kwesizathu, akunjalo?
Ziziphi iimpawu ze-8 ze-thyroid disorder ongafanele ungayihoyi?
Njengoko benditshilo ngaphambili, iipesenti ezingama-60 zabantu abazi nokuba banengxaki ye-thyroid. Oku kubonisa indlela elibaluleke ngayo eli nqaku. Nazi iimpawu ze-8 ze-thyroid disorder ongenakukwazi ukuyihoxisa.
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Ukwehla kobunzima obungachazekiyo
Isixa seehomoni ezikhutshwe yi-thyroid gland zinefuthe kubunzima bakho. Xa idlala lakho ledlala lengqula likhupha iihomoni ezininzi kunesiqhelo, kusenokwenzeka ukuba unciphise umzimba. Le meko ibizwa ngokuba yi-hyperthyroidism. Nangona kunjalo, luphawu lwe-hyperthyroidism kuphela xa lungenakuchazwa, kwaye okt ngaphandle kotshintsho kwisondlo sakho sesiqhelo okanye inkqubo yokomelela.
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Usizi okanye ukudandatheka
Zombini ezisebenzayo kunye ne-thyroid engasebenziyo zinokuchaphazela imo yakho. Ubuninzi behomoni yegilo bunokukwenza uzive uxhalabile, ucaphuka, okanye ungaphumli; ngelixa i-hormone ye-thyroid ephantsi kakhulu inokukwenza udabuke okanye udandatheke. Ngenye yeempawu eziqhelekileyo ze-thyroid.
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Ukutyunjwa
Ukuba unengxaki yokuqunjelwa, kwaye awukwazi ukuyikhaba, oko kungenxa yokuphazamiseka kwimveliso yehomoni yegilo. Inokucothisa inkqubo yakho yokwetyisa. Le yenye yeempawu eziqhelekileyo ze-hypothyroidism.
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Inqanaba lentliziyo
Idlala lengqula linempembelelo kumalungu amaninzi omzimba wakho, kwaye liquka nentliziyo yakho. Ukuba izinga lokubetha kwentliziyo yakho lingaphezulu okanye lingaphantsi kunesiqhelo, oko kuya kuba luphawu lokuphazamiseka kwedlala lengqula. Ukubetha kwentliziyo okuqhelekileyo kuphakathi kwe-60-100 yokubetha ngomzuzu, kwaye kuxhomekeke kwizinto ezahlukeneyo ezifana nobunzima, ubudala, ubude, kunye nezinye iimeko zomzimba.
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Ukudumba Entanyeni
Ukuba intamo yakho idumbile, kuyacaca ukuba kukho into engalunganga kwi-thyroid yakho. Awunakungaluhoyi olu phawu. Kufuneka kuthathwe ngokungathí sina, kwaye kufuneka ukhawuleze ubone ugqirha wakho. Ukudumba kwentamo yakho kunokubakho nomhlaza okanye amaqhuqhuva. Ngenxa yokuba abantu abaninzi abazazi neempawu eziqhelekileyo zedlala lengqula.
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Ukulahleka Kweenwele
Ngaba ukulahleka kweenwele zakho kunokuba sisiphumo sokuphazamiseka kwe-thyroid? Ewe, kunokuba njalo. I isifundo ibonisa ukuba ukusebenza okungaqhelekanga kwe-thyroid gland kunokukhokelela ekulahlekeni kweenwele. Olu luphawu oluqhelekileyo, olwabelwana ngazo zombini i-hyperthyroidism kunye ne-hypothyroidism. Abanye abantu bajonga iingxaki ezininzi ezahlukeneyo ukujongana nengxaki yokulahleka kweenwele, kodwa abanalo nofifi lokuba kungenxa yokuphazamiseka kwe-thyroid.
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Ukulala Kakhulu
Ngokucacileyo kulungile kakhulu ukuba impilo yakho ibe nenqanaba elaneleyo lokulala. Nangona kunjalo, ukuba ulala kakhulu, kukho ingxaki. Ukuba i-thyroid yakho ayisebenzi ngendlela eqhelekileyo, inokuba nefuthe elibi kwimisebenzi yakho yomzimba. Inokucothisa imisebenzi yomzimba wakho. Unokuziva ulele ngexesha lasemini ukuba unesifo se-thyroid.
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Akukho Mdla kwiSex
Ukuba ingqondo nomzimba wakho ukwimeko efanelekileyo, ngoko uya kuziva uchulumancile kwanokuva igama elithi �isondo.� Nangona kunjalo, ukuba uphelelwa ngumdla kwisini, kufuneka uqonde ukuba kukho into engalunganga kakhulu ngempilo yakho. I isifundo ibonisa ukuba ukuphazamiseka kwedlala lengqula kunokubangela ukungasebenzi kakuhle ngokwesondo phakathi kwamadoda, kwaye kunokuchaphazela impilo yesondo yabasetyhini. Ukuba unengxaki ye libido ephantsi, ngoko kufuneka uxhalabele impilo yakho.
isiphelo
Okwangoku uyazi zonke iimpawu ze-8 ze-thyroid disorder awukwazi ukukwazi ukuyihoxisa. Ukuba ufumana nayiphi na kwezi mpawu, kufuneka ulumke. Ezinye iintlobo zokuphazamiseka kwedlala lengqula zifuna ukutyelela ugqirha rhoqo kunye nonyango oluqhelekileyo.
Akufanele ugcine isifo sakho se-thyroid singaphathwanga, kwaye akufanele ukuba ungakhathali malunga nonyango lwakho ngokulugcina luphantsi konyango kuba oku kunokukhokelela kwimiphumo emibi. Oku kusenokuphumela kwiingxaki ezibeka ubomi esichengeni. I isifundo ibonisa ukuba ukuphazamiseka kwedlala lengqula kukwanxulunyaniswa nomngcipheko wokufa ngequbuliso ngenxa yentliziyo. Hlalutya iimeko zomzimba wakho kwaye uhlale ukhuselekile.
Iingxelo:
- xh.newsner.com/6-hidden-symptoms-of-a-thyroid-problem-you-should-never-ignore/about/science
- www.webmd.com/women/guide/understanding-thyroid-problems-basics
- familyshare.com/24832/health/7-symptoms-of-thyroid-disease-you-should-never-ignore
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UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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