Contents
Wonke umntu, ngaxa lithile, unohlobo oluthile msebenzi womzimba oko kubanceda bakhulule uxinzelelo lwezinto zemihla ngemihla. Nokuba kuqeqesho lweembaleki okanye ukugcina impilo esempilweni, ukwenza umthambo kangangemizuzu engama-30 ukuya kwiyure enye kunokunceda ekukhuthazeni ukukhula kwezihlunu kunye netoni, ukunciphisa uxinzelelo kunye noxinzelelo lwegazi oluphezulu. Nangona kunjalo, abantu abaninzi badla ngokungakwazi ukufumana ixesha lokuzilolonga, nto leyo enokukhokelela kwiingxaki ezininzi emizimbeni yabo. Xa abantu abaninzi bengasebenzi ngokwasemzimbeni, kunokukhokelela ekubeni iintlungu zemisipha, izihlunu ezibuthathaka, kunye nezinye iimeko ezingapheliyo. Ukuza kuthi ga ngelo xesha, kunokumenza umntu abe lusizi aze abangele isiphene. Ngethamsanqa unyango oluninzi lunokunceda ukunciphisa imiphumo yeempawu ezinjengeentlungu ezinxulumene nokungasebenzi komzimba kwaye zinokunceda ukubuyisela umzimba. Inqaku lanamhlanje lijolise kwindlela i-MET (ubuchule be-muscle energy) yonyango isebenzisa isitulo kunye nokuzivocavoca kwesisu ukuze kuncede ukukhuthaza ukuguquguquka komgogodla, ukunciphisa ubuthathaka besisu, kunye nokuqinisa imisipha ephantsi kunye ne-pelvic. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo usebenzisa isitulo kunye nokuzivocavoca kwesisu kwi-MET therapy. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Ngaba ufumana intlungu yemisipha kwiindawo ezithile zomzimba wakho? Ngaba imilenze yakho idiniwe emva kosuku olude emsebenzini okanye xa ugoba ukuze uchole into ethile? Ezi zibonakaliso zentlungu ye-musculoskelet zivame ukubangelwa ukungasebenzi komzimba, oku kunokubangela ukuba izihlunu zibe buthathaka kwaye zibe mfutshane. Oku kunokukhokelela kwimiba eyahlukeneyo yempilo enxulumene nentlungu ye-musculoskeletal ukuba ayilungiswanga. Nangona kunjalo, unokunceda ukunciphisa ezi ziphumo ngokubandakanya izinto zemihla ngemihla njengesitulo kwindlela yakho yokuzilolonga. Izifundo zophando ziye zatyhila ukuba ukuzivocavoca okusekelwe kwisitulo kunokubonelela ngeenzuzo zengqondo kunye neengqondo ngelixa kunciphisa umngcipheko wokulimala. Ukongezelela, ukusebenzisa isitulo sokuzivocavoca kunokuphucula ukuguquguquka komgogodla.
Xa usenza imithambo esekwe kwisitulo ukomeleza ukuguquguquka komqolo kunyango lwe-MET, kubalulekile ukuqinisekisa ukuba uphindaphindo ngalunye alunantlungu kwaye lukhululekile. Namathela kwiiseti ezicetyiswayo ezinikwe ngumqeqeshi wakho okanye ingcali yezomzimba.
Ngaba ufumana iingxaki ze-musculoskeletal ezichaphazela ukusebenza kwakho kwezemidlalo? Ngaba uziva ubuthathaka bemisipha kwizisu zakho, umva ophantsi, okanye i-pelvis? Okanye ngaba umthambo ofanelekileyo awusebenzi kuwe? Le miba ihlala ihambelana nokungasebenzi komzimba kwaye inokubangela intlungu. Ukungasebenzi komzimba kunokubangelwa zizinto ezahlukeneyo, ezinokuchaphazela ubomi bakho bemihla ngemihla kwaye zikuthintele ekwenzeni umthambo. Ngethamsanqa, zininzi iindlela zokubandakanya umsebenzi womzimba kubomi bakho obunempilo. Ukunyamekela kwe-Chiropractic kunye nonyango lwe-MET zimbini zonyango ezinokudibaniswa nomsebenzi womzimba ukunciphisa intlungu ye-muscle kunye neentlungu. Izifundo zophando ziye zatyhila ukuba i-MET, okanye ubuchule be-muscle energy, luhlobo lonyango oluthambileyo olusetyenziswa ziingcali zentlungu ukolula izihlunu eziqinileyo kunye ne-fascia, ukudibanisa amalungu, ukunciphisa intlungu, kunye nokuphucula ukujikeleza kwinkqubo ye-lymphatic. Olu nyango lunokunceda ukukhulula intlungu kunye nokubuyisela ngokwemvelo umzimba xa udibene nokuzivocavoca. Bukela le vidiyo ingentla ukuze ufunde ulwazi oluthe kratya malunga nokuba ukudibanisa unyango kunye nomsebenzi womzimba kunokukunceda njani ukuba uqalise uhambo lwakho lwempilo ukuya kwimpilo engcono.
Abantu abaninzi abanako ukusebenza ngokomzimba ngenxa yezihlunu zesisu ezibuthathaka, ezinokubangela iintlungu ezisezantsi kwi-musculoskeletal system. Kwincwadi ethi "IiClinical Applications of Neuromuscular Techniques" nguJudith Walker DeLany, i-LMT kunye noLeon Chaitow, ND, DO, icebisa ukuba ukudibanisa umthambo kunye nonyango lwe-MET kunokuncedisa ukuqinisa imisipha yesisu esibuthathaka kunye nokunciphisa intlungu ephantsi. Njengoko uphando lubonisa, olu kudibanisa lunokuphelisa izinto ezenza buthathaka izihlunu zesisu kwaye zisebenze izihlunu ezinzulu kunye neziphezulu ukuphucula ukuzinza okungundoqo. Ngezantsi kukho ukuzivocavoca kwesisu okuqhelekileyo kusetyenziswa kunyango lwe-MET.
Olu landelelwano lomthambo lunceda ukolula izisu ezininzi kunye nezihlunu ezisezantsi ezihambelana nobuthathaka besisu. Ukongezelela, olu landelelwano lokuzivocavoca lunceda ukubuyisela ithoni ye-muscle kwi-abdominals kunye nokunciphisa ukuqina kwemisipha ngasemva.
Olu landelelwano lokuzilolonga lunceda ukolula kunye nethoni yemisipha ecaleni kwe-pelvis kunye nomqolo osezantsi. Lo msebenzi uyasebenza kubantu abaninzi abaneentlungu ezisezantsi ezihambelana nokungasebenzi komzimba.
Ukuthintela imiba ye-musculoskelet ukuba ichaphazele imizimba yethu, kubalulekile ukwenza umthambo kangangemizuzu engama-30 ukuya kwiyure yonke imihla. Ukudibanisa imisebenzi yomzimba kunye nonyango lwe-MET kunokunceda ukunweba kunye nokomeleza izihlunu ezibuthathaka ngelixa kukhuthazwa ukuphiliswa kwendalo ukukhusela iingxaki ezizayo. Ukusebenzisa isitulo okanye ukwenza umthambo wesisu kunokuzinzisa izihlunu ezingundoqo kwaye uncede ukubuyiswa kwendalo. Ukugxila kwimpilo yethu kunye nokuphila kakuhle kunokukhokelela kwindlela yokuphila engcono.
Calatayud, Joaquín, et al. "Ukunyamezela kunye noMsebenzi we-Muscle we-Core Muscle Exercises kwi-Chronic Low-Back Pain." Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, 20 Septemba 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6801665/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.
UFurtado, uGuilherme Eustáquio, et al. "Umthambo oSekwe kwisitulo esiDityanisiweyo uPhucula uMzimba wokuSebenza, ukuPhila ngeNgqondo, iSilivary Steroid ibhalansi, kunye noMsebenzi wokuchasana neMicrobial kubasetyhini abaDala abaMdala." Iimida kwiSyychology, 25 Mar. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8026892/.
Thomas, Ewan, et al. "Ukusebenza koBuchule boMmandla we-Muscle kwiZifundo zeSimptomatic kunye ne-Asymptomatic: Uphononongo oluCwangcisiweyo." IChiropractic & Manual Therapy, 27 Agasti 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6710873/.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isitulo kunye nokuzivocavoca kwesisu kwi-MET Therapy"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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