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PUSH Fitness: Yintoni? | El Paso, TX (2021)

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Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye nomnikazi wePUSH Fitness, uDaniel Alvarado baxoxa ngendlela iPUSH eyadalwa ngayo kwaye ibonise indlela ukukhuthaza okufanelekileyo kunokunceda abantu bafezekise iinjongo zabo kunye nokuphucula impilo yabo yonke kunye nokuphila kakuhle.

 

ingxoxo

UDkt Alex Jimenez kunye nomnikazi wePUSH Fitness, uDaniel Alvarado bazisa ipodcast yanamhlanje.

 

[00:00:01] UDaniel Alvarado: Uyazi ukuba yintoni ebagcina behamba kwaye bekhula kwaye bephila? Ndixelele. Yenye intlanzi yekati okanye elo rhamncwa. Ngoko asinakuze sibe namarhamncwa ebomini bethu. Sihlala sibambekile, kwaye akukho nto siqhubela phambili ngayo. So qho xa sicela uThixo ukuba asuse I stress okanye uThixo awususe lomcimbi. Siyamcela uThixo ukuba asenze sibe buthathaka, singabi namandla. KULUNGILE. Kuba endaweni yokubuza ngathi, “Hee Thixo? Ndenze ndiyile ngakumbi. Ndenze ndibe nomdla ngakumbi, ndenze ndibe nomonde ngakumbi. " Siyacela, heyi, yisuse le, kodwa ke sisafuna yonke enye into ehamba nayo. Isebenza njani loo nto? Akukho lula.

 

[00:00:41] UGqr. Alex Jimenez DC*: Andazi. Ndithetha ukuthi, ukuba ucinga ngayo siqala ukuzalwa. Akukho lula. Ufanele ube mnye kwi-sperm yetriliyoni, ngokwenene, kwaye nguThixo kuphela ocacileyo ukuba awufumani kuqala kwelo qanda, ugqibile. Ke ukusukela kumzuzu apho sinikwe ithuba, sikwindawo yentshabalalo kwasekuqaleni. Ngokuchanekileyo. Ngoko ke, eneneni, kwakutheni ukuze la madlozi afikelele kwelo qanda? Ngoko unokudlula kwaye ulwe kuyo.

 

[00:01:19] UDaniel Alvarado:  Kulungile, ke ucinga ngayo yonke enye into malunga nendlela abantu abakhalaza ngayo, indlela abantu abathetha ngayo, uyazi, ndifuna imali eninzi, ndifuna le, kodwa abajongi i-backstory yomntu wonke, i-backend kunye nasemva kwekhethini. . Bacinga, "Owu ndoda, Jimenez, ungugqirha?" Awuyazi ukuba zingaphi izihlandlo ophulukene nazo kwaye wakha ngokutsha umsebenzi wakho wokuziqhelanisa okanye ukuba ungumnikazi wejim kwaye awukayenzi. Awazi ukuba kufuneka ungene kangaphi ngo-4:00 ekuseni ukuze uzilolonge kuba kufuneka uqeqeshe abantu imini yonke ukuqinisekisa ukuba eli shishini lihlala lihleli. Uyazi, abantu abawuboni ngasemva. Uyabona, bayakhawuleza ukuthi, Owu, kufanele kube lula. Hayi, akukho lula ude ungene ezihlangwini zomntu kuba kufuneka utyikitye iitshekhi. Nguwe omele uhlale ebusuku kwaye ukhangele umvuzo. Nguwe ekufuneka ube nobuchule kwaye ucinge ukuba uza kuphila njani. Nguwe osoloko uhleli kuyo. Uyazi, kangangoko ufuna ukukhaba emva kwaye uthethe nantoni na kwaye wenze oku, kwaye ndingathanda ukusebenza iiyure ezine okanye ezintlanu ngosuku. Lo ngumnqweno wam kunye nomnqweno wakho.

 

[00:02:23] UGqr. Alex Jimenez DC*: Luthando lwam nam.

 

[00:02:24] UDaniel Alvarado: Yaye ngaba sinako? Hayi, kulungile. Kufuneka senze ntoni? Ngaba kufuneka silumke? Kufuneka siqeqesheke kwaye siqinisekise ukuba sinomyalelo ofanelekileyo wokuhlala phezu kweshedyuli. Hayi okanye ewe? Ngokuqinisekileyo. Ngokuchanekileyo. Yazi ke nditsho ke ekupheleni kosuku ukuba xa ungenayo into eleqayo ndithetha ukuba uyatyeba ulale wonqene.

 

[00:02:45] UGqr. Alex Jimenez DC*: Ndicinga ukuba indalo yenzelwe ukukuphelisa. U-Alex angatsho, uyazi, kukusinda, olona thintelo lufanelekileyo lweentlobo okanye nantoni na angayibiza ngayo xa ekwi-biochemistry. Uyabona, kufuneka ndikuxelele akukho lula ukuba ngumnini weshishini. Ayiyo. Akukho lula xa ungalali. Oko ndanazi, ixesha nilifake kwasekuseni, nina apha ngo 4:30 ekuseni kwaye apha ngubani ixesha? Ngoku ulapha, kwaye silapha ukwabelana ngamabali athile. Uyazi, yenye yezinto apho iya kuthi ingapheli ubomi bethu bonke. Kodwa nantsi into ukuba awuyenzi, ayikukhuthazi ukuba ulunge kwinto oyenzayo, akunjalo? Uba buthathaka. Yonke into ihamba kakubi. Uqala kancinci inkqubo yokuyeka ukubakho. 

 

[00:03:36] UDaniel Alvarado: Kunene. Ngoko ke sonke sifuna ukuphumla ukuze sihlaziyeke. Fumana ubugcisa. Ingqinwe ngokwenzululwazi. Kufuneka ukuba ukuseta kwakhona. Kuneke u. Kungenjalo, uya kutsha. Kunene? Kodwa emva kokuba zingaphi iintsuku zokuphumla, enye okanye ezimbini apho ufumana khona oku kuqhawula i-spastic. Emva koko, uya kuthi, "Kulungile, kulungile. Ndiphumle ngokwaneleyo.” Ngoko awuhlali ubambekile apho.

 

[00:04:04] UGqr. Alex Jimenez DC*: Hayi, kwaye ndithandazela iholide, akunjalo? Kwaye xa ndiyifumana, emva kweentsuku ezintathu, ndithi, kulungile, kulungile. Ndigqibile.

 

[00:04:10] UDaniel Alvarado: Masihambe.

 

[00:04:11] UGqr. Alex Jimenez DC*: Ewe, kulungile, ndiza kuqhekeza. Ndiza kwenza ntoni? Sinjalo ke.

 

[00:04:15] UDaniel Alvarado: Ngokuchanekileyo. Kodwa yiloo nto ekwenza ukuba uphumelele.

 

[00:04:17] UGqr. Alex Jimenez DC*: Ewe. Ewe, iyasiqhuba, kwaye iyasiqhubela ukuba sidale into esiyiyo. Kwaye ikwasinika umbono wokuba sizakwenza ntoni na. Xa siqala le podcast, uyazi, Daniel, sifuna ukufumana okanye ukuxelela abantu kancinci ibali le nto uyenzayo kwaye ubaxelele ngayo, uyazi, apho ubukhona kwaye bekusenzeka ntoni ngawe. KULUNGILE. Ke kum, kubaluleke kakhulu ukwabelana nabantu ngale nto yenzekayo. Ndihlala ndingumntu wokutsho, uyazi, ndiyabona ukuba usebenza nzima kangakanani, kwaye ndiyabona ukuba ungakanani umzamo owenzayo kwizinto. Kodwa ndingathanda ukwazi kancinci ngawe ukuba yintoni na ekwenzileyo kwaye luhlobo luni olukwenza ucofe kancinci. Xa ndixoxa ezi zinto, ndifuna ukukubuza ukuba yintoni le ikwenze ukuba uqale i-PUSH? Yintoni ekwenze ukuba uqale lo mbutho mkhulu kangaka?

 

Yaqala njani iPUSH Fitness

Umnikazi wePUSH Fitness, uDaniel Alvarado uchaza indlela iPUSH eyaqala ngayo.

 

[00:05:16] UDaniel Alvarado: Ndifuna ukufikelela kwinginginya yabantu kwaye ndincede abantu. Ke ngenene, dade wethu, usibali wam, mzalwana wam, sisuka sonke sivela emaqongeni njengoko ndithetha, sishumayela, sicula, nokuba kuyintoni na. Ndandisoloko ndiluhlobo lwegusha emnyama. Kwaye ndithetha ngendlela elungileyo kuba andizange ndiqeqeshwe ngendlela eyahlukileyo. Ndandinemvukelo nje. Loo nto yenza nayiphi na ingqiqo. Ndandifuna ukuyila eyam. Ukuba umntu uhamba ekunene, ndiya ekhohlo. Ukuba abantu bahamba ekunene, mna ndiya ekhohlo. Ndandisoloko ndizama ukufumana indlela eyahlukileyo, kwaye ndandinenkani ngokwaneleyo ukuba ndibe ngoyena uphumeleleyo ekupheleni. Kodwa yiloo nto eyandivumela ukuba ndenze le ndawo yokufikelela kwinginginya yabantu kwaye ibe neqonga lam lokutshintsha kubomi babantu.

 

[00:06:14] UGqr. Alex Jimenez DC*: Makhe ndikubuze xa uqala uku-PUSH; ibiyintoni isizathu sokuba uyiqale? Ubusoloko ukwimpilo entle okoko ndakwazi; ubusoloko ungene ekuqondeni okunzulu. Uyabona, ndiyathanda ukwabelana ngela bali nabantu malunga nokuqala kwam ukudibana nawe; waqhutywa. Ndithetha ukuthi, ubuzingela ulwazi. Ubuzama ukufumanisa ukuba yintoni le eyenza abantu baphawule, kwaye ufuna ukufundisa abantu… Iqhude elincinane, ndingatsho. Kodwa ekubeni ndineminyaka eli-18 ubudala, ndiyathetha, ngubani ongafanelekanga kuloo minyaka? Awuzange ubethelwe entloko amaxesha ambalwa. Kodwa uyenzile, kwaye wabelane ngayo nabantu, kwaye uyenzile loo nto. Kodwa ukwenze ntoni? Uqhutywe yintoni? Kuba kufuneka ndikuxelele, ndilikholwa elikhulu, uDaniel, malunga naxa uvavanya iintsapho, ndiyayibona indlela asebenza nzima ngayo utata wakho. Ndiyayibona indlela umama wakho angakholeleki ngayo kwinto ayenzayo. Uphumelela olu khuphiswano lwe-CrossFit kwi-meer drive nje. Kufuneka ucime izibane ukuze umkhuphe eludongeni kuba uyaqhubeka, akunjalo? Ndiyathetha, yintoni le uziva ukuba ikuqhubele kwaye yintoni eyaqala yonke ifilosofi yokuzama ukunceda abantu?

 

[00:07:24] UDaniel Alvarado: Ndithetha ukuthi, ubeka umzali wam indlela yokusebenza; abakhe bayeke. Abakayeki bazame ukuqhubela phambili nangona ubomi bubaphosela phantsi, kwaye baphumelele kwindlela yabo. Abayeki ukusebenzela umtshato wabo, ngokubhekiselele kuthando lwabo, ekukhonzeni omnye nomnye. Bandibonisa ukuba kufuneka sisoloko sibanceda abantu, yaye bayakhonzana. Bakhonza ecaweni, kwaye bakhonza naphi na apho baya khona. Nokuba utata uphi na, usoloko ezama ukundinceda. Ayinamsebenzi. Uzama ukukhupha inkunkuma yakho kunye netafile; nokuba yintoni na, uya kunceda. Kodwa kulapho ndafunda khona kuye. Awuyi ndawo kwaye ube naphi na apho uya khona. Uhlala ukhonza. Kwaye yingqondo yam yokumanyana kweenkolo ezo. Uyazi, yiBhayibhile. Naphi na apho ukhoyo, sifanele sikhonze abantu njengamadoda nabafazi. Sifanele ukukhonza omnye nomnye. Yiloo nto eyenza ukuba siphumelele. Uyazi, ujonga kuYesu eBhayibhileni, yaye wenza ntoni? Ukhonza abantu. Wayebanceda abantu. Hayi isiqhelo. Abona bantu bangaqhelekanga, abanganquliyo. Uyazi, bonke abantu ababefuna olona ncedo, ingelulo olwabo unqulo. Kwaye ndicinga ukuba yiloo nto endithanda ukuyenza. Ndiyakuthanda ukunceda abantu abafuna olona ncedo. Okungaqhelekanga. Ayingabo abantu abakulungeleyo ukuyeka. Ndithetha ukuthi, ungandivi kakubi, ndiyakuthanda ukubanceda. Kodwa ndicinga ukuba ndiyathanda ukunceda into engekhoyo.

 

[00:09:08] UGqr. Alex Jimenez DC*: Ewe. Yazi utheni xa usitsho ngotatakho enye into endiyiqapheleyo kukuba ndize apha ngentsimbi yesithandathu kusasa ndizozilolongela kube kuqhaqhazelisa amazinyo phandle kuqhaqhazelisa amazinyo. Ugqabhuke itayara. Utatakho ebefunqula eyedwa emotweni ukuze anyuse elo tayara. Ewe, yayiphambene. Ukufika kwam apho, ndandingathi, Ngaba lo mfo usebenza kuyo? Kwakungekho jekhi, wayeyichola ngokwakhe imoto. Utyhala loo nto kwaye ephakamisa isithuthi ukuze ifake itayara. Ndaba ngathi; Ufanele ukuba udlala ngam. Ubungazi nokuba ndikuxelele, kwaye uthe, “Ndoda, utata wam zange acele ncedo.”, uyazi, uyayenza loo nto. Yenye yezinto ozithethileyo, kwaye yile nto siyiyo. Singabazali bethu. Ekugqibeleni siye sibe ngabazali bethu ukusa kumkhamo othile, yaye loo nto niyiyo kakhulu. Iifilosofi zakho zikhokele i-PUSH fitness intourage, kwaye abantu abeza apha baye bafana neembaleki ezigqithisileyo. Ndixelele kancinane oko malunga nokuba yintoni ekuqhubele ukuba ukhethe iimbaleki njengendlela yakho yokukhonza.

 

[00:10:11] UDaniel Alvarado: Ndicinga ukuba ndiwabonile amandla okuba abantu banokutyhalelwa kuwo ukuba uyakholelwa kubo. Rhoqo, abantu baya kuthi, uyazi, abantu bazikholelwe, kodwa iyamangalisa into obona abantu beba yiyo okanye abantu okanye iimbaleki. Xa usithi, Heyi, ndiyakukholelwa. Umntu ongenguye umama wakho, ingenguye utata wakho, kuba luhlobo olulindelekileyo. Uyazi, hayi ukuba kufuneka bakuxelele loo nto, kodwa uyazi, luhlobo olulindelekileyo ngamanye amaxesha. Ulungile. Ewe, kanye. Kodwa ke unale nto yasemzini ithi, Ndiyakholwa ngentliziyo epheleleyo, kwaye ivelisa ngakumbi ngakumbi kuwe. Ndiyazi ukuba ndandinjalo, kwaye ndisakhumbula amaxesha ahlukeneyo apho wawundibetha egxeni wathi, uyazi. Wenza ntoni? Unako, kwaye ndahluke kakhulu; Andifuni mntu wokundishumayeza. Isenokuhamba, kwaye loo nto ikwenza ukuba uqhubele phambili ukuya kwinqanaba elilandelayo lentaba. Kwaye yile nto ndithanda ukuyibona njengento enokwenzeka onokuthi uyihlise kubo bonke abantu.

 

[00:11:32] UGqr. Alex Jimenez DC*: Xa uyibona, kakhulu uye wakwazi ukubona wonke umntu eqhekeka. Yintoni oyijongayo xa ubabona bebetha olo donga xa uqala ukusebenza nomntu oneseti ethile, nawuphi na umdlalo abakuwo, okanye athini na amaphupha abo? Ukunciphisa umzimba okanye nantoni na. Yintoni le uyikhangelayo?

 

[00:11:50] UDaniel Alvarado: Ukubona isizathu sokuba bayeke. Ngaba badinwe ngokwenene, okanye ngaba bakhuliswe kakhulu libutho labantu kangangokuba abasakwazi ukuzityhala? Luluntu olunovakalelo kule mihla; awukwazi ukutyhala abantwana kuba beziva buhlungu okanye bazive ngale ndlela okanye ngaleya ndlela. Kwaye ngamanye amaxesha kuba ngathi kufuneka uvuse iimpundu zakho; ukuba akunjalo, aniyi kuyenza kobu bomi. Akukho nto iza lula, kwaye ndicinga ukuba silindele ukuba izinto zibe lula kuba, uyazi, sivelisa i-microwave, apho yonke into ifuna ukwenziwa ngokukhawuleza. Ngoko ke ndikhangela isizathu sokuba kutheni beyeka. Yiyo le nto badiniweyo, kwaye baya kulahla? Konke kulungile. Kodwa uyakhumbula ukuba xa ndandisebenza nawe, ndaya kwindlu yangasese ndaza ndachitha. Ndabuya kwangoko. Ngoba? Ngoba yilento uyakha nalomntu that respect, you know, why uzofuna umntu olingana nawe xa enzima, uyayazi?

 

[00:12:59] UGqr. Alex Jimenez DC*: Ewe, ngokuchanekileyo.

 

[00:13:00] UDaniel Alvarado: Uza kubabala njani? Uxhomekeke njani kuzo? Xa sele kunzima, baya kuxhuma enqwelweni; yiyo leyo. Ushiyeke wedwa.

 

Inkuthazo eLungileyo

Umnikazi wePUSH Fitness, uDaniel Alvarado uchazela uDkt Alex Jimenez indlela ukukhuthaza okufanelekileyo kunokuchaphazela abantwana kuphela kodwa nabantu abadala.

[00:13:09] UGqr. Alex Jimenez DC*: Uyazi ukuba unikwe uxanduva. Enkulu enabantwana abaninzi be-El Paso kuyo nayiphi na imidlalo abayenzayo kunye nokuba yeyiphi na imidlalo, nokuba ibukhali, isekwe kwezemidlalo okanye uhlobo oluthile lwenkqubo esekwe kwezemidlalo apho baluhlobo nje, uyazi, masenze. yithi, ihoki okanye izinto ezifana nentenetya okanye igalufa. Kodwa bonke banomzuzu wokufikelela ngaphakathi. Ndiyayithanda indlela owenza ngayo malunga nokuya phambili kwaye ndibone ubunzulu bento engalunganga kubo, kwaye unokunxibelelana nabo ngokungafaniyo nabanye. Ndiye ndaqaphela ukuba lonke ixesha single nabantwana bam, kakhulu, xa ubaqeqesha. Ubuzile ukuba kutheni? Ke ngokwenene, ngelo xesha, uyazi, akukho mntu ukhathalayo ngento oyaziyo, ukhathalele ukuba uyakhathala kwaye ukunyamekela kubavumela ukuba bavule, huh?

 

[00:13:55] UDaniel Alvarado: Kunene? Ewe, kuyenzeka. Uyazi, ibenza bazive ngathi, uyazi, ndinayo kum. Ndifuna ndiyeke ukuba ngumntana kum. Kwaye kufuneka ndivuke ndilandele le nto ngoba akukho mntu uza kundinika, kwaye kufuneka ndivuke emva kwayo ndiyisebenzele. Ixesha.

 

[00:14:11] UGqr. Alex Jimenez DC*: Ndandidla ngokuyixelela intombi yam xa ingena ithi, “Uyazi yintoni? Andingeni, uyayazi, andihambi namhlanje.” Ndaza ndathi, Kulungile, kulungile, mandibize uDaniyeli. "Hayi!" Ngoku bayayibona imbopheleleko kunye nentembelo oyifakileyo ezintliziyweni zabo njengaye nabani na? Kuba yiloo nto abayifunayo. Bafuna umntu okholelwa kubo.

 

[00:14:35] UDaniel Alvarado: Ngokuchanekileyo, ukubatyhala.

Post enxulumene

 

[00:14:37] UGqr. Alex Jimenez DC*: Yiyo loo nto ukutyhala ukuya ku-PUSH, uyazi, kukho enye indlela ekukho isaci sokutyhala. Uyazi, ezi ziingongoma ezibalulekileyo. Ngaba kufuneka ujongane nezinto zengqondo ngelixa usebenza nabo? Usebenza njani ekuphuhliseni ingqondo yomntwana okanye uyisebenzise ngokusebenzisa iziphazamiso zabo zengqondo okanye uhlobo lwabo lwengqondo lokuguquguquka ukuze ubenze ngcono ukuba bangubani? Ukuba oko kuyavakala. 

 

[00:15:04] UDaniel Alvarado: Kwakufuneka wakhe isiseko kunye nabo. Okokuqala, kwakufuneka ubathembe. Ungangena nje ubangxolisa, Heyi, masambe. Shenxisa impundu yakho! Uyazi, awunakuyenza loo nto. Kuya kufuneka wakhe ubudlelwane kuqala, ubathembe, kwaye uqonde ukuba kutheni ubatyhala. Kwaye xa besecicini lokunikezela, kwaye ubangxolisa, kwaye bayazi ukuba kutheni ubangxolisa. Umzali olungileyo emva kokuba bezibethe kwaye bazigubungele. Baza kubaxelela isizathu sokuba benze loo nto. Kodwa abayeki ukubathanda. Bayayixabisa kuba bayazi ukuba abachananga. Kunene? Yingcinga enye apha. Ngokucacileyo, ndiyabakhwaza emva kokuba besazi, ngathi, ewe, bendicaphukile, kwaye uqala ukuzisizela kwaye uyilandele, akunjalo?

 

[00:15:53] UGqr. Alex Jimenez DC*: Uyazi, ngokwam amava ngento oyenzileyo. Uyabona, unoomama abaninzi ababukele uqeqesha abantwana babo. Oomama babukhali. Akukho nto ikrelekrele njengomama kweli hlabathi. Kwaye intuitively, bayaqonda, kwaye baziva ubunzulu benguqu kumntwana. Kunene? Ngoko xa bebona ubunzulu bomahluko emntwaneni, bayakuthemba. Kwaye oku kubuninzi kuba ndinodonga lonke lweentsapho, oomama, ootata. Bazisa abantwana babo kungakhathaliseki ukuba yintoni na. Ukudinwa, kubanda, liqhwa, imvula, ikhephu. Bazisa abantwana babo apha ukuze baqeqeshe kunye nawe kunye neqela lakho lonke ngeefilosofi zokutyhala kuloo mida. Uyazi, uvakalelwa njani xa ubona abo bantwana begqwesa?

 

[00:16:45] UDaniel Alvarado: Ndiziva ndinelunda. I'm pretty much over the moon ngoba ubona umsebenzi onzima owuthathileyo ukufaka elo xesha kubo kwaye uqinisekise ukuba amandla abo apheleleyo aphuma. Ngoko inomvuzo, kwaye ayichazeki.

 

[00:17:03] UGqr. Alex Jimenez DC*: Makhe ndikubuze oku. Awumncinci, kwaye ukwiminyaka yakho engama-30, nto leyo iselula kakhulu. Nangona kunjalo, uphile ixesha elide ngokwaneleyo ukuze ubone abanye baba bantwana bengena ukwenza into yabo. Ndixelele ukuba uziva njani ngokujonga kwakho ukuba baphuhla ngokwemigaqo yokuba bangobani, kwaye baphuhlisa ntoni ngenxa yesiseko, okanye ubuncinci bephenjelelwa sisiseko sokunganikezeli kwaye uqhubeke nokutyhala. ngayo. Ivakala njani? Ingaba ucinga ntoni?

 

[00:17:36] UDaniel Alvarado: Ngengqiqo eninzi, ibhongo elininzi, kuba uyabona ukuba babenokuba yintoni na apho, into ababengenakuba yiyo ngamaxesha. Abanye abantwana basuka kumakhaya ahlwempuzekileyo. Kwaye ke ukubabona begqwesa bekholelwa ngokwabo, ukuya ekholejini, ukufumana umsebenzi onempumelelo, kwaye ube yinto yobugcisa obuphezulu ukuba ngenye indlela bacinga ukuba abanako ukwakha okanye ukuhlala ngokuncinci kwaye bangabavumeli ukuba bazinze ngokuncinci kuyamangalisa. Yiyo loo nto ndihlala ndisenza le nto ndiyenzayo.

 

[00:18:17] UGqr. Alex Jimenez DC*: Ngaba aba bantwana bahlala befowuna kwaye bethetha nawe buqu?

 

[00:18:21] UDaniel Alvarado: Ewe, bayayenza. Nangoku basandikhawulela ngendlela abayenzayo, nendlela abaqhuba ngayo. Baza kungena basebenze. Ke, uyazi, ukwabelana nam ngayo yonke into. Iyonwabisa. Uyakha olo lwalamano luhlala ixesha elide.

 

[00:18:35] UGqr. Alex Jimenez DC*: Ukuba unokuza namagama ambalwa abonisa ukuba yintoni eyenza iPUSH ibe yodwa kwaye unokujonga nzulu entliziyweni yakho kwaye ufumanise ukuba inokuba ligama elinjani ukufumana i-obituary ifundwe ngawe. Bangathini ngo-PUSH nawe, huh? Ngaba uyafuna ukuba bathi?

 

[00:18:55] UDaniel Alvarado: Ngokunyaniseka, babenomnye umntu ngaphandle kwabazali babo abakholelwa kubo.

 

[00:19:03] UGqr. Alex Jimenez DC*: Iyamangalisa loo nto. Leyo yinxalenye ebalulekileyo yayo yonke into eyenzekayo. Ucinga ukuba umntu kufanele ukuba aphume nini apha kwaye onwabele indlela yokuphila le ndawo, uyazi, inceda ukomeleza ubomi bakhe? Linini elo xesha?

 

[00:19:21] UDaniel Alvarado: Nanini na. Nanini na xa ufuna ukuba nguhlobo olulungileyo kuwe.

 

[00:19:25] UGqr. Alex Jimenez DC*: Ucinga ukuba abantu bacinga ngantoni ngamanye amaxesha, uyazi, kutheni kungafuneki bangene? Yintoni engafanele ibe ngumqobo ekungeneni kwabo apha?

 

[00:19:35] UDaniel Alvarado: Umfanekiso wabo. Abanakuyenza loo nto, ukuba abafani, uyazi, batyebe ngokugqithiseleyo, baneengxaki, banengxaki yomqolo, yaye bakhangeleka bezizidenge. Uyazi, yonke into kukuba emini, sonke siye sabonakala siziziyatha ukusa kumlinganiselo othile. Kodwa inqaku lelokuba ndihlala ndicinga ukuba abanye bacinga ntoni kwaye ndinike ingqwalasela kwindlela endiziva ngayo le ngamalungu kwaye ndingoneli ngokwaneleyo, andizukubakho apho ndikhoyo.

 

[00:20:03] UGqr. Alex Jimenez DC*: Ndithi kuni, ndifunde lukhulu kuni, kwaye ukuba kukho nantoni na, abantwana bam bafunde lukhulu kuni ngokuzingisa kwenu nje. Uyazi, ndingakuxelela ngokunyanisekileyo ukuba unyana wam ungcono njengembaleki ngenxa yobudlelwane bakho nawe. Kodwa mandikubuze, luhlobo luni lotshintsho lomzimba nolweemvakalelo olubukele abathengi bakho befikelela usukelo lwabo?

 

[00:20:34] UDaniel Alvarado: Ukuva abantu bethetha. “Wandisindisa kumayeza eswekile.” Siva abantu besithi ngendandifile, ndikule meko yokutyeba, ubusindise ubomi bam. Kwaye yiloo nto ungaziva njani iimvakalelo ngezinto ezinjalo? Ngaba awufumani iimvakalelo kwaye abantu bathi, njengokuba, uyazi, ndacinga ukuba andinakukwazi ukuhamba okanye ndibe nokungalingani kwezihlunu, okanye utsho njani apho ndinalo umxhasi omnye ongakwaziyo ukwakha izihlunu? Andikhumbuli isigama, kodwa into yokuba unokwakha izihlunu ngoku, apho ugqirha wamxelela ukuba akayi kukwazi uku-squat bar, kwaye ngoku ugqobhoza ngaphezu kwekhulu elinamashumi amathathu anesihlanu eeponti, yinto emangalisayo. Ngaba loo nto ayikugcini njani ukukhuthaza ukuvuka yonke imihla xa ungafuni ukuphakama? Uyazi, kwaye ndiya kuphinda, emazwini kaKumkani uDavide. Uyazi xa kufuneka uzikhuthaze kuba umntu akasoloko ekhona ukuze akukhuthaze. Ke kuya kufuneka uzikhuthaze ukuze ube ngoyena mntu ulungileyo okanye omnye umntu okudingayo ngaphezu kwakho. Ekugqibeleni, umntu unzima ngakumbi kunawe, kwaye unokuhlala unceda umntu ophantsi kwakho.

 

isiphelo

UGqr Alex Jimenez ubuyisela i-podcast yanamhlanje.

 

[00:21:52] UGqr. Alex Jimenez DC*: Ewe, Daniyeli, uthe lifutshane kakhulu kwaye libalulekile amagama angundoqo. Uyazi, siyakuxabisa. Silapha kwiziko lokutyhala lokuzilolonga. Uyazi ukuba unolwazi oluthile apho onokulusebenzisa ukufumana uMnumzana Alvarado. Iziko lokuzilolonga iPUSH liziko elikhulu elinabantu abaninzi abakhathalayo nabatshintsha ubomi babantu. Masithi nina bafana ninemibuzo, izimvo, okanye izimvo malunga nento esiyenzela abantu. Sazise, ​​yaye silapha ukuze sikhonze njengoDaniyeli. Enkosi kakhulu mntakwethu kwaye ndiyayibulela yonke into oyenzileyo. Kwaye uThixo akusikelele, mzalwana.

 

[00:22:32] UDaniel Alvarado: Inkosi ikusikelele. Enkosi.

 

isikhanyeli

 

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "PUSH Fitness: Yintoni? | El Paso, TX (2021)"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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