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Ukuphucula iNkqubo yokuSebenza ngeChiropractic

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I-Chiropractic inokuphucula ukusebenza kwenkqubo yokuzivocavoca. I-Chiropractic isebenza kwinkqubo ye-neuromusculoskeletal system, equka inkqubo ye-nervous, ye-muscular, kunye ne-skeletal.. Ivelisa impembelelo engathanga ngqo kwi-immune system, ebandakanya iinkqubo zomzimba ezibangelwa umthambo kunye nokuphuhliswa kwemisipha. Uninzi lwabantu luqhelene neengenelo zokwenza umthambo rhoqo kunye nokwenza umthambo. Ukuzilolonga rhoqo kunye nokuzilolonga:

  • Yandisa ukujikeleza
  • Ukuphucula amandla
  • Yandisa umsebenzi we-immune system
  • Ivelisa ii-endorphins zokunyusa ubuchopho kunye neekhemikhali
  • Iphucula imood
  • Yandisa ubunzima bemisipha
  • Inegalelo ekuphuculweni kokuguquguquka kunye nokuhamba

Iindlela zokunyusa umthambo zinokuphinda-phinda ukusebenza kwenkqubo yokuzilolonga. Iindlela zokuphucula umthambo ezaziwayo zibandakanya:

  • Ukubandakanya iintsuku zokuphumla
  • Ukuhlala hydrated
  • Ukulala okuhambelanayo kunye nomgangatho ophezulu
  • Ukusebenzisa izongezelelo ezikhuthaza amandla omzimba wokuvelisa kunye nokugcina izihlunu.

A chiropractor unokuphuhlisa isicwangciso sonyango lomntu siqu ukuxhasa kunye nokwandisa inkqubo yokujima / umthambo womntu. Esi sicwangciso sinokubandakanya ungenelelo oluthile lokuphucula ukulungelelaniswa okanye ukugcina ukuphumla kwemisipha kunye nokwelula okumiselweyo kunye nokunyakaza ukunciphisa uxinzelelo oluvela kwirejimeni yokuzivocavoca.

System nervous

I-Chiropractic inceda ukulungelelanisa inkqubo ye-nervous. Unyango luvumela uxinzelelo ukuba lususwe kwimithambo-luvo ecinezelekileyo, egruzukileyo, nenqunyulweyo. I-Chiropractic iyancipha kwaye iphelisa iintlungu ezivela kwizihlunu ezivuthayo, amalunga kunye nezicubu. Xa kuziwa ekwenzeni umthambo, intlungu yemithambo-luvo idla ngokusuka kwintshukumo enamandla. Ukudumba kunye nokudumba emzimbeni kunokubangela ukuba imithambo-luvo ivuthe okanye icinezelwe. Ukungahambi kakuhle kwisakhiwo somgogodla kunye namalungu anokuthi kwenzeke ngexesha lokuzilolonga ngamandla, ngakumbi xa ukuxhatshazwa kwesisindo kubandakanyeka. Iyakwazi ukunyanzelisa / i-pinch nerves, igalelo kwiintlungu ze-sciatic, ezisuka kumqolo osezantsi kwaye zisasaze imisipha ye-gluteal kunye nomva wemilenze. IChiropractic inokunceda:

  • Ukunciphisa intlungu kunye nokukhathazeka
  • Ukuphucula ukuphendula ngokwasemzimbeni
  • Nciphisa ukuvuvukala
  • Ukuphucula ukusebenza komzimba

Inkqubo yeMisipha

The inkqubo yemisipha idityaniswe nenkqubo ye-nervous and skeletal systems. Ukunyangwa kwe-chiropractic ngesandla kunceda:

  • Ukunciphisa intlungu kwizihlunu ezivuthayo eziye zasetyenziswa ngexesha lokuzilolonga
  • Ukukhulula i-tense kunye ne-strained muscle
  • Susa amaqhina emisipha
  • Ukukhawulezisa ukulungiswa kwemisipha
  • Ukuphucula ukusebenza komthambo

Inkqubo yamathambo

Inkqubo yamathambo sisiseko sayo yonke intshukumo yomzimba kunye nemisebenzi. Idlala indima kumsebenzi womzimba / ukuzivocavoca, ukubuyisela, kunye nophuhliso lwamandla kunye ne-musculature. Ngexesha lokuzivocavoca umzimba, amajoyina anokuthi angahambi kakuhle, ngokukodwa ngokuthwala ubunzima okanye ukuphakamisa imisebenzi. IChiropractic yenkqubo yamathambo inoku:

  • Lungisa inkqubo kwakhona
  • Ukulungelelanisa amathambo kunye namalungu
  • Ukunciphisa ubunzima bemisipha
  • Ukuphucula ukuma kunye nefom
  • Ukunciphisa kunye nokuphelisa intlungu emadolweni, ezihlahleni, kunye namagxa
  • Ukwandisa amandla omzimba okuthatha ubunzima obongezelelweyo ngokusempilweni

Gcina i-Chiropractor inolwazi

Ukufumana umthambo ophuculweyo kunye neenzuzo ezinxulumene nokusebenza kukhathalelo lwe-chiropractic, abantu kufuneka bagcine i-chiropractor yabo inolwazi ngeenjongo kunye nesimbo sokusebenza ngokomzimba. Okukhona i-chiropractor isazi malunga neentlobo zomthambo, ngakumbi baya kubonelela ngesicwangciso sonyango esilungiselelwe iimfuno zomntu. Nakuphi na ukulimala okanye ukunyanzeliswa okufunyenwe ngexesha leseshoni yokuzivocavoca okanye inxalenye ethile yomzimba ibonakala ibuyisela ngesantya esincinci kunomzimba wonke, yazisa i-chiropractor. Banokuphonononga ukuma, ukuma, ukumisela ukungalingani, kwaye bafumanise ezinye iindawo zomzimba ezinokuthi zibe nzima kakhulu ukubuyisela.

Iiseshoni zexesha ngokufanelekileyo

Ngokuxhomekeke kuhlobo lomthambo kunye nemithambo, abantu banokucetyiswa ukuba bafune ukhathalelo ngeentsuku zokuphumla okanye ngeentsuku ezifanayo zokuzilolonga. Xoxa ne-chiropractor ukuba zeziphi iintsuku zeveki ezilungele unyango nangaphambi okanye emva kokusebenza.

Iinjongo zempilo

Intshukumo kunye nezenzo zokuzilolonga zizodwa kwaye ziyahluka kumntu ngamnye. Abantu ngabanye baneenjongo ezahlukeneyo kwiirejimeni zabo ezisukela:

  • Ukwandisa ukuguquguquka kunye ne-agility
  • Ukwakha amandla, ukunyamezela, kunye nobunzima bemisipha.

Chonga iinjongo zempilo kwaye wabelane nabo kunye ne-chiropractor. Ngokuxhomekeke kwinjongo yendlela yokwenza umthambo, unyango lunokwahluka ukuxhasa kunye nokuphucula iinjongo ezithile.


UkuBumbiswa kweBhunga


Phucula uSensitivity kwi-insulin

Xa usebenzisa iicarbohydrates, yohlulwa ibe yiswekile. Umzimba udinga umlinganiselo othile weswekile ukuze usebenze. Nangona kunjalo, umonakalo weselula uyenzeka ukuba amanqanaba aphezulu kakhulu ixesha elide, njengesifo seswekile. Indima ye-insulin kukukhokela iswekile egqithisileyo-iglucose kukhuseleko lweeseli. Noko ke, bangakumbi abantu abanamava amanqanaba aphezulu e-insulin yegazi, ebizwa hyperinsulinemia. Kuyingozi ukuvumela amanqanaba eglucose ukuba ahlale enyukile, yiyo loo nto iveliswa i-insulin eninzi ukuhlisa iswekile yegazi. Emva kwexesha, i-hyperinsulinemia eqhubekayo ibangela imeko ebizwa ngokuba yi-insulin resistance, apho iiseli zixhathisa imiphumo ye-insulin kwaye zingasebenzi kakuhle.

Ubuzwe be-insulin kunye nokuncipha kobunzima

Izinga eliphezulu le-insulin egazini linokubangela ukuzuza ubunzima kwaye kube nzima ukulahla amanqatha amaninzi. Uphando lubonisa ukuba i-insulin ephezulu:

  • Iyanqanda lipolysis
  • Ithintela ukuqhekeka kwamafutha
  • Yandisa ukuqokelelwa kwamafutha okunokwenzeka
  • Yandisa umngcipheko wokuphinda ulahlekelwe isisindo emva kokutya okunekhalori ephantsi

Phucula uSensitivity kwi-insulin

Ucaphulo

U-Erion, uKarel A, kunye noBarbara E Corkey. "I-Hyperinsulinemia: Unobangela Wokutyeba?." Iingxelo zangoku zokutyeba vol. 6,2 (2017): 178-186. doi:10.1007/s13679-017-0261-z

Hawk, uCheryl et al. "Iindlela ezigqwesileyo zokuLawulwa kweChiropractic yezigulane ezineNzululwazi engapheliyo ye-Musculoskeletal: Isikhokelo sokuSebenza kweKlinikhi." Ijenali yolunye unyango kunye neyeza elixhasayo (eNew York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181

Post enxulumene

Hoogvliet, uPetros et al. "Ngaba ukuphumelela konyango kunye neendlela zokuhlanganisa zinika isikhokelo kunyango lwe-epicondylitis esecaleni kunye nephakathi? Uphononongo olucwangcisiweyo. Ijenali yaseBritane yamayeza ezemidlalo vol. 47,17 (2013): 1112-9. doi:10.1136/bjsports-2012-091990

UPeluso, uMarco AurƩlio Monteiro, kunye noLaura Helena Silveira Guerra de Andrade. "Umsebenzi womzimba kunye nempilo yengqondo: unxibelelwano phakathi komthambo kunye nomoya." Iiklinikhi (eSao Paulo, eBrazil) vol. 60,1 (2005): 61-70. doi:10.1590/s1807-59322005000100012

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Ukuphucula iNkqubo yokuSebenza ngeChiropractic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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