I-Yoga ibonakalisiwe ukunceda ukuguqula iScoliosis

Indlela engabonakaliyo yokunyanga i-scoliosis. I-Yoga ibonisiwe ukuba iNcedisa uReverse Scoliosis. I-Scoliosis yi-curvature esecaleni yomqolo. Umqolo ugobela ngaphakathi ukuya ngaphambili komzimba kwingingqi yentamo kunye nomqolo osezantsi. Eli jiko laziwa ngokuba yi-lordosis kwaye ligoba libheke ngaphandle kwindawo ephakathi-ngasemva. Oku kwaziwa ngokuba yi-kyphosis. Ukuba i-spine curves ecaleni, oku kungabonisa i-curvature enokuthi ibe yi-scoliosis. Kunokuba buhlungu kwaye kaninzi kunokuchaphazela inkangeleko yomntu xa umlinganiselo udlula ngaphaya kwama-25 – 30 degrees. Elinye igxalaba lidla ngokuba phezulu kunelinye, kwaye iimpahla azikwazi ukulingana kakuhle. Ukuba ijika lihamba ngaphaya kwe-60 degrees, inokuchaphazela ukuphefumla kunye nomsebenzi wenhliziyo.

Iimbangela ze-idiopathic ezingaziwa

Le meko inokubandakanya amacandelo ahlukeneyo, ngakumbi ngamagophe abukhali. Iimbambo zinokujikela ngasemva kwicala apho igophe liqhuma khona. Uninzi lweemeko ziquka idiopathic yokufikisa (ngaphandle kwesizathu esaziwayo) i-scoliosis. Ngenxa yokuba unobangela ungaziwa, azikho iindidi zonyango olusebenzayo ngaphandle kotyando. Oogqirha bajonga ngononophelo:

• Iigophe phantsi kwama-25 degrees.
• Ukunyathela phakathi kwama-25 kunye nama-45 degrees.
• Cinga ngotyando lokugoba okuqatha.

Iigophe kubantu zidla ngokuvela phakathi kwe-12 kunye ne-20 yeminyaka ubudala.

I-Yoga iboniswe ukubuyisela umva i-Scoliosis

Abantu ngabanye bayacetyiswa ukuba benze kanye i-yoga enye yokumisa mihla le. Nangona kunjalo, kuxhomekeke kuhlobo kunye nobukhulu beegophe, inokuba ngaphezu kwesinye. Bacelwa ukuba benze i-pose yemizuzu emi-5 okanye ngaphantsi, kuxhomekeke kwimeko. I-yoga therapist, i-chiropractor, kunye ne-physical therapist inokuvelisa ukuphuculwa okubalulekileyo komgogodla. Oku kunokuthetha ukuba igophe le-30 degrees lingancitshiswa libe malunga ne-18 degrees kwiinyanga ezili-10-12. Abantu abenza izinto ezibonisa ubuncinci amaxesha ama-4 ngeveki babonise ukuphuculwa kwe-80-90%. I-pose inokwenziwa emsebenzini ngexesha lekhefu, njl.

Inzuzo enkulu yolu buchule kukuba ayisiyi-invasive; inokunceda abantu abaphuhlisa amagophe, ukubuyisela umva igophe kwangoko. Uninzi lwamagophe alufikeleli kwinqanaba lotyando. Ekupheleni kokufikisa kunye neminyaka yeshumi elivisayo, i umqolo isabhetyebhetye. Oku kunokunceda ukukhawulezisa ukusebenza kweyoga pose ukolula umqolo. Ubuchwephesha bunciphisa igophe ekubeni mandundu. I-X-rays iya kubonisa ukuba i-curvature iphuculwe okanye cha. Izigulane zinokucelwa ukuba zenze ukuma kabini okanye ngaphezulu yonke imihla ngokuxhomekeke kwi isalathiso kwi imeko iyathatha.

UkuBumbiswa kweBhunga

Iziphumo zeGluten

I-Gluten ibangela imiba yokugaya ukutya kubantu abanesifo se-celiac okanye isifo se-thyroid. Abantu abanezi meko banokufumana iintlobo ngeentlobo zokungonwabi kunye/okanye iziphumo ezibuhlungu. Ezi mpawu zinokwahluka ngokusekelwe kwinkcazo yazo. Bawela kuhlelo.

Izifo zeCeliac zakudala

Ngesifo se-celiac, iimpawu ziquka:

• Uhudo
• Izitulo ezigudileyo
• Ukutyunjwa
• Ukuqunjelwa kwesisu kunye neentlungu
• Ukuhla ukusinda

Nangona kunjalo, ezi zimpawu zixhaphake kakhulu kubantwana kunabantu abadala. Kubantu abadala, iimpawu zifana kakhulu nesifo se-celiac esingaqhelekanga.

Izifo zeCeliac ezingezizo zeClassical

Ngesifo esingaqhelekanga se-celiac, iimpawu ezinzima zokugaya zingabonakali njengeempawu zesifo se-celiac kodwa ziphuhlise ezinye iimpawu. Ezi ziquka:

• Ukuxhatshazwa kwesisu
• Ubuhlungu
• Ukunqongophala kwe-Iron anemia
• Ukukhathala
• Migraines
• Amathambo abuthathaka
• ukudakumba

Isifo seCeliac esithe cwaka

Isifo se-celiac esithe cwaka asibonakali kancinci. Abantu banokungaboni naziphi na iimpawu. Nangona kunjalo, umonakalo emathunjini usenzeka ngokusetyenziswa kwe-gluten.

I-Autoimmune Thyroid Disease

I-Autoimmune Thyroid Disease okanye i-ATD. Isifo se-thyroid autoimmune sibandakanya iimeko ezifana Isifo sikaHashimoto. Oku kuchaphazela i-thyroid gland kwaye kubangela:

• Ukukhathala okukhulu
• Ukuzwela kubanda
• Ukulahleka kweenwele
• Iqumrhu lisebenza
• Iintlungu ezidibeneyo
• Iziphumo ezibi zempilo

Uphononongo lubonise ukuba i-gluten-free inceda ukunciphisa iimpawu.

Ucaphulo

U-Loren M. Fishman, MD, B.Phil. (oxon). Ukuphilisa iYoga. (ENew York: WW Norton, 2014).

U-Loren M. Fishman, MD, B.Phil. (oxon). "I-Isometric Yoga-Njenge-Maneuvers ephucula i-Adolescent Idiopathic Scoliosis-Uvavanyo olungenamkhethe." I-Global Advances kwiMpilo kunye neyeza. NgoFebruwari 24, 2021. iijenali.sagepub.com/doi/full/10.1177/2164956120988259

I-Fishman LM, iGroessl EJ, uSherman KJ, "I-Serial Case Reporting Yoga ye-Idiopathic kunye ne-Degenerative Scoliosis." I-Global Advances kwiMpilo kunye neyeza. NgoSeptemba 1, 2014. iijenali.sagepub.com/doi/10.7453/gahmj.2013.064