Iqela leKlinikhi eNgemva leeNzululwazi zeHip kunye neZiphazamiso. Ezi ntlobo zokuphazamiseka zizikhalazo eziqhelekileyo ezinokubangelwa ziingxaki ezahlukeneyo. Indawo echanekileyo yentlungu yakho ye-hip inokunika ulwazi oluninzi malunga nesizathu esibangela. I-hip joint ngokwayo ithambekele ekubangeleni intlungu ngaphakathi kwe-hip okanye indawo ye-groin. Ubuhlungu obungaphandle, ithanga eliphezulu, okanye i-buttock yangaphandle ngokuqhelekileyo ibangelwa izifo / iingxaki kunye nemisipha, iigaments, i-tendon, kunye nezicubu ezithambileyo ezijikeleze i-hip joint. Iintlungu ze-Hip zinokubangelwa zizifo kunye neemeko kwezinye iindawo zomzimba wakho, oko kukuthi kumqolo ongezantsi. Into yokuqala kukuchonga apho intlungu ivela khona.
Eyona nto ibalulekileyo yokwahlula kukufumanisa ukuba i-hip yimbangela yentlungu. Xa iintlungu ze-hip zivela kwimisipha, i-tendon, okanye ukulimala kwe-ligament, ngokuqhelekileyo ivela ekusebenziseni ngokugqithiseleyo okanye Ukuphindaphinda Ukulimala (RSI). Oku kuvela ekusebenziseni ngokugqithisileyo izihlunu zenyonga emzimbeni okt iliopsoas tendinitis. Oku kunokuvela kwi-tendon kunye ne-ligament irritations, edla ngokubandakanyeka kwi-snapping hip syndrome. Inokuvela ngaphakathi kwilungu elibonakalisa ngakumbi i-hip osteoarthritis. Nganye kwezi ntlobo zentlungu iziveza ngeendlela ezahlukileyo, nto leyo ke ngoko eyeyona nxalenye ibalulekileyo ekuxilongeni ukuba yintoni unobangela.
Kubantu abafumana iintlungu ze-pelvic, inokuba sisigulo semithambo ye-pudendal eyaziwa ngokuba yi-pudendal neuropathy okanye i-neuralgia… Funda Okuninzi
Ngaba ukwazi iindlela zonyango ze-hip ekhutshiweyo kunokunceda abantu bakhawulezise ukubuyisela kunye nokubuyisela? I-hip eyohluliweyo I-hip eyohluliweyo yi... Funda Okuninzi
Kubantu abafumana ukungasebenzi kakuhle kwe-sacroiliac joint/SIJ kunye neentlungu, ngaba ukusebenzisa i-kinesiology tape kunokunceda ukuzisa isiqabu nokulawula iimpawu? Kinesiology Tape... Funda Okuninzi
Ngaba izigulane ze-plantar fasciitis zingabandakanya unyango olungasebenzisiyo ukunciphisa intlungu ye-hip kunye nokubuyisela ukuhamba? Intshayelelo Wonke umntu umi ngeenyawo... Funda Okuninzi
Ngaba abantu abane-osteoarthritis banokulufumana uncedo olulufaneleyo nge-electroacupuncture ukubuyisela ukuhamba kwedolo kunye ne-hip? Intshayelelo Esezantsi... Funda Okuninzi
Ngaba abantu abajongana neentlungu ze-hip, banokufumana isiqabu abayifunayo kwi-spinal decompression ukunciphisa i-sciatica… Funda Okuninzi
Kubantu abava iintlungu ze-pelvic, ngaba ukubandakanya i-acupuncture kunokunceda ukunciphisa kunye nokunciphisa iintlungu ezisezantsi? Intshayelelo Kwinkqubo ye-musculoskeletal,… Funda Okuninzi
Kubantu abafumana iintlungu ze-gluteus minimus kwaye abaqinisekanga ukuba baqale phi ukujongana nayo, unonyango lomzimba, ... Funda Okuninzi
Iimbaleki kunye nabantu abadlalayo abathatha inxaxheba kwimisebenzi, imithambo, kunye nemidlalo ebandakanya ukukhaba, ukujikeleza, kunye/okanye ukuhambisa umkhombandlela banoku... Funda Okuninzi
Kwabasetyhini abafumana iintlungu ezisezantsi kunye neentlungu ze-pelvic, ngaba ukuqonda iimpawu kunokunceda kwinkqubo yokuxilonga, ukhetho lonyango, kunye nokuthintela?… Funda Okuninzi