Ukukhupha ityhefu akuthethi ukukhupha ijusi kunye nokutya. I-Detoxing imalunga nokucoca umzimba wonke wongcoliseko lokusingqongileyo, inkunkuma yokutya, iibhaktheriya, kunye netyhefu. Izinto ezifana namayeza kunye notywala nazo zifuna ukugungxulwa emzimbeni. Xa umzimba ungekho mpilweni kwaye utyebe kakhulu, unokubeka iinkqubo zawo kwimeko yoxinezeleko olungapheliyo, nto leyo ekhokelela ekungaphumeleli kwemveliso yamandla emithambo-luvo, ukudinwa, ukuba buthathaka kwamajoni omzimba, kunye nezifo. Umzimba uhlala usebenza ukuzicoca. Ukuzivocavoca kunceda ukukhawulezisa inkqubo.
Contents
Ukuzilolonga kususa ityhefu eyingozi ngokufumana imiphunga kunye nokumpompa igazi kunye nokwandisa imveliso yokubila, ekhuthaza ukukhutshwa kwetyhefu emzimbeni. Igazi elininzi elijikelezayo kuwo wonke umzimba livumela isibindi kunye ne-lymph nodes ukuba zikhuphe i-toxins ngokufanelekileyo. Ngokuzilolonga, ukuthathwa kwamanzi kuyanda, nto leyo evumela ukuveliswa kokubila ukukhupha i-toxins. Ukusela amanzi amaninzi ngexesha lokuzilolonga kukwanceda ukuba izintso zisebenze kumanqanaba afanelekileyo ukukhupha ityhefu, amafutha kunye nenkunkuma.
Nawuphi na umthambo we-aerobic ophantsi kakhulu owonyusa izinga lokubetha kwentliziyo kunye nokwandisa ukuphefumla nzima uyacetyiswa ukuba nje ukuphefumla kungaphakathi. isantya sentliziyo esitshisa ngamanqatha. Ukuzivocavoca kunokuba nantoni na ukusuka:
Ukuqhwesha kwi-a i-mini-trampoline, ekwabizwa ngokuba yi-rebounding, lolunye uhlobo lokuzilolonga olukhuthaza ukukhutshwa kwe-toxin. Intshukumo enefuthe eliphantsi ivuselela i Inkqubo ye-lymphatic. Ii-lymph nodes zihluza izinto kwaye zilwe nosulelo ngokuhlasela iibhaktheriya / iintsholongwane ezihamba kwi-lymph fluid. Imizuzu engamashumi amabini kwi-trampoline kabini okanye kathathu ngeveki ukukhupha i-toxify.
Nazi I-yoga ibeka ezinceda ukukhupha ityhefu kumalungu athile. I-Yoga inokunceda umzimba ukuba ucoce ngaphakathi kwaye uvelise amandla amaninzi.
Le pose ivuselela isibindi, i-spleen, inkqubo yokugaya, iphucula ukulungelelaniswa komgogodla, kunye neethoni zesisu.
Le pose iphucula ukujikeleza, yolula, kwaye yomeleza umqolo ophantsi, isinqe, i-hamstrings, kunye namathole.
Ukubila yenye yeendlela eziphambili zomzimba zokuphelisa ityhefu. Nangona kunjalo, ukubila okungaphezulu akuthethi ukuba i-toxins eninzi iyagungxulwa. Ukubila okugqithisileyo kunokubangelwa kukutshisa komzimba kwaye kunokukhokelela ekuphelelweni kwamanzi emzimbeni. Yiyo loo nto kubalulekile ukuba gcina amanqanaba e-hydration yomzimba ngelixa usebenza. Ulwelo olufana nejusi kunye neziselo zezemidlalo zinokunceda ukugcina amanzi, kodwa ziqulathe iswekile kunye nezinye izithako ezinokuphazamisana ne-detoxifying ngokucokisekileyo.
Abantu ngabanye banconywa ukuba bathethe nogqirha wabo, ingcali yezondlo, umqeqeshi wezempilo malunga neendlela zokutya ze-detox ukunciphisa kunye nokugcina ubunzima.
Ernst, E. āEnye indlela yokuphelisa ubutyhefu.ā Ibhulethi yezonyango yaseBritane vol. 101 (2012): 33-8. doi:10.1093/bmb/lds002
Klein, AV, kunye noH Kiat. "Izidlo ze-Detox zokuphelisa i-toxin kunye nokulawula ubunzima: ukuphononongwa okubalulekileyo kobungqina." Ijenali yesondlo somntu kunye nedietetics: ijenali esemthethweni yeBritish Dietetic Association vol. 28,6 (2015): 675-86. doi:10.1111/jhn.12286
Obert, uJonathan et al. "Izicwangciso-qhinga ezidumileyo zokuLahla ubunzima: uPhononongo lweendlela ezine zokuthoba ubunzima." Iingxelo zangoku ze-gastroenterology vol. 19,12 61. 9 Nov. 2017, doi:10.1007/s11894-017-0603-8
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuzilolonga Ukukhupha ityhefu kunye nokuCoca uMzimba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Kubantu abanobunzima bokuhambahamba ngenxa yeentlungu, ukulahleka koluhlu lweā¦ Funda Okuninzi
Ngaba ukuqonda iminqweno yasebusuku kunokunceda abantu abahlala besitya ebusuku bacwangcise ukutya okwanelisayoā¦ Funda Okuninzi
Abasebenzi bezempilo kwiklinikhi ye-chiropractic babonelela njani ngendlela yeklinikhi yokuqaphela ukuphazamiseka ... Funda Okuninzi
Ngaba umatshini wokubhexa ungabonelela ngokuzilolonga komzimba wonke kubantu abafuna ukuphucula ukomelela? Ukubheqa... Funda Okuninzi
Kubantu abahlala rhoqo emsebenzini kwaye behla ukuya phambili, banokomeleza i-rhomboid ... Funda Okuninzi
Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi