Ukuhamba ngumzimba omkhulu umzimba umsebenzi ofuna unyamezelo. Xa uhamba ngeeyure ezimbini okanye ngaphezulu, i-refueling energy store ingenziwa amashwamshwam amandla okuhamba. Oku kukutya okunokuthi kuthathwe kwaye kutyiwe ngelixa uhamba. Oku kubandakanya iziqhamo, imifuno, imivalo yamandla, umxube womzila, iigels zamandla, kunye neziselo zezemidlalo ezinokuzalisa umzimba. Nangona kunjalo, kuxhomekeke ekubeni umntu uhamba nini na, kufuneka acinge ngesidlo sakusasa okanye sasemini ngaphambi kokuba ahambe. Oku kuya kunceda ukufumana izibonelelo ezininzi kwi-snacks, kunye nokuba, yintoni onokuthi ube nayo emva kokuzilolonga ukubuyisela.
Contents
Abantu abahamba ixesha elide baya kufuna i-snack - ngaphambi, ngexesha, nasemva. Kukho iindlela ezahlukeneyo ongakhetha kuzo. Abantu banokufuna ukuzama iindlela ezahlukeneyo zesnack kunye neziselo ukuze bafumane ibhalansi efanelekileyo yeekhabhu, amafutha, kunye neprotheyini ukuze umzimba ufumane amandla owadingayo ngaphandle kokuziva usindwa okanye ulambile kungekudala emva koko. I-snacks efanelekileyo yokuhamba kufuneka ibe nempilo, igcwele amandla, kwaye kulula ukuyidla xa uhamba.
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Moore, uDaniel R et al. "Ukuhamba okanye ubunzima bomzimba squat" i-snacks yomsebenzi" kwandisa ukusetyenziswa kwe-amino acid yokutya kwi-myofibrillar protein synthesis ngexesha lokuhlala ixesha elide." Ijenali ye-application physiology (Bethesda, Md.: 1985) vol. 133,3 (2022): 777-785. doi:10.1152/japplphysiol.00106.2022
Njike, Valentine Yanchou, et al. "Ukutya okutyiwayo, ukuhlutha, kunye nobunzima." Ukuqhubela phambili kwisondlo (Bethesda, Md.) vol. 7,5 866-78. 15 Septemba 2016, doi:10.3945/an.115.009340
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuhamba nge-Energy Snacks: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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