Ukuqina komzimba kunye neChiropractic, iqela eligqibeleleyo

Ukuphakamisa iintsimbi kunye ne-chiropractic zihamba njengeqela eligqibeleleyo. Wonke umntu ngandlela thile unokusebenzisa ukuphakamisa iintsimbi, nokuba kukwenza umthambo jikelele, uqeqesho lwamandla, ukubuyisela kwisimo sangaphambili, ukwakha umzimba, ukujonga nokuziva kamnandi, Imicimbi yezempilo yomqolo. xa umqolo kunye nenkqubo yovalo yomzimba isebenza ngokuvisisana, ukusebenza kwemisipha kulungile.

Uninzi lwabantu luthathela ingqalelo ukhathalelo lwempilo njengomsebenzi ophendulayo. Iqhalo ukuba ayaphulwa, musa ukuyilungisa, yindlela esetyenziswayo ngoku kwiimeko ezahlukeneyo zempilo. Kuphela kusemva kokuba umntu ebonakalisile okanye eziva ukuba uneempawu zokugula kuxa beya kubona ugqirha. I-weightlifters kucingelwa ukuba zihlala zihambelana nemizimba yazo. Kodwa abahlukanga ekubeni uninzi alufunanga kugqirha de kube zikhona iimpawu.  

Ukwakha umzimba kubandakanya ukuphakamisa ubunzima obunzima ngelixa ugcina ukuma kakuhle kunye nokulinganisela. I-Weightlifters, iimbaleki, kunye nabathandi bokuqina bayazi ukuba ukulinganisela kubandakanya ukutya okunempilo kunye nokudibanisa uqeqesho lokufaneleka kunye nengqondo ephilileyo. Abantu ababandakanyekayo kwiirejimeni zokuzilolonga/zokomelela bayazi ukuba izihlunu zidinga ixesha lokuphola kunye nokwakha izicwili ezintsha.

I-weightlifters, iimbaleki, kunye nabantu abanomdla wokuqina komzimba ukufumanisa iyeza le-chiropractic kunye neenzuzo zalo. Ukoyika into engaziwayo kuhlala kusisizathu esikhulu sokuba abantu bangayiboni i-chiropractor. Kodwa kwiimbaleki, ii-weightlifters, njl., ukungaboni i-chiropractor, baqhelekile banexhala kuya kufuneka bayeke uqeqesho / ukukhuphisana okwethutyana. Nokuba sithini na isizathu / s sokungaboni i-chiropractor, nantsi ezintlanu ngokubona enye emazi wonke umntu kunye nomakhi wonke womzimba kufuneka ayazi.

 

Ingqondo yeChiropractic kunye neMisipha

Ukuphazamiseka ekuphakamiseni iintsimbi kuya kuhlala kukhokelela ekonzakaleni. Ingqondo nomzimba kufuneka zilungelelaniswe xa usebenza. Ukongeza nje ubunzima obungaphezulu okanye ukuphinda-phinda okungaphezulu akuyi kudala oyena mntu ulungisa umzimba. Abaphakamisa iintsimbi abaziingcali bayazi ukuba ayikokusebenza nzima kodwa ukusebenza ngobuchule. Yilapho i-chiropractic ingena khona emfanekisweni.

Zonke izihlunu zomzimba zidibanisa kumalungu okanye umqolo. Amalungu kunye nomqolo kufuneka alungelelaniswe ngokufanelekileyo ukuze izihlunu zisebenze ngokulinganayo. Kwihlabathi lanamhlanje, yonke into imalunga nolungiso olukhawulezileyo. Nokuba yipilisi yayo nantoni na okanye ukutya okukhawulezayo, nangona kunjalo, ezinye izinto zifuna ixesha kunye nokhathalelo olufanelekileyo ukuze zichume. I-Chiropractic kunye nokwakhiwa komzimba zimbini zezo zinto.

 

I-Spinal Shift yenza ukuba ubunzima buphakamise ubunzima

Nini umqolo awuhambelani, izihlunu kwelinye icala lomzimba zinyanzeleke ukuba zisebenze nzima kunelinye icala.. Olu luseto olululo lokulimala. Umzekelo Wenza oomatshini bokushicilela bebhentshi ngonyawo olunye ngokuqinileyo emhlabeni, kunye nolunye esebenzisa iinzwane kuphela. Lowo ngumfanekiso xa umqolo ungaphandle ulungelelwaniso. Ukusebenza ngesiseko esingalinganiyo kuvula iingcango zokwenzakala.

I-chiropractor inokuxoxa ngeyona ndlela ilungileyo yokwakha umzimba eya kufumana iziphumo, inike iingcebiso zokutya / ezongezelelweyo, kunye neengcebiso malunga neendlela ezifanelekileyo zokuphakamisa, kunye nokuzivocavoca kunye nokuguquguquka. Babona utshintsho emzimbeni ngaphambi kokuba kuvakale naziphi na iintlungu. Ngokusekelwe koku, banokunciphisa amathuba okwenzakala.  

Ukulimala okuncinci kukhokelela ekonzakaleni okukhulu

Abaninzi be-weightlifters bakholelwa ukuba baziva intlungu emva kokuzivocavoca, kuthetha ukuba bekungumsebenzi omhle kwaye kuthathwa njengophawu lokuba izihlunu zisebenze ukuya phezulu. Nangona kunjalo, oku akusoloko kuyinyani. Ukulimala kweMicrotrauma azifunyanwa rhoqo kuba banokufihla emva kweentlungu ezincinci zemisipha emva kokusebenza kanzima.

Ukulimala kweMicrotrauma kunjalo iinyembezi ezincinci kwizihlunu ezihlangeneyo kwaye i imicu yesihlunu uqobo. Ezi micro-tears zinokubangela ukudumba okungabonakali kodwa kunokuviwa. Olu hlobo lomonzakalo lufuna ixesha elifanelekileyo lokubuyisela ukupholisa. Kwaye ukuba unyango alukhange lufunwe, lunokwandisa umngcipheko wokwenzakala kakhulu kamva. Ezi ziquka:

• Imisipha ehlaziyiweyo
• Ukuphulukana nomsebenzi ngokudibeneyo
• Izahlulo

Abakhi bomzimba abafumana uhlengahlengiso rhoqo lwe-chiropractic nabo bayazuza ngokuba iingxoxo zomntu ngamnye malunga namandla, ukutya, amandla, okanye intlungu banamava kwaye bafumana iingcebiso / iingcebiso ezifanelekileyo. I-chiropractor iya kuwazi umohluko kwaye iya kuyazi indlela yokuthintela ukonzakala okungaphezulu.

 

Ukuphakamisa iintsimbi kunye naMandla aPhezulu

Iingcali zokuphakamisa iintsimbi ziyaqonda ukuba indibaniselwano yeendlela zendalo kunye nokusetyenziswa kwezi zixhobo kuya kuzisa iziphumo ezilungileyo. Abakhi bomzimba, iimbaleki, kunye nabathandi bokuqina basebenzisa i-chiropractic ukuze bahlale besempilweni, befanelekile, kwaye balungelelaniswe. Liqela eligqibeleleyo, ukufaneleka, kunye ne-chiropractic.

Ukuphakamisa iintsimbi kwenza umzimba womelele. Oku kuvela kuxinzelelo olongeziweyo emathanjeni, kwimisipha, nakumalungu, nto leyo ebangela ukuba bavumelane. Nangona kunjalo, kukwakho noxinzelelo olongeziweyo olunokuthi lungalungelelanisi kakuhle umqolo kunye nokucinezela imithambo-luvo. Imithambo edityanisiweyo ibangela amanqanaba asezantsi amandla emisipha kunye nophuhliso lwezihlunu ezibomvu. Abantu abanakho ukungazi njengoko le meko ayisoloko ibangela iintlungu.

I-Chiropractic ibandakanya ukuhlengahlengisa umqolo ubuyele kwindalo, kwindawo efanelekileyo. Oku kuvumela izihlunu ukuba zifezekise ubuninzi obunokubakho. Iiprotein supplements kunye ne-powders nazo zinokunceda. I-Chiropractic ikhulula uxinzelelo olwenzeka ekuphakamiseni ubunzima kwaye ikhuphe ii-subluxations. Rhoqo i-chiropractic ithintela ukwenzakala, inceda ukwenzakala ukuphilisa ngokukhawuleza, kwaye ivumela uqeqesho oluqhubekayo kunye nokulungiswa kuxhomekeke kwimeko yesigulana.  

Ukunciphisa iintlungu kunye nokuthintela ukwenzakala

The imisipha isebenze kwaye yenze ngokusekelwe kwiimpawu ezithunyelwe kwaye zifunyenwe ngenkqubo ye-nervous central. Xa ukulimala kwenzeka kwiimisipha, iigaments, i-tendon, okanye ezinye iindawo zomzimba, ukuvuvukala nokuvuvukala kwenzeka. Ukudumba akukubi konke kwaye luphawu oluhle ukuba umzimba wonzakele, ufuna ukuhoywa, kwaye ujongana nokwenzakala.

Kodwa unxibelelwano kufuneka ludluliselwe ukuze oku kwenzeke. Xa amajoyina kumqolo engekho kwindawo okanye angahambi kakuhle, ulwazi lunokuxutywa okanye lunqunyulwe. Oku kunokwenza ukuba uzive ngathi yonke into ilungile, xa kufanele ukuba kubekho iintlungu okanye xa kukho into ebuhlungu kwindawo enye xa iintlungu zikwindawo ethile. I-Chiropractic ibuyisela umsebenzi kumalungu, iphinde ilungelelanise umqolo, kwaye iphucula uluhlu lwentshukumo. Oku kuvula imigca yonxibelelwano ngokupheleleyo kwaye ivumela umzimba ukuba uphilise ngokwawo.

 

Imibuzo ebuzwa qho

• Ndingabuyela ngokukhawuleza kangakanani ekuphakamiseni? Kuxhomekeke kwimeko nganye, kodwa uninzi lubuyela kuqeqesho ngosuku olulandelayo ukuba akukho nzakalo. Nangona kunjalo, wuxubushe lo mbandela nogqirha.

• Ngaba i-chiropractor ingalungelelanisa isihlunu esikhulu somntu ngamnye? I-chiropractor iyayazi indlela yokuphatha umzimba ukuze ingabi namandla kunomntu, nokuba ingakanani na.

• Ndiyakwazi ukuzilungisa? I-Chiropractors ngoogqirha abaqeqeshiweyo abaziyo apho bangafaka khona intshukumo ethile kunye noxinzelelo kwilungu elibangela iingxaki.

• Ngaba ndiyayifuna i-chiropractic kuba umqolo wam awubuhlungu? Umntu akufuneki enze buhlungu ukuze azuze kwi-chiropractic. I-Chiropractic ingasetyenziselwa ukuphucula ukusebenza kunye nonyango lokuthintela.

• Ngaba i-chiropractic inganceda ngokulala nzima emva kokusebenza? Uxinzelelo kunye noxinzelelo, kunye nezihlunu eziqinileyo, ziyacaphukisa inkqubo ye-nervous central. Iibhafu ezishushu zinokunceda ukukhulula izihlunu. I-Chiropractic inceda ukukhulula uxinzelelo, ukunciphisa uxinzelelo, okukhokelela kubusuku obungcono ukulala.

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Isigqirha esinamandla

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I-Disclaimer*

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kukhathalelo lwempilo. Umda wethu wolwazi ukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sinikezela kwaye sibonise intsebenziswano yeklinikhi kunye neengcali ezivela kuluhlu olubanzi lwezifundo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo kumonzakalo okanye ukuphazamiseka kwenkqubo ye-musculoskeletal. Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda kugubungela imiba yezonyango, imiba, kunye nezihloko ezinxulumene nenkxaso, ngokuthe ngqo okanye ngokungathanga ngqo, umda wokuziqhelanisa wekliniki.* I-ofisi yethu yenze umzamo ofanelekileyo wokunika ucaphulo oluxhasayo kwaye ichonge. isifundo sophando esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukucela uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UDkt Alex Jimenez D.C., I-MSACP, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com